This Group will be offered to children who have families going through change , related divorce, separation, marriage, custody changes, alienation, estrangement and social skills.
Hosted by Patricia m Brady
Counselor, MS, LMFT, LMHC
Verified Verified
Group meets in Medford, MA 02155
I have worked as a clinician in mental health for over 25 years. I have dedicated myself to child welfare and have a specialty in the treatment of trauma, anxiety, adoption, attachment, Bipolar and addictions. I take a supportive approach to my client work so they are able to arrive at healthy solutions. I also have experience in family therapy taking a family systems approach to the work. My practice is located in the center of Medford and is easily accessible by public transportation. The staff in the office are all welcoming and there is a play space for children.
A group that offers new skills and a new opportunity to grow. Members will learn to use mindfulness and emotional regulation in everyday life and in crisis. The group will explore interpersonal relationships and effective communication. Please contact me for further details and coordinating group times.
Hosted by Christopher Diddle
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Weston, MA 02493
As a therapist, I know that hope is obtainable despite feelings or depression or anxiety. Imagining life with hope and happiness can be challenging, but it is possible to achieve. I utilize a strength-based approach with multiple behavioral health techniques and therapies to personalize care of couples or individuals. I help identify and achieve goals while making a connection and developing positive growth and well-being. I enjoy working with adults of all ages, couples, and families.
Actualize Counseling & Nutrition, provides an ongoing 10-week support group for women who grew up in emotionally neglectful or abusive environments. As adults, adverse childhood experiences may result in insecure attachments or unhealthy compulsive behaviors. Group members are provided with an environment to learn, process and receive peer support. If you have struggled with feelings of emotionally loneliness or struggle with forming healthy, thriving relationships with others, this group may provide you with guidance and tools that can help you process and ultimately lead towards healing. Please reach out if you would like more information.
Hosted by Actualize Counseling & Nutrition
Counselor, LMHC
Verified Verified
Group meets in Arlington, MA 02476
I specialize in working with adolescent and young adult in the area of anxiety, eating disorders and gender/sexuality. My clients are able to change behaviors such as avoiding, restricting, ruminating, indulging, escaping into effective coping strategies. As confidence and motivation increases, I have seen my clients develop an authentic version of themselves by gaining insight into their thoughts and behaviors, building awareness around their relationships with others and challenging unhelpful coping behaviors.
This support group will bring adults with ADHD together to provide opportunities for developing strategies for Procrastination, Impulse control, Atttention/focus, Problem solving, Emotional regulation, Coping with stress and anxiety due to ADHD symptoms, Improving self esteem, time management and organizational skills within a supportive, non-judgmental environment fostered by compassion and acceptance...This ADHD skills group meets once a week, base on your school/work schedule please choose the date works best for you! Please email to 17healers@gmail.com to get more information about this support group.
Hosted by 17 Healers Group Therapy Center
Counselor, LMHC
Verified Verified
Group meets in Cambridge, MA 02138
If you are interested in joining one of our ADHD, Anxiety, Depression, OCD, Self-Esteem, PTSD, DBT, Loss and Grief, Social Skills,Perfectionism group therapy sessions, we encourage you to reach out to us via email.
We will Get together Heal together! Group therapy will have 17 benefits for you when you join one of our support groups. You will gain a better understanding of your thoughts, feelings, and behaviors while reducing your feelings of isolation and increasing social support in our group meetings. This increased self-awareness will help you make positive changes in your lives. Hearing how others have coped with similar challenges will provide you new insights and strategies for managing your psychological and emotional wellness.
Mental Health Evaluations 781-366-0292 (Court- Approved). Our goal is to ensure that individuals receive an accurate and fair assessment, reflecting their mental health status with the utmost professionalism and confidentiality. Detailed Mental Health Evaluations - Reports Aligned with Legal Requirements - Confidential and Respectful Service. Our evaluations are recognized and trusted by legal professionals. We work closely with legal teams to provide the necessary documentation and support for their clients' cases.
