The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, constructive path vs. destructive path of responding to anger, underlying reasons of feeling angry, warning signs, interpersonal and health costs of anger, and effective coping skills. This course will satisfy court ordered anger management treatment.
Hosted by Dr. Kathlyn Clementelli
Psychologist, PhD
Verified Verified
Group meets in San Jose, CA 95125
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
Preparing the Field for Play: Working Analytically with Children, Adolescents and their Parents is a consultation group to discuss in depth how to organize the initial phase of treatment. Together we will explore the ways of conceptualizing the nature of a child, adolescent or family's problems. Discussion will focus on the critical aspects of working with this population and ways of establishing the frame. We will also address various transference configurations that evoke primitive states in each member in the field which, in turn, can prohibit progressive development.
Hosted by Terrance Mclarnan
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Santa Clara, CA 95050
In a way, life is a puzzle. With many pieces to choose from, we try to find those pieces that fit smoothly together. However, life becomes troubling when what we have chosen doesn't fit and the same problems seem to occur in one situation after another, making life seem even more frustrating and confusing. I am trained as both an artist and a psychotherapist and work in a collaborative style. After 20 years of experience, I bring a little humor and grace while learning to think creatively to move through the maze of life, it is an exciting possibility.
this is an introductory experiential group to become aware of the energy centers in our bodies. we will meditate on each of the centers, while chanting and learning about its properties and healing issues associated with them.
Hosted by Layers of Self
Marriage & Family Therapist, MA, LMFT, MPhil
Verified Verified
Group meets in Saratoga, CA 95070
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
Would you like to understand better how to relate others and/or how to build strong good caring relationships? This is the emphasis of this small warm support group. In this group you can work on your social anxiety and self-esteem with support.. You gain new skills through the observations of others and gentle feedback. You learn to talk about yourself with caring people who are like you. The other group members are supportive, warm and provide insight and compassion. The group is very committed to your change process Prior therapy is required. wespsych.com
Hosted by Nancy Wesson
Psychologist, PhD, CGP, AGPA-F
Verified Verified
Group meets in Mountain View, CA 94043
Are you more isolated than you would like to be ? Do you have social anxiety or depression ? Would you like to worry less about what others think of you ? Would you like to bring more people into your life ? I offer personal effective, and friendly counseling to individuals. My small in-person therapy groups can help you learn new ways to relate to friends, potential partners, and others. The group is very supportive and works to help you go for what you need in life to make your life easier, more fun, and meaningful. Free phone consultation about joining a group: 650 965-7332 or text at this number.
Do you struggle with anger or resentment, have difficulty with boundaries or relationships? If so, this group is for you. Part support group, part process group, you will be able to share with people who understand what it's like to feel stuck - like you're not living according to your values but not knowing how to change. You are not alone! This is an ongoing group that takes a 2-week break every 3 months. Call or email now for more information or to join. This is an in-person group.
Hosted by Larissa Pasut
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
You’re tired of doing the same thing over and over and finding yourself in the same situation. You know that you’re smarter than this! You beat yourself up for making the same mistakes again and again. You know the answers --- love yourself, say no, check in with yourself --- but you can’t seem to translate that into day to day. You desperately want to find peace in your life, and in your relationships. You want to be fully yourself, to be whole and happy, to stand tall and walk in your strength. You know you’re good and kind and trustworthy and yet you still question yourself. Stop doubting yourself. Let's do this together!
VIRTUAL Dialectical behavior Therapy (DBT) Skills Training Group for California. Learn Mindfulness, Interpersonal Effectiveness, Emotional regulation and Distress Tolerance. Virtual groups for individuals in California as part of our full Fidelity DBT program. Learn to manage emotions and reach your goals. Change complex behaviors including anger, emotional crisis, anxiety, and depression, and any other condition where emotions get in the way of getting the life you want. Please call (408) 893-4032 for more information.
