Why group therapy?
1. Group therapy is affordable, and offers unique opportunities for growth not readily available through individual therapy. 2. Being part of a group is exciting! It is a lively, interactive, and ever-changing experience. 3. An ongoing therapy group provides a weekly heart connection to an empathic group of others, with the potential for an experience of true acceptance and belonging. 4. Group therapy promotes a deep sense of community that is often missing from modern life.
Hosted by Christine Campbell
Marriage & Family Therapist, ATR, LMFT
Verified Verified
Group meets in Burbank, CA 91505
Many of us haven't had much experience with the kind of truly supportive relationships that make healing possible. A good therapeutic relationship - one that allows us to be fully ourselves while recognizing our unique potential - creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to work through grief and loss, heal childhood wounds, relieve depression and anxiety, improve communication, increase self-esteem and develop more satisfying relationships. I work with individuals, couples, and groups, and I'm available for both in-person and virtual sessions.
This group is designed to help teen girls unleash their full potential. We will work on self-esteem, self-care, body image, and social media pitfalls in this group. Also, we will spend time discussing what to do with emotions like anxious thoughts, depressed mood, and negative self-talk. Group Goals: Gain effective coping skills, increase self-esteem and self-image, gain confidence, navigate the ever-changing high school drama, and reduce stress and incorporate daily self-care.
Hosted by Dr. Leslie A Miles
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Ontario, CA 91764
As a mom, spouse, friend, and professional woman you are wearing many hats, and this can become difficult. At times you feel overwhelmed by life and after a long day of showing up for everyone else, there is nothing left for you. Everything appears okay from the outside looking in, but you can feel yourself cracking more and more each day. You may have fooled everyone around you, but you know the truth. You feel broken and wounded by past mistakes and trauma. You find yourself isolating from friends and family and turning down invites. That feeling of loneliness and sadness has just become too difficult to stuff down anymore.
Hosted by Dr. Karen Stark-Garrett
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Bakersfield, CA 93301
Sick of dating? Join Swipe the Right Way, a 2-part online workshop that focuses on Attachment Theory and the life-changing science behind it. Together, we’ll explore and understand how your earliest and most formative relationships show up in your dating life, redefine your “type” from an attachment perspective, and help you better recognize what you truly really need from a relationship. With this in mind, you’ll date smarter, more confidently, and be ready to stop swiping. Enrollment for the March 25th/26th workshop is now open!
Hosted by Olivia Provan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Francisco, CA 94115
You want better relationships, with your partner, your family, at work and with yourself. You’re at the point where all of the boxes are checked, but you’re still not feeling happy or fulfilled. You struggle with guilt for wanting more, but know deep down that there's something holding you back. If you’re a couple, you want better sex, deeper intimacy and connection, to resolve recurring disagreements, or support when facing key milestones such as moving in together or getting engaged. You’re in the right place. I specialize in attachment-based therapy for those wanting to improve their relationships, beginning with themselves.
Are you on a transitional journey out of unhealthy, non-nourishing relationships and into healthy, nourishing ones? Wishing you could break-up, but don't know what to do or how to do it? Are you struggling with addiction and are looking to break-up the relationship you have with mind/mood altering substances, sex, porn, gambling, and/or with people as in the case of codependency or love addiction? Breaking-up Mindfully will take you through a five-step process of breaking up unhealthy and non-nourishing relationships mindfully, and open the space for a new relationship - with your Self - to begin.
Hosted by Daniel A. Linder
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Fallbrook, CA 92028
I work with people in the context of their relationships. All the problems, struggles and pains that drive people to seek therapy are sourced in their relationships. Non-nourishing relationships are the spawning ground for them, while nourishing ones make them go away, fade into the background, lessen their load, to the point of no longer needing therapy. All of the work I do is about empowering the transformation of relationships by developing the relationship with your Self. My work is tailored for those with unquenchable thirst for connection, for their relationships to work better and derive more nourishment from them, and those
Hosted by Evolve Teen Dual Diagnosis Treatment
Treatment Center
Verified Verified
Group meets in Los Angeles, CA 90049
The LAP group is affiliated with the State of California Bar Association for its members who need additional life and professional support. We also deal with disciplinary actions, substance abuse, depression, anxiety and other life issues. Referrals can be made through the State Bar website: http://calbar.ca.gov/Attorneys/MemberServices/LawyerAssistanceProgram.aspx or calling my office @ (707) 573-9690.
