Female Counselling in Shrewsbury

We all have a fundamental need to feel listened to, accepted, valued and understood. Often in life we don't experience these things and we can end up feeling misunderstood, judged, confused and alone. Sometimes, even if we have supportive family and friends, it can be hard to be fully open about how we feel as we fear hurting, upsetting or burdening them. Perhaps you can relate to feeling like that? Perhaps you are finding life difficult and need someone with training and experience to come alongside and help you find a way through?

Counselling is one way to give attention to aspects of our lives that trouble us. I concentrate on four areas of life. The first is when we feel bewildered, lost and disorientated. Second is when we see familiar, recurring patterns in ourselves. Third is the pleasures and difficulties of being with other people. Fourth is managing emotion and mood. Ways of thinking, reacting and managing distress vary widely as do practical circumstances. The need to find courage and energy can be tough. Check my website and see if what I offer could be useful to you.

Hello, I am a Integrative Counsellor Psychotherapist in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.

It is possible to explore in-depth what stops us from being our true or best selves, to rediscover and reconnect with what’s alive in us, and to allow us the possibility of changing unhelpful patterns. I believe that every individual is unique and I will tailor the therapeutic process to what suits you, working collaboratively, with a naturally developing process according to what is important and of value to you.

Are you struggling with a loss? Don't know how to move on or just want help managing these feelings? Especially if it's affecting your day to day life. Or have a loss coming up that you don't know how to come to terms with it. Or accept it.

I would like to offer my skilled help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. I specialise in the "stuck points" that hinder growth and development. The goal is to guide you through your areas of pain, discomfort, conflict in order for you to break through them. With compassion and patience, I will help you become cognizant of the unconscious drives that contribute to self-sabotage, sadness, anger and all other unhealthy emotions.

I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.

Perhaps you have reached a point where you know things have to change? Maybe you feel stuck in a cycle of repetitive and destructive relationship patterns? You might be feeling as though you don't belong or fit in anywhere. Maybe you are confused by your experience of life and find it difficult to understand why you behave and react the way you do. You may have a sense that there is something ‘wrong’ with you but can’t pinpoint what that is. You might feel stuck in a revolving door with support you are currently getting; maybe you consider NHS services don't understand or can't help you to move forward?

I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.

I work with people who are looking to feel better and find more enjoyment in life. My clients may be experiencing specific difficulties such as stress, depression or anxiety, caused by demands of work, school or university or relationship challenges. Alternatively they may be struggling to make sense of life, looking to find a purpose or create change in one or more areas of their life. Some clients come for counselling as a form of personal or self-development, realising the importance of maintaining their emotional and mental wellbeing in the midst of all the various demands on their time and energy.

Feeling stressed, overwhelmed, burnt out, ill? Maybe your needs always go to the bottom of the pile. Or maybe you're exhausted from putting so much effort into fitting in and taking care of everyone else. •You might not know who you are because how can you be you when you have to be who everyone else wants you to be? •You might accept all sorts of crap for fear of being rejected or not liked. •You might feel lost and dissatisfied with life, friendships, relationships, work. •You might be exhausted, anxious, burnt out from prioritizing other people’s happiness over your own comfort.

Online, Walk-an-Talk and Face-to-face sessions. Are you feeling stuck? Anxious? Overwhelmed? Or looking for someone to help your child? I am a Person-Centred trained Counsellor who supports Adults and Children. I also have training in CBT, Gestalt, and I use art and creative methods if requested. I qualified in 2007, and I work in Schools and for Adult EAP’s. We all need a safe place to talk to someone impartial. Somewhere we feel understood. To have someone help us understand our thoughts and feelings and help us hear our answers.

Hello, my name is Karola. I am a qualified and experienced senior counsellor. Do you feel anxious or depressed. Is life perhaps stressful and overwhelming at times Do you feel isolated and lonely? Through counselling I help you to off load and work through issues that affects your life in a diverse or detrimental way. I work in a nonjudgmental manner where we can work together towards a content and happier future for you. I do respect you as an individual and unique and the issues and problems you may bring will be completely different from anyone else. Therefore, the counselling will be tailored to your requirements.

If you would like to talk to someone in confidence, without judgement and without the worry of burdening or upsetting someone then give me a call. I am here to offer a listening ear to anyone who is finding their life tough or challenging. I offer a safe space for you to talk freely about your concerns and issues. I give you the support you need to enable you to discover what is the best way forward for you, thereby giving you the best chance of a fulfilling life.

I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .

Do you feel stuck? Are you having panic attacks or feeling numb and detached? Are you avoiding places and people, short tempered and on edge all the time? Do you feel overwhelmed by intense feelings that remind you of something that happened a long time ago? Are you struggling to sleep, having dreams and nightmares? Maybe you are experiencing what is often described as trauma or PTSD. Events such as childhood abuse, bullying, assaults in adulthood, car accidents, domestic violence - all can lead to symptoms and responses that result in you being stuck in the past.

The fact that you're reading this suggests to me that you are going through some difficult challenges in your life and are looking for someone who may be able to help or support you. Maybe you have suffered a bereavement having recently lost a loved one, and are struggling to make sense of your loss or are finding it difficult to reach out to family and friends who don't seem to understand. Maybe you are suffering from anxiety or depression, struggling with stresses at work or difficulties in your relationships. You may just be looking for a space to be heard, to be you, to not feel that you being judged by others.

I have been working in the counselling industry for over 10 years. My passion is empowering clients to have a deeper understanding of their experiences by creating a safe space for them to navigate their best outcomes. My core approach is integrative, which means that I can tailor therapy to the individual. I am a trained Animal Assisted Therapy Practitioner working with two Therapy Dogs. I understand that seeking therapy is a very personal experience and it’s important that you feel comfortable with your therapist and that your therapist can meet your needs. I offer a free, no obligation consultation.