Counselling in PO1

I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.

Individual, relationship & psychosexual therapy in Havant or online. I work successfully with a wide range of issues. You may be having difficulties around your relationship(s) possibly around sex and/or intimacy. Issues around erectile dysfunction, premature ejaculation and pain during sex are welcome. You may be experiencing anxiety, depression or low self esteem, possibly alongside something else like trauma. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things may feel.
Individual, relationship & psychosexual therapy in Havant or online. I work successfully with a wide range of issues. You may be having difficulties around your relationship(s) possibly around sex and/or intimacy. Issues around erectile dysfunction, premature ejaculation and pain during sex are welcome. You may be experiencing anxiety, depression or low self esteem, possibly alongside something else like trauma. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things may feel.

Friendly, professional and effective counselling for anxiety, depression, low self-esteem, relationship and family issues, bereavement and more. Whether you are struggling with difficult life events, looking for help in understanding your feelings or want to explore what makes you tick, I can work collaboratively with you towards your goals. Within a confidential, welcoming and safe space, my flexible approach is led by your individual needs to help you feel better. Together we can identify patterns of thoughts, feelings or behaviours. Knowing why we respond in a certain way is the start of choosing to do things differently.
Friendly, professional and effective counselling for anxiety, depression, low self-esteem, relationship and family issues, bereavement and more. Whether you are struggling with difficult life events, looking for help in understanding your feelings or want to explore what makes you tick, I can work collaboratively with you towards your goals. Within a confidential, welcoming and safe space, my flexible approach is led by your individual needs to help you feel better. Together we can identify patterns of thoughts, feelings or behaviours. Knowing why we respond in a certain way is the start of choosing to do things differently.

Hello my name is Danielle. I am a passionate Gestalt Counsellor.
Have you ever felt ‘stuck’ but unsure why, I work collaboratively and supportively to explore the feelings of where you are in the here and now, to explore becoming ‘unstuck’.
I treat all my clients as individuals and use a holistic approach. I can work creatively if that is what you feel you need.
I offer a warm, safe and nonjudgmental space for you to explore whatever you may want. My sessions are client led which means you decide what you bring to the sessions each week and I will stand along side you whilst we explore what you have brought.
Hello my name is Danielle. I am a passionate Gestalt Counsellor.
Have you ever felt ‘stuck’ but unsure why, I work collaboratively and supportively to explore the feelings of where you are in the here and now, to explore becoming ‘unstuck’.
I treat all my clients as individuals and use a holistic approach. I can work creatively if that is what you feel you need.
I offer a warm, safe and nonjudgmental space for you to explore whatever you may want. My sessions are client led which means you decide what you bring to the sessions each week and I will stand along side you whilst we explore what you have brought.

I work with children, young people (8-25 yrs) & adults to move towards their goals using talking therapy, drawing & practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. I specialise also in working which neurodiverse children (ADHD & ASD). If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
I work with children, young people (8-25 yrs) & adults to move towards their goals using talking therapy, drawing & practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. I specialise also in working which neurodiverse children (ADHD & ASD). If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.

I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.

Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past, and the stress of the present, leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past, and the stress of the present, leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.

You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer evidence-based therapy for alcohol, drug and gambling problems, including treatment aftercare, mentoring and relapse prevention guidance. Addiction therapy helps you understand substance use, strengthens your commitment to cut down or achieve abstinence, and addresses the thinking and behaviour that can sabotage recovery. I've also helped partners & relatives affected by another's addiction for more than 20 years.
You may wholeheartedly wish to cut down or stop drinking and/or using substances but find it harder to do than you imagined. Problematic drug and alcohol use causes unhappiness – to you and the people around you. I offer evidence-based therapy for alcohol, drug and gambling problems, including treatment aftercare, mentoring and relapse prevention guidance. Addiction therapy helps you understand substance use, strengthens your commitment to cut down or achieve abstinence, and addresses the thinking and behaviour that can sabotage recovery. I've also helped partners & relatives affected by another's addiction for more than 20 years.

I can support you through various challenges, including anxiety, depression, low self-esteem, trauma, ADHD, family issues, bereavement, stress, PTSD, addiction, and abuse. These struggles can be exhausting and overwhelming, often leading to feelings of dehumanization. You may wonder: Why me? What can I do to help myself? Where can I find support?
I can support you through various challenges, including anxiety, depression, low self-esteem, trauma, ADHD, family issues, bereavement, stress, PTSD, addiction, and abuse. These struggles can be exhausting and overwhelming, often leading to feelings of dehumanization. You may wonder: Why me? What can I do to help myself? Where can I find support?

Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.

