Therapists in Haverford, PA

Photo of Amy Ruggiero, MSW, LSW, JD, Clinical Social Work/Therapist
Amy Ruggiero
Clinical Social Work/Therapist, MSW, LSW, JD
Verified Verified
Haverford, PA 19041
Are you in a season of your life where you are juggling several roles - mother, wife, professional, etc.? Are you in the midst of or heading toward a transition in roles or phases of life? These times are hard for all of us, but there is a way to make them more bearable. I will work to help you understand who and where you are and how you got there. Together we will discover your innermost strengths and find a way for you to move forward toward your goals and dreams, staying true to yourself and your priorities.
Are you in a season of your life where you are juggling several roles - mother, wife, professional, etc.? Are you in the midst of or heading toward a transition in roles or phases of life? These times are hard for all of us, but there is a way to make them more bearable. I will work to help you understand who and where you are and how you got there. Together we will discover your innermost strengths and find a way for you to move forward toward your goals and dreams, staying true to yourself and your priorities.
(484) 545-4272 View (484) 545-4272
Photo of John Armando - Eclipse Therapy Group / John Armando, LCSW, LCSW, Clinical Social Work/Therapist
Eclipse Therapy Group / John Armando, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverford, PA 19041
We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.
We all long for safe and secure connections. And yet our relationships to ourselves and our internal experiences often include irritation, anxiety, and doubt. We'll reconnect you to the clarity and balance that’s available when the chatter in your head and body can be taught to cease. My approach validates that we all get stuck in painful patterns, and that it’s possible to change those patterns to make room for the development of new experiences of insight, self-acceptance, stability and, personal growth. I’ll guide you in a process to heal emotional wounds, to access more inner calm, and to embody the best version of yourself.
(610) 850-9643 View (610) 850-9643
Photo of Linda Molmen, MS, Psychologist
Linda Molmen
Psychologist, MS
Verified Verified
Haverford, PA 19041
As a psychologist with over 30 years of clinical experience, I offer compassion, acceptance and support. Whether you are struggling with depression, anxiety or stress, or if life pressures are leading to feelings of being overwhelmed and frustrated, together we will work toward a healthy and positive outcome. I utilize diverse therapeutic approaches including CBT, with an emphasis on support and empathy.
As a psychologist with over 30 years of clinical experience, I offer compassion, acceptance and support. Whether you are struggling with depression, anxiety or stress, or if life pressures are leading to feelings of being overwhelmed and frustrated, together we will work toward a healthy and positive outcome. I utilize diverse therapeutic approaches including CBT, with an emphasis on support and empathy.
(484) 685-4123 View (484) 685-4123
Photo of Jiao Shen, MA, MEd, LPC, BC-DMT, Counselor
Jiao Shen
Counselor, MA, MEd, LPC, BC-DMT
Verified Verified
Haverford, PA 19041
Ms. Jiao Shen is a Licensed Professional Counselor (LPC) in Pennsylvania and Board-Certified Dance Movement Therapist (BC-DMT). She obtained a Master’s degree in Counseling from Drexel University in Pennsylvania, USA, as well as a Master’s degree in Education in Shanghai, China. Ms. Shen explored different populations, settings, and diagnoses during her practice. They include a population with behavior, substance abuse, or disabled issues. Also, there is a wide range of the diagnoses, such as depression, anxiety, ADHD, schizophrenia, and so on.
Ms. Jiao Shen is a Licensed Professional Counselor (LPC) in Pennsylvania and Board-Certified Dance Movement Therapist (BC-DMT). She obtained a Master’s degree in Counseling from Drexel University in Pennsylvania, USA, as well as a Master’s degree in Education in Shanghai, China. Ms. Shen explored different populations, settings, and diagnoses during her practice. They include a population with behavior, substance abuse, or disabled issues. Also, there is a wide range of the diagnoses, such as depression, anxiety, ADHD, schizophrenia, and so on.
(484) 673-6181 View (484) 673-6181
Photo of Jaimee Arndt, LPC, Licensed Professional Counselor
Jaimee Arndt
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Jaimee Arndt, MBA, MS, LPC Jaimee is a Licensed Professional Counselor who earned her Master's in Clinical and Counseling Psychology from Chestnut Hill College. She has clinical experience working with children, adolescents, adults, couples and families from diverse backgrounds across various settings, including community mental health, schools and outpatient clinics. Her experience includes treating individuals with depression, anxiety, trauma, life transitions, adolescent issues, and peer and family conflicts.
