Counselling in W1F

‘Best Hypnotherapist for the whole family' Evening Standard
‘Best Hypnotherapist for the whole family' Evening Standard

Dr Menna Rose
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London W1F
I am passionate about working with those whose difficulties are stopping them from living the most fulfilling life that they want to lead. I work therapeutically with a wide range of difficulties and dilemmas, including anxiety, depression and sadness, low self-esteem, perfectionism, relationship difficulties (family, friendship and romantic), developmental or childhood traumas, stress, and body image and eating concerns. I place great value in helping clients develop insight into their difficulties, whilst also encouraging more active change.
I am passionate about working with those whose difficulties are stopping them from living the most fulfilling life that they want to lead. I work therapeutically with a wide range of difficulties and dilemmas, including anxiety, depression and sadness, low self-esteem, perfectionism, relationship difficulties (family, friendship and romantic), developmental or childhood traumas, stress, and body image and eating concerns. I place great value in helping clients develop insight into their difficulties, whilst also encouraging more active change.

I am a BACP registered, person-centred counsellor. I practice in a humanistic and holistic manner drawing on a range of therapeutic approaches to maximise effective outcomes. Working with you at your pace without judgment and in complete confidence, on whatever you bring to our sessions. I take pride in remaining up to date with emerging thinking regarding counselling, community, and identity. Alongside my private practice, I am a volunteer counsellor at London’s long established “London Friend” a charity offering support to the LGBTQIA+ community living in and around the capital.
I am a BACP registered, person-centred counsellor. I practice in a humanistic and holistic manner drawing on a range of therapeutic approaches to maximise effective outcomes. Working with you at your pace without judgment and in complete confidence, on whatever you bring to our sessions. I take pride in remaining up to date with emerging thinking regarding counselling, community, and identity. Alongside my private practice, I am a volunteer counsellor at London’s long established “London Friend” a charity offering support to the LGBTQIA+ community living in and around the capital.

Welcome. My name is Catherine and I am a counselling psychologist (HCPC and BPS accredited) registered psychotherapist (BACP accredited), drawing from a range of modalities to work with you on the life problems you might be experiencing. I aim to offer a space of empathy, warmth, authenticity and confidentiality within which you are able to heal and grow. I work with people facing various life challenges including anxiety, loss, depression, relationship problems, trauma and identity. I specialise in working with adolescents and young people (aged 15-25).
Welcome. My name is Catherine and I am a counselling psychologist (HCPC and BPS accredited) registered psychotherapist (BACP accredited), drawing from a range of modalities to work with you on the life problems you might be experiencing. I aim to offer a space of empathy, warmth, authenticity and confidentiality within which you are able to heal and grow. I work with people facing various life challenges including anxiety, loss, depression, relationship problems, trauma and identity. I specialise in working with adolescents and young people (aged 15-25).

If it feels scarey to go into therapy, please know this. I only went into therapy ago when I felt I was out of options! So you're in good company.
Through therapy I learned that pain, when we get to grips with it, becomes our power. It roots us in the world, helps us stay humble, and helps us grow in the areas that need work.
Over the years as a clinician, leader and supervisor, I've helped hundreds of people find courage to discover that they don't have to stay stuck, and that, although change is effortful, it turns out to be the most rewarding journey of your life. <3
If it feels scarey to go into therapy, please know this. I only went into therapy ago when I felt I was out of options! So you're in good company.
Through therapy I learned that pain, when we get to grips with it, becomes our power. It roots us in the world, helps us stay humble, and helps us grow in the areas that need work.
Over the years as a clinician, leader and supervisor, I've helped hundreds of people find courage to discover that they don't have to stay stuck, and that, although change is effortful, it turns out to be the most rewarding journey of your life. <3

I design practical, personalised sessions for clients. My techniques are easy to use and practical. They include:
-exploring current beliefs about yourself, others and the situations in which you find yourself
-looking at the ways you currently behave as a result of those beliefs
-putting new thoughts, ideas and ways of responding into practice
It can be quite exciting for people as they see the techniques work.
I design practical, personalised sessions for clients. My techniques are easy to use and practical. They include:
-exploring current beliefs about yourself, others and the situations in which you find yourself
-looking at the ways you currently behave as a result of those beliefs
-putting new thoughts, ideas and ways of responding into practice
It can be quite exciting for people as they see the techniques work.

If you’re reading this, it’s likely that you are not in a good place. Maybe slightly off the track, struggling to make sense of your thoughts and feelings, or perhaps completely overwhelmed. You may need support, guidance, or just an empathetic other who can give you their undivided attention in a safe place where you don’t need to censor yourself. I have an MSc in psychodynamic psychotherapy and counselling. I work at the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with pregnant women, and vulnerable parents and their infants and toddlers.
If you’re reading this, it’s likely that you are not in a good place. Maybe slightly off the track, struggling to make sense of your thoughts and feelings, or perhaps completely overwhelmed. You may need support, guidance, or just an empathetic other who can give you their undivided attention in a safe place where you don’t need to censor yourself. I have an MSc in psychodynamic psychotherapy and counselling. I work at the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with pregnant women, and vulnerable parents and their infants and toddlers.

