Support Groups in Sunnyvale, CA
We provide highly confidential and effective individual therapy and counseling services to high stressed professionals. Whether you are navigating the corporate world, working in STEM fields, starting your own business, or working in health care, we have a therapist for you.

We provide highly confidential and effective individual therapy and counseling services to high stressed professionals. Whether you are navigating the corporate world, working in STEM fields, starting your own business, or working in health care, we have a therapist for you.
The Somatica Method is a holistic, loving and systematic approach to sex and relationship coaching that invites people to move beyond shame, clarify their needs and boundaries, live emotionally connected and erotically embodied lives, and experience the joy and satisfaction of great sex and authentic relationships. The skills required for success in sex and relationships are learnable and Certified Somatica sex and relationship coaches, as well as the Somatica training, offer a comprehensive and systematic approach to learning these skills.

The Somatica Method is a holistic, loving and systematic approach to sex and relationship coaching that invites people to move beyond shame, clarify their needs and boundaries, live emotionally connected and erotically embodied lives, and experience the joy and satisfaction of great sex and authentic relationships. The skills required for success in sex and relationships are learnable and Certified Somatica sex and relationship coaches, as well as the Somatica training, offer a comprehensive and systematic approach to learning these skills.
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com

Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com
Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.PacificMindSpa.com

Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.PacificMindSpa.com
Build your mental fitness muscles in this exciting innovative, neuroscience-based coaching program. Contact me for more details. Groups coaching meetings weekly plus App-based activities daily to build your muscles....New groups starting soon. Spaces are limited for individual intensive focus as well.

Build your mental fitness muscles in this exciting innovative, neuroscience-based coaching program. Contact me for more details. Groups coaching meetings weekly plus App-based activities daily to build your muscles....New groups starting soon. Spaces are limited for individual intensive focus as well.
September 23rd 2017 Saturday --SoulCollage® is a method of self-discovery through the creation and intuitive analysis of a deck of collaged cards. Through this creative expression practice, you will discover aspects of you that are hidden inside. This awareness will help you know yourself better and integrate the different selves. It will help you find the answers which you already have inside of you. Let SoulCollage® inspire and guide you to the life you want to live. Registration: http://www.fuhsd.org/ace or (408) 522-2700 Facilitated by Lucia Merino, LCSW

Hosted by Lucia Merino, LCSW (Bilingual Spanish/English)
Clinical Social Work/Therapist, LCSW
Group meets in Sunnyvale, CA 94087
September 23rd 2017 Saturday --SoulCollage® is a method of self-discovery through the creation and intuitive analysis of a deck of collaged cards. Through this creative expression practice, you will discover aspects of you that are hidden inside. This awareness will help you know yourself better and integrate the different selves. It will help you find the answers which you already have inside of you. Let SoulCollage® inspire and guide you to the life you want to live. Registration: http://www.fuhsd.org/ace or (408) 522-2700 Facilitated by Lucia Merino, LCSW
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com

Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com

Hosted by Heena Parikh
Marriage & Family Therapist, MA, LMFT, EMDR
Group meets in Sunnyvale, CA 94087
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In group therapy, you’ll join others who are navigating similar anxiety challenges. This supportive environment allows for shared experiences, empathy, and collective problem-solving. As you learn from others and practice techniques together, you’ll gain valuable insights and coping strategies, all while feeling less isolated in your journey toward healing. Join us to manage your anxiety and connect with others who have struggled just like you.

In group therapy, you’ll join others who are navigating similar anxiety challenges. This supportive environment allows for shared experiences, empathy, and collective problem-solving. As you learn from others and practice techniques together, you’ll gain valuable insights and coping strategies, all while feeling less isolated in your journey toward healing. Join us to manage your anxiety and connect with others who have struggled just like you.
Comprehensive Mental Health Practice comprised of Psychiatrists, Psychiatric nurse practitioners, Psychiatric Physician Assistants and Psychotherapists. Members of our team from various disciplines collaborate and coordinate interventions in order to provide the most effective and current treatment options. Mood disorder specialists -- TMS and Ketamine treatments available.

Comprehensive Mental Health Practice comprised of Psychiatrists, Psychiatric nurse practitioners, Psychiatric Physician Assistants and Psychotherapists. Members of our team from various disciplines collaborate and coordinate interventions in order to provide the most effective and current treatment options. Mood disorder specialists -- TMS and Ketamine treatments available.
Out the Box is an in-person Middle School group that teaches DBT skills to promote success in school and peer relationships.

Hosted by Michele Brister
Licensed Professional Clinical Counselor, MA, LPCC, PPSC
Group meets in San Jose, CA 95124
Out the Box is an in-person Middle School group that teaches DBT skills to promote success in school and peer relationships.
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.

Hosted by Evolve Teen Mental Health Outpatient Programs
Treatment Center
Group meets in San Jose, CA 95126
Based on Cognitive-Behavioral Therapy (CBT), SMART Recovery (Self-Management and Recovery Training) offers an evidence-based approach designed to help individuals struggling with addiction and provides practical skills to help teens manage their thoughts, emotions and behaviors. Although SMART Recovery is an abstinence-oriented program, it allows flexible goal setting, whether that means reducing certain behaviors with a harm reduction approach or working towards complete sobriety. Unlike the 12-Step model, SMART Recovery offers a more achievable recovery path, giving teens the tools to make positive and sustainable changes in their lives without the pressure of a lifelong commitment.
Everyone grieves differently, and there is no one 'right' answer for how to cope. But you don't need to be alone in this process, no matter how long you've been grieving. I offer a safe and compassionate place to explore the complex emotions of loss and will provide tools and strategies as we build a community of hope and connection. The group will have six sessions with a 2-week break before continuing with the next six weeks. Feel free to call for further information and a free consultation.

