Support Groups in Cupertino, CA
At Tech Connect Reset, we are a team who provides evidence-based treatment for youth struggling with technology addiction. We deliver individual therapy to young patients while coaching parents with practical tools to restore healthy routines and communication. We address underlying issues like ADHD, anxiety, depression, and autism through neuroscientific approaches. Each treatment plan is tailored to the individual family's needs, with our team remaining accessible.

Hosted by Tech Connect Family Counseling Inc
Marriage & Family Therapist, MS
Group meets in Cupertino, CA 95014
At Tech Connect Reset, we are a team who provides evidence-based treatment for youth struggling with technology addiction. We deliver individual therapy to young patients while coaching parents with practical tools to restore healthy routines and communication. We address underlying issues like ADHD, anxiety, depression, and autism through neuroscientific approaches. Each treatment plan is tailored to the individual family's needs, with our team remaining accessible.
Eight session workshop for women to explore how using Mindfulness can enable enhancement of arousal, desire and sexual satisfaction. Mindfulness has proven to be the most powerful way learning how to enjoy our sexuality. Contact me for more information. This group meets the 1st and 3rd Wednesdays of the month at 7 PM.

Hosted by Ellen Noon
Marriage & Family Therapist, LMFT, CST, CSAT, EMDRC
Group meets in Cupertino, CA 95014
Eight session workshop for women to explore how using Mindfulness can enable enhancement of arousal, desire and sexual satisfaction. Mindfulness has proven to be the most powerful way learning how to enjoy our sexuality. Contact me for more information. This group meets the 1st and 3rd Wednesdays of the month at 7 PM.
Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com

Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com
A weekend workshop for couples looking to get closer, improve their sex life, learn how to manage conflict, and learn how to stay together for the long haul. Based on 40 years of research and as effective as 6 months of therapy. For information on dates and cost visit www.sfbaycounseling.com

Hosted by LeMel Firestone-Palerm
Marriage & Family Therapist, LMFT, LPCC, CGT
Group meets in Cupertino, CA 95014
A weekend workshop for couples looking to get closer, improve their sex life, learn how to manage conflict, and learn how to stay together for the long haul. Based on 40 years of research and as effective as 6 months of therapy. For information on dates and cost visit www.sfbaycounseling.com
Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.PacificMindSpa.com

Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.PacificMindSpa.com
Stress Reduction through Mindfulness for Teens Feeling stressed and anxious? This group will support teenagers looking for support to reduce stress and anxiety. Each session (4 sessions total) we will learn two new ways to reduce stress and anxiety as well as build community with other teens facing similar struggles and stressors. This group will utilize mindfulness, nature therapy and art therapy as well as other evidence based practices to reduce stress and anxiety. This group will meet at Rancho San Antonio Park in Cupertino on Wednesday mornings 900-1100am July 12th, July 19th, July 26th and Aug. 2nd ? ? Cost for all 4 sessions: $400

Stress Reduction through Mindfulness for Teens Feeling stressed and anxious? This group will support teenagers looking for support to reduce stress and anxiety. Each session (4 sessions total) we will learn two new ways to reduce stress and anxiety as well as build community with other teens facing similar struggles and stressors. This group will utilize mindfulness, nature therapy and art therapy as well as other evidence based practices to reduce stress and anxiety. This group will meet at Rancho San Antonio Park in Cupertino on Wednesday mornings 900-1100am July 12th, July 19th, July 26th and Aug. 2nd ? ? Cost for all 4 sessions: $400
Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com

Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com
More Groups Nearby
Join a group of 3 to 8 women who share similar concerns. Discussing your issues with a group of your peers is a powerful resource for change. It strengthens you to be brave and listen to their confrontations. It is comforting to get their support. It is safe in its confidentiality. And it is also empowering to know that you are helping someone else. I will be a compassionate and wise supporter of the group, and provide feedback and intervention when needed. Groups will be limited to eight women who will be screened for like-issues with other women.

