Counselling in PO9

Hi and welcome, I am an experienced Therapist and coach. I work with young adults, adults & elders. Our initial session is to make sure that you are confident with me to continue (there is no obligation to do so) & also for me to understand a little about what brings you to therapy. I have had the privilege to work with many clients with complex issues. I believe the therapeutic relationship is very important. I also invite you to review the therapy regularly to ensure you are getting the most out of the sessions. When appropriate, I work creatively & with humour. If you have any questions please do contact me.

Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.

Hello, my name is Matthew and I’m a counsellor based at Havant Meeting Place - Havant United Reformed Church. I acknowledge counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.

I have 30 years experience in trauma, loss, bereavement and chronic illness. I have my own counselling practice, I am also a Clinical Supervisor and lead an Adult Counselling Service for a large charity (trauma / abuse sector). I believe that every human being is unique, and deserves compassion and non-judgement at all times. I use an integrated approach, which means that I assess your individual needs and work with the right therapy for you. I offer short or long term therapy in a safe, caring environment. I am fully insured, hold a current DBS (Police Check), as well as being a registered member of BACP and accredited NCS member.

I am a warm, caring professional offering safe non judgemental space . I work with all aspects of complex trauma, abuse, relationships, anxiety, depression, bereavement, addictions and depression. I have many years experience and have accumulated many professional skills. This enables me to put together a therapeutic structure to suit your individual needs, which will help you to make sense of where you are and where you want to be. We all need help at some point in our lives, and have personal challenges which we may not understand. I am here to support you on your unique individual , transformational journey.

Starting therapy is an important step. It is an opportunity to tackle your immediate concerns but also to understand them in the context of your life in general. It provides a space to creatively shape your life but also take your pain and struggle seriously. Therapy provides an opportunity to strengthen a sense of your own identity and worth and to experiment with how to take that into your relationships, career and life in general.

I am interested in the impact our childhood has on how we have developed as adults. I help people explore their lives now; how they may change who they are; and how they may learn to love and accept what they cannot change. I have over 30 years experience as a counsellor.

My name is David and I am a Humanistic Counsellor. When looking for professional support, it can be confusing, even difficult to know which counsellor will be right for your own personal needs. With this in mind, I openly invite you to contact me either by phone or email so that you can ask any questions around how counselling could help you. I am a fully qualified Ba (Hons) Humanistic counselling professional with experience of working with a wide variety of issues. Training, qualifications & experience

Hello and welcome. I'm a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual, couples counselling, I'm also qualified to work with children (8 years and up). More recently I have included Ecotherapy to my services, sometimes referred to as walk and talk therapy. These sessions are outdoor therapy sessions in various scenic locations. My practice is located in Southbourne, Emsworth.

Are you or a teen you care for going through a tough time? Maybe your child’s behaviour or feelings of overwhelm are causing real difficulties at home or at school? You might be feeling unsupported? Despite being a loving and dedicated parent to your teen, you may be finding you come to blows far more frequently than you would like. You might be feeling exhausted and out of ideas about how to bring peace into your household. If you feel you’ve reached the point where having someone to listen, would help you and your family then I provide a safe, confidential space in which behaviours, feelings and strategies can be explored.

I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.

People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.

I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom

Hi I'm Pauline, thank you for reaching out as I understand that this can be difficult. Are you tired of feeling tired? Stressed or anxious? Struggling to concentrate, to sleep? Maybe you are worried about how you will cope? Angry or tearful? Do you feel anxious and don't know what the next step is? Have you lost your confidence, or identity? Do you fear you are going 'mad'? Being able to talk to someone outside your circle of family and friends can help. I won't tell you what to do but I will walk alongside you to help you understand how your experiences have impacted you.

If you are struggling and finding life difficult or distressing in any way, then counselling could be just what you need to find clarity about your situation and find a way of moving forward. I can offer you a safe space to talk about your situation, explore your thoughts and feelings, and process things in your past and present. In turn, you can gain greater self-awareness, feel more in control and resilient, and improve your general wellbeing.

Hello, there are many and varied reasons why people seek counselling or therapy with no problem being too big or too small. Modern day life can leave us struggling to balance work, family and relationships resulting in us experiencing feelings of failure, self doubt, low in confidence, feeling overwhelmed, confused, lost, defeated and burnt out. At times we can experience significant change and loss. We can be left with feelings of low mood and anxiety and struggle to make sense of our experience. Maybe we realise that difficult past events or life experiences continue to affect us.

Hello. I am here to support you when life gets tough! Suffering with anxiety, depression, having difficulty with your relationships or approaching significant life changes can be experienced as overwhelming. Do you feel lost, fearful and unsure as to what to do next? As an experienced psychotherapist, I will help you find your way back to a self that feels more confident and in charge of your life going forward. As we work together, you will establish clearer thinking and emotional balance that brings about greater happiness. I enjoy working with clients age seventeen upwards. You do not have to go it alone! I am here.