Are you people-pleasing with the need for validation and approval that comes from caring for and rescuing others? Do you fear being alone, reluctant to share your true thoughts for fear of displeasing others? you are not alone. If you ...
![](https://photos.psychologytoday.com/77647538-fc86-4763-9240-2f480d659c10/1/320x400.jpeg)
Hosted by Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
Group meets in Miami, FL 33155
Are you people-pleasing with the need for validation and approval that comes from caring for and rescuing others? Do you fear being alone, reluctant to share your true thoughts for fear of displeasing others? you are not alone. If you ...
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and ...
![](https://photos.psychologytoday.com/77647538-fc86-4763-9240-2f480d659c10/1/320x400.jpeg)
Hosted by Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
Group meets in Miami, FL 33155
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and ...
This group was created for teens who are suffering from Covid related Anxiety, Depression and Stress.
![](https://photos.psychologytoday.com/5fb305f7-fc80-4b07-9ca5-f85697d219a8/2/320x400.jpeg)
Hosted by Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Group meets in Miami, FL 33181
This group was created for teens who are suffering from Covid related Anxiety, Depression and Stress.
Kids Rock Group is working together through the challenges of early life in the group setting. Bullying, stress. anxiety, anger, sadness or depression...are themes that will be explored during these sessions for children experiencing these symptoms.
![](https://photos.psychologytoday.com/3f3ce053-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Luis Hines and Associates
Counselor, PhD, LMHC, NCC
Verified Verified
Group meets in Miami, FL 33135
Kids Rock Group is working together through the challenges of early life in the group setting. Bullying, stress. anxiety, anger, sadness or depression...are themes that will be explored during these sessions for children experiencing these symptoms.
Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that ...
![](https://photos.psychologytoday.com/131fde7f-ceee-4472-97c9-df982bb7f92d/1/320x400.jpeg)
Hosted by Ysabel Narro Llanes
Coach, Mental, Health, Masters
Verified Verified
Group meets in Miami, FL 33155
Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that ...
Many of us have long-established beliefs that we must deal with our struggles and dilemmas "by ourselves," without realizing we have fallen into patterns that drain our vitality and our passion for life. These patterns limit the ways we - ...
![](https://photos.psychologytoday.com/3e415636-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Eddie Cruz
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Miami, FL 33129
Many of us have long-established beliefs that we must deal with our struggles and dilemmas "by ourselves," without realizing we have fallen into patterns that drain our vitality and our passion for life. These patterns limit the ways we - ...
This is an online group that is open (that means you can join at any time). We will focus on anger- management. Court-ordered persons welcome.
![](https://photos.psychologytoday.com/9a572d06-6593-482a-8a9b-236ba3160edc/1/320x400.jpeg)
Hosted by Traci Rhone
Counselor, MSc, CCH, LMHC
Verified Verified
Group meets in Miami, FL 33130
This is an online group that is open (that means you can join at any time). We will focus on anger- management. Court-ordered persons welcome.
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and ...
![](https://photos.psychologytoday.com/04dad9e6-d27d-4e5a-aa41-3b55df0c09d3/2/320x400.jpeg)
Hosted by Monica Arredondo
Registered Mental Health Counselor Intern, MA, MHCI
Verified Verified
Group meets in Miami, FL 33155
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and ...
MCP specializes in Growth Group Psychotherapy where groups focus on a specific topic. Topics for children and teens include: Bullying, Conduct Related Behaviors, Court Mandated Teens, Gang Involvement, Human Trafficking, Gender Identity Issues, Coping with ADHD, Grief, Loss & Bereavement, ...
![](https://photos.psychologytoday.com/3ff19993-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Miami Clinical Psychotherapy
Counselor, MS, LMHC
Verified Verified
Group meets in Miami, FL 33176
MCP specializes in Growth Group Psychotherapy where groups focus on a specific topic. Topics for children and teens include: Bullying, Conduct Related Behaviors, Court Mandated Teens, Gang Involvement, Human Trafficking, Gender Identity Issues, Coping with ADHD, Grief, Loss & Bereavement, ...