Hosted by Goolrukh Adi Vakil
Marriage & Family Therapist, PhD, LMFT, MA, MS
Group meets in Palo Alto, CA 94306
Join a group of 3 to 8 women who share similar concerns. Discussing your issues with a group of your peers is a powerful resource for change. It strengthens you to be brave and listen to their confrontations. It is comforting to get their support. It is safe in its confidentiality. And it is also empowering to know that you are helping someone else. I will be a compassionate and wise supporter of the group, and provide feedback and intervention when needed. Groups will be limited to eight women who will be screened for like-issues with other women.
This is an in-person group where middle school students learn DBT skills including emotional regulation while engaging in structured games. All genders welcome.

This is an in-person group where middle school students learn DBT skills including emotional regulation while engaging in structured games. All genders welcome.
Invitation to join a women's psychotherapy group leaning on poetry, myth, meditation, breath and connection. AEDP and somatic approaches are the framework. A six week women 's group exploring the liminal threshold between one phase of life and another. For women in transitions from one identity to another including life stage, relationship status, career, motherhood and any of the developmental endings and beginnings. LImited to five participants, we will explore together how it is "to be in the in between".

Invitation to join a women's psychotherapy group leaning on poetry, myth, meditation, breath and connection. AEDP and somatic approaches are the framework. A six week women 's group exploring the liminal threshold between one phase of life and another. For women in transitions from one identity to another including life stage, relationship status, career, motherhood and any of the developmental endings and beginnings. LImited to five participants, we will explore together how it is "to be in the in between".
Do you suffer from panic attacks? Do you worry excessively? Do you have trouble sleeping? Do you have physical symptoms such as headaches, stomach aches, or muscle aches? Are you stressed that you can't do anything? If so this group might be right for you! In this group you will: Learn more about anxiety--Learn techniques to overcome anxiety-- Meet others who understand. Call to see if this group is a good fit (408) 628-0532

Hosted by Campbell Teen & Family Therapy, Inc.
Marriage & Family Therapist, LMFT, MA
Group meets in Campbell, CA 95008
Do you suffer from panic attacks? Do you worry excessively? Do you have trouble sleeping? Do you have physical symptoms such as headaches, stomach aches, or muscle aches? Are you stressed that you can't do anything? If so this group might be right for you! In this group you will: Learn more about anxiety--Learn techniques to overcome anxiety-- Meet others who understand. Call to see if this group is a good fit (408) 628-0532
We provide Group Therapy around Codependency, Sexual Abuse Recovery, Addiction Recovery, Marriage Groups, Women Leaders, etc.

Hosted by Christian Counseling Center San Jose
Marriage & Family Therapist
Group meets in San Jose, CA 95124
We provide Group Therapy around Codependency, Sexual Abuse Recovery, Addiction Recovery, Marriage Groups, Women Leaders, etc.
A compassionate space for all South Asian Female Experience/Identifying adults (21+) to share their South Asian experiences, receive support, and find a sense of empowerment. For South Asian Female Identifying, 21-40 year olds, anywhere in the US. The goals of this group include to explore, learn and understand different layers of South Asian/American identity and experience. To find community, and help each other in the journey of self-exploration and self-empowerment using different expression tools (inc. art/drawing, writing, photos, and conversations for self-reflection).

Hosted by Razdeep Kaur
Pre-Licensed Professional, ACSW, ASW, MSW
Group meets in Santa Clara, CA 95051
A compassionate space for all South Asian Female Experience/Identifying adults (21+) to share their South Asian experiences, receive support, and find a sense of empowerment. For South Asian Female Identifying, 21-40 year olds, anywhere in the US. The goals of this group include to explore, learn and understand different layers of South Asian/American identity and experience. To find community, and help each other in the journey of self-exploration and self-empowerment using different expression tools (inc. art/drawing, writing, photos, and conversations for self-reflection).
Evidence based treatment strategies for managing Bipolar Mood Disorders. Education and skills provided, as well as support from fellow group members. For people living with Bipolar Disorder, the unique setting of a safe, open space allows for profound connection and empathy. Managing extreme mood fluctuation is challenging and hearing other people’s ways of coping can be life changing. During each group, I will provide an education topic and guide participants to share and provide support for one another.

Evidence based treatment strategies for managing Bipolar Mood Disorders. Education and skills provided, as well as support from fellow group members. For people living with Bipolar Disorder, the unique setting of a safe, open space allows for profound connection and empathy. Managing extreme mood fluctuation is challenging and hearing other people’s ways of coping can be life changing. During each group, I will provide an education topic and guide participants to share and provide support for one another.
We are building a support group for South Asian adults. Come to make connections and discuss mental health and adjustment with a culturally compassionate provider.