Jaimee Arndt, MBA, MS, LPC Jaimee is a Licensed Professional Counselor who earned her Master's in Clinical and Counseling Psychology from Chestnut Hill College. She has clinical experience working with children, adolescents, adults, couples and families from diverse backgrounds across various settings, including community mental health, schools and outpatient clinics. Her experience includes treating individuals with depression, anxiety, trauma, life transitions, adolescent issues, and peer and family conflicts.
(484) 989-7023 View (484) 989-7023
Photo of Suzanne McHugh - Suzanne J McHugh, Marriage and Family Therapist, MS Ed , MFT, Pre-Licensed Professional
Suzanne J McHugh, Marriage and Family Therapist
Pre-Licensed Professional, MS Ed , MFT
Verified Verified
Haverford, PA 19041
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support, coping skills and therapy. I will listen and collaborate a treatment plan most effective for you, depending on the context of your life, as we hurdle one obstacle at a time. It is my passion to share this journey with you.
(484) 430-3050 View (484) 430-3050
Photo of Allyson Sproul - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Haverford, PA 19041  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(484) 878-5120 View (484) 878-5120
Photo of Mary Aldrich, EdD, MCAT, ATR, LPC, Licensed Professional Counselor
Mary Aldrich
Licensed Professional Counselor, EdD, MCAT, ATR, LPC
Verified Verified
Haverford, PA 19041
Mary Aldrich is a Licensed Professional Counselor in Pennsylvania who started practicing in 1985. Mary has earned her Doctor of Education in organizational leadership emphasizing behavioral health. She also holds a master’s degree in creative arts therapy (MCAT). Mary believes in the psychodynamic therapy model and uses a person-centered, strength-based approach to empower her clients and help them reach their full potential. Mary uses a wellness and recovery-oriented model with all her clients.
Mary Aldrich is a Licensed Professional Counselor in Pennsylvania who started practicing in 1985. Mary has earned her Doctor of Education in organizational leadership emphasizing behavioral health. She also holds a master’s degree in creative arts therapy (MCAT). Mary believes in the psychodynamic therapy model and uses a person-centered, strength-based approach to empower her clients and help them reach their full potential. Mary uses a wellness and recovery-oriented model with all her clients.
(484) 240-7152 View (484) 240-7152
Photo of Harris Finkelstein, PhD, Psychologist
Harris Finkelstein
Psychologist, PhD
Verified Verified
Haverford, PA 19041
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
(302) 525-0313 View (302) 525-0313
Photo of Mary F Lazar, PsyD, Psychologist
Mary F Lazar
Psychologist, PsyD
Verified Verified
1 Endorsed
Haverford, PA 19041
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, and young adults. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, and young adults. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
(610) 214-3134 View (610) 214-3134
Photo of Lisa Silk - Silk Counseling Group, LLC, MSW, LCSW, Clinical Social Work/Therapist
Silk Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Haverford, PA 19041
We are accepting new clients! SCG is a small group practice, we help our clients live their best life. We are honored to support you in gaining relief from anxiety, depression, loneliness, feeling stuck, and afraid. The journey to wellness is not easy, but worth everything. We are located on the Main Line in Haverford. Our approach is compassionate with a solution-focused and practical approach. Additionally, much of our work with clients includes developing coping strategies to deal with depression, anxiety, grief/loss, and separation and divorce.
We are accepting new clients! SCG is a small group practice, we help our clients live their best life. We are honored to support you in gaining relief from anxiety, depression, loneliness, feeling stuck, and afraid. The journey to wellness is not easy, but worth everything. We are located on the Main Line in Haverford. Our approach is compassionate with a solution-focused and practical approach. Additionally, much of our work with clients includes developing coping strategies to deal with depression, anxiety, grief/loss, and separation and divorce.
(610) 572-2361 View (610) 572-2361
Photo of Sofia Montgomery, MA, CTP, Pre-Licensed Professional
Sofia Montgomery
Pre-Licensed Professional, MA, CTP
Verified Verified
2 Endorsed
Haverford, PA 19041