Hosted by Melinda Carlisle Brackett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95126
Do you worry about your relationships with people? Your boss? Your spouse? your kids? Do you sometimes feel like your mood or your emotions cause you to say and do things you regret later? Maybe you are in what seems like an impossible parenting situation. Maybe you and your partner argue or struggle with emotions and parenting or what to say to each other to turn things around. Maybe you are just trying to figure out your identity or experiencing difficult work environments that seem unjust. Maybe you are neurodivergent or autistic and feel misunderstood, sad, or hopeless-maybe even a bit suicidal.
Starting September 11th! Gold crown is a DBT/process group for high school teens 14-17 struggling with isolation, depression and anxiety. All genders welcome. Groups are held in-person and virtually. Please email if you are interested.
Hosted by Maritza Noriega
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Jose, CA 95128
Hi! I’m Maritza, a Licensed Marriage & Family Therapist. I am passionate about helping others and committed to supporting, encouraging, and guiding individuals in addressing their mental health needs. As a Latina and the proud daughter of immigrants, I value and understand the importance and impact culture, family, relationships, and society play in our lives. It is for this reason, that I strive to make therapy a safe place where you can be yourself! Together we will work on helping you gain clarity, heal, and develop tools that empower you to make positive changes.
Cyndy Thomas LCSW and Glenn Thomas LCSW are a married couple who work together to help you with your relationship, or marrage. They both meet with you and your partner together in the same sessions.
Hosted by Dr. Glenn Thomas & Cyndy Thomas LCSW Counseling
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in San Jose, CA 95125
Both of us are working with you in our online sessions. We are a couple working with couples. We can help you with awareness of your issues and coping behavior that may be roadblocks to your life goals and fulfilling relationships. We can help you set realistic goals and support you to reach those goals.
Grieving and processing the pain of a pregnancy loss is physically and emotionally consuming. Space and care are needed to move through shock, anger and sadness. It isn't uncommon to feel defective, angry, jealous or hopeless as other people become pregnant, have babies and carry on while you feel like your dreams have been shattered. Connect with others and feel less alone while processing your loss in a safe, non-judgmental space. Please RSVP to receive zoom link.
Hosted by Dani April Salzer
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
I specialize in supporting new and expecting families experiencing prenatal/postpartum depression and anxiety, birth trauma, and grief and loss, including pregnancy loss. The journey into motherhood invites us to experience intense love and joy, but it also touches our most raw and vulnerable parts. We may experience worries of not being good enough or fears of losing our identity. I understand how difficult it can be to take time for yourself when you feel overwhelmed and over-extended. But I also know that taking the time now to increase self-awareness can move you beyond survival and transform your experience of motherhood.
My Calming Anger 4 week Zoom class starts on August 29th. Learn simple tools for managing anger NOW. Healthy communication, self-care, setting boundaries, listening and handling someone else's anger are also addressed. My skills are easy to implement quickly. You'll get e-workbooks for each class PLUS a e-journal on healing resentments and making amends as a bonus! Email me for details.
Hosted by Michelle Ann Farris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Jose, CA 95123
If you are struggling with relationships, codependency or anger, let's talk. Codependent behaviors like people pleasing, low self-esteem and giving too much create unhealthy, one-sided relationships. Maybe you're already in recovery but need more individualized help. You can change these patterns at your own pace and get relief. Anger management is another area where I can help. Whether you explode or stuff your anger, learn how to handle emotions in healthy way. Relationships and self-esteem improve when you have the skills it takes to take care of yourself and communicate effectively. You're not alone!
