Host: Ms. Ellen Noon, LMFT, CSAT, CEMDR
Group meets in:
Cupertino, CA 95014
"Eight session workshop for women to explore how using Mindfulness can enable enhancement of arousal, desire and sexual satisfaction. Mindfulness has proven to be the most powerful way learning how to enjoy our sexuality. Contact me for more information. This ..."
(669) 254-3007
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Group meets in:
Cupertino, CA 95014
Ask about online
"Eight session workshop for women to explore how using Mindfulness can enable enhancement of arousal, desire and sexual satisfaction. Mindfulness has proven to be the most powerful way learning how to enjoy our sexuality. Contact me for more information. This ..."
Photo of LeMel Firestone-Palerm, Marriage & Family Therapist
Host: Ms. LeMel Firestone-Palerm, LMFT, LPCC, CGT
Group meets in:
Cupertino, CA 95014
"A weekend workshop for couples looking to get closer, improve their sex life, learn how to manage conflict, and learn how to stay together for the long haul. Based on 40 years of research and as effective as 6 months ..."
(626) 768-9958
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Group meets in:
Cupertino, CA 95014
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"A weekend workshop for couples looking to get closer, improve their sex life, learn how to manage conflict, and learn how to stay together for the long haul. Based on 40 years of research and as effective as 6 months ..."
Photo of Melanie Galan, Marriage & Family Therapist
Host: Melanie Galan, MS, LMFT
Group meets in:
Cupertino, CA 95014
"Group therapy for trauma survivors. Open to men and women 18 and up. We utilize evidence-based practices in a group environment. The group meets weekly on Wednesday evenings and the cost is $50 per group. "
(408) 740-7899
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Group meets in:
Cupertino, CA 95014
Ask about online
"Group therapy for trauma survivors. Open to men and women 18 and up. We utilize evidence-based practices in a group environment. The group meets weekly on Wednesday evenings and the cost is $50 per group. "
Photo of Kyle Pettit, Marriage & Family Therapist Associate
Host: Kyle Pettit, MA, AMFT
Group meets in:
Cupertino, CA 95014
"This is a group for patients with anxiety. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome anxiety symptoms. The group meets every Wednesday ..."
(408) 692-1770
Verified
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Group meets in:
Cupertino, CA 95014
Ask about online
"This is a group for patients with anxiety. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome anxiety symptoms. The group meets every Wednesday ..."
Photo of Veronica Calkins, Clinical Social Work/Therapist
Host: Ms. Veronica Calkins, LCSW
Group meets in:
Cupertino, CA 95014
"Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com "
(562) 268-0957
Verified
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Group meets in:
Cupertino, CA 95014
"Zoom group; client’s may remain anonymous if desired. An excellent group for everyone to sharpen skills in emotion regulation, distress tolerance, interpersonal relationships, and core mindfulness. DBT Skills will change your life! Sign up at www.PacificMindSpa.com "
Photo of Veronica Calkins, Clinical Social Work/Therapist
Host: Ms. Veronica Calkins, LCSW
Group meets in:
Cupertino, CA 95014
"Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.PacificMindSpa.com "
(562) 268-0957
Verified
View

Group meets in:
Cupertino, CA 95014
"Zoom group; client’s may remain anonymous if desired. EMDR groups help client’s gain skills in mindfulness practice, attachment healing, and preparation if client’s ever wish to engage in individual EMDR. Sign up at www.PacificMindSpa.com "
Photo of Kyle Pettit, Marriage & Family Therapist Associate
Host: Kyle Pettit, MA, AMFT
Group meets in:
Cupertino, CA 95014
"This is a group for patients with trauma. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome trauma symptoms. The group meets every Wednesday ..."
(408) 692-1770
Verified
View

Group meets in:
Cupertino, CA 95014
Ask about online
"This is a group for patients with trauma. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome trauma symptoms. The group meets every Wednesday ..."
Photo of Melanie Galan, Marriage & Family Therapist
Host: Melanie Galan, MS, LMFT
Group meets in:
Cupertino, CA 95014
"This is a group for patients with anxiety. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome anxiety symptoms. The group meets every Wednesday ..."
(408) 740-7899
Verified
View

Group meets in:
Cupertino, CA 95014
Ask about online
"This is a group for patients with anxiety. The group is open to all genders over the age of 18. The group uses evidence-based therapies in a group setting to help patients overcome anxiety symptoms. The group meets every Wednesday ..."
Photo of Veronica Calkins, Clinical Social Work/Therapist
Host: Ms. Veronica Calkins, LCSW
Group meets in:
Cupertino, CA 95014
"Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com "
(562) 268-0957
Verified
View

Group meets in:
Cupertino, CA 95014
"Zoom group; client’s may remain anonymous if desired. Cognitive-Behavioral Therapy (CBT) is helpful for depression, anxiety, personal insight and well-being. Subtle tricks change the way we think and perceive the world, ourselves, and others. Sign up at www.PacificMindSpa.com "

What is the difference between Group Therapy and a Support Group?
Cupertino Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Cupertino is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Cupertino are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Cupertino allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Cupertino can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.