Photo of Aria Awwal, MSc, MBABCP, Psychotherapist
Aria Awwal
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
I am a Cognitive Behavioural Therapist with over 8 years of experience working with individuals experiencing a range of mental health difficulties, across both NHS and private sector settings. I currently work in a specialist Eating Disorders unit at the Maudsley Hospital. My primary approach is CBT, as recommended by NICE Guidelines for multiple mental health conditions. Additionally, I am trained in MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults) and draw upon other approach such as Compassion-Focused Therapy and Cognitive Analytic Therapy to provide a tailored, individualised approach.
I am a Cognitive Behavioural Therapist with over 8 years of experience working with individuals experiencing a range of mental health difficulties, across both NHS and private sector settings. I currently work in a specialist Eating Disorders unit at the Maudsley Hospital. My primary approach is CBT, as recommended by NICE Guidelines for multiple mental health conditions. Additionally, I am trained in MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults) and draw upon other approach such as Compassion-Focused Therapy and Cognitive Analytic Therapy to provide a tailored, individualised approach.
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Photo of Bernard Horsford - Advanced Assessments Expert Witness Psychologists, PhD, CPsychol, Psychologist
Advanced Assessments Expert Witness Psychologists
Psychologist, PhD, CPsychol
Verified Verified
PSYCHOLOGY EXPERT SERVICES: Psychological assessment, educational testing services and occupational health assessments. EXPERT PSYCHOLOGIST ASSESSMENT OF SPECIFIC LEARNING DISABILITY & NEURODEVELOPMENTAL CONDITIONS: Dyslexia tests, dyslexia in children, dyspraxia tests, autism spectrum disorder, autism spectrum, ADHD tests, and official IQ testing. MENTAL HEALTH: Personality disorder testing, mental health assessment online, wellbeing, and assessments of malingering disorders. We provide occupational health checks, undertake occupational health referrals, work capability assessments and advise on sickness absence policy.
PSYCHOLOGY EXPERT SERVICES: Psychological assessment, educational testing services and occupational health assessments. EXPERT PSYCHOLOGIST ASSESSMENT OF SPECIFIC LEARNING DISABILITY & NEURODEVELOPMENTAL CONDITIONS: Dyslexia tests, dyslexia in children, dyspraxia tests, autism spectrum disorder, autism spectrum, ADHD tests, and official IQ testing. MENTAL HEALTH: Personality disorder testing, mental health assessment online, wellbeing, and assessments of malingering disorders. We provide occupational health checks, undertake occupational health referrals, work capability assessments and advise on sickness absence policy.
020 3962 0179 View 020 3962 0179
Photo of Clare Sole, MBACP Accred, Counsellor
Clare Sole
Counsellor, MBACP Accred
Verified Verified
My practice is an integrative approach, bringing together different elements of specific therapies to best suit each individual client. I will support you to identify and question unhelpful beliefs about yourself and to consolidate your skills and abilities to work more effectively towards your life goal. I have many years of experience of working with addiction and eating disorders. I work with relational childhood trauma-wounds stemming from inconsistent parenting or abuse-sexual, physical and emotional.
My practice is an integrative approach, bringing together different elements of specific therapies to best suit each individual client. I will support you to identify and question unhelpful beliefs about yourself and to consolidate your skills and abilities to work more effectively towards your life goal. I have many years of experience of working with addiction and eating disorders. I work with relational childhood trauma-wounds stemming from inconsistent parenting or abuse-sexual, physical and emotional.
020 3962 1082 View 020 3962 1082
Photo of Munet Hara - Therapy with Munet, MA, MBABCP, Psychotherapist
Therapy with Munet
Psychotherapist, MA, MBABCP
Verified Verified
I take a passionate, thoughtful and compassionate approach in supporting individuals to overcome difficulties. I believe the therapeutic relationship can create a supportive space for clients to understand their difficulties and achieve the changes they want to make. I work collaboratively with individuals and draw on cognitive behavioral therapy techniques (CBT) to tailor assessment and treatment. I have a keen interest in helping individuals to overcome low self esteem. My aim is to use my experiences to support you in bringing out the best in yourself.
I take a passionate, thoughtful and compassionate approach in supporting individuals to overcome difficulties. I believe the therapeutic relationship can create a supportive space for clients to understand their difficulties and achieve the changes they want to make. I work collaboratively with individuals and draw on cognitive behavioral therapy techniques (CBT) to tailor assessment and treatment. I have a keen interest in helping individuals to overcome low self esteem. My aim is to use my experiences to support you in bringing out the best in yourself.
020 3838 0843 View 020 3838 0843
Photo of Bernard I Horsford, PhD, CPsychol, Counsellor
Bernard I Horsford
Counsellor, PhD, CPsychol
Verified Verified
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
020 8103 0403 View 020 8103 0403
Photo of Besarta Zogaj, MSc, HCPC - Couns. Psych., Psychologist
Besarta Zogaj
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self
You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self
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Photo of Dr Rui Zhang, PsychD, HCPC - Couns. Psych., Psychologist
Dr Rui Zhang
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
