Counselling in PO16

Hi my name is Del Atkins and I'm a counsellor, offer EMDR (Eye Movement Desensitisation & Reprocessing) and supervision, I offer face to face counselling and supervision to young people 16+ and adults in Fareham, Portsmouth and the surrounding area from rooms in Fareham. I have completed over 2600+ hours with clients since completing a BTEC Higher National Diploma in Person Centered Counselling in 2009. I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, rape & sexual assault etc....

I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships issues are common areas that I support clients through. Working with various therapy styles, including CBT (Cognitive Behavioural Therapy), Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth and all related issues. Goal-setting can be facilitated too.

Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.

Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety, bullying, bereavement and loss, depression, disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.

My name is Donna and I am a Relate trained relationship counsellor. I offer both couple and individual sessions & try my best accommodate my clients needs when it comes to appointments and how we work together. I offer counselling for couples and individuals looking to work through difficulties they may be having. It may be you're going through a difficult time or are struggling to recover from difficult times, it may be that you feel would benefit from some support in understanding yourself or your partner better. I also aim to be as client led as possible while working within the BACP and Relate practitioner guidelines.

We sometimes struggle and feel unable to cope. Difficult feelings such as unhappiness, loss, anxiety, anger, shame, guilt and low self-esteem can impact heavily on our well-being. Sometimes, we just feel stuck — our life is not how we want it to be. It can be daunting to ask for help but counselling provides the opportunity to work through such feelings without judgement or criticism to help guide you through overwhelming issues. It can be key to helping you get your life back on track, as well as enabling you to develop the tools to deal more effectively with future challenges and to make more insightful decisions.

My way of working focuses on helping you makes sense of your story; to 'join it up' and bring consistency where there may currently be contradiction. I want to help you clarify and address your difficulties in living a full and meaningful life, rather than concentrate solely on 'taking away' your negative symptoms. I additionally offer an extended first session of ninety minutes at no extra cost. I have found this to be more useful in helping you decide if I can provide the kind of support you need, than the 'free initial consultation' that is sometimes offered. Wheel chair accessible and ample onsite parking available.

Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.

I am a qualified, registered senior accredited counsellor and life coach and my style of working is integrative which means that I am trained to use a range of counselling skills to support you. With over 16 years experience working as a psychotherapeutic counsellor both privately and for the NHS, I have developed a special interest in working with depression and anxiety, stress, relationship issues and difficulties, addiction, long term and life limiting illness, bereavement and loss. As well as counselling I also provide solution focused counselling, short term therapy and life coaching if needed. Please ask for further details.

There may be a number of reasons that bring you to therapy in this particular moment. These could be long term concerns, such as anxiety, depression, relationship issues, self-esteem / self-identity and past trauma(s), or more immediate concerns such as the impact of COVID-19 on your mental health. You may also be looking to understand yourself better, perhaps with some sense of unease about yourself that you can’t quite put your finger on yet.

I help people gain awareness of themselves and others to achieve clear and clean communication (within oneself and others) in a new and enlightening way. The Penny Model (my book - free to clients in the UK) offers not only a map, compass and destination but informs you of where you are on the map in a very short time. Else you could be going in the wrong direction.

Emily Caddy, BSc (Hons), DipCPCAB, MCOSRT. Whereas many counsellors are generalists who undertake a broad range of counselling activities, I am a specialist relationship counsellor and have always focussed exclusively on helping people to deal with relationship difficulties. I am an experienced and qualified Relate relationship therapist and therefore I am very aware of the numerous pressures and difficulties that relationships can bring.

Are you struggling with bereavement, loss, relationship problems, stress or anxiety? Do you or does someone you care about have Autism or Aspergers (diagnosed or not)? I have experience working with the bereaved at any age through volunteering with a Bereavement Charity. I am also currently counselling young adults (18-25) at the University of Portsmouth Student Wellbeing Service. Through personal experience and work with clients I have a good understanding of some of the issues faced by those on the Autistic Spectrum. I can help by providing a safe, non-judgemental and confidential space to explore your feelings.

I believe I know what matters in building a safe and trusting environment to enable personal change and growth. I have chosen to base my counselling ethos on a Humanistic modality which includes the belief each of us has the ability, drive and autonomy within ourselves to resolve emotional issues, conflicts and life changing events. I also recognise we all need a bit of help and support in times of distress.

Hi, thanks for stopping by for a visit to my page. You might have stopped by because you are struggling with life’s challenges past or present and feel stuck in the same old place? Are these difficulties dictating how you live and feel? If the answer is yes, I can help you facilitate the changes you want for your life, by offering you a safe confidential space to explore who you are? Your wants, fears, anxieties, stresses? Meeting you where you are, and at your pace, without judgement. My approach is a tailor made holistic, whole self-approach, looking at the physical, mental, and spiritual aspects of ourselves.

This is without doubt the worst time for anyone with anxiety or depression. I am a available for online telephone, Skype or Zoom platforms for therapy sessions starting ASAP. I am a very passionate, authentic and experienced trauma specialist. I work with both adults & children struggling with all forms of anxiety and depression. Therapy can really help alleviate distressing symptoms and find a better way of managing the difficult times ahead. It may be that anxiety has triggered difficult memories and causing depression symptoms. If you need help delivered with compassion, understanding and without judgement, do get in touch.

Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.

It can feel hard to open up & talk about the difficult things in your life. I aim to create a safe space for you to do this. Working openly & respectfully can help you to find your voice. Building trust between us enables you to find your way towards change, growth & healing & leads to ways in which you can regain control over, & direction in, your life.

A space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. Im here to help you explore whatever aspects of your life you may want to better understand or change. Counselling is confidential, a safe place to explore your thoughts and feelings freely. An opportunity to learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me there is no ‘one size for all’. Sessions and the length of time we work together will be suited to you.