Counselling in Shrewsbury
Alison Carey
Psychotherapist, MA, PNCPS Acc.
Verified Verified
Shrewsbury SY2 (Online Only)
My name is Alison, I am a psychotherapist with over fourteen years experience working in mental health. My initial career was working in residential centres for adults with complex mental health needs, changing field over three years ago receiving a masters degree as a psychotherapist, working both in private practice and online. I have worked in Ireland with clients with a range of personal struggles including depression, anxiety, body-image issues, borderline and histrionic personality disorders, schizophrenia, bipolar, Tourette's syndrome, relationship issues and confusion around their life's path.
My name is Alison, I am a psychotherapist with over fourteen years experience working in mental health. My initial career was working in residential centres for adults with complex mental health needs, changing field over three years ago receiving a masters degree as a psychotherapist, working both in private practice and online. I have worked in Ireland with clients with a range of personal struggles including depression, anxiety, body-image issues, borderline and histrionic personality disorders, schizophrenia, bipolar, Tourette's syndrome, relationship issues and confusion around their life's path.
Achieve360 Ltd individual MBACP Children & Adults
Counsellor, BACP
Verified Verified
Shrewsbury SY4
Hello, my name is Nicki, I have been a therapist since 2008 and a member of the BACP, I am very passionate about my work as a person centered counsellor and a Family Mentor. I want to see my clients empowered by gaining confidence, and to get to their desired goals. I offer a very warm welcome, non judgemental environment. For those who may feel uncomfortable just sitting and talking, you can draw, use play dough, paint during our sessions, I would happily bring my therapy dog in, Jax too!
Hello, my name is Nicki, I have been a therapist since 2008 and a member of the BACP, I am very passionate about my work as a person centered counsellor and a Family Mentor. I want to see my clients empowered by gaining confidence, and to get to their desired goals. I offer a very warm welcome, non judgemental environment. For those who may feel uncomfortable just sitting and talking, you can draw, use play dough, paint during our sessions, I would happily bring my therapy dog in, Jax too!
drkatetherapy.com
Counsellor, MHGI
Verified Verified
Shrewsbury SY3
I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.
I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.
Luna Counselling
Counsellor, MBACP
Verified Verified
Shrewsbury SY2
We all have different reasons why we might be considering starting the counselling process. It could be that you need some temporary support for an issue that you are currently struggling with. It could be that you feel it is time to address something that you have been carrying with you for a long time. Whatever your reasons, finding a safe space to talk freely about what is on your mind could be the first step towards feeling brighter and lighter. Whether you have a clear goal in mind of what you want out of therapy or whether you want to give it a try and see where it takes you, I am here to offer you support on that journey.
We all have different reasons why we might be considering starting the counselling process. It could be that you need some temporary support for an issue that you are currently struggling with. It could be that you feel it is time to address something that you have been carrying with you for a long time. Whatever your reasons, finding a safe space to talk freely about what is on your mind could be the first step towards feeling brighter and lighter. Whether you have a clear goal in mind of what you want out of therapy or whether you want to give it a try and see where it takes you, I am here to offer you support on that journey.
Jade Taylor Creative Counselling
Counsellor, MA, MBACP Accred
Verified Verified
Shrewsbury SY1
Waitlist for new clients
Online, outdoor and face-to-face. I am AuDHD. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become by trying to conform and please the world and others. Through an ND-affirmative person-centred lens, I support you to recognise your differences, celebrate them, and understand their effect on your behaviour and feelings. You are the expert on you, but you may have just lost your voice.
Online, outdoor and face-to-face. I am AuDHD. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become by trying to conform and please the world and others. Through an ND-affirmative person-centred lens, I support you to recognise your differences, celebrate them, and understand their effect on your behaviour and feelings. You are the expert on you, but you may have just lost your voice.
Paula Reynolds Counselling
Counsellor, MBACP
Verified Verified
Shrewsbury SY1
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
Katie Hutton
Counsellor, MBACP
Verified Verified
Shrewsbury SY1
I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.
I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.
Carrington Counselling and Wellbeing
Counsellor, MBACP
Verified Verified
Shrewsbury SY3
Hello, I am a Integrative Counsellor Psychotherapist in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.
Hello, I am a Integrative Counsellor Psychotherapist in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.
Dr Victoria Watton
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Shrewsbury SY1
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
Deb Derham
Counsellor, MNCPS Acc.
