Counselling in Craven Arms
Hello, I’m Julia, a person-centred counsellor and a qualified adoption support counsellor. I wonder what might have led you to here. Perhaps something has happened that has turned your world upside down. Maybe life feels overwhelming. Perhaps you feel lost, alone, misunderstood. We all have times when life seems a struggle, when we may feel anxious or sad or hopeless and counselling can offer a space where we can start to touch on those tender bruises inside which often leads to a greater understanding of ourselves and our situation.
Hello, I’m Julia, a person-centred counsellor and a qualified adoption support counsellor. I wonder what might have led you to here. Perhaps something has happened that has turned your world upside down. Maybe life feels overwhelming. Perhaps you feel lost, alone, misunderstood. We all have times when life seems a struggle, when we may feel anxious or sad or hopeless and counselling can offer a space where we can start to touch on those tender bruises inside which often leads to a greater understanding of ourselves and our situation.
Hello, I am a chartered counselling psychologist offering online therapy across the UK. I aim to create a genuine, hopeful environment in which change is possible. Much of my experience concerns people who have experienced trauma, bereavement and transitions of all kinds, and I understand how grief and trauma can be held in the body. I also work with anxiety, stress, family and relationship issues, depression, low self-esteem, and with people seeking change of any kind. I work with adults of all ages, and I welcome clients of all backgrounds, sexualities, relationship styles and gender identifications.
Hello, I am a chartered counselling psychologist offering online therapy across the UK. I aim to create a genuine, hopeful environment in which change is possible. Much of my experience concerns people who have experienced trauma, bereavement and transitions of all kinds, and I understand how grief and trauma can be held in the body. I also work with anxiety, stress, family and relationship issues, depression, low self-esteem, and with people seeking change of any kind. I work with adults of all ages, and I welcome clients of all backgrounds, sexualities, relationship styles and gender identifications.
We live in challenging times and it's easy to feel overwhelmed and in need of a little help. I am a very experienced counsellor, professionally accredited by the British Association of Counsellors and Psychotherapists for more than fifteen years. It has been my privilege to work with clients between 8 and 81 years of age in numerous settings including GP surgeries, schools, counselling agencies and my own longstanding private practice.
We live in challenging times and it's easy to feel overwhelmed and in need of a little help. I am a very experienced counsellor, professionally accredited by the British Association of Counsellors and Psychotherapists for more than fifteen years. It has been my privilege to work with clients between 8 and 81 years of age in numerous settings including GP surgeries, schools, counselling agencies and my own longstanding private practice.
More Therapists Nearby
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Sometimes, words aren’t enough to work through what’s troubling us. Art Therapy is a powerful, effective method of exploring and processing our more difficult thoughts and experiences, and can be used to address a range of mental health issues such as anxiety, low mood, interpersonal difficulties and issues related to identity and self-esteem.
Sometimes, words aren’t enough to work through what’s troubling us. Art Therapy is a powerful, effective method of exploring and processing our more difficult thoughts and experiences, and can be used to address a range of mental health issues such as anxiety, low mood, interpersonal difficulties and issues related to identity and self-esteem.
I have a special interest in intergenerational and relational trauma. This includes working with mothers to heal their own 'mother wound,' and also working with men on internalised messages of masculinity, identity and intimacy.
I have a special interest in intergenerational and relational trauma. This includes working with mothers to heal their own 'mother wound,' and also working with men on internalised messages of masculinity, identity and intimacy.
Dr Kirsten Kitson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
Are you worried about your child's behaviour and don't know what to do? Are you fed up of getting calls from school or of arguing all the time at home? Do you feel like you're letting your child down and just wish you could help them be their best self instead?
Are you worried about your child's behaviour and don't know what to do? Are you fed up of getting calls from school or of arguing all the time at home? Do you feel like you're letting your child down and just wish you could help them be their best self instead?
Heather Murray - Counselling & Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Serves Area
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
Is your life constantly filled with worry, perhaps you're not even sure why? Do you have a fear of something that is getting in the way of you living your life? Does the thought of going out leave you feeling sick? Perhaps this happens with socialising, shopping, new people or perhaps even talking on the phone? Have you been told that you "won't get anything on the NHS"? Have you been on a waiting list for a really long time? Has all the 'self help' you've tried not been that helpful?
Is your life constantly filled with worry, perhaps you're not even sure why? Do you have a fear of something that is getting in the way of you living your life? Does the thought of going out leave you feeling sick? Perhaps this happens with socialising, shopping, new people or perhaps even talking on the phone? Have you been told that you "won't get anything on the NHS"? Have you been on a waiting list for a really long time? Has all the 'self help' you've tried not been that helpful?
Are you fed up or despairing to find yourself in the same old cycle of addictive or compulsive behaviour yet again? I help people who are stuck in these patterns to feel hopeful, optimistic and confident about regaining control of their lives. Addictions and compulsive behaviours can begin as our way of coping. Whether that is alcohol, drugs and gambling or shopping, over-eating and pornography ........or any other repetitive behaviour - they seem to ‘steal our lives’ and still leave us with our original problem. Perhaps we don't even know why our compulsive behaviour started - we only know that we need to make a change.
Are you fed up or despairing to find yourself in the same old cycle of addictive or compulsive behaviour yet again? I help people who are stuck in these patterns to feel hopeful, optimistic and confident about regaining control of their lives. Addictions and compulsive behaviours can begin as our way of coping. Whether that is alcohol, drugs and gambling or shopping, over-eating and pornography ........or any other repetitive behaviour - they seem to ‘steal our lives’ and still leave us with our original problem. Perhaps we don't even know why our compulsive behaviour started - we only know that we need to make a change.