Hosted by Mental Health Evaluations
Counselor, LSW, LMHC
Verified Verified
Group meets in Brockton, MA 02301
If you're feeling lost or stuck because of personal issues, trauma, or feelings of depression and anxiety, it's possible to find your way out and get back to feeling good. It might seem overwhelming, but that's precisely why you seek help. We'll work together to create a plan that helps you move forward toward a happier and more successful life. We'll tackle your problems so you can move past them confidently and start heading in a new, positive direction. By looking closely at what you're struggling with, why it's happening, and
At Journey Psychiatric Care, we find a great sense of satisfaction in helping clients overcome personal struggles and achieve their full potential for mental, emotional, and physical health. We provide compassionate psychiatric care to patients of all ages in Massachusetts. All services are offered conveniently by telehealth via a secure HIPAA compliant online platform. Visit our website at JourneyPsychiatric.com where you can schedule an appointment, find more information or contact us directly. For those patients who require an in-person appointment (either because of regulatory requirements or simply preference), office appointments are available at various times throughout the year.
Hosted by Joseph Lavoie
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Group meets in Somerville, MA 02143
People reach out to me with a variety of concerns including anxiety, attention difficulty, depression, sleep trouble, grief, relationship issues, sexual identity, self-esteem, life transitions and so much more. Whether a teenager, young adult, middle-aged or older, my clients are looking for help to overcome personal struggles and to achieve their optimal potential for mental, emotional, and physical health.
We will be offering IN PERSON - Social Skills Groups ages 5-20 . Please email directly to be placed on our next session lists starting May , 2023 and Fall 2023. Groups are developed by age, need and skill level. Location is at 89 North Main Street, Andover ( 3rd floor) .
Hosted by Andover Social Development Counseling LICSW, EdS
Clinical Social Work/Therapist, LICSW, MSW, EdS, CAGS
Verified Verified
Group meets in Andover, MA 01810
Jennifer specializes working with Special Education students with social, emotional, behavioral disabilities, children diagnosed Autism, Anxiety, and mental health issues.
Andover Social Development and Counseling Center offers combinations of psychotherapy / varied therapeutic, counseling services with direct instruction of social skills, coping strategies, individual behavior plans, relaxation techniques and functioning skills to provide clients with the necessary resiliency tools to overcome stressors, low frustration tolerance, fears, loss, relationship conflict and social challenges.
Our clients often exhibit the legacy of trauma and attachment wounding by means of affect dysregulation, ineffective/inappropriate autonomic responses, and body symptomotology. By means of case consultation and discussion, the focus of the group will center on the needs of clinicians who wish to increase their awareness of the profound affect trauma has on the body. Clinicians will expand their practice of traditional psychotherapy with the integration of theory, interventions, and techniques that directly address the somatic expressions of the body.
Hosted by Barbara Phillips
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Group meets in Arlington, MA 02474
"PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART" (author unknown). Has childhood trauma, relationship difficulties, or life circumstances created emotional pain, physical pain, confusion, or self-doubt? Each of us has the capacity and potential to live a peaceful, fulfilling, and satisfying life. We can work together to make this growth possible. I have extensive experience in transforming patterns that cause depression, anxiety, distress, and disconnection from one's self and others.
This is a supportive group for individuals with anxiety or depression who want to apply mindfulness, compassionate acceptance, and values-based action in their lives. The group content is based on the principles Acceptance and Commitment Therapy.
I enjoy providing evidence-based psychotherapy for adults and youth with anxiety, OCD, depression, and ADHD, among other mental health conditions. I received my PhD in Clinical Psychology from Ohio University, and I completed my predoctoral internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School. I also currently consult at The Pavilion at McLean Hospital and am a Lecturer in Psychology at Harvard Medical School.
‘Meditation for Beginners’ is a group created for anyone who is new to meditation, believes that they can’t meditate, or has been unsuccessful in practicing meditation on their own for whatever reason. We will spend eight weeks reviewing the foundations of mindfulness and meditation while practicing different styles including mindfulness of breath, focused attention, movement, body scan, visualization and loving-kindness. My intention is to provide a low-pressure, compassionate space for learning, practice and support for the challenges that occur when practicing. And who knows, maybe it will even be fun! This in-person group will have a 6-person max.
Hosted by Kira J Pullig
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Peabody, MA 01960
My interests and clinical experience include chronic stress, anxiety, depression, grief/loss, trauma, compassion fatigue/secondary trauma, and racial, social and gender justice.