As a certified trauma professional, I aim to create a warm, inclusive, brave space in which my clients can explore their life experiences. I believe each individual is unique, as are their therapeutic needs, and I use a variety of evidence-based treatment models including Dialectical Behavior Therapy (DBT), IFS-informed, and mindfulness techniques to help guide our sessions. To that end, I also do not believe in pathologizing people, reducing them to a diagnosis or viewing them as a problem to “fix.” I believe in building a collaborative and trusting therapeutic relationship, to help re-define what the therapeutic space can be.
As a certified trauma professional, I aim to create a warm, inclusive, brave space in which my clients can explore their life experiences. I believe each individual is unique, as are their therapeutic needs, and I use a variety of evidence-based treatment models including Dialectical Behavior Therapy (DBT), IFS-informed, and mindfulness techniques to help guide our sessions. To that end, I also do not believe in pathologizing people, reducing them to a diagnosis or viewing them as a problem to “fix.” I believe in building a collaborative and trusting therapeutic relationship, to help re-define what the therapeutic space can be.
(484) 998-1405 View (484) 998-1405
Jed Yalof
Psychologist, PsyD, ABPP
Verified Verified
Haverford, PA 19041  (Online Only)
Thank you for visiting my profile page. I am licensed as a psychologist in PA and CA and offer psychotherapy and psychoanalysis for people who have had difficulty with self-esteem and relationships, and who are seeking a sustainable, confidential, and ethical professional relationship. I am board certified in clinical psychology, adult psychoanalysis, assessment psychology, and school neuropsychology; have been in practice for almost 40 years, and provide an attentive, patient-centered, and careful approach to listening and intervening. Because my residence is in PA, I can work only remotely with CA clients.
Thank you for visiting my profile page. I am licensed as a psychologist in PA and CA and offer psychotherapy and psychoanalysis for people who have had difficulty with self-esteem and relationships, and who are seeking a sustainable, confidential, and ethical professional relationship. I am board certified in clinical psychology, adult psychoanalysis, assessment psychology, and school neuropsychology; have been in practice for almost 40 years, and provide an attentive, patient-centered, and careful approach to listening and intervening. Because my residence is in PA, I can work only remotely with CA clients.
(484) 946-4499 View (484) 946-4499
Photo of Sandra Walsh, PsyD, Psychologist
Sandra Walsh
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
My ideal client spends a lot of energy worrying about, regretting, and resisting change—and arrives at therapy eager to make peace with something new and scary. They include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. I see clients of all ages. Adults take respite with me by working through their changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!)
My ideal client spends a lot of energy worrying about, regretting, and resisting change—and arrives at therapy eager to make peace with something new and scary. They include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase. I see clients of all ages. Adults take respite with me by working through their changes in their lives, families and careers—while kids enjoy learning new skills with me in a friendly environment (which involves playing lots of games!)
(215) 201-4816 View (215) 201-4816
Photo of Rachael Livingston, LPC, CAADC, CCTP-II, Licensed Professional Counselor
Rachael Livingston
Licensed Professional Counselor, LPC, CAADC, CCTP-II
Verified Verified
2 Endorsed
Haverford, PA 19041
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
I am a licensed professional counselor (LPC) within the state of Pennsylvania. I am a trauma informed therapist who offers specialized care in the treatment of trauma as well as addiction related concerns. I hold certifications as a certified clinical trauma professional level 2 (CCTP-II) and certified advanced alcohol and drug counselor (CAADC). I also offer support for other common challenges such as depression, anxiety, relationship/attachment concerns, life stressors, perinatal concerns, and struggles with self-esteem/identity. I am an LGBTQ+ ally and offer virtual and in person therapy sessions for adults ages 18+.
(610) 753-5434 View (610) 753-5434
Photo of Amy DeGirolamo - Amy DeGirolamo, LPC, Licensed Professional Counselor
Amy DeGirolamo
Licensed Professional Counselor, LPC
Verified Verified
Haverford, PA 19041
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
Amy Degirolamo, LPC. I am licensed in New Jersey, Pennsylvania and Delaware. For the last 15 years my work with clients has focused on personal issues of all kinds: depression, self-esteem, conflict resolution, better communication, adult children of alcoholics, parenting, anxiety, chronic illness, addictions, and sexual abuse. I specialize in adjustment issues and assisting clients take steps to get back to a place where they can overcome issues and move on for a better, healthier life. Many of my clients are going through a life transition such as a seperation, divorce or dealing with "failure to launch" issues.