Hosted by Richard C Alongi
Marriage & Family Therapist, LMFT, CSAT, CPTT
Verified Verified
Group meets in Santa Rosa, CA 95404
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
Parent will learn how to have a better relationship with their children & develop simply parenting skills that are useful in achieving this. Parents will also learn how to take care of themselves & deal with stress. This group will also act as a support group for parents
At Clarity Psychological Services, we believe that everyone is an individual so treatment is designed with that in mind. We also feel that therapy should be meaningful to the client and that the client leaves treatment with the tools that they need in order to have quality and balance in their lives.
This is a small-group virtual meeting to learn and practice ERP. Come to receive social support while you learn more about OCD and ERP treatment. Learn to identify triggers, rate your emotions and resist compulsions. You can use this group to supplement your individual therapy or to maintain your progress from previous therapy. Meeting dates will be determined by the members of the group. Group members will receive a discount on individual sessions.
Hosted by Saraa D. Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Los Angeles, CA 90024
You are tired of having intrusive thoughts that make you wonder “what if” about every little thing. You desperately want to stop checking things over and over. Deep in your heart you worry: "Is this really who I am?" You are terrified of talking about all this. You don't want to be labeled a "bad person" or even falsely reported to authorities. You just want someone to make you feel certain that none of your scary thoughts or fears will come true.
Codependency is not a clinical diagnosis or formally categorized personality disorder on its own. Generally speaking, it incorporates aspects of attachment style patterns developed in early childhood. Codependency can also overlap with other personality disorders, including dependent personality disorder. Groups will explore together what it looks like to heal from these issues & thrive. Groups run for 8 weeks and include 1 individual session at the onset.
Hosted by Sonder Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Los Angeles, CA 90042
What is important when looking for a therapist? Fees, location and availability are all important, but finding a therapist that you can trust with the different parts of yourself is important, too. There is no shame in taking time to find the therapist that is right for you-the therapist that you can be emotionally safe with. I tend to work with people who suffer from trauma responses that have impacted their quality of life.
This group is for interested in women's issues. Group meets on Zoom every Thursdays for 60 mins.
Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.
Pure Love is a group for women who struggle in relationships.
Hosted by Dr. CeCe Rubalcava
Pastoral Counselor, ThD
Verified Verified
Group meets in Bakersfield, CA 93309
If you are experiencing depression, anxiety, have problems in relationships, or just feel stuck, contact me. I take an integrated approach with my clients; I believe we are trichotomous beings -- mind, body, and spirit, so I work to integrate all three in my treatment plans. As a Christian counselor, I use the Bible as the basis for my therapy so you will get sound, Scripturally-rooted counseling together with scientifically proven psychological approaches that are in-line with what the Bible says.
Our providers are trained in many approaches, but they're all focused on one thing: helping you change your life. All our providers are licensed/registered and have Master's/Doctoral degrees, at least 2,000 hours of professional experience, and must have completed their own therapy before working with us. We also take the guess-work out of finding the right provider by offering a FREE consultation where we match you to a clinician based on your specific needs, budget, and schedule. We offer in person and video/phone sessions, as well as online portal for forms, payment, etc.
Hosted by Brittany Herrera
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Santa Clarita, CA 91355
Are you struggling to make real change? Do you feel drained, anxious, irritable, insecure, or stuck in people-pleasing? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships or career and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
This group meets weekly with the goal of deepening and learning Mindful Self-Compassion Skills.
Hosted by Wendy N. Block
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Alamitos, CA 90720
I have been a psychotherapist for over 25 years, and have developed a practical, effective approach to treatment, using both short and longer term models of therapy. Through my work, I have seen many people improve their lives and feel better about themselves. I work with individuals and couples experiencing varying levels of disruption and crisis, and those searching for a greater sense of calm, meaning and life purpose. You will find that I am warm, down-to-earth and compassionate. The most rewarding part of my work is to see people change, move on and reach their full potential.
(6 week group) The teenage years are challenging for teens. Teens face many new pressures and may not always react in the healthiest ways to the problems they encounter. Almost all teens can benefit from talking to a counselor or therapist. Clients will have a better understanding of why behaviors are negative, and how to cope. They will learn the ability to recognize and change negative thoughts that may cause or trigger their behaviors as well as find better ways to solve problems. Cognitive-behavioral therapy helps teens reduce their negative thought patterns and increase positive behaviors.
