Support Groups in Los Gatos, CA

Everybody experiences anxiety in the forms of feelings of fear, excessive sensitivity to body sensations, or thoughts of worry. Experiencing these emotions and thoughts by themselves is not problematic. The problem arises when we let our undesired feelings get in ...

Bellydance is excellent for increasing blood flow throughout the body. The class includes yogic inspired movements, breathing and meditation techniques, and relaxation inducing stretches and holistic empowerment practice. 

Men describe it as a "safe place" to express feelings, resolve problems, form friendships, understand and improve relationships, and make lasting life changes. We meet for two hours each week. Minimum commitment is six weeks. The average stay is three+ ...

Our goal is to process and review recent social and emotional transitions within a safe community environment. Process Interpersonal Process oriented group; all types of interpersonal issues will be explored through active trying of new social behavior: increase and deepen ...

Spiritual bypass refers to people who use spiritual ideas and practices to avoid doing the hard psychological work necessary to build an integrated, authentic self. This explains why so many people struggle with religion that over-emphasizes dogma at the expense ...

Visit Health Recovery combines an evidence-based treatment program with a holistic recovery experience. Our treatment model focuses on the 5 dimensions of wellness, our goal to help our clients live a more integrated and flourishing life. Each client receives an ...

Your journey into motherhood is an emotional one ... learn how to find your heart without losing your mind. -- Mind the Gap is a 6-week mindfulness-based support and education program, dedicated to helping new and expectant moms ease into ...

SoulCollage is an expressive-arts enhanced spiritual practice that facilitates self-exploration through identifying, exploring symbols and images that enhance understanding of the many facets of our being. Group participants with learn that by recognizing and bringing to life unrecognized aspects of ...

Men describe it as a "safe place" to express feelings, resolve problems, form friendships, understand and improve relationships, and make lasting life changes. We meet for two hours each week. Minimum commitment is six weeks. The average stay is three+ ...

Men describe it as a "safe place" to express feelings, resolve problems, form friendships, understand and improve relationships, and make lasting life changes. We meet for two hours each week. Minimum commitment is six weeks. The average stay is three+ ...

This intimate group is the first of 4 groups throughout the year to celebrate the spiritual and psychological significance of the changing of the seasons as marked by the Winter and Summer Solstice and the Spring and Autumn Equinox. For ...