Support Groups in Irving, TX

Counseling and Consulting Group Practice
Photo of Michelle Salzman, Licensed Professional Counselor, MA, MEd, LPC-S
Hosted by Michelle Salzman
Licensed Professional Counselor, MA, MEd, LPC-S
Group meets in Irving, TX 75039
Counseling and Consulting Group Practice
(682) 334-8621 View (682) 334-8621
Will conduct quarterly group therapy sessions for adolescent clients I see in my practice
Photo of Michael R. Denson, Clinical Social Work/Therapist, LCSW, LMFT, CEAP
Hosted by Michael R. Denson
Clinical Social Work/Therapist, LCSW, LMFT, CEAP
Group meets in Irving, TX 75063
Will conduct quarterly group therapy sessions for adolescent clients I see in my practice
(972) 299-8673 View (972) 299-8673
We will journey along side a family during their time of struggle, while helping them reach their stated goals. We view our job as the agent that turns on a lamp in a cluttered closet, while the client does the work to clean out the clutter.
Photo of Aisha Holman, Licensed Professional Counselor, LPC-S, MA, MAT
Hosted by Aisha Holman
Licensed Professional Counselor, LPC-S, MA, MAT
Group meets in Irving, TX 75062
We will journey along side a family during their time of struggle, while helping them reach their stated goals. We view our job as the agent that turns on a lamp in a cluttered closet, while the client does the work to clean out the clutter.
(972) 375-1200 View (972) 375-1200
Providing individual psychotherapy and psychological assessments.
Photo of Kristy Novinski, Psychologist, PhD
Hosted by Kristy Novinski
Psychologist, PhD
Group meets in Irving, TX 75062
Providing individual psychotherapy and psychological assessments.
View
We break down the barriers to quality counseling. Nothing should separate you from healthy, happy living. Shelley, Issac, and Zach each offer different specialities, accept insurance, and can meet you online, making Hope Connects Counseling assessable to all. We would love to be your source for quality therapy today.
Photo of Shelley Guess, Licensed Professional Counselor, PhD, LPC
Hosted by Shelley Guess
Licensed Professional Counselor, PhD, LPC
Group meets in Irving, TX 75039
We break down the barriers to quality counseling. Nothing should separate you from healthy, happy living. Shelley, Issac, and Zach each offer different specialities, accept insurance, and can meet you online, making Hope Connects Counseling assessable to all. We would love to be your source for quality therapy today.
(817) 934-7483 View (817) 934-7483
Relationships are an important part of our lives, but they can also be challenging. Our relationship skills group is here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services as well as groups.
Photo of Anna Thomison, Marriage & Family Therapist, MS, LMFT-S, CST
Hosted by Anna Thomison
Marriage & Family Therapist, MS, LMFT-S, CST
Group meets in Irving, TX 75062
Relationships are an important part of our lives, but they can also be challenging. Our relationship skills group is here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services as well as groups.
(817) 330-8157 View (817) 330-8157

More Groups Nearby

Are you a parent? Do you feel overwhelmed, frustrated, confused, or exhausted? Is your child not meeting your expectations? Ready for change? Then this group is for you! The focus is on helping you learn the skills needed to build a stronger relationship with your child.
Photo of Ashlyn Royal, Licensed Professional Counselor, MS, LPC, YT 200
Hosted by Ashlyn Royal
Licensed Professional Counselor, MS, LPC, YT 200
Group meets in Dallas, TX 75204
Are you a parent? Do you feel overwhelmed, frustrated, confused, or exhausted? Is your child not meeting your expectations? Ready for change? Then this group is for you! The focus is on helping you learn the skills needed to build a stronger relationship with your child.
(214) 225-9299 View (214) 225-9299
The Neuro-divergent Therapy Group is for individuals with ADHD, level 1 Autism and other neuro-divergent minds. The group will set goals and work together in an inclusive environment. Each client will focus on their own talents and strengths, aiming to ignite new ways of thinking, make connections to others, and find joy in shared experiences. Prior to the first group meeting, each client will have a consultation to ensure the group is a good fit.
