Cognitive Behavioural (CBT) Counselling in Kill
Marianne Gunnigan
Psychotherapist, MIACP
Verified Verified
Kill, County Kildare W91
I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since 2012 and I established my private practice here in Sallins, Co Kildare in 2016 where I offer one-to-one counselling and psychotherapy to individuals over 18 years of age, who are currently experiencing emotional or psychological difficulties in their lives. I hold a BA in Counselling and Psychotherapy from AIT as well as a Professional Certificate in CBT from PCI college.
I am an accredited member of IACP offering help with psychological and emotional difficulties in a safe, non-judgemental environment. I have been qualified as a counsellor and psychotherapist since 2012 and I established my private practice here in Sallins, Co Kildare in 2016 where I offer one-to-one counselling and psychotherapy to individuals over 18 years of age, who are currently experiencing emotional or psychological difficulties in their lives. I hold a BA in Counselling and Psychotherapy from AIT as well as a Professional Certificate in CBT from PCI college.
Sinead Kennedy - Anxiety Therapist
Psychotherapist
Verified Verified
2 Endorsed
Kill, County Kildare W91
I draw from a range of therapeutic techniques, including Cognitive Behavioural Therapy (CBT) among others.
Does your anxiety feel overwhelming? Does it get in the way of you enjoying life, building relationships or achieving your goals? I want you to know you're not alone in this. Hi I'm Sinead, and my focus is working with individuals struggling with anxiety. I work with adults and teenagers experiencing anxiety. As a Psychotherapist specialising in anxiety, I've had the privilege of helping countless individuals understand the roots of their anxiety, manage their symptoms, and regain control over their lives. In our sessions, we'll work together to unpack your anxiety, identify triggers and patterns and develop coping skills.
I draw from a range of therapeutic techniques, including Cognitive Behavioural Therapy (CBT) among others.
Does your anxiety feel overwhelming? Does it get in the way of you enjoying life, building relationships or achieving your goals? I want you to know you're not alone in this. Hi I'm Sinead, and my focus is working with individuals struggling with anxiety. I work with adults and teenagers experiencing anxiety. As a Psychotherapist specialising in anxiety, I've had the privilege of helping countless individuals understand the roots of their anxiety, manage their symptoms, and regain control over their lives. In our sessions, we'll work together to unpack your anxiety, identify triggers and patterns and develop coping skills.
Helen Doyle
Verified Verified
Kill, County Kildare W91
By using hypnotherapy, mind coaching, holistic psychotherapy, NLP, or CBT, you can let go of your negative mental baggage and instead focus on enjoying your life again.
I help women who suffer from chronic overthinking and worrying to reset their subconscious minds, so that they can enjoy a much more relaxed, positive and easier life. So, if you are struggling with over-thinking, worrying, stress, anxiety, lack of confidence, phobias/fears, stop smoking, Trauma or PTSD... Help is available right here.... I can help you to access the control centre of your mind, and train it to relax and release difficult thoughts so that you can focus on the positive outcome you want. Where You are living a happier and stress free life.
By using hypnotherapy, mind coaching, holistic psychotherapy, NLP, or CBT, you can let go of your negative mental baggage and instead focus on enjoying your life again.
I help women who suffer from chronic overthinking and worrying to reset their subconscious minds, so that they can enjoy a much more relaxed, positive and easier life. So, if you are struggling with over-thinking, worrying, stress, anxiety, lack of confidence, phobias/fears, stop smoking, Trauma or PTSD... Help is available right here.... I can help you to access the control centre of your mind, and train it to relax and release difficult thoughts so that you can focus on the positive outcome you want. Where You are living a happier and stress free life.
Justine Wilson Cognitive Behaviour Psychotherapist
Psychotherapist, MIACP
Verified Verified
Kill, County Kildare W91
As a Cognitive Behavioural Psychotherapist, I apply CBT in my areas of speciality experience such as: various anxiety disorders (GAD, OCD, PTSD, and social anxiety), panic attacks, depression disorders, anger-management, fears and phobias, adult survivors of child sexual abuse, stress management, self-esteem and confidence issues, autism and ADHD symptoms.
Whether you are encountering long-term mental health difficulties, sustaining your mental-wellbeing, coping with a new problem. Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence. CBT uses techniques to teach how to modify thinking, retraining your brain, helping you to learn how to control unwanted intrusive thoughts, reduce negative unhealthy emotions and behaviours.
As a Cognitive Behavioural Psychotherapist, I apply CBT in my areas of speciality experience such as: various anxiety disorders (GAD, OCD, PTSD, and social anxiety), panic attacks, depression disorders, anger-management, fears and phobias, adult survivors of child sexual abuse, stress management, self-esteem and confidence issues, autism and ADHD symptoms.
