Counselling in PO7

I deliver online psychotherapy to adults and children aged 16-17, nationwide. I am energetic and enthusiastic, and I will work with you to motivate and guide you through therapy. My approach is based in the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited psychological therapist. I have over 14 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have worked in acute and community mental health within the NHS and Ministry of Defence.

Are you struggling to untangle a troubled mind? Perhaps you feel overwhelmed by recent press headlines? Or you are battling anxiety, creating barriers in your relationships, daily life and have an overall lack of motivation? In the past you have managed to navigate these difficult periods of life yourself but at the moment you feel you may need a bit of extra help.

Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person? Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children. I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.

Hello. I am here to support you when life gets tough! Suffering with anxiety, depression, having difficulty with your relationships or approaching significant life changes can be experienced as overwhelming. Do you feel lost, fearful and unsure as to what to do next? As an experienced psychotherapist, I will help you find your way back to a self that feels more confident and in charge of your life going forward. As we work together, you will establish clearer thinking and emotional balance that brings about greater happiness. I enjoy working with clients age seventeen upwards. You do not have to go it alone! I am here.

I am a Clinical Psychologist based in Waterlooville, near Portsmouth. I support people with issues around grief & loss, adjustment to physical health problems, anxiety, trauma and PTSD. I work using techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). I can offer face-to-face appointments in a safe and comfortable space as well as telephone and on-line sessions for those who may find it more convenient.

Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.

Hello, my name is Matthew and I am a counsellor based in the Havant area working from the Leigh Park Community Centre. I realise that counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.

With previous extensive NHS experience as a therapist, supervisor, and manager, I am a very passionate, compassionate, authentic, and experienced childhood trauma specialist. I specialize in early life trauma and any other forms of PSTD/trauma. I work with both adults & children (from 13 years old), struggling with all forms of anxiety and depression. Therapy can really help alleviate distressing symptoms and find a better way of managing difficult situations. It may be that anxiety has triggered difficult memories and caused depression symptoms. I use an individualized approach delivered with compassion and understanding

I work as a high intensity therapist currently for the military and in private practice . I treat a lot of trauma , anxiety ,depression and phobias as well as panic disorder , generalised anxiety disorder , Post Traumatic Stress Disorder , childhood abuse , chronic fatigue syndrome and OCD. I have experience also in working with Psychosis. I work with people in a compassionate focussed way focussed on their goals for treatment . Therapy is always geared to the clients goals and what they want /need to be different , this is reviewed regularly in therapy to ensure we are still working towards the goals that the client identified.

If your life is not going the way you want it to, I am here to help. Whatever the issue and no matter how long it has been with you, we can talk it through, find the answers you need, and work out together the way forward. Stress, anxiety, relationship breakdown, depression, addiction, and loss can all get in the way of allowing you to live the life you truly want. The problems might be from the past or happening right now. Most people find that within just a few sessions, they start to feel better - calmer, more relaxed, less tired and more able to find solutions.

NB Contact via website email while phone line is fixed - Are you looking for help trying to manage how you think, feel and act? Whether it's anxiety, low-mood, a relationship difficulty or something else, you are probably wanting to find practical strategies and tools to make life work better for you. Maybe you're unsure where to start or what exactly the problem is.

My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience

Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.

I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.

My name is Ingrid Coombs. I am I C Counselling specialising in the field of trauma which, I believe is an event or events combined with all the feelings and emotions associated with it, which now negatively impact your life. Trauma affects people in many different ways. Only you will know how your experience is affecting you and whether or not you are struggling to cope as a result. I also work in the field of addiction, helping those already in recovery examine their journey which took them there. This can encompass past behaviours, relationships, adverse childhood experiences, leading to depression and anxiety and low self worth.