Support Groups in Worcester, MA
Liz Greene, LMHC is a certified Therapuetic Game Master and will be holding 13 sessions of Dungeons & Dragons (D&D) social skills group to give clients a safe space to explore and improve their emotional health — and have fun while doing it. The group will be integrating social skills and dungeons and dragons campaign. This would be an in person group with the option of telehealth if weather is an issue. Groups would be from 5p to 6:30p Tuesdays weekly. Some insurances accepted. Contact Liz for details. Tel: (508) 556-4405 or lgreene@SerenityCoachingCounseling.com

Hosted by Serenity Coaching and Counseling, LLC -
Counselor, LMHC, LICSW, LADAC, CADAC, LMFT
Group meets in Worcester, MA 01604
Liz Greene, LMHC is a certified Therapuetic Game Master and will be holding 13 sessions of Dungeons & Dragons (D&D) social skills group to give clients a safe space to explore and improve their emotional health — and have fun while doing it. The group will be integrating social skills and dungeons and dragons campaign. This would be an in person group with the option of telehealth if weather is an issue. Groups would be from 5p to 6:30p Tuesdays weekly. Some insurances accepted. Contact Liz for details. Tel: (508) 556-4405 or lgreene@SerenityCoachingCounseling.com
March 25, 2023 - 1:00pm - 5:00pm - Cost - $75 per Couple. Join us as we explore Relationship Meta-skills using an Embodied Relationship approach. Relationship Meta-skills, inherent in each of us, when skillfully used, support connection even when the relationship is under stress. These qualities can be cultivated within ourselves and our relationships. An Embodied Relationship approach coaches us in experiencing our feelings without being overwhelmed by them. or regressing into our habitual defensive patterns. This allows us to remain true to ourselves while maintaining connection with our partner. To register email: gbeshers@gmail.com or asmith1459@gmail.com

March 25, 2023 - 1:00pm - 5:00pm - Cost - $75 per Couple. Join us as we explore Relationship Meta-skills using an Embodied Relationship approach. Relationship Meta-skills, inherent in each of us, when skillfully used, support connection even when the relationship is under stress. These qualities can be cultivated within ourselves and our relationships. An Embodied Relationship approach coaches us in experiencing our feelings without being overwhelmed by them. or regressing into our habitual defensive patterns. This allows us to remain true to ourselves while maintaining connection with our partner. To register email: gbeshers@gmail.com or asmith1459@gmail.com
At Mind Healing and Wellness Center, we are committed to providing compassionate and comprehensive mental health services to the communities of Massachusetts. Our dedicated team of licensed professionals specializes in therapy, medication management, and substance use treatment, offering personalized care tailored to your unique needs.
Serving All of Massachusetts We are proud to serve clients throughout Massachusetts, including Boston, Worcester, Springfield, Lowell, Cambridge, New Bedford, Brockton, and surrounding areas. Our goal is to make mental health care accessible to everyone in our community.

Hosted by Mind Healing & Wellness Center LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
Group meets in Worcester, MA 01603
At Mind Healing and Wellness Center, we are committed to providing compassionate and comprehensive mental health services to the communities of Massachusetts. Our dedicated team of licensed professionals specializes in therapy, medication management, and substance use treatment, offering personalized care tailored to your unique needs.
Serving All of Massachusetts We are proud to serve clients throughout Massachusetts, including Boston, Worcester, Springfield, Lowell, Cambridge, New Bedford, Brockton, and surrounding areas. Our goal is to make mental health care accessible to everyone in our community.
Assisting clients with combatting the barriers to maintaining recovery from substance.

Hosted by Lexington Behavioral Health
Clinical Social Work/Therapist, LICSW
Group meets in Worcester, MA 01601
Assisting clients with combatting the barriers to maintaining recovery from substance.
Supervised by an AASECT certified sex therapist, Darling Mental Health provides a free (donations accepted) drop-in support group for parents of transgender and gender expansive persons: Providing Affirmation and Resources for Embracing Non-binary, Transgender, and gender expansive youth Support group (P.A.R.E.N.T.S.). For more information please go to: darlingmentalhealth.com/ services/group-services/parents/

Supervised by an AASECT certified sex therapist, Darling Mental Health provides a free (donations accepted) drop-in support group for parents of transgender and gender expansive persons: Providing Affirmation and Resources for Embracing Non-binary, Transgender, and gender expansive youth Support group (P.A.R.E.N.T.S.). For more information please go to: darlingmentalhealth.com/ services/group-services/parents/
When three or more people with panic disorder are willing to meet, we will learn about mindfulness and self-hypnosis. The group will practice relevant skills, log their home-based practice and outcomes, share and problem solve using group wisdom. The group will also use group time for audio-assisted practice and discussion.

