Counselling in W1B

Photo of Luisa Escudero-Franco, Psychotherapist, DCounsPsych, MUKCP
Luisa Escudero-Franco
Psychotherapist, DCounsPsych, MUKCP
London W1B
Are you feeling overwhelmed by life's challenges, questioning your purpose, or struggling to find deeper meaning in your experiences? I offer therapy to help individuals like you who may be navigating emotional difficulties such as anxiety, or life transitions. With a background in CBT, existential therapy, and psychoanalysis, I provide a safe space where we can explore your negative thinking patterns, and uncover the underlying causes of your distress. Together we will work towards achieving emotional clarity, personal growth helping you build a more fulfilling life. I offer services in English and spanish.
Are you feeling overwhelmed by life's challenges, questioning your purpose, or struggling to find deeper meaning in your experiences? I offer therapy to help individuals like you who may be navigating emotional difficulties such as anxiety, or life transitions. With a background in CBT, existential therapy, and psychoanalysis, I provide a safe space where we can explore your negative thinking patterns, and uncover the underlying causes of your distress. Together we will work towards achieving emotional clarity, personal growth helping you build a more fulfilling life. I offer services in English and spanish.
01480 772030 View 01480 772030
Photo of Dr Gertrude Reiss, Psychotherapist, PhD, BPC
Dr Gertrude Reiss
Psychotherapist, PhD, BPC
1 Endorsed
London W1B
As a Psychotherapist, I support individuals navigating life changes and challenges. It is natural to experience anxiety, depression, or feelings of stagnation at times. You may be struggling with a lack of motivation, the effects of trauma, or the pain of loss. Work-related stress, relationship issues, and the desire for personal growth are also common concerns. Therapy offers a safe space to explore and understand these experiences, helping you build self-awareness, develop coping strategies, and strengthen your relationships.
As a Psychotherapist, I support individuals navigating life changes and challenges. It is natural to experience anxiety, depression, or feelings of stagnation at times. You may be struggling with a lack of motivation, the effects of trauma, or the pain of loss. Work-related stress, relationship issues, and the desire for personal growth are also common concerns. Therapy offers a safe space to explore and understand these experiences, helping you build self-awareness, develop coping strategies, and strengthen your relationships.
020 3915 5910 View 020 3915 5910
Photo of Gina Phillips, Counsellor, MBACP Accred
Gina Phillips
Counsellor, MBACP Accred
Online Only
I am an experienced BACP accredited counsellor with an Advanced Diploma in Integrative Counselling and a Post Graduate Certificate in CBT. I believe that the most important aspect of counselling is a strong therapeutic relationship between counsellor and client. I aim to provide a warm, safe, supportive, non-judgemental space, which allows you to challenge established ways of thinking and being. Working collaboratively I aim to help you evaluate your needs to gain a deeper understanding and practical tools to enable you to make empowered choices.
I am an experienced BACP accredited counsellor with an Advanced Diploma in Integrative Counselling and a Post Graduate Certificate in CBT. I believe that the most important aspect of counselling is a strong therapeutic relationship between counsellor and client. I aim to provide a warm, safe, supportive, non-judgemental space, which allows you to challenge established ways of thinking and being. Working collaboratively I aim to help you evaluate your needs to gain a deeper understanding and practical tools to enable you to make empowered choices.
020 4572 2995 View 020 4572 2995
Photo of John Ridley, Counsellor, MA, MBACP
John Ridley
Counsellor, MA, MBACP
London W1B
A Thoughtful, Individualised Approach to Therapy and Coaching... Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV. Whether you’re seeking counselling, psychotherapy, coaching, or a blend, I offer a space where you can feel understood, supported, and empowered to move forward. All of our work together begins with an initial consultation, where we’ll discuss your goals and needs.
A Thoughtful, Individualised Approach to Therapy and Coaching... Everyone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV. Whether you’re seeking counselling, psychotherapy, coaching, or a blend, I offer a space where you can feel understood, supported, and empowered to move forward. All of our work together begins with an initial consultation, where we’ll discuss your goals and needs.
020 3488 6342 View 020 3488 6342
Photo of Dr Marco Antonio Marques Cortez, Counsellor, PhD, MUKCP
Dr Marco Antonio Marques Cortez
Counsellor, PhD, MUKCP
1 Endorsed
London W1B
I can help you to deal with the following issues: anxiety, addiction, stress, trauma, depression, neurodiversity and sexual issues. Do you find yourself wondering if you are making the best of your life? Or whether you even know how you would like your life to be? Has it become difficult to handle situations you were once able to manage at work? Is making decisions leaving you full of doubt? Psychotherapy, counselling and coaching can help you think and feel through these very personal questions. Taking time to work on what is blocking you can help you to start living in a less fearful and more fulfilling way.