(215) 486-0341 View (215) 486-0341
Photo of Marlo Hall - Marlo Hall, Psychotherapy, MS,  Ed, LPC, Licensed Professional Counselor
Marlo Hall, Psychotherapy
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
6 Endorsed
Haverford, PA 19041
Together, we will navigate through the frustrating, critical or painful patterns in your relationships. Especially the relationship you have with your self. People seek me out to learn how to nurture, connect, empathize and accept. Build the conflict resolution and validation skills that are powerful tools used to improve relationship dynamics. It simply does not need to be this hard, new ways to interact can elicit change. When emotional challenges create too great a struggle, therapy may help. We will discover positive and productive ways to successfully explore life and gain the wisdom to cope more effectively.
Together, we will navigate through the frustrating, critical or painful patterns in your relationships. Especially the relationship you have with your self. People seek me out to learn how to nurture, connect, empathize and accept. Build the conflict resolution and validation skills that are powerful tools used to improve relationship dynamics. It simply does not need to be this hard, new ways to interact can elicit change. When emotional challenges create too great a struggle, therapy may help. We will discover positive and productive ways to successfully explore life and gain the wisdom to cope more effectively.
(610) 839-7250 View (610) 839-7250
Photo of Meghan Gold, PsyD, Psychologist
Meghan Gold
Psychologist, PsyD
Verified Verified
Haverford, PA 19041
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, their families, and often their school. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
Developmental Neuropsychology Associates, P.C. consists of four neuropsychologists who specialize in working with children, adolescents, their families, and often their school. Our goal is to understand how your child thinks, learns, and behaves so we can help you figure out how to improve academic, social-emotional, and/or behavioral functioning. In addition to testing, the evaluation also includes interview and history gathering, school observation, and review of records. In our experience, all of this is needed to provide you with a clearer understanding of what is going on, and identify effective interventions for your child.
(484) 249-0208 View (484) 249-0208
Photo of Nina Yashin, MSW, LCSW, Clinical Social Work/Therapist
Nina Yashin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Haverford, PA 19041
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
(484) 715-0773 View (484) 715-0773
Photo of Nicholas Harris, Pre-Licensed Professional
Nicholas Harris
Pre-Licensed Professional
Verified Verified
Haverford, PA 19041
Waitlist for new clients
Often, we lose sight of the unique strengths each one of us possesses. Losing touch with ourselves makes it difficult to navigate depression, anxiety, trauma, or the everyday pressures that lie outside of our control. I believe that we grow toward and heal within connection. I employ an attachment-based approach when exploring the difficulties we experience as humans, as attachment greatly influences how we connect, express our needs, and show up in the world. Whether you are an individual or couple/relationship seeking a new way of being, our time together will be centered around your goals, your needs and your values.
Often, we lose sight of the unique strengths each one of us possesses. Losing touch with ourselves makes it difficult to navigate depression, anxiety, trauma, or the everyday pressures that lie outside of our control. I believe that we grow toward and heal within connection. I employ an attachment-based approach when exploring the difficulties we experience as humans, as attachment greatly influences how we connect, express our needs, and show up in the world. Whether you are an individual or couple/relationship seeking a new way of being, our time together will be centered around your goals, your needs and your values.
(610) 726-0855 View (610) 726-0855
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How does your Therapist compare?

Number of Therapists in Haverford, PA

100+

Average cost per session

$150

Therapists in Haverford, PA who prioritize treating:

97% Anxiety
93% Depression
73% Self Esteem
70% Relationship Issues
66% Coping Skills
64% Trauma and PTSD
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
76% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in Haverford, PA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Haverford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.