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and decreased enjoyment of pleasurable activities. This group can help you reduce your anxiety and enjoy a fuller life. Participants will learn to: 1) Apply relaxation techniques such as deep breathing and visualization 2) Change self-defeating patterns of fearful or negative thinking 3) Develop coping and assertiveness skills for dealing with anxiety-provoking situations 4) Develop a greater sense of control and confidence
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com
Hosted by Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cupertino, CA 95014
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
The Friend's Program is a therapeutic group program designed to address the developing needs of children and their families who are challenged by: Social communication, social interactions, joint symbolic play with peers, Emotional Regulation, Communication, and Sensory Integration. Coping with the daily challenges of school, such as being flexible, making transitions, and participating in all of the group activities. Parents meet for a therapist led group at the same time as the children in a different room.
Hosted by Alice Locke-Chezar
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Group meets in Palo Alto, CA 94306
Does your child struggle with: Anxiety; persistent worrying? Behavioral outbursts?
Difficulty going and staying asleep? Problems at school, falling grades? Feeling sad or crying much of the time? Is stress affecting family relationships? Palo Alto Parenting Solutions is a specialty practice that helps children who are having difficulty with behavior, emotions and socializing. I work with the whole family to find compassionate and caring solutions so you can see your child happy and capable. Specialties, Autism Spectrum Disorder, ADHD, Adoption, Anxiety, and Depression.
Call for a free phone consultation.
One big area of need for school aged children and adolescents is to understand and be able to engage in the social community around them. Whether that be making friends or interacting with adults these skills are foundational. I seek to pair groups of children and adolescents and go through a ten week series working to build their social skills in a community context with their peers
Hosted by Jeremy Joseph Strametz
Marriage & Family Therapist, LMFT, PPS, MA
Verified Verified
Group meets in Morgan Hill, CA 95037
Working through life's challenges on our own can be a daunting task and often in these instances it can be extremely helpful to sit with someone who can process through these difficulties side by side. In therapy I seek to develop a genuine and strong connection with my clients while providing them with the insight needed to better understand and develop control in their lives. Often struggles in the area of mental health can cause us to feel that we have no control over these issues. I seek to help you regain that control and balance in your life.
Hosted by The Relationship Clinic
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Palo Alto, CA 94306
6-week video-based workshop focused on educating parents on commonly abused substances, risks, and how to support your teen in staying abstinent from substances in today's world full of temptation and pressures. Next round coming soon!
Hosted by Jennifer Clark-Fujihara
Psychologist, PsyD
Verified Verified
Group meets in Santa Clara, CA 95051
I believe we all have struggles to overcome throughout our lifetimes. If you are finding yourself in a challenging spot, whether that may include life transitions, loss, or emotional or physical difficulties, you may feel stuck. My goal is to help those with whom I work harness their inner strength and resources while learning new skills to get through whatever life may throw their way. As Thich Nhat Hanh, the Zen Buddhist spiritual leader, has said, "No mud, no lotus." I believe we can grow and blossom with the right support, no matter how dark things may seem.
In this ongoing mindfulness-based group for moms, mothers (who have kids of all ages from infancy to young adulthood) come together to practice mindfulness meditation, gentle yoga and authentic sharing to support each other on the all-important journey of motherhood.
Hosted by Jaclyn Kelly Long
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Palo Alto, CA 94306
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
Current events are distressing in a number of ways these days. This group is designed to help people who may be feeling overwhelmed, anxious, depressed, stressed or otherwise having difficulties related to news and politics. The group will focus on providing support and learning/implementing stress management and coping skills that are geared toward this particular issue (and are useful in other areas). The group meets for 90 minutes weekly via video for 8 sessions, with an option to repeat the series. The cost is $600. Please contact me for more information and the dates/times that the group meets.
Hosted by Laura Reinitz
Associate Clinical Social Worker, RCSW
Not Verified Not Verified
Group meets in Los Altos, CA 94022
I enjoy helping people discover solutions that work for them. This means that we'll work together to discover your strengths and use this information as a guide for crafting new, effective strategies that create positive changes. We each have important roles to play: You bring the expertise on yourself, and I bring my therapeutic training and professional experience. Together, we’ll work toward reaching your goals.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Santa Clara County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.