Hello, I'm Jen, welcome to my page. I'm currently providing counselling/therapy online (video & audio call) to UK based clients. I'm a fully qualified, and insured, Person-Centred counsellor/psychotherapist. I'm a warm, genuine, creative, compassionate person with a good sense of humour. I'm trained in counselling and psychotherapy practice. I also draw on my previous training in psychology and music. This enables me to adapt my practice to best suit your individual needs. I strive to provide an inclusive, anti-oppressive service. I mostly work within & have much experience in gender, sexuality, trauma, & neurodivergent experiences.
Hello, I'm Jen, welcome to my page. I'm currently providing counselling/therapy online (video & audio call) to UK based clients. I'm a fully qualified, and insured, Person-Centred counsellor/psychotherapist. I'm a warm, genuine, creative, compassionate person with a good sense of humour. I'm trained in counselling and psychotherapy practice. I also draw on my previous training in psychology and music. This enables me to adapt my practice to best suit your individual needs. I strive to provide an inclusive, anti-oppressive service. I mostly work within & have much experience in gender, sexuality, trauma, & neurodivergent experiences.

The ideal client is of course anyone ready to make real change in their lives, but I work with many seeking to reach that point. Clients see me asking “Why do I feel like this?” Once we have worked through why you do, the next goal is to see how you can change your mindset, rewrite the script so that your attitude to certain situations no longer causes you distress.
The ideal client is of course anyone ready to make real change in their lives, but I work with many seeking to reach that point. Clients see me asking “Why do I feel like this?” Once we have worked through why you do, the next goal is to see how you can change your mindset, rewrite the script so that your attitude to certain situations no longer causes you distress.

I offer online and face to face one-to-one 50 minutes counselling and therapy sessions for adults in English, French and German. Please get in touch for a complimentary trial session.
I offer online and face to face one-to-one 50 minutes counselling and therapy sessions for adults in English, French and German. Please get in touch for a complimentary trial session.

Hello, I am Anna Magnowska, an experienced art therapist who works with children, teenagers and adults. Art therapy is a professionally regulated practice that integrates psychotherapy alongside creative expression and art making as a means of communication. Everyone possesses creativity, and art therapy can be a way to tap into complex feelings which can then begin to be processed - you do not need any experience making art. Art therapy is appropriate for all ages and stages of life, and can be particularly suited to people who struggle with verbal communication. I am also a qualified supervisor and offer supervision.
Hello, I am Anna Magnowska, an experienced art therapist who works with children, teenagers and adults. Art therapy is a professionally regulated practice that integrates psychotherapy alongside creative expression and art making as a means of communication. Everyone possesses creativity, and art therapy can be a way to tap into complex feelings which can then begin to be processed - you do not need any experience making art. Art therapy is appropriate for all ages and stages of life, and can be particularly suited to people who struggle with verbal communication. I am also a qualified supervisor and offer supervision.
Meet Our Counsellors

Marina Milidou
Psychologist, HCPC - Clin. Psych.
Verified Verified
Serves Area
Waitlist for new clients
We all struggle from time to time with sudden changes, unwanted changes, debilitating changes, desired but postponed changes, empty-promised changes... An integrative therapy model offers that flexibility needed to be shifting between working in "here and now" as well as revisiting the past and exploring what triggers our pain and what can contribute to our healing. Together we shall co-create a safe space for honest conversations and self-reflections, which will enable deep discussions about what can we improve as well as how often we stay "stuck" or even sabotage ourselves from living an authentic & purposeful life.
We all struggle from time to time with sudden changes, unwanted changes, debilitating changes, desired but postponed changes, empty-promised changes... An integrative therapy model offers that flexibility needed to be shifting between working in "here and now" as well as revisiting the past and exploring what triggers our pain and what can contribute to our healing. Together we shall co-create a safe space for honest conversations and self-reflections, which will enable deep discussions about what can we improve as well as how often we stay "stuck" or even sabotage ourselves from living an authentic & purposeful life.

As a BACP Accredited Counsellor I provide a private and confidential space to gently explore any concerns or difficulties you may be facing at this time. Often a potential client presents with anxiety or distress or simply a felt sense of dissatisfaction with their life, along with a sense of loss of direction and purpose or hope. These feelings can relate to unaddressed experiences from childhood or current relational challenges either within your personal life or professional life or both; or a genuine thirst for a more meaningful sense of life.
As a BACP Accredited Counsellor I provide a private and confidential space to gently explore any concerns or difficulties you may be facing at this time. Often a potential client presents with anxiety or distress or simply a felt sense of dissatisfaction with their life, along with a sense of loss of direction and purpose or hope. These feelings can relate to unaddressed experiences from childhood or current relational challenges either within your personal life or professional life or both; or a genuine thirst for a more meaningful sense of life.

