Support Groups in Santa Rosa, CA
Come together with other psychonauts to integrate and explore big medicine experiences! Whether recent or from long ago, come share your journey experiences with like-minded others. Learn skills for safely traversing the inner world during psychedelic journeys. Please note, no medicine provided during the group, this is only for Integration. Day and time to be determined depending on needs of the group, please contact me to inquire. Many blessings in this time of planetary transition!

Come together with other psychonauts to integrate and explore big medicine experiences! Whether recent or from long ago, come share your journey experiences with like-minded others. Learn skills for safely traversing the inner world during psychedelic journeys. Please note, no medicine provided during the group, this is only for Integration. Day and time to be determined depending on needs of the group, please contact me to inquire. Many blessings in this time of planetary transition!
In response to a service that is greatly needed in our community PURA VIDA RECOVERY SERVICES Is continuing to offer a FAMILY AND FRIENDS SUPPORT GROUP! A free, drop in support circle for people wanting support around their loved one’s addiction and recovery. Family and Friends Group is a weekly, ongoing group for adults and youth 16 years and older. Participants are provided a safe place and an opportunity to share with others, create connections and begin their own process of healing.

In response to a service that is greatly needed in our community PURA VIDA RECOVERY SERVICES Is continuing to offer a FAMILY AND FRIENDS SUPPORT GROUP! A free, drop in support circle for people wanting support around their loved one’s addiction and recovery. Family and Friends Group is a weekly, ongoing group for adults and youth 16 years and older. Participants are provided a safe place and an opportunity to share with others, create connections and begin their own process of healing.
In our complex world, learning to set boundaries is more important than ever before! I have developed this group to help individuals learn how to deal with the narcissist or boundary violator in their lives. We will work together in a mutual and supportive environment to understand the dynamics behind boundary violators, find our role in maintaining toxic relationships, role play real and provide the tools and strategies you need to trust yourself, your decisions and build healthy relationships.

In our complex world, learning to set boundaries is more important than ever before! I have developed this group to help individuals learn how to deal with the narcissist or boundary violator in their lives. We will work together in a mutual and supportive environment to understand the dynamics behind boundary violators, find our role in maintaining toxic relationships, role play real and provide the tools and strategies you need to trust yourself, your decisions and build healthy relationships.
*Groups are currently on hold due to the COVID-19 pandemic* Do your moods feel out of control? Do you often feel rejected? Do you have thoughts of hurting yourself? You may benefit from Dialectical Behavioral Therapy (DBT)! DBT can help you: Manage intense emotions; Think before you react; Reduce self-harm and thoughts of suicide; Improve your self-image, and Make better decisions. Contact Lisa Rohe, PsyD at 707.849.8324 or drlisa@sonomateentherapy.com to set up your free consultation and find out if DBT is right for you. The group meets for 12 Sessions. $75 per session.

*Groups are currently on hold due to the COVID-19 pandemic* Do your moods feel out of control? Do you often feel rejected? Do you have thoughts of hurting yourself? You may benefit from Dialectical Behavioral Therapy (DBT)! DBT can help you: Manage intense emotions; Think before you react; Reduce self-harm and thoughts of suicide; Improve your self-image, and Make better decisions. Contact Lisa Rohe, PsyD at 707.849.8324 or drlisa@sonomateentherapy.com to set up your free consultation and find out if DBT is right for you. The group meets for 12 Sessions. $75 per session.
This is a 13 week video series and support group offered at Spring Hills Church on Wednesday evenings. There are normally 8-12 attendees and they are either going through a divorce, are separated or contemplating divorce. This support group is Christian based and covers such topics as: emotional instability, anger, depression, loneliness, forgiveness, financial issues, how to guide children throughout the divorce process, new relationships, reconciliation and other pertinent issues. Class is free and workbook is provided for a minimal fee. Class is offered once in the fall and once in the winter/spring.