We are building a support group for South Asian adults. Come to make connections and discuss mental health and adjustment with a culturally compassionate provider.
The purpose of this group is to provide acceptance, love and unity amongst woman. To empower, encourage and build a community for black woman. The group will address topic that are taboo amongst the black community and give you the tools to be the true authentic you. This will be an 8-week session that will talk about topics such as: Good Hair v. Bad Hair, Angry Black Woman, Black v. African American, Being the strong Black woman, Black in corporate American and Light Skin v. Dark Skin. To learn and sign up my please visit https://trihealing.com/.

The purpose of this group is to provide acceptance, love and unity amongst woman. To empower, encourage and build a community for black woman. The group will address topic that are taboo amongst the black community and give you the tools to be the true authentic you. This will be an 8-week session that will talk about topics such as: Good Hair v. Bad Hair, Angry Black Woman, Black v. African American, Being the strong Black woman, Black in corporate American and Light Skin v. Dark Skin. To learn and sign up my please visit https://trihealing.com/.
If you have been sexually abused, assaulted or raped you may feel alone and isolated. Survivors is a safe place where you can talk about your experiences with other survivors who have been there and understand. Trauma happened in relationship so it must also be healed in relationship. We discuss issues related to sexual abuse, assault and rape including boundaries setting, safe versus unsafe people, sleep difficulties, trust, shame versus guilt, flashbacks, overwhelming emotions, triggers, problems with relationships and intimacy, and self care. This is a women only group and is a good adjunct to individual therapy.

If you have been sexually abused, assaulted or raped you may feel alone and isolated. Survivors is a safe place where you can talk about your experiences with other survivors who have been there and understand. Trauma happened in relationship so it must also be healed in relationship. We discuss issues related to sexual abuse, assault and rape including boundaries setting, safe versus unsafe people, sleep difficulties, trust, shame versus guilt, flashbacks, overwhelming emotions, triggers, problems with relationships and intimacy, and self care. This is a women only group and is a good adjunct to individual therapy.
Mind Over Mood is an eight week CBT group to help you change how you feel by changing the way you think. This group uses Cognitive Behavioral Therapy (CBT) to treat anxiety, depression, low self-esteem or to just cope better with life’s stress. It's based on the Workbook by Greenberger and Padesky. CBT is well-researched and effective in improving overall mood, self-esteem, depression, anxiety, stress & more. This is an interactive skills group. The group meets via video, 90 minutes once weekly, morning or evening. Total cost: $600. Please contact me for more details and availability.

Mind Over Mood is an eight week CBT group to help you change how you feel by changing the way you think. This group uses Cognitive Behavioral Therapy (CBT) to treat anxiety, depression, low self-esteem or to just cope better with life’s stress. It's based on the Workbook by Greenberger and Padesky. CBT is well-researched and effective in improving overall mood, self-esteem, depression, anxiety, stress & more. This is an interactive skills group. The group meets via video, 90 minutes once weekly, morning or evening. Total cost: $600. Please contact me for more details and availability.
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where you can share your story without judgment, and find comfort and understanding among others who are going through a similar experience. This group will assist you in exploring your thoughts on identity changes and also have a safe space to explore your unresolved feelings.

Hosted by Cathy Trenary
Licensed Professional Clinical Counselor, LPCC, IFS
Group meets in Palo Alto, CA 94301
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where you can share your story without judgment, and find comfort and understanding among others who are going through a similar experience. This group will assist you in exploring your thoughts on identity changes and also have a safe space to explore your unresolved feelings.
Gold Crown is a DBT/process group for high school teens 14-17 struggling with isolation, depression and anxiety. All genders welcome. Groups are held in-person and virtually. Please email if you are interested.

Gold Crown is a DBT/process group for high school teens 14-17 struggling with isolation, depression and anxiety. All genders welcome. Groups are held in-person and virtually. Please email if you are interested.
See more therapy options for Cupertino
FAQs - About Group Therapy and Support Groups
How can I find a support group in Cupertino?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.