I can help you to deal with the following issues: anxiety, addiction, stress, trauma, depression, neurodiversity and sexual issues. Do you find yourself wondering if you are making the best of your life? Or whether you even know how you would like your life to be? Has it become difficult to handle situations you were once able to manage at work? Is making decisions leaving you full of doubt? Psychotherapy, counselling and coaching can help you think and feel through these very personal questions. Taking time to work on what is blocking you can help you to start living in a less fearful and more fulfilling way.
07880 506565 View 07880 506565
Photo of Maria Galani - Maria Galani Counselling Services Limited, Psychotherapist, MSc, MBACP
Maria Galani Counselling Services Limited
Psychotherapist, MSc, MBACP
London W1B
My name is Maria and I am a registered MBACP psychotherapist. I am member of the Counselling Psychology Division of the British Psychological Society, and working towards the completion of the Doctorate in Counselling Psychology. As an existential-integrative psychotherapist, I believe in the ability of individuals to heal and better their lives, transforming difficulties, trauma, and anxiety into personal insight.
My name is Maria and I am a registered MBACP psychotherapist. I am member of the Counselling Psychology Division of the British Psychological Society, and working towards the completion of the Doctorate in Counselling Psychology. As an existential-integrative psychotherapist, I believe in the ability of individuals to heal and better their lives, transforming difficulties, trauma, and anxiety into personal insight.
0116 502 3319 View 0116 502 3319
Photo of Cesar Azevedo - Cesar Azevedo - LGBTQ Counselling , Psychotherapist, MSc, MBACP
Cesar Azevedo - LGBTQ Counselling
Psychotherapist, MSc, MBACP
Online Only
As a qualified LGBT+ therapist, I specialise in supporting LGBT+ individuals in addressing challenges such as self-esteem, identity, sexuality, and relationship issues. I offer a safe, non-judgemental space where you can openly explore your feelings, confront past trauma, and develop self-acceptance. My integrative approach allows me to adapt my therapeutic style based on your unique needs, empowering you to take control of your emotional well-being.
As a qualified LGBT+ therapist, I specialise in supporting LGBT+ individuals in addressing challenges such as self-esteem, identity, sexuality, and relationship issues. I offer a safe, non-judgemental space where you can openly explore your feelings, confront past trauma, and develop self-acceptance. My integrative approach allows me to adapt my therapeutic style based on your unique needs, empowering you to take control of your emotional well-being.
020 3974 2381 View 020 3974 2381
Photo of Dr Paula Bermudez, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Paula Bermudez
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Online Only
Are you struggling with issues related to trauma, grief, relationships, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a qualified Counselling Psychologist, and I'd love to help you on your journey toward healing and self-discovery. My goal is to offer you an opportunity to explore and make sense of your past and present experiences, to empower you to know and understand yourself more deeply, so you can make conscious choices about how you want to live your life in a way that is meaningful to you.
Are you struggling with issues related to trauma, grief, relationships, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a qualified Counselling Psychologist, and I'd love to help you on your journey toward healing and self-discovery. My goal is to offer you an opportunity to explore and make sense of your past and present experiences, to empower you to know and understand yourself more deeply, so you can make conscious choices about how you want to live your life in a way that is meaningful to you.
020 3962 0241 View 020 3962 0241
Photo of Mark Bailey, Psychotherapist, MUKCP
Mark Bailey
Psychotherapist, MUKCP
London W1B
I am a UKCP Registered Clinical Psychotherapist and have been in Clinical Practice since 2003. I am down to earth, friendly and believe therapy is a collaborative process - my job is to help you find in a way that works for you not somebody else. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I know life can be tough and sometimes overwhelming so offer a place where we can talk about what is most difficult so we can make sense of it for you. I offer in person and online therapy (using Zoom or Teams).
I am a UKCP Registered Clinical Psychotherapist and have been in Clinical Practice since 2003. I am down to earth, friendly and believe therapy is a collaborative process - my job is to help you find in a way that works for you not somebody else. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I know life can be tough and sometimes overwhelming so offer a place where we can talk about what is most difficult so we can make sense of it for you. I offer in person and online therapy (using Zoom or Teams).
020 7078 9450 View 020 7078 9450
Photo of Chryssa Chalkia, Psychotherapist, MA, MUKCP
Chryssa Chalkia
Psychotherapist, MA, MUKCP
2 Endorsed
London W1B
Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.
Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.
020 3962 0643 View 020 3962 0643
Photo of Darren Woodward, Psychotherapist, MA, MBACP Accred
Darren Woodward
Psychotherapist, MA, MBACP Accred
London W1B