Availability: Limited week day hours ( before 6p). My therapy style is practical, gentle and significantly informed by the Internal Family Systems (IFS) model as well as Narrative,Relational, CBT and motivational interviewing frameworks. As a trained reiki master and yoga teacher, I integrate mindfulness-based practices including Reiki, guided imagery and breath work into traditional talk therapy sessions. I support clients in accessing internal resources, such as curiosity, compassion and confidence, to encourage their process of growth, change and healing in a trauma-informed and client-directed way.
Through the Food and Your Mood Wellness Group, we will explore ways food, nutrition and integrative medicine can affect our moods and responses to stress in multiple ways.
Hosted by Colleen Passetto; Berkshire Heart and Mind Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Hinsdale, MA 01235
Are you or someone you know affected by Anxiety, Depression, Compassion fatigue or struggle with weight or health issues and looking for creative ways to cope and heal? I am a Licensed Therapist who provides online individual and group therapy for children and adults in Massachusetts. With experience I have personally, as a parent and as a therapist, I can help you or your child challenge negative thoughts, explore and use strengths to overcome the speed bumps life can throw at us. I look forward to connecting with you to see if we are a good fit. Please visit my website for more information.
This group is a BASIC and ADVANCED psychoeducational group broken down into four modules including mindfulness & distress tolerance skills, emotional containment skills, effective communication, and middle path skills. The common thread in all modules is Mindfulness skills, employing current research in NEUROSCIENCE, TRAUMA, and POSITIVE NEUROPLASTICITY. This group is very effective for clients who are looking to get tools to grow personally and emotionally, no particular diagnosis is needed to benefit from tools. This group is used in conjunction with individual therapy. GROUP MEETS ONLINE VIA ZOOM
Hosted by Smita Chaddha
Counselor, MA, MS, LMHC
Verified Verified
Group meets in Littleton, MA 01460
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
The Lunchtime Men's Interpersonal Group is an ongoing group for men in their 20's to 60's who are working on issues of identity, self-esteem, career, and relationships.
Hosted by Joel Krieg
Clinical Social Work/Therapist, LICSW, CGP
Verified Verified
Group meets in Cambridge, MA 02138
I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc.), I provide the opportunity to identify, explore, and work through challenges and desires in a safe and supportive environment.
This group aims to support college-aged students (incoming or returning) in the development of the necessary skills for managing the unique stressors associated with both being a student and in the college environment. Members will leave this group with concrete skills that set them up for personal, social/relational, and academic well-being. This intensive 12 hour group program over 4 days will include cognitive-behavioral (CBT) and dialectical behavior (DBT) skills, executive functioning coaching and experiential (activity-based) practices. Goals addressed include: 1. Maintaining Personal Health & Well-Being; 2. Academic Effectiveness; and 3. Building & Maintaining Healthy Relationships
, Depression) and Anxiety Disorders.
It takes tremendous courage to begin the process of establishing a psychotherapy. In enhancing self-awareness we can learn how to cope and contend with many of life's challenges - and to begin to live with more ease. As a licensed Clinical Psychologist, I use evidence-based practices in an integrative way, tailoring treatment for individuals based on a shared and on-going discussion of lived experiences, inherent strengths, personal preferences, and psychological needs.
Stepping in the unknown is an act of hope, courage, and can be a challenging and rewarding experience. Following the path of Joseph Campbell's Hero's Journey, we will embark on a monthly journey to discover our hidden potential, starting in October. This closed group has a maximum of 8 people to allow for deep connection, sharing and community. Please contact me if you are interested in registering or getting on the waitlist.
Hosted by Nathaniel Putnam
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Natick, MA 01760
The clients I see most often have problems with stress, anxiety, depression, and managing big transitions in life.
Not all Who Wander are Lost! Ecotherapy removes the confines of traditional office setting and creates a therapeutic alternative to "talk therapy". Ecotherapy calls you to challenge yourself, unearth a deeper connection to nature and explore new ways to unpack limiting beliefs, repair relationships and appreciate the beauty of the journey.
