Support Groups in Medford, MA

We will focus on skills of mindfulness skills, practice relaxation techniques, guided imagery, and more. Discuss issues of Probate Court, stressors, learning coping skills, distress tolerance, to utilize in the moment and maintain your strength and focus. Art and Expressive Therapies are incorporated to express emotions, create vision of your future as you survive and thrive. Group format: first half skills and practice second half group Support. Group meets once a week for 8 weeks. Evening or day sessions available 6:30-8:00 or 10:00-11:30, days to be determined, Fee $400, insurance not accepted for groups.
Hosted by Leona Tevari
Counselor, MA, ATR, LMHC
Verified Verified
Group meets in Medford, MA 02155
Seeking help is a sign of strength and wisdom, a courageous step! As a licensed Mental Health Counselor and Art Therapist specializing in working with women individually and in groups. I offer a trusting, supportive, compassionate, nonjudgmental, collaborative, and active environment assisting you towards balance and healing. Our therapeutic relationship will be based on your individuality, not a cookie cutter model, as I honor the whole self; heart, mind, body, soul, and spirit. We will explore your strengths and trust your instincts as we develop goals towards creating a life that is a true expression of your authentic self.
(781) 708-4960 View (781) 708-4960
Group therapy is a microcosm of the patterns and relationship challenges that occur in your day-to-day. However, the benefit of group therapy is that there is an opportunity to pause, take a step back, and learn from the dynamics that unfold. Group therapy is one of the best modes of therapy to learn about yourself through the active process of being in relationship with other people who are also on the same journey of wanting to learn and improve their relationships with themselves and others.
Hosted by Catherine N Barba
Psychologist, PsyD
Verified Verified
Group meets in Medford, MA 02155
While we may not always have control over all aspects of our lives, we have control over how we choose to react, how we make meaning of our situation, and most importantly how we grow from the challenges presented to us. I work with adults throughout the lifespan, from young adults to older adults, in an individual and group therapy setting. I specialize in working with depression, anxiety, trauma, identity development, life transitions, and navigating relationships. I love working with clients who recognize the need for change in their lives and are motivated to work towards bettering their relationship with themselves and others.
(339) 330-4812 View (339) 330-4812
This Group will be offered to children who have families going through change , related divorce, separation, marriage, custody changes, alienation, estrangement and social skills.
Hosted by Patricia m Brady
Counselor, MS, LMFT, LMHC
Verified Verified
Group meets in Medford, MA 02155
I have worked as a clinician in mental health for over 25 years. I have dedicated myself to child welfare and have a specialty in the treatment of trauma, anxiety, adoption, attachment, Bipolar and addictions. I take a supportive approach to my client work so they are able to arrive at healthy solutions. I also have experience in family therapy taking a family systems approach to the work. My practice is located in the center of Medford and is easily accessible by public transportation. The staff in the office are all welcoming and there is a play space for children.
(781) 676-3169 View (781) 676-3169
DCS provides services to children, adolescents, and adults, as well as to couples, families, and all first responders experiencing a wide array of concerns. Enhancing Strengths. Building Self-Esteem. Supporting Families. Caring, compassion, and experience are the hallmarks of our mental health commitment.
Hosted by DCS Mental Health Inc
Counselor, LMHC
Verified Verified
Group meets in Medford, MA 02155
Are you feeling stressed? Anxious? Experiencing conflict in relationships? Sometimes life can be such a struggle that even sleeping through the night is a challenge. Emotions can swing from one extreme to another from all the pressure and life can feel too overwhelming to handle on your own. Seeking out help is a sign of strength. At DCS Mental Health, we can provide the effective treatment and support your need to feel balance in your life. Our multi-disciplinary staff of psychiatrists, psychologists, clinical nurse specialists, social workers, and counselors are experienced and highly trained in a wide spectrum of clients’ needs.
(781) 384-5041 View (781) 384-5041
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager to share what I know, and what I deeply feel. In my online workshop, I can offer you… A chance to share and connect with others; a way to understand Bipolar and its treatment options; and strategies to help, to set loving limits, and–above all–to take care of yourself! 
Hosted by OCD Specialist, Shane MacDonald, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Medford, MA 02155
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
(617) 675-2000 View (617) 675-2000
Hosted by Patricia m Brady
Counselor, MS, LMFT, LMHC
Verified Verified
Group meets in Medford, MA 02155
(781) 676-3169 View (781) 676-3169
Single Mother's take time for your self to relax, create, and explore Art and Art Therapy as self care, stress reduction, inspiration, insight, healing and personal growth. Date and time to be determined by group participants mutual availability!