This is a 13 week video series and support group offered at Spring Hills Church on Wednesday evenings. There are normally 8-12 attendees and they are either going through a divorce, are separated or contemplating divorce. This support group is Christian based and covers such topics as: emotional instability, anger, depression, loneliness, forgiveness, financial issues, how to guide children throughout the divorce process, new relationships, reconciliation and other pertinent issues. Class is free and workbook is provided for a minimal fee. Class is offered once in the fall and once in the winter/spring.
An in depth group for adult male survivor/ victims of sexual abuse.
The emphasis is to provide a safe peer setting to explore issues that are difficult to openly share and discuss. Bob has over 20 yrs. experience leading this particular group. Group is a small, ongoing, closed (not drop in) group group. Issues addressed include: anger, shame, intimacy and sexual fears, partial memory,pros and cons of disclosure, self protection, peer support,relationship difficulties, addictive and compulsive behaviors. Please call for more info/ details.

An in depth group for adult male survivor/ victims of sexual abuse.
The emphasis is to provide a safe peer setting to explore issues that are difficult to openly share and discuss. Bob has over 20 yrs. experience leading this particular group. Group is a small, ongoing, closed (not drop in) group group. Issues addressed include: anger, shame, intimacy and sexual fears, partial memory,pros and cons of disclosure, self protection, peer support,relationship difficulties, addictive and compulsive behaviors. Please call for more info/ details.
The LAP group is affiliated with the State of California Bar Association for its members who need additional life and professional support. We also deal with disciplinary actions, substance abuse, depression, anxiety and other life issues. Referrals can be made through the State Bar website: http://calbar.ca.gov/Attorneys/MemberServices/LawyerAssistanceProgram.aspx or calling my office @ (707) 573-9690.

Hosted by Richard C Alongi
Marriage & Family Therapist, LMFT, CSAT, CPTT
Group meets in Santa Rosa, CA 95404
The LAP group is affiliated with the State of California Bar Association for its members who need additional life and professional support. We also deal with disciplinary actions, substance abuse, depression, anxiety and other life issues. Referrals can be made through the State Bar website: http://calbar.ca.gov/Attorneys/MemberServices/LawyerAssistanceProgram.aspx or calling my office @ (707) 573-9690.
Who we are: We are a Trauma Informed Care Therapy Clinic...Who we work with: Adults, Children, Teens, Families, and Couples...Symptoms we focus on: Traumas: Complex, lifelong, and single event traumas. Eating Disorders, Addiction, LGBTQ+, Relationship Distress, Overwhelm, Anxiety, Depression, Grief, Shame, Life Purpose...Tools we use: Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Radically open-DBT, Narrative Therapy, Attachment Therapy, Solution Focused, Trauma Informed Care, Client-Centered.

Hosted by Alexis Purugganan
Associate Clinical Social Worker, ASW
Group meets in Santa Rosa, CA 95404
Who we are: We are a Trauma Informed Care Therapy Clinic...Who we work with: Adults, Children, Teens, Families, and Couples...Symptoms we focus on: Traumas: Complex, lifelong, and single event traumas. Eating Disorders, Addiction, LGBTQ+, Relationship Distress, Overwhelm, Anxiety, Depression, Grief, Shame, Life Purpose...Tools we use: Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Radically open-DBT, Narrative Therapy, Attachment Therapy, Solution Focused, Trauma Informed Care, Client-Centered.
These groups help to educate and support partners through the process of learning and healing from betrayal trauma. These groups are safe places to share without judgement or advice. These groups are facilitated by licensed therapists who specialize in sex addiction and betrayal partner trauma.

Hosted by Jeanne Vattuone
Clinical Social Work/Therapist, LCSW, CSAT-S, CCPC-S, CPTT-S
Group meets in Santa Rosa, CA 95404
These groups help to educate and support partners through the process of learning and healing from betrayal trauma. These groups are safe places to share without judgement or advice. These groups are facilitated by licensed therapists who specialize in sex addiction and betrayal partner trauma.
We are Sonoma County therapists who have enjoyed collaboration and consultation with one another for many years. We have passion for the art of healing and track many themes that show up repeatedly in the therapy office and in life. For this blog, we pick a topic and everyone writes on it, providing diverse perspectives on each area of inquiry. There are infinite ways to address problems in life and as many choices to make the changes we seek. We hope this blog offers you choices and reflects the wide variety of possibility we all have on this journey.

