Support Groups in Golden Valley, MN
This group is for young adults with autism. It meets one Tuesday evening per month. Contact Elizabeth for further details.

Hosted by Elizabeth Freund
Marriage & Family Therapist, MS, LMFT
Group meets in Golden Valley, MN 55426
This group is for young adults with autism. It meets one Tuesday evening per month. Contact Elizabeth for further details.
In-person experiential group starting July 1st, 2025. Join anytime. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use the Internal Family Systems (IFS) model to help you connect with your “True Self”, and the peace and wisdom that come with it. In each session, a new somatic/mindfulness skill will be introduced. With playful curiosity, we will try the new the skill (sometimes individually and sometimes in groups) and will share our experiences related to the exercise.

Hosted by Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
Group meets in Golden Valley, MN 55426
In-person experiential group starting July 1st, 2025. Join anytime. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use the Internal Family Systems (IFS) model to help you connect with your “True Self”, and the peace and wisdom that come with it. In each session, a new somatic/mindfulness skill will be introduced. With playful curiosity, we will try the new the skill (sometimes individually and sometimes in groups) and will share our experiences related to the exercise.
POR is a provider of individual, group and family therapy services. We are a CTSS provider of childrens mental health services in Hennepin county. We focus on anger management, trauma therapy as well as general emotional wellness services.

POR is a provider of individual, group and family therapy services. We are a CTSS provider of childrens mental health services in Hennepin county. We focus on anger management, trauma therapy as well as general emotional wellness services.
Buice Behavioral Healthcare Consultants are a group of African Americans therapists who provides mental health assessments, psychotherapy to couples, individuals, adolescents, offenders, ex-offenders, first 24 hour support to cancer patients in all Minnesota communities and counties. All of our therapists are MN State Board licensed. Most therapies are provided through telehealth.

Hosted by Saundra Bryant-Lamb
Clinical Social Work/Therapist, LICSW, MSW, BSW, Adm Edu
Group meets in Golden Valley, MN 55422
Buice Behavioral Healthcare Consultants are a group of African Americans therapists who provides mental health assessments, psychotherapy to couples, individuals, adolescents, offenders, ex-offenders, first 24 hour support to cancer patients in all Minnesota communities and counties. All of our therapists are MN State Board licensed. Most therapies are provided through telehealth.
Intensive Couples Counseling or "Gottman Marathon Couples Therapy" can get to the root of the issue with the extended time to explore your relationship concerns. While weekly sessions are highly effective, some couples can’t wait a weeks or months to get moving. Couples come to an intensive couples weekend with concerns such as: communication/conflict, disconnection, affair or infidelity, or discerning separation or divorce. You will work with a Gottman Level 3 Trained Couples Therapist who is dedicated to helping couples create lasting change. An intensive is offered as 2 or 3-day weekend private couples therapy.

Hosted by Jeana Wescott
Marriage & Family Therapist, MDiv, MA, LMFT, CGT
Group meets in Golden Valley, MN 55426
Intensive Couples Counseling or "Gottman Marathon Couples Therapy" can get to the root of the issue with the extended time to explore your relationship concerns. While weekly sessions are highly effective, some couples can’t wait a weeks or months to get moving. Couples come to an intensive couples weekend with concerns such as: communication/conflict, disconnection, affair or infidelity, or discerning separation or divorce. You will work with a Gottman Level 3 Trained Couples Therapist who is dedicated to helping couples create lasting change. An intensive is offered as 2 or 3-day weekend private couples therapy.
This is a group for autistic teens, ages 14-17. It meets one Tuesday evening per month. Contact Elizabeth for more details.

Hosted by Elizabeth Freund
Marriage & Family Therapist, MS, LMFT
Group meets in Golden Valley, MN 55426
This is a group for autistic teens, ages 14-17. It meets one Tuesday evening per month. Contact Elizabeth for more details.
This group is for mothers of adult children ages 18-35, who are autistic, and transgender or gender variant. It is a therapeutic support group for participants interested in providing a nurturing, supportive foundation for their children as they enter adulthood. This group will also be a space in which moms can focus on self-care, so they can navigate the changes in their relationship with their adult child. Schedule a free, online consultation to learn more. When filled, this group will meet one Tuesday evening per month, from 6:00-7:30, at my Golden Valley office. The fee is $50 per session.