Photo of Jenni Jennings, Licensed Professional Counselor, LPC-S
Hosted by Jenni Jennings
Licensed Professional Counselor, LPC-S
Group meets in Dallas, TX 75219
The Neuro-divergent Therapy Group is for individuals with ADHD, level 1 Autism and other neuro-divergent minds. The group will set goals and work together in an inclusive environment. Each client will focus on their own talents and strengths, aiming to ignite new ways of thinking, make connections to others, and find joy in shared experiences. Prior to the first group meeting, each client will have a consultation to ensure the group is a good fit.
(469) 840-1819 View (469) 840-1819
See description above. Groups forming now for April and May. Call or email now to reserve your space.
Photo of Ann Dunnewold, Psychologist, MA, PhD
Hosted by Ann Dunnewold
Psychologist, MA, PhD
Group meets in Dallas, TX 75231
See description above. Groups forming now for April and May. Call or email now to reserve your space.
(214) 343-1353 x2 View (214) 343-1353 x2
Hacemos evaluaciones clínicas para tu cases de inmigración: VAWA, HARDSHIP / WAIVERS, Visa U, Asilos, cancelación de deportation.
Photo of Ana Marcela Rodriguez, Marriage & Family Therapist, MS, LMFT, EMDR
Hosted by Ana Marcela Rodriguez
Marriage & Family Therapist, MS, LMFT, EMDR
Group meets in Dallas, TX 75204
Hacemos evaluaciones clínicas para tu cases de inmigración: VAWA, HARDSHIP / WAIVERS, Visa U, Asilos, cancelación de deportation.
(972) 715-1940 View (972) 715-1940
My quarterly women's mastermind includes weekly group processing in mental, spiritual, calling/career, relational, and physical health as well as monthly, personalized one-on-ones. This is a great way to connect with likeminded women pursuing a safe space of self discovery, best practices in personal development, and exploration for optimum whole health with connection and community! This group is limited to 7 participants quarterly. For more information, contact stacey@staceyjhnson.life
Photo of Stacey Nicolle Johnson, Licensed Professional Counselor, LPC
Hosted by Stacey Nicolle Johnson
Licensed Professional Counselor, LPC
Group meets in Dallas, TX 75206
My quarterly women's mastermind includes weekly group processing in mental, spiritual, calling/career, relational, and physical health as well as monthly, personalized one-on-ones. This is a great way to connect with likeminded women pursuing a safe space of self discovery, best practices in personal development, and exploration for optimum whole health with connection and community! This group is limited to 7 participants quarterly. For more information, contact stacey@staceyjhnson.life
(214) 817-2211 View (214) 817-2211
The group provides education and support to adult men and women, who have experienced the death of a loved one. The focus is on developing an understanding and acceptance of the grief process from a biblical frame of reference. The group seeks to minimize the uncertainty of the grief process, and encourage the participants to "lean into their grief", instead of avoiding and numbing the emotions related to the feelings of grief. The journey of grief can be easier when you don't have to go it alone, you are welcome to join us. NEXT GROUP BEGINS JULY 2023
Photo of Dolores Ann Guilliod, Licensed Professional Counselor, MA, LPC
Hosted by Dolores Ann Guilliod
Licensed Professional Counselor, MA, LPC
Group meets in Garland, TX 75040
The group provides education and support to adult men and women, who have experienced the death of a loved one. The focus is on developing an understanding and acceptance of the grief process from a biblical frame of reference. The group seeks to minimize the uncertainty of the grief process, and encourage the participants to "lean into their grief", instead of avoiding and numbing the emotions related to the feelings of grief. The journey of grief can be easier when you don't have to go it alone, you are welcome to join us. NEXT GROUP BEGINS JULY 2023
(214) 317-4458 View (214) 317-4458
The group meets to integrate mind, body and Spirit through the practice of Mindfulness Meditation. Group sessions always includes ten minutes of somatic practice in order to experience our embodiment, followed by thirty minutes of seated meditation to experience "the simple feeling of being". The group concludes with a time of open discussion concerning this practice and both its meaning and applications to our daily lives.