Whether you are encountering long-term mental health difficulties, sustaining your mental-wellbeing, coping with a new problem. Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence. CBT uses techniques to teach how to modify thinking, retraining your brain, helping you to learn how to control unwanted intrusive thoughts, reduce negative unhealthy emotions and behaviours.
Haven Counselling
Psychotherapist, NAPCP
Verified Verified
Kill, County Kildare W91
Welcome to Haven Counselling, My name is Frank Ryder and I am deeply committed to providing you with a top quality service. I work with couples and individuals. My aim is to work with you to find effective answers that bring relief and healing. When working with couples I bring a wealth of experience going back many years. I can help you especially in areas such as communication, couple conflict, sexual problems, infidelity, domestic violence, pre-marriage doubts, all relationship issues and many others. For individuals I offer a range of therapies and experience dealing with issues such as Anxiety, Stress, Esteem, Self-confidence.
Welcome to Haven Counselling, My name is Frank Ryder and I am deeply committed to providing you with a top quality service. I work with couples and individuals. My aim is to work with you to find effective answers that bring relief and healing. When working with couples I bring a wealth of experience going back many years. I can help you especially in areas such as communication, couple conflict, sexual problems, infidelity, domestic violence, pre-marriage doubts, all relationship issues and many others. For individuals I offer a range of therapies and experience dealing with issues such as Anxiety, Stress, Esteem, Self-confidence.
More Therapists Nearby
CBT Kildare
Psychotherapist, MA
Verified Verified
1 Endorsed
Clane, County Kildare W91
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
Rosemary King MIACP Psychotherapist
Counsellor, MIACP
Verified Verified
Clane, County Kildare W91
I use a highly effective integrative, gentle but direct approach to counselling, including CBT, reality therapy and compassion focussed therapy.
Do you need a warm, friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
I use a highly effective integrative, gentle but direct approach to counselling, including CBT, reality therapy and compassion focussed therapy.
Do you need a warm, friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
Judith Mary Dowling
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91 (Online Only)
Some of the therapies include Cognitive Behavioural Therapy, Person-Centred Therapy and Psychodynamic Therapy.
Welcome and thank you for checking out my profile. If you are experiencing feelings of grief, sadness, isolation, anxiety, depression, anger or if you are experiencing the stress of a relationship breakup or divorce, sometimes the best way to process these feelings is to work through them with a qualified counsellor. My own experience of counselling as a client has shown me the healing power of talking therapy. Also, as a qualified counsellor/psychotherapist I have seen the healing power of counselling for the many different issues I work with in my therapy practice
Some of the therapies include Cognitive Behavioural Therapy, Person-Centred Therapy and Psychodynamic Therapy.
Welcome and thank you for checking out my profile. If you are experiencing feelings of grief, sadness, isolation, anxiety, depression, anger or if you are experiencing the stress of a relationship breakup or divorce, sometimes the best way to process these feelings is to work through them with a qualified counsellor. My own experience of counselling as a client has shown me the healing power of talking therapy. Also, as a qualified counsellor/psychotherapist I have seen the healing power of counselling for the many different issues I work with in my therapy practice
Antoinette Taggart
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
My qualifications are recognised as professional training courses by the Irish Association for Counselling & Psychotherapy (IACP) I have a practitioners certificate in CBT and professional certificate in the therapeutic use of mindfulness.
My approach to psychotherapy is Integrative which means that I use a range of therapeutic techniques as treatment depending upon the client and the difficulty that person is experiencing. I view each individual as a unique being with endless potential and I believe that under the appropriate conditions everyone has the ability to self-actualize.
My qualifications are recognised as professional training courses by the Irish Association for Counselling & Psychotherapy (IACP) I have a practitioners certificate in CBT and professional certificate in the therapeutic use of mindfulness.
My approach to psychotherapy is Integrative which means that I use a range of therapeutic techniques as treatment depending upon the client and the difficulty that person is experiencing. I view each individual as a unique being with endless potential and I believe that under the appropriate conditions everyone has the ability to self-actualize.
Mari Gallagher
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W23
I am an accredited (IACP) psychotherapist who works with adults and couples in a person-centred, empathic, facilitative way on a broad range of issues, including depression, anxiety, chronic illness, bereavement, low self-esteem, relationship difficulties, gender identity, work-related stress, suicide ideation and post-traumatic stress. I incorporate Cognitive Behavioural Therapy (CBT), Solution Focussed and Person Centred approaches to explore and help reach a fresh perspective on painful life experiences while developing coping strategies to deal with life’s ongoing challenges.
