I work from an eclectic approach and draw on various theories and techniques, including humanistic, attachment and CBT. How I work will depend on what is best for you at any one time. Most important is that we build a collaborative working relationship where you feel safe to explore what is happening for you right now. Are you experiencing stress, depression or low mood? Do you have relationship difficulties, lack self confidence or feel stuck? Would you like to make changes, understand yourself and your problems better and foster fulfilling and happy relationships?
Counselling and Psychotherapy is a process that can: Deepen your understanding of yourself. Develop greater self awareness and resilience. Undo negative patterns that no longer serve you. Empowers you to make creative choices. Alleviates feelings of fear, sadness, hopelessness and enables you to regain a sense of purpose and wellbeing.
Psychotherapy is a relationship where we can work together to identify and change that which is holding you back or causing you pain and distress. It enables you to learn new skills to help you cope better with whatever challenges arise. Take the first step and call me now to begin your healing process.
- Years in Practice: 5 Years
- Membership: Irish Association for Counselling & Psychotherapy / Accredited Member
- Training: Honours Degree in Counselling and Psychotherapy / 2018
- Certificate: An Croi Wisdom Institute / Professional Certificate in the Art of Group Facilitation / 2017
- Anger Management
- Relationship Issues
- Self Esteem
- Trauma and PTSD
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Trauma Focused