Hosted by Leona Tevari
Counselor, MA, ATR, LMHC
Verified Verified
Group meets in Medford, MA 02155
Seeking help is a sign of strength and wisdom, a courageous step! As a licensed Mental Health Counselor and Art Therapist specializing in working with women individually and in groups. I offer a trusting, supportive, compassionate, nonjudgmental, collaborative, and active environment assisting you towards balance and healing. Our therapeutic relationship will be based on your individuality, not a cookie cutter model, as I honor the whole self; heart, mind, body, soul, and spirit. We will explore your strengths and trust your instincts as we develop goals towards creating a life that is a true expression of your authentic self.
(781) 708-4960 View (781) 708-4960
Selfcare, self expression, strength building, creative exploration, balance, and some stress reduction with meditative and mindfulness skills
Hosted by Leona Tevari
Counselor, MA, ATR, LMHC
Verified Verified
Group meets in Medford, MA 02155
Seeking help is a sign of strength and wisdom, a courageous step! As a licensed Mental Health Counselor and Art Therapist specializing in working with women individually and in groups. I offer a trusting, supportive, compassionate, nonjudgmental, collaborative, and active environment assisting you towards balance and healing. Our therapeutic relationship will be based on your individuality, not a cookie cutter model, as I honor the whole self; heart, mind, body, soul, and spirit. We will explore your strengths and trust your instincts as we develop goals towards creating a life that is a true expression of your authentic self.
(781) 708-4960 View (781) 708-4960
CBTT is a 10 week skill-based group, developed By Judith Prebluda. It is based on neurological research, trauma therapy and Buddhist psychology. This group is for Stage 1 Trauma Stabilization Skills group . It teacher: Mindfulness, Resource Development (building internal positive states) and Re-parenting the Wounded Inner Child skills . This class is for people suffering from Childhood Trauma: Both Overt (direct harm) emotional, physical or sexual or Covert (neglect), and is defined by the effect it had on you, not whether it was life threatening. This is a 12 week class, starting Oct. 17th, 2016. Please call to register.
Hosted by Judith F Prebluda
Counselor, MA, LMHC
Verified Verified
Group meets in Medford, MA 02155
Openings available for Individuals. Welcome. With warmth, clarity and compassion, I offer help to people suffering from "Wounds of the Heart and Mind": Trauma, Depression, Anxiety, neglect and relationship issues, in both groups and individual. With many years experience in both traditional and mind/body approaches, I integrate Relational Attachment work, Buddhist psychology, Childhood Trauma healing groups and energy medicine practices . I believe that along with real pain and suffering, everyone has a potential healthy Self; often obscured or undeveloped. We can build, hold and nurture that together.
(207) 263-0910 View (207) 263-0910

More Groups Nearby

Hosted by Gregory Curtis, LICSW, New Inspiration, LLC
Clinical Social Work/Therapist, LICSW, MSW, CCBT
Verified Verified
Group meets in Tewksbury, MA 01876
(339) 229-6906 View (339) 229-6906
Child Therapy Boston offers social skills groups for kids and teens in a fun and supportive environment. We work on the important skills to make and keep friends, read social cues, navigate social situations, self-confidence, problem solving, team work and much more. We offer groups for all ages.
Hosted by Alison Ratner Mayer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Sudbury, MA 01776
At Child Therapy Boston, we have a passion for working with children, teens, siblings, families and groups. We are confident that we can help individuals and families struggling with diagnoses including ADHD, Anxiety, Mood Disorders, Depression, Developmental Disabilities, Oppositional Defiance Disorder, and Attachment. We enjoy working with clients who are struggling with self-esteem, family relationships, grief and loss, bullying, life transitions, and stress management. We also offer specialized counseling for LGBTQIA+ youth.
(781) 471-4302 View (781) 471-4302
This psychologist-led group provides an opportunity for individuals with OCD to receive weekly support, learn from peers, celebrate successes, set behavioral goals, and discuss Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) skills. Most importantly, this group allows attendees to connect with others who have shared, lived experiences with OCD to feel truly understood and supported. Individuals with any subtype of OCD, including unwanted sexual taboo thoughts, intrusive harm thoughts, and doubts about one’s sexuality/gender are encouraged to participate. Who: Adults with OCD, Time: Wednesdays 12:00-12:50pm on Zoom, Admission: Rolling.