Hosted by Jennifer Westcott
Marriage & Family Therapist, MA, PPSC, MFT
Group meets in Santa Rosa, CA 95404
We are Sonoma County therapists who have enjoyed collaboration and consultation with one another for many years. We have passion for the art of healing and track many themes that show up repeatedly in the therapy office and in life. For this blog, we pick a topic and everyone writes on it, providing diverse perspectives on each area of inquiry. There are infinite ways to address problems in life and as many choices to make the changes we seek. We hope this blog offers you choices and reflects the wide variety of possibility we all have on this journey.
Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team and more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, and our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, and heal and grow on the path that feels right for you.

Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team and more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, and our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, and heal and grow on the path that feels right for you.
Process/Educational group focused on sobriety and early recovery from sex and porn addiction.

Hosted by Willow Tree Counseling
Treatment Center, CSAT, CCPS, CPTT
Group meets in Santa Rosa, CA 95404
Process/Educational group focused on sobriety and early recovery from sex and porn addiction.
DREAMS reach out to us on many levels, from the practical to the spiritual, illuminating our blind spots as well as our inner resources. Working with dreams is a creative way to grapple with personal and relationship conflicts as well as with the deep existential questions at the center of your life. Please call for an interview if you are interested in participating in a new group (TIME TBA) or to inquire about openings in current groups.

DREAMS reach out to us on many levels, from the practical to the spiritual, illuminating our blind spots as well as our inner resources. Working with dreams is a creative way to grapple with personal and relationship conflicts as well as with the deep existential questions at the center of your life. Please call for an interview if you are interested in participating in a new group (TIME TBA) or to inquire about openings in current groups.
The Spring2025 Circle is now full. Visit wiselifetherapy.com/writing-circle to add your name to the waitlist. We’re a warm and welcoming community of women who join together every other week to pause and practice reflective writing together. This journaling process enhances self-care, self-compassion, and personal growth, with additional mental health benefits. You'll be in the circle with about 8 other women, meeting every other week over a period of 4 months. Soulful journaling holds space for you to show up just as you are. You needn't be a writer to participate.

The Spring2025 Circle is now full. Visit wiselifetherapy.com/writing-circle to add your name to the waitlist. We’re a warm and welcoming community of women who join together every other week to pause and practice reflective writing together. This journaling process enhances self-care, self-compassion, and personal growth, with additional mental health benefits. You'll be in the circle with about 8 other women, meeting every other week over a period of 4 months. Soulful journaling holds space for you to show up just as you are. You needn't be a writer to participate.
This group focuses on the 4 modules of Dialectical Behavior Therapy skills training and infuses Mindful Self-Compassion exercises throughout. The group is in-person in Santa Rosa, CA on Tuesday evenings from 5:30-7pm, with openings for new members monthly. The group welcomes people of all genders, orientations and backgrounds and is intended to be a safe space to explore nervous system and emotional regulation, distress tolerance and to improve the relationship with one self and others. It is predominantly skills focused with some group process oriented to the use of the practices.

Hosted by Chelsea K. Morris
Marriage & Family Therapist, MA, LMFT
Group meets in Santa Rosa, CA 95404
This group focuses on the 4 modules of Dialectical Behavior Therapy skills training and infuses Mindful Self-Compassion exercises throughout. The group is in-person in Santa Rosa, CA on Tuesday evenings from 5:30-7pm, with openings for new members monthly. The group welcomes people of all genders, orientations and backgrounds and is intended to be a safe space to explore nervous system and emotional regulation, distress tolerance and to improve the relationship with one self and others. It is predominantly skills focused with some group process oriented to the use of the practices.
This 12-week trauma-informed group is designed to help you deepen your relationship with yourself by strengthening self-compassion, self-esteem, and self-boundaries. Through a blend of learning, guided activities, and group discussions, you will develop practical tools to navigate your inner world, build self-compassion, and create lasting inner harmony. Perfect for folks who are seeking to feel more calm and confident; wanting to build a better toolbox of coping strategies; struggling with shame, boundaries, self-worth, or relationships with others; and ready to explore parts work and somatic practices in a supportive group setting.