I am striving to provide safe, ethical, and evidence based practice for all my clients. I see each individual as a human being who has endured suffering, and accepting unconditionally the manifestation of these suffering you may present. I would work with you collaboratively to understand your difficulties and accompany you in the journey of discovery of your own strengths, building resilience, and developing an adaptive way of coping in life. I work in an integrative, and trauma informed way in which different approaches may combine to suit your needs at any given time. Therapeutic approaches I am experienced with are listed.
I am striving to provide safe, ethical, and evidence based practice for all my clients. I see each individual as a human being who has endured suffering, and accepting unconditionally the manifestation of these suffering you may present. I would work with you collaboratively to understand your difficulties and accompany you in the journey of discovery of your own strengths, building resilience, and developing an adaptive way of coping in life. I work in an integrative, and trauma informed way in which different approaches may combine to suit your needs at any given time. Therapeutic approaches I am experienced with are listed.
0141 473 4770 View 0141 473 4770
Photo of Sophia Berouka, MSc, MBACP Accred, Psychotherapist
Sophia Berouka
Psychotherapist, MSc, MBACP Accred
Verified Verified
My approach to psychotherapy involves trying to understand and address difficulties by increasing awareness of the more underlying aspects that lead to the development of symptoms. I will start by being curious and listening carefully at what brought you to therapy: the moments that marked your life, your relationship to others and the issues that may be making life hard for you. The specific words you use to describe your problems and the thoughts, feelings and memories that may come up during sessions are all important as they can open the way to understanding the more underlying concerns that lie behind symptoms.
My approach to psychotherapy involves trying to understand and address difficulties by increasing awareness of the more underlying aspects that lead to the development of symptoms. I will start by being curious and listening carefully at what brought you to therapy: the moments that marked your life, your relationship to others and the issues that may be making life hard for you. The specific words you use to describe your problems and the thoughts, feelings and memories that may come up during sessions are all important as they can open the way to understanding the more underlying concerns that lie behind symptoms.
020 3973 9225 View 020 3973 9225
Photo of Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip, MA, MBACP Snr. Accred, Psychotherapist
Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Online Only
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR qualified, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR qualified, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
01494 326461 View 01494 326461
Photo of Rachel Vida MacLynn - Maclynn, MSc, CPsychol, Psychologist
Maclynn
Psychologist, MSc, CPsychol
Verified Verified
2 Endorsed
Waitlist for new clients
Maclynn is an international award winning matchmaking agency. Our clients are successful men and women who seek a compatible long term partner. Our service is offline and very discreet. I work with clients who are based in the UK.
Maclynn is an international award winning matchmaking agency. Our clients are successful men and women who seek a compatible long term partner. Our service is offline and very discreet. I work with clients who are based in the UK.
020 3856 7943 View 020 3856 7943
Photo of Christina Elizabeth Lee, HCPC - Couns. Psych., Psychologist
Christina Elizabeth Lee
Psychologist, HCPC - Couns. Psych.
Verified Verified
Online Only
If you want to feel happier, less stressed, more appreciative about yourself and your life, then I am here to support you. With 20 years experience in counselling, I believe therapy is a creative act that can change your life. My clients often tell me how much they enjoy our sessions together. I can assist you to understand your inner self, and teach you some great tools to help you move past anxiety or low mood or low self esteem, and start to make the changes you want to. I have plenty of tools to help you with OCD, PTSD or trauma. Please have a look at my website and feel welcome to give me call and have a free chat.
If you want to feel happier, less stressed, more appreciative about yourself and your life, then I am here to support you. With 20 years experience in counselling, I believe therapy is a creative act that can change your life. My clients often tell me how much they enjoy our sessions together. I can assist you to understand your inner self, and teach you some great tools to help you move past anxiety or low mood or low self esteem, and start to make the changes you want to. I have plenty of tools to help you with OCD, PTSD or trauma. Please have a look at my website and feel welcome to give me call and have a free chat.
01276 543408 View 01276 543408
Photo of Neil Hall, MNCPS Acc., Counsellor
Neil Hall
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
01922 664907 View 01922 664907
Photo of Sanaz Mehdipour, MUKCP, Psychotherapist
Sanaz Mehdipour
Psychotherapist, MUKCP
Verified Verified
I am an existential psychotherapist working with individuals and couples who are looking to take meaningful steps towards living in more fulfilling ways. In seeking therapy, we are committing to invest in ourselves and the important relationships around us. This is a daunting task that requires courage, honesty and compassion from both the client and the therapist. Our most compelling emotional learnings occur through relationships, not on our own, therefore the therapist and the quality of the therapeutic relationship are fundamental to deeper emotional understanding and insight.
