This is a structured educational program aimed at helping individuals learn how to better manage their anger. Led by trained instructors, such classes typically cover topics such as understanding the root causes of anger, recognizing triggers, learning coping strategies, and developing healthier communication and conflict-resolution skills. Participants may engage in group discussions, role-playing exercises, and relaxation techniques to practice effective anger management techniques. The goal of an anger management class is to provide individuals with the tools and knowledge they need to control their anger constructively and healthily, leading to improved relationships and overall well-being.
Hosted by Sandra Grace Martinez
Licensed Professional Counselor, LPC, MA, MFT
Verified Verified
Group meets in San Antonio, TX 78232
Now accepting new clients! I am an English and Spanish provider and LPC in Texas with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage. Look forward to working to meet you and your families need.
Our goal is to heal your spirit by confronting your fears and building renewed faith in your ability to overcome life's challenges with inspired hope for a brighter tomorrow. Please visit our scheduling link @ https://squareup.com/ appointments/ book/CV1FESS0CGCBD to book your next appointment.
Hosted by All Things Work Incorporated
Licensed Professional Counselor, NCC, LPC-S, CART, PSC
Verified Verified
Group meets in Houston, TX 77054
Requirements for intake: Uploaded copies of State Driver's License/ ID, Insurance card, list of medications, discharge from previous therapy/ hospital in last 3 years, last report card (clients 18 or under), marriage license, divorce decree, court order(s) - including probation, custody, counseling, order of protection, child support, anger management, etc.
My philosophy as a Mental Health Professional involves the client centered approach to (1) foster increased independent thinking and stabilized mood, (2) progress towards healthier lifestyles (3) achievement of desired goals/ outcomes from therapy; including (a) improved interpersonal relationships, (b) development/ improvement of acceptable and appropriate social interaction, (c) improved self-image, self worth, and self perception, (d) positive interaction between the client, the therapist &others and (e) increased level of daily and global functioning.
Are you struggling to get a handle on your anger? Do you lash out without meaning to? Do you need help learning techniques that you can use when you feel the onset of anger? Give WholeNest Recovery a call.
Hosted by WholeNest Recovery Counseling 222
Drug & Alcohol Counselor, MSP, LCDC, CSOT, CART, BIPP
Verified Verified
Group meets in Katy, TX 77449
If you need counseling for Substance Use, Alcohol Use, Sex Offender, Sex Therapy, Anger Resolution, or Trauma, I am just a call away.
Are you struggling with substance or alcohol addiction? Have you relapsed and need to get back on track? Are you struggling with unresolved trauma that is affecting your life? Have you dealt with sexual issues, insecurities, or abuse? Would you like to get a handle on your anger? Do you need help in refocusing so you can attain your dreams and visions? Are you ready to live your best life? Just know you can start today and you have just stumbled on your way to the TOP. Wholeness Life
Hosted by James Allen Carter-Haith Jr
Psychologist, PhD, CART
Verified Verified
Group meets in Austin, TX 78752
Anger and substance use disorders often co-occur, increasing the risk for negative consequences such as physical aggression, self-harm, distressed relationships, loss of a job, or criminal justice involvement. Individuals who experience traumatic events, for example, may experience anger and act violently, as well as misuse drugs or alcohol. Cognitive-behavioral therapy (CBT) has been found to be an effective, time limited treatment for anger problems (Fernandez et. al., 2018; Henwood et. al., 2015). Each of the 12, 90-minute weekly sessions uses a combined CBT approach that employs relaxation, cognitive & communication skills interventions to help reduce anger.
Hosted by Dr. Michelle Tanner
Licensed Professional Counselor, PhD, LPC-S, NCC, CCTP
Verified Verified
Group meets in Lubbock, TX 79424
I meet with individuals using a variety of approaches. Work with clients is determined by the problem brought to the session, beginning where you find yourself-cognitively, physically, emotionally, and spiritually. I generally work with a client's life story, to look for origins of beliefs and problems, and to find ways to reframe the story so that it is not so limiting. I am experienced in the areas of trauma, anxiety, depression, grief, stress, anger management, conflict resolution, addiction, career counseling and various other issues.
