Mindfulness/Meditation for Beginners (8 weeks)

Photo of Kira J Pullig, LICSW, Clinical Social Work/Therapist in Peabody
(617) 420-7842

Mindfulness/Meditation for Beginners (8 weeks)


‘Meditation for Beginners’ is a group created for anyone who is new to meditation, believes that they can’t meditate, or has been unsuccessful in practicing meditation on their own for whatever reason. We will spend eight weeks reviewing the foundations of mindfulness and meditation while practicing different styles including mindfulness of breath, focused attention, movement, body scan, visualization and loving-kindness. My intention is to provide a low-pressure, compassionate space for learning, practice and support for the challenges that occur when practicing. And who knows, maybe it will even be fun! This in-person group will have a 6-person max.


Group Details

Issues: Anxiety

Age: Adults


Location

Peabody, MA 01960
(617) 420-7842

Group Meets

Every Tuesday


Last Modified: 30 Nov 2022
Photo of Kira J Pullig, LICSW, Clinical Social Work/Therapist in Peabody
Mindfulness/Meditation for Beginners (8 weeks)
Host: Kira J Pullig