Moving Forward

Are you finding yourself to be unsteady and unsure as you approach the new leg of your journey? You have made it this far but the next steps feel too big and too hard. Whether its due to loss, change or something new and different, transitions can be hard to navigate on your own. I have developed a new group focused on integrating mindfulness, self compassion and inter-relational connection to build resilience and self reliance towards that next leg of your journey. Go to https://judydodgen.com/groups/ to register for more information. Next group to start Jan 2020.