Hosted by Elizabeth Freund
Marriage & Family Therapist, MS, LMFT
Group meets in Golden Valley, MN 55426
This group is for mothers of adult children ages 18-35, who are autistic, and transgender or gender variant. It is a therapeutic support group for participants interested in providing a nurturing, supportive foundation for their children as they enter adulthood. This group will also be a space in which moms can focus on self-care, so they can navigate the changes in their relationship with their adult child. Schedule a free, online consultation to learn more. When filled, this group will meet one Tuesday evening per month, from 6:00-7:30, at my Golden Valley office. The fee is $50 per session.
Restoration Project (RP) is a court-approved treatment program designed to help individuals who have sexually offended become healthy, safe and productive members of their family, church and community. Please refer to NewPath's website for more information.

Hosted by NewPath Mental Health Services
Not Verified Not Verified
Group meets in Golden Valley, MN 55426
Restoration Project (RP) is a court-approved treatment program designed to help individuals who have sexually offended become healthy, safe and productive members of their family, church and community. Please refer to NewPath's website for more information.
Statistics and experience inform us that many Christian men and women in all walks of life struggle with porn use. Many are lost and don’t know how to get help for what they feel is a shameful addiction. Certain pervasive beliefs within the Christian community unwittingly create a context in which those who use pornography are often overwhelmed with shame and discouragement, sometimes to the point of depression or withdrawal from faith altogether. CPA has been designed to assist with these struggles in a safe and confidential ONLINE only environment. Payment due by Venmo day of service. $50

Hosted by Stefanie P Hofman
Marriage & Family Therapist, MA, LMFT
Group meets in Golden Valley, MN 55426
Statistics and experience inform us that many Christian men and women in all walks of life struggle with porn use. Many are lost and don’t know how to get help for what they feel is a shameful addiction. Certain pervasive beliefs within the Christian community unwittingly create a context in which those who use pornography are often overwhelmed with shame and discouragement, sometimes to the point of depression or withdrawal from faith altogether. CPA has been designed to assist with these struggles in a safe and confidential ONLINE only environment. Payment due by Venmo day of service. $50
This group is designed to provide a supportive space for Black women to process and heal from religious trauma. The focus is on understanding and deconstructing harmful beliefs, reclaiming spirituality or secular life on their own terms, and finding empowerment and community in the aftermath of trauma. This is an 8-week commitment.

This group is designed to provide a supportive space for Black women to process and heal from religious trauma. The focus is on understanding and deconstructing harmful beliefs, reclaiming spirituality or secular life on their own terms, and finding empowerment and community in the aftermath of trauma. This is an 8-week commitment.

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This group is for students in the process of obtaining an LPC/LPCC license who need supervision from a board approved supervisor.

This group is for students in the process of obtaining an LPC/LPCC license who need supervision from a board approved supervisor.
Dream Group meets to discuss dreams presented by participants. Group members possess interest in working with dreams and experience with Jungian studies.Three or four dreams are presented in each session followed by comments on associations of others, in the style of non-judgmental amplification. Discussion of impersonal symbolic associations are added. I make references to the thought of Jung and explain relevant passages in the writings of C. G. Jung. The group remains fixed and includes no more than seven individuals.

Dream Group meets to discuss dreams presented by participants. Group members possess interest in working with dreams and experience with Jungian studies.Three or four dreams are presented in each session followed by comments on associations of others, in the style of non-judgmental amplification. Discussion of impersonal symbolic associations are added. I make references to the thought of Jung and explain relevant passages in the writings of C. G. Jung. The group remains fixed and includes no more than seven individuals.
!Fall '25 registration opens 06/23! Join our 12-week closed Skills Group for Queer Folx (18+). Many of us were not taught effective ways to manage stress. Instead, we often pick up harmful ways of coping from peers or media, making life more challenging. In this group, you'll gain tools and insights to help you connect with yourself and others to better understand and process emotions. You'll be part of a supportive environment where you can share experiences, receive feedback, and practice new skills together. Learn more/SIGN UP--> https://www.kwscw.org/dbtskills