Hosted by Keri Gnanashanmugam
Clinical Social Work/Therapist, LCSW
Group meets in Santa Rosa, CA 95404
This 12-week trauma-informed group is designed to help you deepen your relationship with yourself by strengthening self-compassion, self-esteem, and self-boundaries. Through a blend of learning, guided activities, and group discussions, you will develop practical tools to navigate your inner world, build self-compassion, and create lasting inner harmony. Perfect for folks who are seeking to feel more calm and confident; wanting to build a better toolbox of coping strategies; struggling with shame, boundaries, self-worth, or relationships with others; and ready to explore parts work and somatic practices in a supportive group setting.
On going men's group discussing many kinds of issues. Depth oriented, supportive & appropriately challenging.

On going men's group discussing many kinds of issues. Depth oriented, supportive & appropriately challenging.
MOVEMENT is the opposite of frozenness/stuckness, the antidote to trauma, & the counterpoint to depression. When the body moves, the mind stands back, & the body's true intelligence kicks in; the preverbal, the unspeakable, the unexpected, the deeply held, the unnoticed, that which has been waiting to express– comes to the surface? Movement is a primal & essential language of the human being. To move & engage the whole body is to tap a vast transformative & healing potential that otherwise remains untapped. LAST MONDAY OF THE MONTH Go to https://unshameable.as.me/Group-Events - for more info.

Hosted by Michelle M Hardeman-Guptill
Marriage & Family Therapist, MA, LMFT, CCHT
Group meets in Santa Rosa, CA 95401
MOVEMENT is the opposite of frozenness/stuckness, the antidote to trauma, & the counterpoint to depression. When the body moves, the mind stands back, & the body's true intelligence kicks in; the preverbal, the unspeakable, the unexpected, the deeply held, the unnoticed, that which has been waiting to express– comes to the surface? Movement is a primal & essential language of the human being. To move & engage the whole body is to tap a vast transformative & healing potential that otherwise remains untapped. LAST MONDAY OF THE MONTH Go to https://unshameable.as.me/Group-Events - for more info.
Connection Crew is a therapy group for High School Boys. It focuses on navigating the challenges of High School, building skills in connecting with others, and can help reduce depression and anxiety. It meets on Tuesdays at 7pm at my office. Enrollment is open and ongoing so start anytime and pay only for the sessions you attend! Contact me before you come in so I can send you the proper forms. The group costs $60 per session. Find more info at http://matthew-elias.clientsecure.me/

Connection Crew is a therapy group for High School Boys. It focuses on navigating the challenges of High School, building skills in connecting with others, and can help reduce depression and anxiety. It meets on Tuesdays at 7pm at my office. Enrollment is open and ongoing so start anytime and pay only for the sessions you attend! Contact me before you come in so I can send you the proper forms. The group costs $60 per session. Find more info at http://matthew-elias.clientsecure.me/
Learn Breathing Retraining: Learn how to use Cognitive Restructuring to overcome cognitive distortions that lead to emotional distress: Learn specific techniques to examine current situations and solve current problems by changing perceptions. Learn how to support co-occurring issues.

Hosted by Siyan Clinical - Intensive Outpatient Program
Treatment Center, MD
Group meets in Santa Rosa, CA 95401
Learn Breathing Retraining: Learn how to use Cognitive Restructuring to overcome cognitive distortions that lead to emotional distress: Learn specific techniques to examine current situations and solve current problems by changing perceptions. Learn how to support co-occurring issues.
See more therapy options for Santa Rosa
Nearby Searches for Santa Rosa
- Corte Madera
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- Kentfield
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- Petaluma
- San Anselmo
- San Rafael
- Sebastopol
- Sonoma
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- Woodacre
FAQs - About Group Therapy and Support Groups
How can I find a support group in Santa Rosa?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.