Verified Verified
Shrewsbury SY2
Perhaps you might be noticing some repetitive behaviour patterns, maybe attracting the same relationships or reverting to a particular way of being in your relationships - whether that's romantic, family, work, or friendships. You may be developing some self awareness that you you would like to explore further, or you may indeed be in the midst of a crisis, life change, or transition. Whatever it troubling you, please reach out. Contrary to popular belief, therapy isn't just for a crisis.
Perhaps you might be noticing some repetitive behaviour patterns, maybe attracting the same relationships or reverting to a particular way of being in your relationships - whether that's romantic, family, work, or friendships. You may be developing some self awareness that you you would like to explore further, or you may indeed be in the midst of a crisis, life change, or transition. Whatever it troubling you, please reach out. Contrary to popular belief, therapy isn't just for a crisis.
Scott Reeve
Counsellor, MSc, MBACP Accred
Verified Verified
2 Endorsed
Shrewsbury SY1
My name is Scott Reeve, and I am a fully accredited and registered counsellor & psychotherapist with BACP (British Association for Counselling & Psychotherapy), with over 11 years experience of providing counselling for individuals. I am qualified to MSc level (Masters), and have undergone extensive further training in many areas and am committed to ongoing professional development. I have worked in a variety of different settings, seeing a wide range of issues and needs over these years. Counselling gives the opportunity to dedicate time and space to explore personal issues in the hope this can provide a positive way forward.
My name is Scott Reeve, and I am a fully accredited and registered counsellor & psychotherapist with BACP (British Association for Counselling & Psychotherapy), with over 11 years experience of providing counselling for individuals. I am qualified to MSc level (Masters), and have undergone extensive further training in many areas and am committed to ongoing professional development. I have worked in a variety of different settings, seeing a wide range of issues and needs over these years. Counselling gives the opportunity to dedicate time and space to explore personal issues in the hope this can provide a positive way forward.
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Loraine Newbold
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Shrewsbury SY3
Not accepting new clients
I am a Counselling Psychologist working with adults and young adults across a wide range of different issues. I am trained to work with a number of therapeutic approaches which I integrate to suit the individual client.
I am a Counselling Psychologist working with adults and young adults across a wide range of different issues. I am trained to work with a number of therapeutic approaches which I integrate to suit the individual client.
Dr Clair May
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Shrewsbury SY1
Hello, my name is Clair.I am an experienced Clinical Psychologist and EMDR trained therapist offering psychological assessment and therapeutic support to children, young people, and their families.I have experience of working therapeutically with individuals from all walks of life,across a range of clinical settings.Through adopting a curious position,I am genuinely interested to hear about individuals’ experiences.I recognise the importance of working together to reach a shared understanding to make sense of the presenting difficulties in order to understand how the difficulties can be worked with to achieve positive change.
Hello, my name is Clair.I am an experienced Clinical Psychologist and EMDR trained therapist offering psychological assessment and therapeutic support to children, young people, and their families.I have experience of working therapeutically with individuals from all walks of life,across a range of clinical settings.Through adopting a curious position,I am genuinely interested to hear about individuals’ experiences.I recognise the importance of working together to reach a shared understanding to make sense of the presenting difficulties in order to understand how the difficulties can be worked with to achieve positive change.
Deborah Pennington
Counsellor, MBACP
Verified Verified
Shrewsbury SY3
I’m an experienced and qualified Person-Centred Counsellor / Psychotherapist. As your counsellor I offer a safe, respectful space for you, where you can explore personal issues and emotions, within a gentle and warm approach. It may be that you are feeling anxious or stressed and would like to explore these in order to move towards a feeling of emotional well being. Perhaps you might want to talk about difficulties at work, with family, personal relationships or sexual difficulties. Counselling can support you to find the resilience to work through these with courage and to find coping methods.
I’m an experienced and qualified Person-Centred Counsellor / Psychotherapist. As your counsellor I offer a safe, respectful space for you, where you can explore personal issues and emotions, within a gentle and warm approach. It may be that you are feeling anxious or stressed and would like to explore these in order to move towards a feeling of emotional well being. Perhaps you might want to talk about difficulties at work, with family, personal relationships or sexual difficulties. Counselling can support you to find the resilience to work through these with courage and to find coping methods.