Hosted by J R Casey Counseling & Hypnosis
Clinical Social Work/Therapist, LICSW, CCH
Group meets in Worcester, MA 01603
When three or more people with panic disorder are willing to meet, we will learn about mindfulness and self-hypnosis. The group will practice relevant skills, log their home-based practice and outcomes, share and problem solve using group wisdom. The group will also use group time for audio-assisted practice and discussion.
Substance Abuse Group meets 1x per week for 75 minutes; Depression Management Group meets 1x per week for 1 hour; Anger Management Group meets 1x per week for 75 minutes. My groups offer a great amount of support to one another, groups are positive based and non-judgmental. I offer substance abuse and anger management groups for children as well as adults that are separate from one another. I offer many other groups that are not listed in this profile. Groups are not time limited, people can enter and participate in groups at any time. Saturday Groups are available too

Substance Abuse Group meets 1x per week for 75 minutes; Depression Management Group meets 1x per week for 1 hour; Anger Management Group meets 1x per week for 75 minutes. My groups offer a great amount of support to one another, groups are positive based and non-judgmental. I offer substance abuse and anger management groups for children as well as adults that are separate from one another. I offer many other groups that are not listed in this profile. Groups are not time limited, people can enter and participate in groups at any time. Saturday Groups are available too
Our Partial Hospital Program is a voluntary, short-term, structured outpatient mental health program that helps patients to develop independent living skills and healthy lifestyles. Patients in our program have either completed an inpatient psychiatric stay or are taking part in this program as an alternative to being admitted to an inpatient mental health setting. Program Length The expected length of the program is approximately 10 days.

Our Partial Hospital Program is a voluntary, short-term, structured outpatient mental health program that helps patients to develop independent living skills and healthy lifestyles. Patients in our program have either completed an inpatient psychiatric stay or are taking part in this program as an alternative to being admitted to an inpatient mental health setting. Program Length The expected length of the program is approximately 10 days.
I am currently accepting clients for an online Self Love/Compassion group for women. This group is slated to start in September and will be weekly for 7 weeks. This will be a therapist facilitated, interactive and educational group.

I am currently accepting clients for an online Self Love/Compassion group for women. This group is slated to start in September and will be weekly for 7 weeks. This will be a therapist facilitated, interactive and educational group.
** PLEASE NOTE THAT GROUPS ARE NOT RUNNING AT THIS TIME DUE TO THE PANDEMIC** Postpartum support group for women in the first six months. Babies are welcome! Groups form on a rolling basis according to need. Please contact me if you're interested.

** PLEASE NOTE THAT GROUPS ARE NOT RUNNING AT THIS TIME DUE TO THE PANDEMIC** Postpartum support group for women in the first six months. Babies are welcome! Groups form on a rolling basis according to need. Please contact me if you're interested.
Clients are taught about psychiatric disorders and substance use (dual disorders), the recovery process from dual disorders and coping skills to prevent relapse.

Hosted by Marcia Joan Amarsingh
Drug & Alcohol Counselor, MSc, LADC- 1, CDP, CADC
Group meets in Worcester, MA 01608
Clients are taught about psychiatric disorders and substance use (dual disorders), the recovery process from dual disorders and coping skills to prevent relapse.
NuLife is a company dedicated to enhancing well-being through innovative health and wellness solutions. They focus on developing advanced technology, personalized health programs, and supplement products designed to improve energy, mental clarity, and overall vitality. NuLife emphasizes a holistic approach to health, combining scientific research with natural ingredients to support optimal body function. Their offerings may include dietary supplements, functional beverages, and health coaching, all aimed at helping individuals achieve better physical and mental performance. Committed to quality and safety, NuLife prioritizes transparency and customer satisfaction, striving to empower people to lead healthier, more balanced lives.

NuLife is a company dedicated to enhancing well-being through innovative health and wellness solutions. They focus on developing advanced technology, personalized health programs, and supplement products designed to improve energy, mental clarity, and overall vitality. NuLife emphasizes a holistic approach to health, combining scientific research with natural ingredients to support optimal body function. Their offerings may include dietary supplements, functional beverages, and health coaching, all aimed at helping individuals achieve better physical and mental performance. Committed to quality and safety, NuLife prioritizes transparency and customer satisfaction, striving to empower people to lead healthier, more balanced lives.
Darling Mental Health provides a free (donations accepted) bi-weekly drop-in support group for those in the poly/kink community looking for support in navigating Ethical Non-Monogamy (ENM). Supervised by an AASECT certified sex therapist, groups will provide connection, support, resources, and feedback on how people who practice ENM can better address things like transparency, accountability, incidents of infidelity, and navigating what is authentic in their relationship. For more information please go to: darlingmentalhealth.com

Darling Mental Health provides a free (donations accepted) bi-weekly drop-in support group for those in the poly/kink community looking for support in navigating Ethical Non-Monogamy (ENM). Supervised by an AASECT certified sex therapist, groups will provide connection, support, resources, and feedback on how people who practice ENM can better address things like transparency, accountability, incidents of infidelity, and navigating what is authentic in their relationship. For more information please go to: darlingmentalhealth.com
Care for yourself as you care for your kids! (ages 5 - 10. IF your kids are older, we offer 1-to-1 counseling and coaching.) Join us for this supportive & educational “parent retreat.” Learn to “lead the way for your kids,” modeling and teaching ways to stay cool, calm, and connected. Offered conveniently over Zoom, “The Parent Class” is a 6-session, skills-based program: a powerful and patented mix of skills, pulling together the best of DBT, CBT, and Collaborative Problem-Solving. Email to register. Taught by veteran "parent coach," Elizabeth, Quigley, LICSW, help is on the way!