Photo of Stephen Eldridge Atkinson, Licensed Professional Counselor, MA, ThM, LPC
Hosted by Stephen Eldridge Atkinson
Licensed Professional Counselor, MA, ThM, LPC
Group meets in Dallas, TX 75254
The group meets to integrate mind, body and Spirit through the practice of Mindfulness Meditation. Group sessions always includes ten minutes of somatic practice in order to experience our embodiment, followed by thirty minutes of seated meditation to experience "the simple feeling of being". The group concludes with a time of open discussion concerning this practice and both its meaning and applications to our daily lives.
(214) 763-7342 View (214) 763-7342
Through this course men are empowered to realize their creative potential to protect and serve the world from a place of embodied respect and courage. The desire for camaraderie and support is an aspect of all humanity. Some men may have just hit a rough patch in general, feeling down or facing multiple adversities. Others want to learn how to control and understand their emotions. The men's group at AUM Integral Wellness welcomes all men who want somewhere to go to feel fully accepted and encouraged to learn and engage in productive conversation around personal growth empowerment.
Photo of James 'mike' Jeffcoat, Marriage & Family Therapist, LMFT
Hosted by James 'mike' Jeffcoat
Marriage & Family Therapist, LMFT
Group meets in Dallas, TX 75231
Through this course men are empowered to realize their creative potential to protect and serve the world from a place of embodied respect and courage. The desire for camaraderie and support is an aspect of all humanity. Some men may have just hit a rough patch in general, feeling down or facing multiple adversities. Others want to learn how to control and understand their emotions. The men's group at AUM Integral Wellness welcomes all men who want somewhere to go to feel fully accepted and encouraged to learn and engage in productive conversation around personal growth empowerment.
(469) 290-3131 View (469) 290-3131
This is a 10-session program for parents of children. Goals include regaining control as a parent, helping your child develop self-control, learning effective discipline techniques, limiting inappropriate behavior, understanding your child's emotional needs, and communicating more effectively with your child.
Photo of Jenifer Balch, Licensed Professional Counselor, PhD, LPC-S, RPT-S, CAS
Hosted by Jenifer Balch
Licensed Professional Counselor, PhD, LPC-S, RPT-S, CAS
Group meets in Dallas, TX 75230
This is a 10-session program for parents of children. Goals include regaining control as a parent, helping your child develop self-control, learning effective discipline techniques, limiting inappropriate behavior, understanding your child's emotional needs, and communicating more effectively with your child.
(972) 441-7593 View (972) 441-7593
Social and emotional skills involve managing feelings, building healthy peer relationships, responsible decision-making, self-management, self-awareness, and social-awareness. Children with social and emotional skills have improved attitudes regarding themselves and others, increased prosocial behavior, lower levels of problematic behavior and emotional distress, and better academic performance. These skills are also essential to promote children's ability to cope with difficulties. Social and Emotional learning is provided by Mary Banks with Uplift Counseling Solutions. Sessions are online every Saturday at 10 am Pre-teens and 11 am for teens. COST is $20.00 per session.
Photo of Mary Banks, Licensed Professional Counselor Associate, MS
Hosted by Mary Banks
Licensed Professional Counselor Associate, MS
Group meets in Dallas, TX 75244
Social and emotional skills involve managing feelings, building healthy peer relationships, responsible decision-making, self-management, self-awareness, and social-awareness. Children with social and emotional skills have improved attitudes regarding themselves and others, increased prosocial behavior, lower levels of problematic behavior and emotional distress, and better academic performance. These skills are also essential to promote children's ability to cope with difficulties. Social and Emotional learning is provided by Mary Banks with Uplift Counseling Solutions. Sessions are online every Saturday at 10 am Pre-teens and 11 am for teens. COST is $20.00 per session.