Julia Kaya
Counsellor, MBACP
Verified Verified
Shrewsbury SY1
I will be on annual leave 22/12/23 - 9/01/2024. I have been working as a counsellor for over 17 years. Working as a counsellor in Addictions services, Probation, GP surgeries, EAP and staff counsellor at a local charity. I have taught in a Shropshire College developing and delivering Counselling and Mental Wellbeing courses. I supervise staff at a 2 local mental health charities. I work from an office based in Shrewsbury, online or by phone. Trauma work is delivered face to face or online. I work as an Integrated counsellor and use different theories to tailor the therapy to your individual needs.
I will be on annual leave 22/12/23 - 9/01/2024. I have been working as a counsellor for over 17 years. Working as a counsellor in Addictions services, Probation, GP surgeries, EAP and staff counsellor at a local charity. I have taught in a Shropshire College developing and delivering Counselling and Mental Wellbeing courses. I supervise staff at a 2 local mental health charities. I work from an office based in Shrewsbury, online or by phone. Trauma work is delivered face to face or online. I work as an Integrated counsellor and use different theories to tailor the therapy to your individual needs.
Stuart Thomas
Counsellor, MNCPS Acc.
Verified Verified
Shrewsbury SY4
You may be experiencing high levels of anxiety, making it hard to function in your everyday life. You may have feelings of sadness, guilt, shame or anger and not know how to manage distressing emotions. You may have experienced trauma and feel that recovery is impossible. Whatever it is you’re feeling, thinking and experiencing, you don’t have to face it alone. I offer a space that’s safe to explore aspects of your life that may be painful, distressing or confusing.
You may be experiencing high levels of anxiety, making it hard to function in your everyday life. You may have feelings of sadness, guilt, shame or anger and not know how to manage distressing emotions. You may have experienced trauma and feel that recovery is impossible. Whatever it is you’re feeling, thinking and experiencing, you don’t have to face it alone. I offer a space that’s safe to explore aspects of your life that may be painful, distressing or confusing.
Becky Bigglestone
Psychologist, HCPC - Clin. Psych.
Verified Verified
Shrewsbury SY1
Waitlist for new clients
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
Michael Neath
Counsellor, MA, MBACP Accred
Verified Verified
Shrewsbury SY1
Hello, I'm Michael, a BACP-accredited therapist and counsellor offering face-to-face and remote sessions, by phone or video call. I use the person-centred approach to therapy, one of the main approaches taught and used in the UK. I've worked with many clients experiencing anxiety, depression, anger, shame, grief and many of the other emotional difficulties of life. I offer a free introductory call, so you can get a better sense of how it might be to work with me. This is also a chance to let me know more about your situation, if you'd like to, and find out how therapy might help you.
Hello, I'm Michael, a BACP-accredited therapist and counsellor offering face-to-face and remote sessions, by phone or video call. I use the person-centred approach to therapy, one of the main approaches taught and used in the UK. I've worked with many clients experiencing anxiety, depression, anger, shame, grief and many of the other emotional difficulties of life. I offer a free introductory call, so you can get a better sense of how it might be to work with me. This is also a chance to let me know more about your situation, if you'd like to, and find out how therapy might help you.
Neha Chahal
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Shrewsbury SY3
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
Illuminate Psychotherapy Services
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Shrewsbury SY1
Katie is a highly skilled and compassionate CBT psychotherapist with over 10 years of experience. Specialising in the treatment of complex trauma, anxiety disorders, depression, and attachment difficulties, Katie uses an individualised and formulation-driven approach to therapy. She has extensive experience working with adults and young people, Katie has a proven ability to build therapeutic relationships that facilitate growth and insight. With a friendly and empathetic approach, she empowers clients to take control of their own healing journey.
Katie is a highly skilled and compassionate CBT psychotherapist with over 10 years of experience. Specialising in the treatment of complex trauma, anxiety disorders, depression, and attachment difficulties, Katie uses an individualised and formulation-driven approach to therapy. She has extensive experience working with adults and young people, Katie has a proven ability to build therapeutic relationships that facilitate growth and insight. With a friendly and empathetic approach, she empowers clients to take control of their own healing journey.
See more therapy options for Shrewsbury
How does your Counsellor compare?
Number of Counsellors in Shrewsbury
70+
Average cost per session
£50
Counsellors in Shrewsbury who prioritize treating:
92% | Anxiety |
91% | Depression |
89% | Self Esteem |
84% | Relationship Issues |
84% | Stress |
70% | Bereavement |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
76% | Bupa |
62% | Aviva |
62% | Vitality |
How Counsellors in Shrewsbury see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Shrewsbury?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.