I can support people to better understand and then manage the challenges in their life, including anxiety, low mood/depression, relationship issues, challenges in relation to dependents, such as children. I have much experience supporting people with addiction issues, including drug and alcohol use, gambling and sex. I have worked as a Director in a large company and have experience as a qualified executive coach, supporting people manage work stress and improving their performance at work. I support couples as well as individuals.
I can support people to better understand and then manage the challenges in their life, including anxiety, low mood/depression, relationship issues, challenges in relation to dependents, such as children. I have much experience supporting people with addiction issues, including drug and alcohol use, gambling and sex. I have worked as a Director in a large company and have experience as a qualified executive coach, supporting people manage work stress and improving their performance at work. I support couples as well as individuals.
01473 943316 View 01473 943316
Photo of Irina Aron, Psychotherapist, PhD, MBACP
Irina Aron
Psychotherapist, PhD, MBACP
1 Endorsed
Serves Area
My clients are typically people with intercultural background - individuals, couples or groups. They might be facing challenges related to significant change – moving between different countries/cultures, change in their relationship status or professional roles. They might be going through challenging times in life and facing difficult choices: infidelity, separation, empty nest syndrome. We work in their first or second language - English, Russian or Bulgarian. And even if I don’t speak your native tongue, as someone who is multilingual, I understand the challenges and gifts that come with bilingualism and multilingualism.
My clients are typically people with intercultural background - individuals, couples or groups. They might be facing challenges related to significant change – moving between different countries/cultures, change in their relationship status or professional roles. They might be going through challenging times in life and facing difficult choices: infidelity, separation, empty nest syndrome. We work in their first or second language - English, Russian or Bulgarian. And even if I don’t speak your native tongue, as someone who is multilingual, I understand the challenges and gifts that come with bilingualism and multilingualism.
01748 901751 View 01748 901751
Photo of Dr Dorothy Szinay, Psychologist, PhD, HCPC - Health Psych.
Dr Dorothy Szinay
Psychologist, PhD, HCPC - Health Psych.
Online Only
I work with neurodivergent individuals or their loved ones, supporting, improving and changing their lives. You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism. Whether struggling with health, emotional regulation, relationships, education or work, or parenting a child with ADHD or Autism, you want tailored support. You may feel that whatever you tried is failing you. You want to find out what works for you or a loved one. You strive for harmony and growth. You want to feel understood, explore practical coping mechanisms, and build resilience.
I work with neurodivergent individuals or their loved ones, supporting, improving and changing their lives. You may feel overwhelmed, seeking clarity, understanding and strategies for your unique experiences with ADHD or Autism. Whether struggling with health, emotional regulation, relationships, education or work, or parenting a child with ADHD or Autism, you want tailored support. You may feel that whatever you tried is failing you. You want to find out what works for you or a loved one. You strive for harmony and growth. You want to feel understood, explore practical coping mechanisms, and build resilience.
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Photo of Philip Walker, Psychotherapist, MSc, MUKCP
Philip Walker
Psychotherapist, MSc, MUKCP
Serves Area
I am an accredited psychotherapist and counsellor who works is based in the Kensington, Nottinghill area of central / west London. I meet and talk with people who, maybe like you, want to change how they feel. There may be something specific that you are aware of (depression, anxiety, bereavement), but often the specifics of the difficulty might not be apparent, but the unhappiness is. My work with my clients is about surfacing what's going and helping clients process their feelings to reach a happier, more settled place. I am Certified by the European Association of Psychotherapy and have been DBS checked and cleared.
I am an accredited psychotherapist and counsellor who works is based in the Kensington, Nottinghill area of central / west London. I meet and talk with people who, maybe like you, want to change how they feel. There may be something specific that you are aware of (depression, anxiety, bereavement), but often the specifics of the difficulty might not be apparent, but the unhappiness is. My work with my clients is about surfacing what's going and helping clients process their feelings to reach a happier, more settled place. I am Certified by the European Association of Psychotherapy and have been DBS checked and cleared.
01375 807150 View 01375 807150
Photo of B L - Psychotherapy That Heals What Talk Therapy Missed , Psychotherapist, PsychD, MBACP
Psychotherapy That Heals What Talk Therapy Missed
Psychotherapist, PsychD, MBACP
Online Only
Do you ever sit in a room full of people & feel like you’re quietly drowning,heart racing, smile frozen, terrified someone might see through you?Or you wake up every day with a heaviness you can’t explain, exhausted, numb, wondering how long you can keep pretending you’re okay.Do you feel like you’re doing everything “right”, eating well, going to therapy, trying to stay positive but still wake up with a weight on your chest, like your body & mind are stuck in a loop you can’t escape?Like no matter how much you sleep, you’re still tired?No matter how much you try to relax, your nervous system won’t let you?I can help you heal that.