Hosted by Elizabeth Lamontagne, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Group meets in Worcester, MA 01610
Care for yourself as you care for your kids! (ages 5 - 10. IF your kids are older, we offer 1-to-1 counseling and coaching.) Join us for this supportive & educational “parent retreat.” Learn to “lead the way for your kids,” modeling and teaching ways to stay cool, calm, and connected. Offered conveniently over Zoom, “The Parent Class” is a 6-session, skills-based program: a powerful and patented mix of skills, pulling together the best of DBT, CBT, and Collaborative Problem-Solving. Email to register. Taught by veteran "parent coach," Elizabeth, Quigley, LICSW, help is on the way!
Once three or more persons contact me, this group will focus on individual's skills to practice in order to sense early signs of anxiety in the body; to master behaviors targeting early signs in order to minimize/eliminate them; mild, physical movements to strengthen one's sense of control over one's body; and to find the "good enough" words each member can choose to use to communicate their anxiety challenge(s). Framework: CBT or hypnotherapy.

Hosted by J R Casey Counseling & Hypnosis
Clinical Social Work/Therapist, LICSW, CCH
Group meets in Worcester, MA 01603
Once three or more persons contact me, this group will focus on individual's skills to practice in order to sense early signs of anxiety in the body; to master behaviors targeting early signs in order to minimize/eliminate them; mild, physical movements to strengthen one's sense of control over one's body; and to find the "good enough" words each member can choose to use to communicate their anxiety challenge(s). Framework: CBT or hypnotherapy.
Psychoeducation, processing and support for family members touched by addiction

Hosted by Marcia Joan Amarsingh
Drug & Alcohol Counselor, MSc, LADC- 1, CDP, CADC
Group meets in Worcester, MA 01608
Psychoeducation, processing and support for family members touched by addiction
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager to share what I know, and what I deeply feel. In my online workshop, I can offer you… A chance to share and connect with others; a way to understand Bipolar and its treatment options; and strategies to help, to set loving limits, and–above all–to take care of yourself!

Hosted by OCD Specialist, Shane MacDonald, LICSW
Clinical Social Work/Therapist, LICSW
Group meets in Worcester, MA 01608
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager to share what I know, and what I deeply feel. In my online workshop, I can offer you… A chance to share and connect with others; a way to understand Bipolar and its treatment options; and strategies to help, to set loving limits, and–above all–to take care of yourself!
Focuses on developmental changes, aging, illness and facing death

Hosted by Marcia Joan Amarsingh
Drug & Alcohol Counselor, MSc, LADC- 1, CDP, CADC
Group meets in Worcester, MA 01608
Focuses on developmental changes, aging, illness and facing death
Our new group will be ran by one our DBT trained therapist. The group will run for 6 weeks and will be meeting on Wednesdays from 5-6pm in person. The group will be for 12-17 years old. The curriculum will focus on learning various DBT skills such as mindfulness, emotional regulation and interpersonal effectiveness.

Our new group will be ran by one our DBT trained therapist. The group will run for 6 weeks and will be meeting on Wednesdays from 5-6pm in person. The group will be for 12-17 years old. The curriculum will focus on learning various DBT skills such as mindfulness, emotional regulation and interpersonal effectiveness.
The goal of Dialectical Behavioral Therapy (DBT) is to “build a life worth living.” One of the modes for achieving this goal is to learn skills. Much like building a motorcycle, when we have the right tools and skill sets, we are more effective and successful. The skills taught in DBT skills group include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The hope is by mastering these skills, we can more effectively live our lives. DBT has been shown to improve self-destructive behaviors, depression, mood management, emotion regulation, experiential avoidance, assertiveness, social functioning, coping skills, and communication.

Hosted by LIKEMIND Mental Health & Wellness, Inc.
Clinical Social Work/Therapist, LICSW
Group meets in Worcester, MA 01608
The goal of Dialectical Behavioral Therapy (DBT) is to “build a life worth living.” One of the modes for achieving this goal is to learn skills. Much like building a motorcycle, when we have the right tools and skill sets, we are more effective and successful. The skills taught in DBT skills group include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The hope is by mastering these skills, we can more effectively live our lives. DBT has been shown to improve self-destructive behaviors, depression, mood management, emotion regulation, experiential avoidance, assertiveness, social functioning, coping skills, and communication.
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Worcester?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.