A group for high school males to have the opportunity to talk about managing and expressing emotions, creating healthy relationships, improving communication skills, and other topics that aren't always easy to talk about.
Hosted by Leslie Hill
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified Verified
Group meets in Allen, TX 75013
If you fight for your limitations, you get to keep them. You've made the first step for new growth, but may not know what's next. Whether you're an athlete struggling with the unique challenges you face within yourself and your sport, an adolescent struggling with everyday emotions and balancing relationships, or a male seeking to understand feelings of anger, shame, or communication issues, together we can create new possibilities.
The focus is on anger, internet pornography, social media, substance abuse, male roles, sexuality, bullying, and opposiional defiance. Other topics will be introduced as needed. Groups will be separated by ages 13-15 and 16-18. Groups will be limited to four members each.This will be an ongoing group and new members will be added only when a space is vacated. Groups will begin in January, 2014. Space is limited so call 972/960-2222 to reserve a space.
Hosted by Reboot Ranch Recovery
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Dallas, TX 75231
Areas of specialty include men's issues, substance abuse, addictions, self esteem issues, couples work, father/son relationships, dysfunctional family of origin work, anger resolution therapy, relapse prevention, physical/sexual/ verbal/ emotional abuse, and trauma/ post traumatic stress.
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
Our groups address the basics of emotional intelligence, recognizing layers of emotions, the emotional iceberg, emotional mastery, how the emotional brain works and simple techniques to manage expectations, control thoughts, emotions, and behavior. Please call for details.
Hosted by Blakeny Counseling
Clinical Social Work/Therapist, LCSW, CART
Verified Verified
Group meets in Houston, TX 77063
My clients want to resolve emotional pain, to work through mental anguish and relationship conflict. They seek someone who can really understand them, someone with unique approaches in dealing with Life's difficulties, anger management, reaching goals, finding meaning, creating authentic happiness, and controlling obsessive and negative thinking. My clients simply want some guidance and assurance- having confidence with difficult decisions and discovering new ways of navigating painful emotions. They want to be empowered to better resolve their own dilemmas! My work has also been featured on the TLC network, and radio!
Hosted by James S. Lowe
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
Group meets in Weatherford, TX 76086
The (Men only) group's focus is to teach specific anger control skills and prosocial means of managing individual impulse control necessary for healthy and happy interpersonal relationships.
Hosted by Kevin D. Curry III
Licensed Professional Counselor, MEd, LPC, BCPC, CART
Verified Verified
Group meets in Frisco, TX 75034
I have a success rate of over 95 percent with clients and I have facilitated individual, family, couple, and group counseling sessions in the area of Anger Management, Domestic Conflict, Infidelity Recovery, Anxiety and Stress Reduction, and Conflict Resolution to over 11,201 unduplicated individuals in the North Texas area (over the past 27 years).
I am honored to have the opportunity to work with you and assist you in reaching your desired goals and optimal level of health. My approach to service provision is based in the foundational precept that every individual is a special, unique being that deserves unconditional positive regard, respect, and full autonomy. If you choose to receive services from me I can assure you that you will be afforded the highest level of commitment to your concerns; precise and thoughtful interventions; and efficiency in reaching your targets.
Anger management classes/counseling offer a constructive approach to help people understand and control their anger. By teaching techniques for expressing anger in healthier ways, eliminating destructive behaviors, and fostering the belief that anger can be experienced without causing harm, these classes aim to empower individuals. The program includes an enrollment verification letter and your certificate of completion
Hosted by The Agape Center-Faith Based | Trauma | Addiction
Verified Verified
Group meets in Seguin, TX 78155
Are you or a loved one struggling with substance abuse, Vaping, addiction, Trauma, PTSD, Alcohol, Drug Addiction, pornography, anger issues, Social Media Addiction, Depression or marriage concerns? Court ordered DWI, DUI and anger management programs are available.