!Fall '25 registration opens 06/23! Join our 12-week closed Skills Group for Queer Folx (18+). Many of us were not taught effective ways to manage stress. Instead, we often pick up harmful ways of coping from peers or media, making life more challenging. In this group, you'll gain tools and insights to help you connect with yourself and others to better understand and process emotions. You'll be part of a supportive environment where you can share experiences, receive feedback, and practice new skills together. Learn more/SIGN UP--> https://www.kwscw.org/dbtskills
I facilitate a Tuesday night online men's process group that meets every other week from 6:30-8:30 pm. This groups is LGBTQ-affirming and welcomes men regardless of their faith tradition and socio-politicla viewpoint. Topics include: relationships, healing from loss, trauma, family of origin, divorce, mental health concerns, etc. I'm careful to put the right mix of people together in each of my groups. Ongoing group; members stay in as long as it is helpful. We also meet in-person a few times per year for optional Saturday retreats.

I facilitate a Tuesday night online men's process group that meets every other week from 6:30-8:30 pm. This groups is LGBTQ-affirming and welcomes men regardless of their faith tradition and socio-politicla viewpoint. Topics include: relationships, healing from loss, trauma, family of origin, divorce, mental health concerns, etc. I'm careful to put the right mix of people together in each of my groups. Ongoing group; members stay in as long as it is helpful. We also meet in-person a few times per year for optional Saturday retreats.
Tools, Confidence & Connection. At Lilium Center, we know that teens with ADHD experience the world differently—often with incredible creativity, intensity, and drive, but also with unique challenges around focus, emotion, and motivation. Our Empowered with ADHD group is designed to support teens 14+ in building real-world skills while cultivating confidence, connection, and self-understanding. Reserve a spot ! https://forms.gle/wdjLJue5EeoMxgqU7 We will get you connected!

Tools, Confidence & Connection. At Lilium Center, we know that teens with ADHD experience the world differently—often with incredible creativity, intensity, and drive, but also with unique challenges around focus, emotion, and motivation. Our Empowered with ADHD group is designed to support teens 14+ in building real-world skills while cultivating confidence, connection, and self-understanding. Reserve a spot ! https://forms.gle/wdjLJue5EeoMxgqU7 We will get you connected!
We offer an outpatient treatment program called "Changes", in St. Louis Park. Please email for information .

Hosted by William F Tenbroek
Licensed Professional Counselor, BA, MA, LPC
Group meets in Saint Louis Park, MN 55416
We offer an outpatient treatment program called "Changes", in St. Louis Park. Please email for information .
I am seeking individuals to attend a relapse prevention group for drug and alcohol addiction on Thursday evenings from 7:00 - 8:00 pm . Email with interest

Hosted by William F Tenbroek
Licensed Professional Counselor, BA, MA, LPC
Group meets in Saint Louis Park, MN 55416
I am seeking individuals to attend a relapse prevention group for drug and alcohol addiction on Thursday evenings from 7:00 - 8:00 pm . Email with interest
Therapy in the group setting for improving marriage communication and quality
Therapy in the group setting for improving marriage communication and quality
Wanting to manage stress + have healthier relationships? This weekly group will provide space to process challenges and be held accountability to growth + change. All members have one thing in common -- they are wanting to better their relationship with Self, loved ones or others and don't quite know how to do it in a sustainable and honest way. We'll explore: masculinity, family, loss, partners, anger, pressure, love, intimacy, shame, needs, and connection.

Wanting to manage stress + have healthier relationships? This weekly group will provide space to process challenges and be held accountability to growth + change. All members have one thing in common -- they are wanting to better their relationship with Self, loved ones or others and don't quite know how to do it in a sustainable and honest way. We'll explore: masculinity, family, loss, partners, anger, pressure, love, intimacy, shame, needs, and connection.
See more therapy options for Golden Valley
FAQs - About Group Therapy and Support Groups
How can I find a support group in Golden Valley?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.