Counselling in PO4

The approach I first trained in and like to use the most is an integrative model called the Relational approach. This approach incorporates both humanistic and psychodynamic elememts which means it retains the warmth of the humanistic models which focus on empathy and building trust, and the Freudian concepts of the unconcious mind and transference. I work best with clients who are willing to explore how they relate to people, by examining what is going on in our relationship during therapy. I really enjoy working with clients who have issues around relationships and attachment, and find this work both interesting and rewarding.

I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.

I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.

People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.

Starting therapy is the first step towards reclaiming your sense of self. I work with clients aged 16 plus, helping them explore issues that are impacting them and encouraging empowerment. I believe the therapeutic relationship is key and work to develop trust, believing the power of empathy is fundamental. Building a depth of trust and encouraging empowerment helps clients gain their autonomy and build healthy relationships as they grow in self-awareness and confidence through self-development. In a nurturing, safe environment I can help empower clients to work towards achieving their therapeutic goals with lasting change.

As a humanistic counsellor I believe that therapy is about self exploration, which can help when you are struggling with your current life, perhaps feeling anxious, overwhelmed, stressed or depressed. I aim to create a relationship with you in which you can feel safe to be fully transparent and talk about difficult or painful experiences, thoughts or feelings. I hope that through a reflective partnership, I can help you become more self aware but with no judgement.

Do you struggle with anxiety, trauma, low self esteem, relationship issues? Has life just become too much and you need a safe space, judgement free to be heard and work through it all? Maybe you just want someone to help you unpick all of your thoughts feelings and emotions that can be overwhelming and all consuming at times. I can provide an space where we can unpick all of this together, helping you to understand yourself a bit better and work towards inner peace.

Hi! My name is Sadie and it's very important to me that therapy is a collaborative process in which we both work together to ensure you feel heard, safe and have an open space for you to explore your difficulties and meet your goals in a way that feels manageable. My goal as your therapist is to make sense of what has brought you to treatment, to understand where you are stuck and for us together to think about what you need to feel able to move forward. Therapy is an active process where we work together as a team and I want to ensure we find a way to enable you to move closer towards living the life you want for yourself.

I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom

I am an LGBTQ+ counsellor working online with individuals and couples who identify as gay, lesbian, bisexual, trans and queer. Beginning with a free 'getting to know you' session lasting 50 minutes for individuals, I offer a warm humanistic approach. I have 8 years experience working with a wide range of issues including depression, disassociation and complicated grief disorder. As a member of the LGBT+ community I understand issues around minority stress, cumulative childhood trauma, coming out, isolation and belonging.

I am a highly experienced chartered Clinical Psychologist, specialising in children and adolescent mental health and family/systemic intervention. I have worked across the NHS and independent sector for over 15 years and use evidence-based practice across the lifespan of treatment, supporting clients whose experiences reflect the full range of severity and complexity of mental health.

Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.

I work with children, young people (8-25 yrs) & adults to move towards their goals using talking therapy, drawing, practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.

I am a warm, caring professional offering safe non judgemental space . I work with all aspects of complex trauma, abuse, relationships, anxiety, depression, bereavement, addictions and depression. I have many years experience and have accumulated many professional skills. This enables me to put together a therapeutic structure to suit your individual needs, which will help you to make sense of where you are and where you want to be. We all need help at some point in our lives, and have personal challenges which we may not understand. I am here to support you on your unique individual , transformational journey.

Hello. I am here to support you when life gets tough! Suffering with anxiety, depression, having difficulty with your relationships or approaching significant life changes can be experienced as overwhelming. Do you feel lost, fearful and unsure as to what to do next? As an experienced psychotherapist, I will help you find your way back to a self that feels more confident and in charge of your life going forward. As we work together, you will establish clearer thinking and emotional balance that brings about greater happiness. I enjoy working with clients age seventeen upwards. You do not have to go it alone! I am here.

With a variety of experience in various modalities I believe client rapport to be the most essential ingredient to a working relationship. I work with both couples & individuals, sexual and relationship issues and all related concerns including disorders of desire, sexual dysfunctions, pain on intercourse, premature ejaculation, erectile dysfunction infidelities, communication issues and realistic expectations. I also have expertise in Loss, Bereavement & Trauma. My love of learning enables me to work to the client’s strengths and values. I enjoy getting my client as quickly and safely as possible to their required goal

Deciding to start therapy is an important step in life. I am pleased to have the opportunity to work with a diverse range of clients aged 16 and above in helping them with this step. In my approach, I place a strong emphasis on the power of empathy, believing that it forms the foundation of a trusting therapeutic relationship. This trust, in turn, empowers clients, granting them the autonomy to harness their innate skills and strengths to embark on their personal journey of growth and self-development. It's my belief that by nurturing this sense of empowerment and self-discovery, we can work together to achieve lasting change.

Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.