Is life feeling heavy right now? Maybe you're finding it hard to cope with a relationship that’s causing stress - with a partner, a family member or someone at work.
Or you might be grieving a loss or preparing to say goodbye to someone you love and it all feels like too much.
Perhaps you're living with a long-term condition or chronic pain and it’s affecting more than just your body - it’s your energy, your sleep, your mood, your sense of self. I know this because I’ve been there myself. I understand how exhausting and isolating it can feel and how much it impacts your day-to-day life. But you don’t have to face it all on your own.
Is life feeling heavy right now? Maybe you're finding it hard to cope with a relationship that’s causing stress - with a partner, a family member or someone at work.
Or you might be grieving a loss or preparing to say goodbye to someone you love and it all feels like too much.
Perhaps you're living with a long-term condition or chronic pain and it’s affecting more than just your body - it’s your energy, your sleep, your mood, your sense of self. I know this because I’ve been there myself. I understand how exhausting and isolating it can feel and how much it impacts your day-to-day life. But you don’t have to face it all on your own.

I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and a member of the BACP, NCPS and am a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication, affairs and intimacy. I am particularly experienced in Desire and Desire Discrepancies and Erectile Dysfunction
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and a member of the BACP, NCPS and am a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication, affairs and intimacy. I am particularly experienced in Desire and Desire Discrepancies and Erectile Dysfunction

Therapy can be an effective process to explore your inner world. It can give you opportunities to change and grow, but it isn’t always easy. Our overall wellbeing is made up of a complex array of elements such as family dynamics, our relationship with our body, our hope and fears, our personal identities, and more. This can sometimes make it challenging to identify ‘what is the matter’. This is where we can work together to explore what might be behind those thoughts and feelings. I offer a free 30-minute call for us to have a short conversation to help you decide if you would like to take things further.
Therapy can be an effective process to explore your inner world. It can give you opportunities to change and grow, but it isn’t always easy. Our overall wellbeing is made up of a complex array of elements such as family dynamics, our relationship with our body, our hope and fears, our personal identities, and more. This can sometimes make it challenging to identify ‘what is the matter’. This is where we can work together to explore what might be behind those thoughts and feelings. I offer a free 30-minute call for us to have a short conversation to help you decide if you would like to take things further.

People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.

Have you ever felt lost and confused in a world where everyone seems to have things figured out.
I’m a fully qualified counsellor who believes that being seen, heard and understood can help us make sense of ourselves and help us navigate what ever struggle we are experiencing. I believe that living by our intentions can help us make choices about what we want and how we want to live. Validating your journey is so important, feeling weighted down can feel like such a heavy burden to carry. Empowering yourself is a gift to help you reach your true authentic self.
Have you ever felt lost and confused in a world where everyone seems to have things figured out.
I’m a fully qualified counsellor who believes that being seen, heard and understood can help us make sense of ourselves and help us navigate what ever struggle we are experiencing. I believe that living by our intentions can help us make choices about what we want and how we want to live. Validating your journey is so important, feeling weighted down can feel like such a heavy burden to carry. Empowering yourself is a gift to help you reach your true authentic self.

Hello I’m Jeni. As an experienced Dramatherapist I have found that when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with adults, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools. I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
Hello I’m Jeni. As an experienced Dramatherapist I have found that when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with adults, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools. I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault

Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.

Different Kinds of Minds
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
Have you been diagnosed with Autism/ ADHD or wonder if you are 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my clients who are 'neurodiverse' and who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
Have you been diagnosed with Autism/ ADHD or wonder if you are 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my clients who are 'neurodiverse' and who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.

I am a highly experienced chartered Clinical Psychologist, specialising in children and adolescent mental health and family/systemic intervention. I have worked across the NHS and independent sector for over 15 years and use evidence-based practice across the lifespan of treatment, supporting clients whose experiences reflect the full range of severity and complexity of mental health.
I am a highly experienced chartered Clinical Psychologist, specialising in children and adolescent mental health and family/systemic intervention. I have worked across the NHS and independent sector for over 15 years and use evidence-based practice across the lifespan of treatment, supporting clients whose experiences reflect the full range of severity and complexity of mental health.

Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
4 Endorsed
Serves Area
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
How does your Counsellor compare?
Number of Counsellors in PO1
50+
Average cost per session
£60
Counsellors in PO1 who prioritize treating:
92% | Anxiety |
86% | Self Esteem |
83% | Depression |
83% | Stress |
78% | Relationship Issues |
69% | Trauma and PTSD |
66% | Bereavement |
Average years in practice
15 Years
Top 3 insurances accepted
53% | AXA PPP |
47% | Bupa |
37% | Aviva |
How Counsellors in PO1 see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in PO1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.