I am an accredited (IACP) psychotherapist who works with adults and couples in a person-centred, empathic, facilitative way on a broad range of issues, including depression, anxiety, chronic illness, bereavement, low self-esteem, relationship difficulties, gender identity, work-related stress, suicide ideation and post-traumatic stress. I incorporate Cognitive Behavioural Therapy (CBT), Solution Focussed and Person Centred approaches to explore and help reach a fresh perspective on painful life experiences while developing coping strategies to deal with life’s ongoing challenges.
Karl Barry
Psychotherapist, MSc, MIACP
Verified Verified
Prosperous, County Kildare W91
I have advanced training to master's degree level in many areas of psychotherapy such as CBT, Humanistic, Psychodynamic, Couples Therapy, Systemic, Sports Psychotherapy, and Psychosexual.
Do you feel anxious, stuck, stressed or down? Perhaps you are having difficulties within your relationships and find yourself repeating the same negative patterns over and over again. Maybe you experienced a traumatic event that you feel may be negatively influencing your life today and holding you back from being the best version of yourself. I aim to create a safe, confidential space for both individuals and couples where we can explore the issues that you face and help you find a way to overcome them.
I have advanced training to master's degree level in many areas of psychotherapy such as CBT, Humanistic, Psychodynamic, Couples Therapy, Systemic, Sports Psychotherapy, and Psychosexual.
Do you feel anxious, stuck, stressed or down? Perhaps you are having difficulties within your relationships and find yourself repeating the same negative patterns over and over again. Maybe you experienced a traumatic event that you feel may be negatively influencing your life today and holding you back from being the best version of yourself. I aim to create a safe, confidential space for both individuals and couples where we can explore the issues that you face and help you find a way to overcome them.
Blue Sky Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
Allenwood, County Kildare W91
Cognitive Behavioural Therapy (CBT) helps us to manage our problems by thinking in a more productive and helpful way.
At Blue Sky Counselling and Psychotherapy I understand that sitting down and looking for counsellors in your area (whether it is for yourself or a friend or family member) can be a daunting and sometimes lonely experience. I would like to make that process easier for you. At Blue Sky the aim is to make our service easily accessible so that you feel free to call, email, text or drop in to see how the process of counselling might work for you. You don’t need a referral to come to counselling, all you need to do is contact Blue Sky by your preferred method.
Cognitive Behavioural Therapy (CBT) helps us to manage our problems by thinking in a more productive and helpful way.
At Blue Sky Counselling and Psychotherapy I understand that sitting down and looking for counsellors in your area (whether it is for yourself or a friend or family member) can be a daunting and sometimes lonely experience. I would like to make that process easier for you. At Blue Sky the aim is to make our service easily accessible so that you feel free to call, email, text or drop in to see how the process of counselling might work for you. You don’t need a referral to come to counselling, all you need to do is contact Blue Sky by your preferred method.
Inner Therapy Centre Naas
Psychotherapist, APCP
Verified Verified
Naas, County Kildare W91
Our therapists are highly trained in various modalities such as CBT, mindfulness based therapy and EMDR.
Welcome to Inner Therapy Centre, a leading provider of counselling and psychotherapy services for individuals, couples and adolescents. Our goal is to empower you to find your inner compass and navigate the challenges in life with confidence and clarity. We understand that every person is unique and has their own set of experiences, emotions and struggles. This is why we offer a wide range of therapeutic approaches to cater for the diverse need of our clients. Our team of experienced and compassionate therapists are dedicated to providing the help you need to reach your full potential.
Our therapists are highly trained in various modalities such as CBT, mindfulness based therapy and EMDR.
Welcome to Inner Therapy Centre, a leading provider of counselling and psychotherapy services for individuals, couples and adolescents. Our goal is to empower you to find your inner compass and navigate the challenges in life with confidence and clarity. We understand that every person is unique and has their own set of experiences, emotions and struggles. This is why we offer a wide range of therapeutic approaches to cater for the diverse need of our clients. Our team of experienced and compassionate therapists are dedicated to providing the help you need to reach your full potential.
Fiona Deasy
Psychotherapist, MIACP
Verified Verified
Clane, County Kildare W91
I have specialist training in bereavement and loss, Cognitive behavioural therapy, motivational interviewing, couples work, working with special needs and sexuality issues and more.