Everyone grieves differently, and there is no one 'right' answer for how to cope. But you don't need to be alone in this process, no matter how long you've been grieving. I offer a safe and compassionate place to explore the complex emotions of loss and will provide tools and strategies as we build a community of hope and connection. The group will have six sessions with a 2-week break before continuing with the next six weeks. Feel free to call for further information and a free consultation.
Spiritual bypass refers to people who use spiritual ideas and practices to avoid doing the hard psychological work necessary to build an integrated, authentic self. This explains why so many people struggle with religion that over-emphasizes dogma at the expense of psychological health. Yet we need community. Isolated individuals are fragile and struggle to create big change. We must find common ground and purpose with like-minded integrated people. Our group will be a place where "two or three will gather" to support each other in our brokenness and discern our call to live out our journey of faith.

Hosted by Dr. Thomas Lucking, PhD
Marriage & Family Therapist, PhD, LMFT
Group meets in Los Gatos, CA 95032
Spiritual bypass refers to people who use spiritual ideas and practices to avoid doing the hard psychological work necessary to build an integrated, authentic self. This explains why so many people struggle with religion that over-emphasizes dogma at the expense of psychological health. Yet we need community. Isolated individuals are fragile and struggle to create big change. We must find common ground and purpose with like-minded integrated people. Our group will be a place where "two or three will gather" to support each other in our brokenness and discern our call to live out our journey of faith.
Come with your partner to learn how to: Move out of negative cycles that are keeping you feeling stuck and alone. Make sense of your emotions as well as your partner's emotions Understand old wounds that are keeping you from opening up with your partner. Decrease the distance between you, the isolation, and the loneliness. Rebuild safety and trust. Experience warm, positive, engaging, and interactive presentations and exercises!

Hosted by Veiss Zandieh
Marriage & Family Therapist, MA, LMFT, LPCC
Group meets in San Jose, CA 95129
Come with your partner to learn how to: Move out of negative cycles that are keeping you feeling stuck and alone. Make sense of your emotions as well as your partner's emotions Understand old wounds that are keeping you from opening up with your partner. Decrease the distance between you, the isolation, and the loneliness. Rebuild safety and trust. Experience warm, positive, engaging, and interactive presentations and exercises!
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.

Hosted by Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Group meets in Palo Alto, CA 94301
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
Beneficial for those who have at least one sibling with a disability. Members will have opportunities to talk about the challenges they face, learn strategies to manage these challenges, and how to set healthy boundaries. Six week program from July 10th-August 14th. $400 for therapy session 1x per week for six weeks. Time will be 10:00-10:50 or 1:00-1:50 depending on applicants' preference.

Hosted by Positive Approaches, INC
Marriage & Family Therapist, LMFT
Group meets in San Jose, CA 95118
Beneficial for those who have at least one sibling with a disability. Members will have opportunities to talk about the challenges they face, learn strategies to manage these challenges, and how to set healthy boundaries. Six week program from July 10th-August 14th. $400 for therapy session 1x per week for six weeks. Time will be 10:00-10:50 or 1:00-1:50 depending on applicants' preference.
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.

Hosted by Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Group meets in Palo Alto, CA 94301
Your past doesn’t define you. This 6-week trauma-processing group provides a safe space for adult survivors of childhood physical, emotional, or sexual abuse. Through guided discussions, coping strategies, and inner child healing, you’ll gain tools to manage triggers, set boundaries, and build resilience. Connect with others who understand your journey and reclaim control over your life. You are stronger than you think. Reach out for a free diagnostic tool and a 20-minute consultation to see if this group is right for you. Healing is possible—you don’t have to do it alone.
We provide Group Therapy around Codependency, Sexual Abuse Recovery, Addiction Recovery, Marriage Groups, Women Leaders, etc.

Hosted by Christian Counseling Center San Jose
Marriage & Family Therapist
Group meets in San Jose, CA 95124
We provide Group Therapy around Codependency, Sexual Abuse Recovery, Addiction Recovery, Marriage Groups, Women Leaders, etc.
The group series is designed to explore the power of dream sharing over a six week period with others using carefully crafted techniques, will reveal the many layers of wisdom and magic hidden there. From expressive arts to active imagination, have fun discovering the creative potential of your dreams in a dynamic and interactive yet safe setting. No dream experience necessary but a six week commitment is required. Fee is $300 for the series and a discount of $30 for those who pay in full for all six weeks. Materials are included in the fee.

Hosted by Linda H Mastrangelo
Marriage & Family Therapist, MA, LMFT
Group meets in Campbell, CA 95008
The group series is designed to explore the power of dream sharing over a six week period with others using carefully crafted techniques, will reveal the many layers of wisdom and magic hidden there. From expressive arts to active imagination, have fun discovering the creative potential of your dreams in a dynamic and interactive yet safe setting. No dream experience necessary but a six week commitment is required. Fee is $300 for the series and a discount of $30 for those who pay in full for all six weeks. Materials are included in the fee.
See more therapy options for Sunnyvale
FAQs - About Group Therapy and Support Groups
How can I find a support group in Sunnyvale?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.