I am an existential psychotherapist working with individuals and couples who are looking to take meaningful steps towards living in more fulfilling ways. In seeking therapy, we are committing to invest in ourselves and the important relationships around us. This is a daunting task that requires courage, honesty and compassion from both the client and the therapist. Our most compelling emotional learnings occur through relationships, not on our own, therefore the therapist and the quality of the therapeutic relationship are fundamental to deeper emotional understanding and insight.
020 3962 1776 View 020 3962 1776
Photo of Michelle Robinson, BACP, Counsellor
Michelle Robinson
Counsellor, BACP
Verified Verified
Waitlist for new clients
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
01923 961749 View 01923 961749
Photo of Dr Farah Nadeem, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Farah Nadeem
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Transform Your Journey with Expert Psychological Care! Welcome to my updated profile! A lot has evolved since my previous listing over ten years ago. I am a highly experienced Practitioner Psychologist with active HCPC registration and BPS chartership. Since 2018, I have served as the Head of Psychology at We Are Human Counselling Ltd, and with my wealth of experience, I also work as a Consultant Psychologist. With over ten years of post-qualification experience and ten years of educational expertise, I am committed to delivering the highest standard of psychological care.
Transform Your Journey with Expert Psychological Care! Welcome to my updated profile! A lot has evolved since my previous listing over ten years ago. I am a highly experienced Practitioner Psychologist with active HCPC registration and BPS chartership. Since 2018, I have served as the Head of Psychology at We Are Human Counselling Ltd, and with my wealth of experience, I also work as a Consultant Psychologist. With over ten years of post-qualification experience and ten years of educational expertise, I am committed to delivering the highest standard of psychological care.
01748 901513 View 01748 901513
Photo of Dr Satbinder Kaur Bhogal, PsychD, HCPC - Clin. Psych., Psychologist
Dr Satbinder Kaur Bhogal
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
01564 334869 View 01564 334869
Photo of Dr. Jason Chan, PsychD, CPsychol, Psychologist
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
Serves Area
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
020 3962 0919 View 020 3962 0919
Photo of Maurhys Phillips, PNCPS Acc., Counsellor
Maurhys Phillips
Counsellor, PNCPS Acc.
Verified Verified
4 Endorsed
Serves Area
Warm welcome to my profile. My name is Rhys and I am an Integrative therapist and supervisor, helping people find their path to mental health and well-being for over 10 years. My approach is all about working together authentically and collaboratively with my clients, listening to their unique and wonderful stories, and finding solutions that work for them. It's not easy reaching out for help and the fact that you are here I can only imagine has taken you a lot of bravery to show up here which is commendable. I offer a safe space to allow clients the opportunity to explore and reflect deeply in a non-judgemental environment.
Warm welcome to my profile. My name is Rhys and I am an Integrative therapist and supervisor, helping people find their path to mental health and well-being for over 10 years. My approach is all about working together authentically and collaboratively with my clients, listening to their unique and wonderful stories, and finding solutions that work for them. It's not easy reaching out for help and the fact that you are here I can only imagine has taken you a lot of bravery to show up here which is commendable. I offer a safe space to allow clients the opportunity to explore and reflect deeply in a non-judgemental environment.
020 4538 7273 View 020 4538 7273
Photo of Jerri Trixie Prior - Prior Mindset , MA, MBABCP, Psychotherapist
Prior Mindset
Psychotherapist, MA, MBABCP
Verified Verified
5 Endorsed
Serves Area
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 14 years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 14 years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
01706 335998 View 01706 335998
Photo of Dr Madeleine Mason Roantree, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Madeleine Mason Roantree
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
Something's not right and you want answers, a strategy; to heal, overcome, process or grow. Maybe it feels embarrassing and you don’t want to make a big deal out of it, or you feel stuck and unsure of what to do. It's ok. You have come to the right place. I'm a psychologist, part-time in a complex mental health service (NHS), and also a dating and relationship specialist helping people work through all aspects of romance and intimacy, including friendships and family dynamics. Relationship, dating, psychosexual issues, life crisis, depression, anxiety, panic, stress, overwhelm, trauma, OCD, PTSD, low self esteem, not sure? It's ok..
Something's not right and you want answers, a strategy; to heal, overcome, process or grow. Maybe it feels embarrassing and you don’t want to make a big deal out of it, or you feel stuck and unsure of what to do. It's ok. You have come to the right place. I'm a psychologist, part-time in a complex mental health service (NHS), and also a dating and relationship specialist helping people work through all aspects of romance and intimacy, including friendships and family dynamics. Relationship, dating, psychosexual issues, life crisis, depression, anxiety, panic, stress, overwhelm, trauma, OCD, PTSD, low self esteem, not sure? It's ok..
020 4524 5472 View 020 4524 5472
1

See more therapy options for W1J

How does your Counsellor compare?

Number of Counsellors in W1J

50+

Average cost per session

£85

Counsellors in W1J who prioritize treating:

92% Anxiety
89% Depression
87% Self Esteem
77% Relationship Issues
70% Trauma and PTSD
70% Stress
58% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

68% Aviva
63% AXA PPP
53% Vitality

How Counsellors in W1J see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in W1J?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.