I am both a fully accredited therapist and supervisor in private practice in a purpose built premises with parking and toilet facilities. The 67 bus stop is a 5 min walk in either direction. I work with individuals from age 15 and couples. I offer a flexible range of appointment times and I also facilitate ONLINE THERAPY particularly during our current restrictions. Therapy is an opportunity to enhance the quality of your life. It is a space to explore what feels like a barrier to your best life. It is a collaborative experience where hopefully you are reminded of how you make the choices to direct your life while feeling supported.
I have specialist training in bereavement and loss, Cognitive behavioural therapy, motivational interviewing, couples work, working with special needs and sexuality issues and more.
I am both a fully accredited therapist and supervisor in private practice in a purpose built premises with parking and toilet facilities. The 67 bus stop is a 5 min walk in either direction. I work with individuals from age 15 and couples. I offer a flexible range of appointment times and I also facilitate ONLINE THERAPY particularly during our current restrictions. Therapy is an opportunity to enhance the quality of your life. It is a space to explore what feels like a barrier to your best life. It is a collaborative experience where hopefully you are reminded of how you make the choices to direct your life while feeling supported.
Siobhán Logan Counselling Kildare Services
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Naas, County Kildare W91
Siobhan is a fully certified CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
Siobhan is a fully certified CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
Claire Lambert
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
I work integratively with clients using combined techniques from Cognitive Behavioural therapy, Humanistic psychology, Gestalt therapy and Psychodynamic therapy in a creative way to help clients become fully present with their experience and process feelings.
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Trauma, Bereavement and Grief, Stress management, Personal Growth, Addiction, Anxiety, Eating disorders, Relationship difficulties, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
I work integratively with clients using combined techniques from Cognitive Behavioural therapy, Humanistic psychology, Gestalt therapy and Psychodynamic therapy in a creative way to help clients become fully present with their experience and process feelings.
I see my work in counselling as helping you as a client connect with yourself at a deeper level – to explore the relationship with yourself so that you can discover your own wisdom and empowerment within. I am experienced helping clients in the areas of Trauma, Bereavement and Grief, Stress management, Personal Growth, Addiction, Anxiety, Eating disorders, Relationship difficulties, Sexual abuse, Depression, Low Self Esteem, Psychosomatic conditions, Chronic Disease, Self-harm, Identity issues and OCD.
Adrianna Mannix
MSc
Verified Verified
Clane, County Kildare W91
My key strengths and qualifications include cognitive behavioural therapy nutrition and body management (mind, body, and soul), resilience and confidence building, motivational interviewing, mindfulness, 1-1 coaching, and group coaching.
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
My key strengths and qualifications include cognitive behavioural therapy nutrition and body management (mind, body, and soul), resilience and confidence building, motivational interviewing, mindfulness, 1-1 coaching, and group coaching.
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
Alan Farrell
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Naas, County Kildare W91
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
Maria Martin
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Naas, County Kildare W91
I work from an eclectic approach and draw on various theories and techniques, including humanistic, attachment and CBT. How I work will depend on what is best for you at any one time. Most important is that we build a collaborative working relationship where you feel safe to explore what is happening for you right now. Are you experiencing stress, depression or low mood? Do you have relationship difficulties, lack self confidence or feel stuck? Would you like to make changes, understand yourself and your problems better and foster fulfilling and happy relationships?
I work from an eclectic approach and draw on various theories and techniques, including humanistic, attachment and CBT. How I work will depend on what is best for you at any one time. Most important is that we build a collaborative working relationship where you feel safe to explore what is happening for you right now. Are you experiencing stress, depression or low mood? Do you have relationship difficulties, lack self confidence or feel stuck? Would you like to make changes, understand yourself and your problems better and foster fulfilling and happy relationships?
Karen Bowe
Counsellor, MA, APCP
Verified Verified
Naas, County Kildare W91
I am an accredited therapist (APCP) who works with adults on an individual basis. I work from an Integrative approach where I believe there isn't one therapeutic approach when working with a client. I feel it is important to take into account you as an individual and also your circumstances. Therefore it may be more beneficial to use different approaches to help you explore and cope with your issues or difficulties. I believe each person has the capacity for growth and self actualization in their own lives. I have spent several years working with Carlow and South Leinster Rape Crisis Centre.
I am an accredited therapist (APCP) who works with adults on an individual basis. I work from an Integrative approach where I believe there isn't one therapeutic approach when working with a client. I feel it is important to take into account you as an individual and also your circumstances. Therefore it may be more beneficial to use different approaches to help you explore and cope with your issues or difficulties. I believe each person has the capacity for growth and self actualization in their own lives. I have spent several years working with Carlow and South Leinster Rape Crisis Centre.
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.