Our Mental Health Pastoral Counselor are certified, trained in providing, trauma informed biblical counseling for Adults, Youth, Teen, Couples, Marriage, and Family that are struggling with, Anxiety, Depression, Trauma, PTSD, Family Violence, Addictions such as alcohol/drug abuse, marijuana, pornography, anger management, behavioral issues, Divorce, social/relational concerns. All counseling, Aftercare and Intensive Outpatient Programs (IOP), are all 1 on 1. In person or Telehealth. Court ordered Family Violence, DWI, and DUI programs are available and also discipleship training programs.
This group meets weekly to provide members with new coping skills for managing problematic anger. Average length of treatment is 8-12 weeks. The group complies with probation requirements for anger management as well as mandatory referrals from employers.
Hosted by Shannon Purtell
Licensed Professional Counselor, NCC, LPC-S, CART
Verified Verified
Group meets in Addison, TX 75001
I have a passion for helping clients through difficult life circumstances and transitions. Helping clients improve their health and well-being is my one of my greatest joys and the reason I became a therapist. I have over 20 years experience helping clients with mood disorders, depression, anxiety, trauma and problematic anger.
When you’re grappling with anxiety, depression or anger management, and feel like no one really understands what you’re going through, Wellspring's support groups are key to feeling less alone. Each one of these online support groups can give you that mental health community you’ve been looking for. In addition, Wellspring's online support groups offer the most comprehensive support with highly trained and experienced facilitators.
Hosted by Wellspring Family and Community Institute LLC
Licensed Professional Counselor
Verified Verified
Group meets in Houston, TX 77060
My specialties are: • Anger Management • Anxiety • Career Counseling • Chronic Impulsivity • Coping Skills • Emotional Disturbance • Infidelity • Life Transitions • Parenting • Peer Relationships • Relationship Issues • Self Esteem • Stress.
As Founder of Wellspring Family & Community Institute, LLC., for over 25 years, Dr. Jones has helped many individuals through faith-based clinical therapy. Countless individuals and families are living happier and healthier lives. David advocates for “The Least – The Lost and The Last” in providing the highest quality of mental health services. Thank you for your interest in my services; I am a Licensed Professional Counselor in the state of Texas. In addition, I specialize in helping troubled male teens, marriage and family, depression, anxiety and anger management.
This course is designed for adults struggling with anger issues. This course addresses anger issues by focusing on the management of stress, identifying triggers, learning to communicate effectively, self-regulation, self-reflection, developing appropriate coping skills, and conflict resolution. Course is taught by a Certified Anger Resolution Therapist. Certificate awarded upon completion. Court mandated clients are welcome.
Hosted by Crystal Clay
Drug & Alcohol Counselor, MS, LCDC, SAP, CART
Verified Verified
Group meets in Houston, TX 77057
I have co-authored three books about anger, manipulation, and alcohol abuse and lectured extensively on these topics.
Are you angry? Is your anger destroying your life? Do something about it! Stop being mad NOW! I help my clients learn to identify triggers and I'll work with you to develop a plan that helps you effectively manage your emotions and control your anger. As a Licensed Chemical Dependency Counselor, I work with my clients to develop a plan that fosters continued recovery by utilizing effective coping skills, and creating a lifestyle that promotes sobriety and recovery while emphasizing personal development.
Are you struggling with: Anger,Depression,Negative Thinking, Anxiety,Indecision,Stress, Guilt ,Loneliness, Lack of Connection &Distress. Our program participants learn Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. This group is not a substitute for individual therapy but can supplement your therapy by teaching different ways of interacting with the world to improve your relationships and sense of self-worth.