My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, issues related to neurodiversity, interpersonal, relationship, attachment and family issues, self esteem and confidence.
My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, issues related to neurodiversity, interpersonal, relationship, attachment and family issues, self esteem and confidence.
Anchor of Hope Narcissistic Abuse Psychotherapist
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Hereford HR2
Waitlist for new clients
With 18 years experience as a psychotherapist, I am deeply committed to helping individuals navigate & heal from life's most challenging experiences. Over the past four years, I have specialised in working with clients who have experienced narcissistic abuse, providing them with the support, tools, and insights needed to regain their sense of self & emotional well-being. My approach is compassionate, evidence-based, & tailored to each individual's unique journey toward healing. Whether your seeking to process trauma, rebuild self esteem, or set healthier boundaries, I am here to support you every step of the way.
With 18 years experience as a psychotherapist, I am deeply committed to helping individuals navigate & heal from life's most challenging experiences. Over the past four years, I have specialised in working with clients who have experienced narcissistic abuse, providing them with the support, tools, and insights needed to regain their sense of self & emotional well-being. My approach is compassionate, evidence-based, & tailored to each individual's unique journey toward healing. Whether your seeking to process trauma, rebuild self esteem, or set healthier boundaries, I am here to support you every step of the way.
Hello and welcome to my page. I am a qualified accredited Psychodynamic Psychotherapist registered with the British Psychoanalytic Council. I am compliant with the BPC ethical guidelines, I have regular clinical supervision and undertake regular professional development. Over the years I have worked with clients from diverse backgrounds, struggling with various pasts, challenges and issues. I work in private practice and offer a confidential, non-judgemental and safe space to explore the difficulties that you may be experiencing. I provide individual sessions to adults in short and long-term therapy.
Hello and welcome to my page. I am a qualified accredited Psychodynamic Psychotherapist registered with the British Psychoanalytic Council. I am compliant with the BPC ethical guidelines, I have regular clinical supervision and undertake regular professional development. Over the years I have worked with clients from diverse backgrounds, struggling with various pasts, challenges and issues. I work in private practice and offer a confidential, non-judgemental and safe space to explore the difficulties that you may be experiencing. I provide individual sessions to adults in short and long-term therapy.
Dr Victoria Galbraith
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Online Only
Waitlist for new clients
I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns such as people pleasing, leaving you feeling confused and stuck? Or are traumatic memories and feelings haunting you? These can be very tricky and painful emotions to navigate alone. My hope is that by the end of our work together you will feel able to cope with your emotions, developed a stronger sense of self and feel empowered to live your life authentically.
Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns such as people pleasing, leaving you feeling confused and stuck? Or are traumatic memories and feelings haunting you? These can be very tricky and painful emotions to navigate alone. My hope is that by the end of our work together you will feel able to cope with your emotions, developed a stronger sense of self and feel empowered to live your life authentically.
An experienced counsellor, I work with a broad range of issues with adults from all walks of life, including busy professional people who often worry that counselling is indulgent or shows weakness. Ultimately whatever our issue, we want relief - to finally express what we hide, to be truly heard, accepted, and for this process to actually help. I provide a safe, space for coming to terms with really difficult experiences. I help people get clarity on their situation, I support in finding ways to cope with life’s difficulties, and importantly, facilitate the process of being true to yourself.
An experienced counsellor, I work with a broad range of issues with adults from all walks of life, including busy professional people who often worry that counselling is indulgent or shows weakness. Ultimately whatever our issue, we want relief - to finally express what we hide, to be truly heard, accepted, and for this process to actually help. I provide a safe, space for coming to terms with really difficult experiences. I help people get clarity on their situation, I support in finding ways to cope with life’s difficulties, and importantly, facilitate the process of being true to yourself.
Welcome, you may have arrived here feeling somewhat overwhelmed as you look for the support you need. Specialist psychological therapy may offer you helpful and meaningful ways of understanding your difficulties as well as resources and ways of coping to support you to move towards your valued direction for your mental health and wellbeing. Many people experience trauma reactions following highly stressful and distressing experiences in their life. You may be struggling to make sense of and cope with what has happened to you and the ways that this affects how you think, feel, behave and your relationships.
Welcome, you may have arrived here feeling somewhat overwhelmed as you look for the support you need. Specialist psychological therapy may offer you helpful and meaningful ways of understanding your difficulties as well as resources and ways of coping to support you to move towards your valued direction for your mental health and wellbeing. Many people experience trauma reactions following highly stressful and distressing experiences in their life. You may be struggling to make sense of and cope with what has happened to you and the ways that this affects how you think, feel, behave and your relationships.
I am a Relate-trained couple counsellor and have also trained to work for Rape Crisis and in NHS psychology department counselling older people. For the last 14 years I was a lecturer training students in Person-Centered counselling from Basic to degree level.
I am a Relate-trained couple counsellor and have also trained to work for Rape Crisis and in NHS psychology department counselling older people. For the last 14 years I was a lecturer training students in Person-Centered counselling from Basic to degree level.
See more therapy options for Craven Arms
How does your Counsellor compare?
Number of Counsellors in Craven Arms
< 10
Counsellors in Craven Arms who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Bereavement |
100% | Divorce |
100% | Emotional Disturbance |
100% | Self Esteem |
100% | Cancer |
Average years in practice
13 Years
Gender breakdown
100% | Female |
How Counsellors in Craven Arms see their clients
66% | Online Only | |
34% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Craven Arms?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.