Body Image and You is a process group for women of all ages struggling with body image. Although body image concerns may look different for everyone, many women report preoccupation with body size, weight, and food intake, as well as constant comparison to others perpetuating general dissatisfaction with their own appearance. Group members will develop key insights into their own struggles with body image, as well as evidence-based coping strategies to assist in progressing toward a more body neutral or body positive perspective.
I specialize in the treatment of anxiety, mood disorders, relationship concerns (of all kinds), and mild eating disorders.
Accepting new clients! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
Experience a transformative journey with Actualize Counseling & Nutrition as we offer an empowering 10-week support group for women who have grown up in emotionally neglectful or abusive environments. As adults, the lingering effects of adverse childhood experiences can manifest as insecure attachments and unhealthy compulsive behaviors. Our group provides a nurturing environment where you can learn, process, and receive invaluable peer support. If you have battled with emotional loneliness or find it challenging to form healthy relationships, this group is designed to provide the guidance and tools to process your experiences and embark on a path of healing. Reach out learn more!
Hosted by Actualize Counseling & Nutrition
Pre-Licensed Professional, CSW
Verified Verified
Group meets in Arlington, MA 02476
With a deep focus on groups and family relationships, I specialize in assisting individuals who face fears of abandonment and loss of control, which can manifest in eating disorders, anxiety, and mood and personality disorders. By championing a healing journey centered on compassionate exploration, I employ effective strategies to help regulate emotions, alleviate stress, and promote self-discovery. My aim is to empower you to embark on a transformative journey equipped with courage and resilience. Together, we will chart a course towards profound healing and personal growth.
At our women-owned counseling practice, we deeply value acceptance and its transformative power. We offer culturally informed services that inspire and uplift, fostering trust in our providers. Dedicated to addressing specific community concerns, we use evidence-based practices such as Multicultural Counseling Competencies, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Skills, Person-Centered Therapy, Narrative Therapy, Motivational Interviewing, Internal Family Systems Therapy (IFS), and a Strength-Based Approach. Our commitment to excellence ensures we meet our clients' diverse needs effectively.
Hosted by Natalie Cardona
Pre-Licensed Professional
Verified Verified
Group meets in Boston, MA 02114
I specialize in addressing various concerns like anxiety, depression, trauma, and relationship issues.
Hi, my name is Natalie! I am a bilingial (Spanish and English) therapist. I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities Whether it's reaching personal goals or healing from past traumas, I offer a convenient, judgment-free and encouraging atmosphere to guide you towards your best self!
Ongoing weekly in-person group for clients 18-24 years old. This group focuses on providing psychoeducation on various anxiety disorders, creating opportunities for exposures, and practicing a variety of management skills. Anxiety is part of life and learning to manage is key! Approach will be tailored to the specific concern of each group member. This group is neurodivergent friendly. Telehealth options available!
Moreover, Exposure and Response Prevention (ERP) is a valuable and empowering technique when working with anxiety, OCD, perfectionism, and body image/eating struggles.
It’s essential clients are seen for who they are and given tools that resonate with them to do the work that therapy requires. This means merging our body and mind, our values and actions, and our personhood with our community. I support clients with these meaningful tools and empower them through life's transitions by increasing insight and skill building. One such tool is using Tarot, which can provide perspective or be used as a powerful projective tool regardless of spiritual affiliation. My ultimate goal is to integrate Eastern and Western ideologies into my practice to provide effective personalized mental health care for all.
When three or more people with panic disorder are willing to meet, we will learn about mindfulness and self-hypnosis. The group will practice relevant skills, log their home-based practice and outcomes, share and problem solve using group wisdom. The group will also use group time for audio-assisted practice and discussion.
Hosted by J R Casey Counseling & Hypnosis
Clinical Social Work/Therapist, LICSW, CCH
Verified Verified
Group meets in Worcester, MA 01603
Specialty in mood, anxiety (especial panic) and substance use disorders.
Know thyself, wrote the Greek scholar. My aim is to assist you toward effective and functional self-understanding so that you might pursue and achieve the life goals of which you, as a unique person, are most worthy. Harry Truman had on his desk, whatever job he held, these 10 words: "Know right from wrong. Do right. Do your best." I shall always use these words in your service.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.