Hosted by Anomaly Therapy Services
Clinical Social Work/Therapist, LCSW, LCDC, C-DBT
Verified Verified
Group meets in Lancaster, TX 75134
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
Some anger management participants are mandated to take classes as a condition of probation, part of a plea bargain, or by their employer. Their freedom and/or livelihood depend on completing a certain number of anger management classes, or a recognized anger management educational program. Other anger management participants want a more therapeutic/mental health approach to anger management. Regardless of their initial motivation to starting this group, each participant leaves with highly efficient tools that helps them have better control of their lives and emotions.
At the end of this course you will receive a certificate of completion.
Hosted by Catalina Prebisch
Licensed Professional Counselor, MEd, LPC-S, CART, CCTP
Verified Verified
Group meets in Houston, TX 77006
I have experience counseling individuals, couples, and families most of whom are struggling with life transitions and experiencing symptoms of depression, anxiety and anger.
Seeking professional help is a sign of self-love and caring. In my practice I will provide a safe and non judgmental environment where you can find a path to healing and change at your own pace. I use a variety of psychological theories such as Humanistic Therapy, Cognitive Behavioral Therapy, and Mindfulness to help manage the life difficulties you are experiencing. However I believe that we all experience situations differently and therefore I will match my approach to your values, goals and needs.
Anger management issue is a manageable problem. Learn to think through your reactions and communicate your wants and needs effectively. Learn different reasons anger is used, what experts are saying about techniques and self-talk that heal. New concepts/handouts help you remember and move into a new way of being. 1-on-1 intake screening session required. Objectives: understand the causes of anger; what is needed to manage anger; begin to replace thoughts and actions using new coping skills and concepts. 8-hour session $100. (4-hour sessions $50.) Court/probation-mandated certificate approved. Follow-up counseling 50% off.
Hosted by Vivian Scott
Licensed Professional Counselor, LPC-S, MS
Verified Verified
Group meets in Irving, TX 75062
My specialty is assisting in the change process - whether it is anger management, depression, anxiety, addictions, repairing relationships or improving parenting.
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
This is an ongoing men's group that meets on Tuesday evenings. A participant may start on any Tuesday, as long as there is room in the class. The class is educational and is not usually covered by health insurance. The cost is $360.00 for 12 sessions if you pay in advance, due at the time you begin. Payment is by Zelle, Venmo or credit card (extra fee). If you would like to pay one session at a time the cost is $40.00 per session for as many sessions as you want or need.
Hosted by David James Chambers
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78746
I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities.
This psycho-educational group meets online via Zoom for 90 minutes each week for a total of 10 weeks, and focuses on identifying core beliefs related to perfectionism, disputing feelings of defectiveness, and developing skills to learn how to be "okay" when things don't turn out the way we want them to in our personal and professional lives.
Hosted by David Selby
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Group meets in Katy, TX 77494
There are many reasons to seek the assistance of a professional counselor, but often a person waits until they have hit “rock bottom” and are now facing serious consequences for their behaviors. Perhaps you are dealing with out of control anger, sexual addiction to pornography, or possibly an unfaithful partner. As a result, you're having frequent conflicts at work, lack of trust in relationships, or financial difficulties. If any of this sounds familiar, then the good news is you don't have to continue to struggle alone because I'm here to help !
A time-limited group that teaches anger and frustration management to those whom struggle with challenging situations. If a group is not running when you are interested in learning anger management skills, we can do it individually.
Hosted by Dawn Waldron Nelson
Clinical Social Work/Therapist, LCSW-S, ACSW, SAP, CART
Verified Verified
Group meets in Rockwall, TX 75087
I work with individuals, couples, groups, and families regarding anxiety, anger, autism, depression, grief, stress, serious illness, and crisis management.
I have 25 years of psychotherapy experience successfully helping people improve their lives. Talking about problems can be difficult, however, sharing concerns with an objective, professional therapist enables you to understand and overcome challenges. I treat you with respect, understanding, and confidentiality, and provide exceptional services in a comfortable and non-judgmental environment. I have a wide variety of professional experience with children, teens, and adults, in both short and long-term therapy, dealing with a broad spectrum of problems. In addition, I provide diagnostic assessments and consultations.
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Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.