(469) 933-0476 View (469) 933-0476
This group will help with anxiety, depression, insomnia, BFRP's, trichotillomania and addictions
Photo of Melanie Wells, Marriage & Family Therapist, MS, MA, LPC, LMFT, LPCS
Hosted by Melanie Wells
Marriage & Family Therapist, MS, MA, LPC, LMFT, LPCS
Group meets in Dallas, TX 75205
This group will help with anxiety, depression, insomnia, BFRP's, trichotillomania and addictions
(214) 390-9833 View (214) 390-9833
Feeling overwhelmed, burnt out, and in need of support? You're not alone! Join a safe, affirming space where you can deeply connect with others who share similar experiences. Discover new ways to handle your desire to escape your life in this 10-week virtual group for Highly Sensitive People (deep-thinkers and deep-feelers) dealing with burnout. This group is designed to help you to better understand your needs, experience authentic empowerment, build meaningful connections, find mutual support & encouragement, and craft a life you don’t want to escape. Group Sessions will begin the first full week of June.
Photo of Kimber-Lea Raef, Licensed Professional Counselor, LPC, LMHC, RPT
Hosted by Kimber-Lea Raef
Licensed Professional Counselor, LPC, LMHC, RPT
Group meets in Dallas, TX 75225
Feeling overwhelmed, burnt out, and in need of support? You're not alone! Join a safe, affirming space where you can deeply connect with others who share similar experiences. Discover new ways to handle your desire to escape your life in this 10-week virtual group for Highly Sensitive People (deep-thinkers and deep-feelers) dealing with burnout. This group is designed to help you to better understand your needs, experience authentic empowerment, build meaningful connections, find mutual support & encouragement, and craft a life you don’t want to escape. Group Sessions will begin the first full week of June.
(512) 312-7904 View (512) 312-7904
ATTENTION!! GROUP IS NOT CURRENTLY ACTIVE!! Do you feel isolated in your infertility? Maybe you aren't sure about how to interact with family and friends who all have children or are pregnant. You might feel guilt over having to protect your heart or struggle to keep in the tears at baby showers or during holidays. Wherever you are in your journey, the rollercoaster of infertility is often overwhelming. Let the strength of other women support and empower you while you practice coping skills, feel understood and learn ways to take care of yourself. YOU ARE NOT ALONE...
Photo of Doreen Simonian, Licensed Professional Counselor, MA, MS
Hosted by Doreen Simonian
Licensed Professional Counselor, MA, MS
Group meets in Richardson, TX 75080
ATTENTION!! GROUP IS NOT CURRENTLY ACTIVE!! Do you feel isolated in your infertility? Maybe you aren't sure about how to interact with family and friends who all have children or are pregnant. You might feel guilt over having to protect your heart or struggle to keep in the tears at baby showers or during holidays. Wherever you are in your journey, the rollercoaster of infertility is often overwhelming. Let the strength of other women support and empower you while you practice coping skills, feel understood and learn ways to take care of yourself. YOU ARE NOT ALONE...
(972) 441-7066 View (972) 441-7066
Teens are stressed & consumed with technology. Enroll your teen in our unique counseling group designed to help teens establish a healthy relationship w/ technology, build resiliency to stress, emotional & behavioral awareness, improve self-care practices, and achieve their academic goals more effectively.
Photo of Brittany Stilwell, Licensed Professional Counselor, MS, LPC
Hosted by Brittany Stilwell
Licensed Professional Counselor, MS, LPC
Group meets in Dallas, TX 75243
Teens are stressed & consumed with technology. Enroll your teen in our unique counseling group designed to help teens establish a healthy relationship w/ technology, build resiliency to stress, emotional & behavioral awareness, improve self-care practices, and achieve their academic goals more effectively.
(903) 225-2738 View (903) 225-2738

See more therapy options for Irving

FAQs - About Group Therapy and Support Groups

How can I find a support group in Irving?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.