Hosted by Razan's Therapeutic Services
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Group meets in Tracy, CA 95377
In addition to being a licensed therapist , I am also a clinical supervisor in the states of California and Texas. I provide clients with real life tools and aid them in developing effective strategies to cope with life issues. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I motivate, encourage and support my clients to make choices that improve their lives.
A group for men struggling with sex addiction, compulsive sexual thoughts, impulses, or behaviors. This is a process-oriented, group that addresses the emotional needs, wounds or traumas that have enabled the addiction to continue. We give tools to achieve "sobriety" and emphasize living from the "authentic self," experiencing intimacy through learning to share from the deeper places of our hearts, and give empathy to one another without judgement or problem-solving. Note: To ensure a positive experience, new members must be screened prior to joining. This group is NOT designed for men who have physically or sexually assaulted others.
Hosted by Bob Parkins
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Gold River, CA 95670
I work from a Christian perspective, helping people heal from broken relationships and symptoms resulting from emotional wounds (depression, anxiety, anger, addiction, etc.). I integrate faith with psychological techniques. My clients are not exclusively Christian, and for those not interested in integrating faith, I respectfully only focus on clinical issues.
Here at Los Angeles Counseling Group you will find nurturing, nonjudgmental, confidential therapists. Whether you have a specific issue in mind or you just want to become the best version of yourself or finding meaning and balance in your life-we can help you on your journey. We have a variety of therapists with a diverse range of experience and backgrounds. We are happy to work with you and your insurance.
Hosted by Valerie Ortega
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Los Angeles, CA 90010
I have over fifteen years of experience working with clients of all ages and situations who need support navigating their stressors and finding ways to thrive. I have extensive training and experience working with individuals experiencing an array of symptoms including depression, anxiety and those who have experienced trauma. Some clients are new to therapy while others may be coming back from a break. Despite the circumstance, many can feel “stuck” while working on personal growth, improving important relationships, or healing from grief and loss. I work to help people through this feeling and find ways to move forward.
Interpersonal process groups are a unique and transformative experience designed for adults who are seeking deeper intimacy and connection in their lives, but struggle to understand why they’ve had a hard time finding it. We will be working together to foster self-discovery, growth, and mutual support in a safe and welcoming environment. This group is an inviting space where individuals from diverse backgrounds come together to share their experiences, thoughts, and feelings.
Hosted by Shelby Ash
Psychological Associate, PsyD
Verified Verified
Group meets in Los Angeles, CA 90039
I help individuals and couples feeling lost and uncertain of life’s direction, using a psychodynamic approach to unlock past influences and cultivate self-understanding and agency.
Our lives are lived in groups; of friends, coworkers, family, neighbors, culture, & society. Therapy in groups can embolden us for a life lived in community. This group is a process group for LGBTQ+ people to explore how they build relationships that can support healing and catalyze the change they are seeking. My groups tend to attract those with deep insight into their patterns and a passion for growth. Contact me for a phone consultation to see if group therapy may be right for you.
Hosted by Angelynn Hermes
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Los Angeles, CA 90012
I provide online video-based therapy for adults who are seeking a respectful, collaborative space to explore their inner experiences. My strengths lie in my attentive witnessing to emotion and body as pathways to unlocking each person’s innate ability to heal themselves, access authenticity, and achieve goals to build towards their vision of a meaningful life. The language of depression, anxiety, trauma, PTSD, OCD, neurodiversity and more may be helpful in addressing day to day challenges, though I also see each person as a complex whole of self, relationships, and culture. Whatever brings you to therapy, you are welcome.
Are you finding yourself to be unsteady and unsure as you approach the new leg of your journey? You have made it this far but the next steps feel too big and too hard. Whether its due to loss, change or something new and different, transitions can be hard to navigate on your own. I have developed a new group focused on integrating mindfulness, self compassion and inter-relational connection to build resilience and self reliance towards that next leg of your journey. Go to https://judydodgen.com/groups/ to register for more information. Next group to start Jan 2020.
Hosted by Judy Dodgen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Los Alamitos, CA 90720
Currently accepting new clients as of August 1, 2022. Growth is a process. In our struggle to grow and reach our full potential we come to places where we need help. Today you are taking the first step towards hope through self awareness. It takes strength to be vulnerable and open to change. I believe that all people possess the tools to better their lives and I have been honored with the privilege to accompany others in their journey to discover their individual abilities. I look forward to working with you, where together we can locate a new place of hope and self awareness.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.