Hosted by Beth Shikatani
Psychologist, PhD
Verified Verified
Group meets in Arlington, MA 02474
I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: Individual Therapy, 2-week Intensive CBT program, and Anxiety & OCD Skills Groups. I have more than 15 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy (ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.
(617) 915-4417 View (617) 915-4417
A program to support wellness, self-empowerment, and leadership for girls Runs in 12 week cycles, first beginning 5/7/24 Reflection on our values, body positivity, self-esteem, relationships, our sense of self Mindfulness, art therapy, journaling, snacks with light/positive reflection on nutrition
Hosted by Stephanie Ann Randazzo
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Group meets in Maynard, MA 01754
I am Psychiatric Mental Health Nurse Practitioner, Board Certified by the ANCC (American Nurses Credentialing Center) since 2017. I received my Master’s Degree in Psychiatric Mental Health in 2016 from Northeastern University in Boston. As a Registered Nurse, the majority of my past nursing experience is with women and children. In the realm of school nursing I have served children with special needs, first at the Cotting School in Lexington, then shared between Arlington School and Pathways Academy, both of McLean Hospital, becoming full time at Arlington School of McLean.
(978) 451-6238 View (978) 451-6238
A supportive place to “unmask” & come out as neurodivergent/on the invisible end of the autism spectrum. Co-create a peer group which can identify with shared struggles, celebrate victories, and offer constructive feedback. Discuss difficulties with inertia, sustaining momentum, & relationship issues. Find opportunities to: reflect on ways past experiences affect present circumstances; gain insights about self-defeating behaviors; express needs more clearly, while proceeding at your own pace, Make changes to have greater personal & vocational/professional well-being or Learn ways to adjust to becoming disabled, after giving life your all until experiencing autistic burnout. Diversity/LGBTQAI+ members welcome!
Hosted by Naomi M. Dogan, Ph.D., Licensed Psychologist
Psychologist, PhD, CGP
Verified Verified
Group meets in Bedford, MA 01730
I identify as a neurodiverse (ND) autistic psychologist. Like many, I discovered at midlife I’m on the “invisible” end of the spectrum. I now specialize in assisting other ND/autistic adults & their allies as they a) explore identity/diagnosis, b) cope with ongoing life adjustments/ND burnout & c) make informed choices about how/when it is safe to “unmask.” I help clients: identify personal life/career-related challenges, build upon strengths, & make constructive changes to create a ‘right-sized’ life. I’m a multicultural-educated ally & offer affirming space for marginalized folx (BIPOC, LGBTQAI+, ENM/polyamory, differently-abled).
(802) 565-5718 View (802) 565-5718
The Complex Trauma Institute is offering a recurring, 12-week, co-ed group: Complex Trauma 201: Creative Coping. Begins Fall 2024 and will explore different types of traumas, what it means to process experiences safely, how to engage in self-care, manage activation, among other related topics. This is not a process group, but group members are welcome to share their thoughts, questions, and experiences as beneficial to themselves and the group. Group meets in-person, Thursday evenings from 5:30-7:00 in Melrose, MA. Cost is $1,000 flat rate due before the first session; insurance not accepted.
Hosted by Luisa Ibner
Counselor, MA, LMHC
Verified Verified
Group meets in Melrose, MA 02176
Hello! Oi! Hola! I am a bilingual therapist who speaks English and Brazilian Portuguese. I specialize in working with children and adolescents who struggle to manage daily stressors and feel out of control in some way shape or form. My clients have felt supported in managing symptoms of anxiety, depression, PTSD, and more in order to live a more balanced and fulfilling life. I enjoy accompanying my clients in their journey of self-exploration and growth.
(339) 331-2761 View (339) 331-2761
A counseling group for parents of teenagers or young adults. If your interactions with your teenagers cause you stress, call to see if this might be the counseling group for you. Topics we will cover include better communication, reducing conflicts, healing angry interactions, cooperative problem solving, valuing and appreciating one another, and fostering responsibility and maturity. Counseling groups at Inspirations are covered by insurance.
Hosted by Fred Gerhard
Psychologist, PsyD
Verified Verified
Group meets in Acton, MA 01720
Online Webcam counseling, or In-Office counseling, my approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!