Do you ever sit in a room full of people & feel like you’re quietly drowning,heart racing, smile frozen, terrified someone might see through you?Or you wake up every day with a heaviness you can’t explain, exhausted, numb, wondering how long you can keep pretending you’re okay.Do you feel like you’re doing everything “right”, eating well, going to therapy, trying to stay positive but still wake up with a weight on your chest, like your body & mind are stuck in a loop you can’t escape?Like no matter how much you sleep, you’re still tired?No matter how much you try to relax, your nervous system won’t let you?I can help you heal that.
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Photo of Madelaine Freedman, Counsellor
Madelaine Freedman
Counsellor
1 Endorsed
Serves Area
I provide face-to-face, walk and talk (depending on location) and online sessions. I offer a compassionate and warm space where you can share without fear of judgement. Maybe you've gotten to a point in your life where what worked for you before is no longer working. Or maybe you can no longer sense or intuit what works. Therapy can be a valuable starting point, offering a chance to revisit and untangle the complicated aspects of your life that you may have tried to suppress. ​It's a safe space to reconnect with yourself.
I provide face-to-face, walk and talk (depending on location) and online sessions. I offer a compassionate and warm space where you can share without fear of judgement. Maybe you've gotten to a point in your life where what worked for you before is no longer working. Or maybe you can no longer sense or intuit what works. Therapy can be a valuable starting point, offering a chance to revisit and untangle the complicated aspects of your life that you may have tried to suppress. ​It's a safe space to reconnect with yourself.
01884 211202 View 01884 211202
Photo of Dr Jinnie Ooi, Psychologist, CPsychol
Dr Jinnie Ooi
Psychologist, CPsychol
Serves Area
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
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Photo of Gemma Pettit - Gemma Pettit Psychotherapy & Consulting, Psychotherapist, MSc, MUKCP
Gemma Pettit Psychotherapy & Consulting
Psychotherapist, MSc, MUKCP
Serves Area
I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so.
I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so.
01780 430879 View 01780 430879
Photo of Brigitta Rab, Counsellor, MBACP
Brigitta Rab
Counsellor, MBACP
Online Only
You may be recovering from narcissistic abuse or domestic violence—feeling emotionally drained, confused, and unsure of who you are anymore. You second-guess your feelings, replay conversations, and wonder if it was really that bad. My ideal client is ready to understand what happened, rebuild self-trust, and feel grounded again. Therapy is your space to reclaim clarity and reconnect with yourself.
You may be recovering from narcissistic abuse or domestic violence—feeling emotionally drained, confused, and unsure of who you are anymore. You second-guess your feelings, replay conversations, and wonder if it was really that bad. My ideal client is ready to understand what happened, rebuild self-trust, and feel grounded again. Therapy is your space to reclaim clarity and reconnect with yourself.
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Photo of Ruth Netherwood - Ruth Netherwood MBACP, Counsellor, DCounsPsych, BACP
Ruth Netherwood MBACP
Counsellor, DCounsPsych, BACP
Serves Area
I specialise in ADHD, ASD, anxiety, PTSD, trauma, communication and relationships. I am a Dr David Muss trained and registered REWIND trauma therapist, RELATE couples counsellor and BAPAM Performing Arts Registered practitioner. Every person and experience throughout your life will affect you. How you process, respond and react to distressing thoughts, relationships, emotions and sensation will be normal for you, but may no longer be helpful. You will receive a non- judgemental, confidential, collaborative safe space to clear the way for reflection, calm, understanding and change, for a happier, healthier you.
I specialise in ADHD, ASD, anxiety, PTSD, trauma, communication and relationships. I am a Dr David Muss trained and registered REWIND trauma therapist, RELATE couples counsellor and BAPAM Performing Arts Registered practitioner. Every person and experience throughout your life will affect you. How you process, respond and react to distressing thoughts, relationships, emotions and sensation will be normal for you, but may no longer be helpful. You will receive a non- judgemental, confidential, collaborative safe space to clear the way for reflection, calm, understanding and change, for a happier, healthier you.
01422 411626 View 01422 411626

See more therapy options for W1B

How does your Counsellor compare?

Number of Counsellors in W1B

40+

Average cost per session

£85

Counsellors in W1B who prioritize treating:

98% Anxiety
94% Depression
88% Stress
84% Relationship Issues
84% Self Esteem
71% Trauma and PTSD
61% Bereavement

Average years in practice

14 Years

Top 3 insurances accepted

79% Aviva
63% AXA PPP
58% Vitality

How Counsellors in W1B see their clients

71% In Person and Online
29% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in W1B?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.