This group is for couples who want to create a safe, secure, and intimate marriage, not simply for them to enjoy, but also for their generations to come. Healthy couples raise healthy families and contribute positively to society. Marriage does ...
![](https://photos.psychologytoday.com/dd62aa71-c776-47fd-8a95-84f5c49205ce/1/320x400.jpeg)
Hosted by Goumah (Gau-Ma) Conde
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Miami, FL 33196
This group is for couples who want to create a safe, secure, and intimate marriage, not simply for them to enjoy, but also for their generations to come. Healthy couples raise healthy families and contribute positively to society. Marriage does ...
This weekly group is specifically geared toward teaching new anger management techniques and strategies that have been proven to be effective. The group is both psycho-educational and psychotherapeutic (all group members have the opportunity to discuss their own real-life situations ...
![](https://photos.psychologytoday.com/131fde7f-ceee-4472-97c9-df982bb7f92d/1/320x400.jpeg)
Hosted by Ysabel Narro Llanes
Coach, Mental, Health, Masters
Verified Verified
Group meets in Miami, FL 33155
This weekly group is specifically geared toward teaching new anger management techniques and strategies that have been proven to be effective. The group is both psycho-educational and psychotherapeutic (all group members have the opportunity to discuss their own real-life situations ...
This is an open group focusing on addressing common symptoms of today's high stress life. You will learn to engage in healthier, more productive relaxation techniques, you will familiarize yourself and experience hypnotherapy and its healing effects.
![](https://photos.psychologytoday.com/3f4bfe0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Maria Zayas-Bazan
Psychologist, PsyD
Verified Verified
Group meets in Miami, FL 33129
This is an open group focusing on addressing common symptoms of today's high stress life. You will learn to engage in healthier, more productive relaxation techniques, you will familiarize yourself and experience hypnotherapy and its healing effects.
This weekly group is specifically geared toward teaching new anger management techniques and strategies that have been proven to be effective. The group is both psycho-educational and psychotherapeutic (all group members have the opportunity to discuss their own real-life situations ...
![](https://photos.psychologytoday.com/80c2776d-7945-4632-82c8-4d9ab87c9579/1/320x400.jpeg)
Hosted by Ysabel Llanes
Mental, Health, Coach
Verified Verified
Group meets in Miami, FL 33155
This weekly group is specifically geared toward teaching new anger management techniques and strategies that have been proven to be effective. The group is both psycho-educational and psychotherapeutic (all group members have the opportunity to discuss their own real-life situations ...
Learn in group to overcome your emotions of codependent by working your people pleasing, anger, fear, shame, loneliness and pain. Get the support for setting boundaries, healthy communication, challenging enabling behaviors, self validation, etc. Objective Include: learning: boundary setting skills, ...
![](https://photos.psychologytoday.com/80c2776d-7945-4632-82c8-4d9ab87c9579/1/320x400.jpeg)
Hosted by Ysabel Llanes
Mental, Health, Coach
Verified Verified
Group meets in Miami, FL 33155
Learn in group to overcome your emotions of codependent by working your people pleasing, anger, fear, shame, loneliness and pain. Get the support for setting boundaries, healthy communication, challenging enabling behaviors, self validation, etc. Objective Include: learning: boundary setting skills, ...
More Groups Nearby
Anger is unavoidable. We experience anger when we perceive a threat in the environment. Anger is meant to lead you to confront this threat, but your reaction may often not be appropriate for the situation you face. While anger is ...
![](https://photos.psychologytoday.com/5d34744d-66f4-428f-b797-eaa04d9d192d/2/320x400.jpeg)
Hosted by Family Counseling and Coaching of Miami
Counselor, MS, MEd, LMHC, NBCC
Verified Verified
Group meets in Coral Gables, FL 33134
Anger is unavoidable. We experience anger when we perceive a threat in the environment. Anger is meant to lead you to confront this threat, but your reaction may often not be appropriate for the situation you face. While anger is ...
See more therapy options for Miami
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.