I work predominantly with adults who have experienced trauma / negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.
I work predominantly with adults who have experienced trauma / negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.

I am an accredited and registered psychotherapist and psychosexual therapist with twenty four years experience in Primary Care mental health service. I work with a variety of psychological conditions and I aim to help my clients to develop the tools they need to cope with life's challenges. My practice is informed by the latest researches highlighting the mind-body connection and the way that brain and body work together both in well being as in ill health. It is an insight-oriented psychotherapy.
I am an accredited and registered psychotherapist and psychosexual therapist with twenty four years experience in Primary Care mental health service. I work with a variety of psychological conditions and I aim to help my clients to develop the tools they need to cope with life's challenges. My practice is informed by the latest researches highlighting the mind-body connection and the way that brain and body work together both in well being as in ill health. It is an insight-oriented psychotherapy.

My name is Irene. I am an individual and relationship counsellor, and I specialise in pluralistic counselling. I believe each client is unique, and my practice focuses on creating a tailored counselling experience for each individual. I provide a non-judgmental space for them to explore and become aware of their experiences and feelings. I position myself as "in" the therapy alongside my client. I try to let the client's pace and rhythm guide the therapy. I offer counselling sessions in English and Italian.
My name is Irene. I am an individual and relationship counsellor, and I specialise in pluralistic counselling. I believe each client is unique, and my practice focuses on creating a tailored counselling experience for each individual. I provide a non-judgmental space for them to explore and become aware of their experiences and feelings. I position myself as "in" the therapy alongside my client. I try to let the client's pace and rhythm guide the therapy. I offer counselling sessions in English and Italian.

As a Psychotherapist, I support individuals navigating life changes and challenges. It is natural to experience anxiety, depression, or feelings of stagnation at times. You may be struggling with a lack of motivation, the effects of trauma, or the pain of loss. Work-related stress, relationship issues, and the desire for personal growth are also common concerns. Therapy offers a safe space to explore and understand these experiences, helping you build self-awareness, develop coping strategies, and strengthen your relationships.
As a Psychotherapist, I support individuals navigating life changes and challenges. It is natural to experience anxiety, depression, or feelings of stagnation at times. You may be struggling with a lack of motivation, the effects of trauma, or the pain of loss. Work-related stress, relationship issues, and the desire for personal growth are also common concerns. Therapy offers a safe space to explore and understand these experiences, helping you build self-awareness, develop coping strategies, and strengthen your relationships.

I practice as an integrative therapist. Integrative therapy draws from and incorporates different kinds of therapy such as psychodynamic, humanistic and relational therapy. I see real value in the integrative model as I feel that it allows the sessions to adapt and grow around you. It is you, after all, that is the priority of these sessions. Your gender, race, culture, sexuality, class, disability and religion/spirituality all integrate into who you are, and all has importance in the therapy room.
I practice as an integrative therapist. Integrative therapy draws from and incorporates different kinds of therapy such as psychodynamic, humanistic and relational therapy. I see real value in the integrative model as I feel that it allows the sessions to adapt and grow around you. It is you, after all, that is the priority of these sessions. Your gender, race, culture, sexuality, class, disability and religion/spirituality all integrate into who you are, and all has importance in the therapy room.

I’m a chartered counselling psychologist, working in private practice in Central London. I also work in the NHS. I work individually, with adults. I have experience working with issues including depression, anxiety, bereavement, relationship problems, anger issues, abuse and trauma. I also specialise in working with compulsive behaviours and addictions. And I additionally am experienced in working with complex issues, including diagnoses of personality disorder.
I’m a chartered counselling psychologist, working in private practice in Central London. I also work in the NHS. I work individually, with adults. I have experience working with issues including depression, anxiety, bereavement, relationship problems, anger issues, abuse and trauma. I also specialise in working with compulsive behaviours and addictions. And I additionally am experienced in working with complex issues, including diagnoses of personality disorder.

Hello,I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment. I work with IFS ( Internal Family System ) and EMDR .I am experienced therapist with many years of helping clients making sense of their emotions and difficulties.I am an LGBTQ+, POC & Poly friendly therapist.Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas.Change becomes possible and a range of different choices can be made possible. We can see how the past impacts the present and work together with compassion and acceptance towards healing .
Hello,I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment. I work with IFS ( Internal Family System ) and EMDR .I am experienced therapist with many years of helping clients making sense of their emotions and difficulties.I am an LGBTQ+, POC & Poly friendly therapist.Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas.Change becomes possible and a range of different choices can be made possible. We can see how the past impacts the present and work together with compassion and acceptance towards healing .
See more therapy options for W1F
How does your Counsellor compare?
Number of Counsellors in W1F
20+
Average cost per session
£95
Counsellors in W1F who prioritize treating:
93% | Anxiety |
89% | Self Esteem |
85% | Relationship Issues |
85% | Depression |
85% | Stress |
74% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
85% | AXA PPP |
77% | Aviva |
54% | WPA |
How Counsellors in W1F see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
64% | Female | |
28% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in W1F?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.