(978) 384-0996 View (978) 384-0996
I am a certified clinician by Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital to provide Stress Management and Resiliency Training (SMART). SMART is an 8-session group and is being provided in my office. Through these 8 sessions, 1.You will learn how our body, mind and stress are interacting with each other as shown by scientific research. 2. You will learn skills and strategies aiming to reduce physical and emotional symptoms. 3. You will discover your steps to become more Resilient to your challenging life situation.
Hosted by Fusako I Page
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
Group meets in Malden, MA 02148
I accept health Insurances (Not Self-Pay). Have you been going through a difficult time lately and looking for extra support and guidance? Have you been seeking positive changes in your life? Have you been searching for genuine healing for your suffering? Welcome! I will walk beside you as you take steps toward the life that you desire. My clinical focuses are: Stress Management, Relationships, Anxiety, Depression, Unwanted Behavior, Emotional Eating, repetitive negative Thoughts, Lack of confidence, and Loneliness.
View
DJS Psychiatry offers a compassionate group therapy program for individuals coping with grief, depression, and anxiety. Led by a licensed mental health professional, this group provides a supportive environment where participants can process difficult emotions, build effective coping strategies, and foster a sense of community. This group is ideal for those seeking connection, understanding, and personal growth on their journey to emotional well-being. For more information, please call 435-764-0756 or 978-284-9694.
Hosted by DJS Psychiatry and Services LLC
Treatment Center, NP, LDAC, LICSW, LMSW
Verified Verified
Group meets in Reading, MA 01867
DJS Psychiatry & Services serves a diverse range of clients from various age groups and backgrounds, each with unique mental health needs. The facility works with individuals dealing with issues such as anxiety, depression, ADHD, PTSD, bipolar disorder, OCD, and more complex conditions like schizoaffective disorder and personality disorders. They also support clients navigating grief, life transitions, family and relational difficulties, trauma, and personal growth challenges. The clients at DJS Psychiatry come from a variety of cultural and linguistic backgrounds, and the facility offers interpretation services to make treatment accessible to all. Many clients seek help for issues related to emotional regulation, coping skills, self-esteem, and managing mental health symptoms that impact their daily lives, work, or academic performance. The facility recognizes that each client’s needs are distinct, and the intake team carefully matches clients with providers who can address these needs effectively, ensuring a personalized and culturally sensitive approach. Our dedicated team(Myself Amber, Silvia, Amanda, Susan Nikki, Amelia and Stacy will ensure your loved one is well taken care.
(833) 394-7998 View (833) 394-7998
NEXT 10-WEEK GROUP STARTS APRIL 2025 - When a loved one dies, we often feel we have lost an important relationship. In this group, we will remember and share stories of a deceased loved one and re-connect with what that person and relationship still means to us. We will do this through journaling, discussion, and developing practices that help us incorporate the memories of that person into our life. The death of this friend or family member could be anywhere from 3 months ago to decades ago. Sliding scale $30/60/90 per group (intake $60/120/180), or Aetna & Optum insurance accepted.
Hosted by Eric Eid-Reiner
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Reading, MA 01867
Are you navigating multiple stressors or a challenging life event, feeling stuck or burned out, or struggling with negative judgments about yourself? If any of those experiences resonate for you, I hope you’ll reach out. I'd love to help you reconnect with joy, meaning, or balance in your life! My specialties include grief, substance use, LGBTQ+ clients, people who have experienced domestic violence, and musicians/performers.
(857) 353-6133 View (857) 353-6133
No charge for this group that meets the 1st and 3rd Tuesdays of the month at the Natick Community Senior Center the first Tuesday and online the 3rd Tuesday. No charge for this group. To register call: (508)647-6540. Facilitated by Malka Young, LICSW
Hosted by JFS Elder Care Solutions Allies in Aging
Clinical Social Work/Therapist, LICSW, CCM
Verified Verified
Group meets in Natick, MA 01760
Are you caring for an aging parent? Do you or your loved one have a new diagnosis of Alzheimer's Disease or other dementia? Are you feeling overwhelmed, and you don't know where to turn? You aren't sure what you need to do or how to plan for an unexpected future? We have been helping older adults and their families for over 30 years. You can either come to our office at JFS of Metrowest or I (or a member of the Allies in Aging care management team) will come to your home. Malka Young will walk you through your options during an initial free phone consultation.
(508) 231-5729 View (508) 231-5729
FAQs - About Group Therapy and Support Groups

How can I find a support group in Medford?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.