Counselling in Shrewsbury
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
Are you an adult or young person wanting to understand and manage anxiety, low mood, relationship difficulties or your experience of a traumatic event? Are you an employer wanting to know more about mental health in order to develop your approach to psychological wellbeing? Are you a headteacher looking for support with the social and emotional wellbeing of your pupils or staff wellbeing? Perhaps you are a GP, a practice manager or a psychiatrist seeking therapy for your patients, or consultation regarding mental health matters?
Are you an adult or young person wanting to understand and manage anxiety, low mood, relationship difficulties or your experience of a traumatic event? Are you an employer wanting to know more about mental health in order to develop your approach to psychological wellbeing? Are you a headteacher looking for support with the social and emotional wellbeing of your pupils or staff wellbeing? Perhaps you are a GP, a practice manager or a psychiatrist seeking therapy for your patients, or consultation regarding mental health matters?
Are you feeling stressed, lost, confused or anxious? These feelings may be a result of a traumatic event, pressures from work, family difficulties, addictions, obsessions or trauma. With busy lives, responsibilities and often with others depending on us, we often dismiss our feelings or fail to understand why we feel, the way we do. I offer a safe place where we can focus on you and we will work together using a therapeutic model that meets your needs. I can offer flexible appointments that fits in with your schedule and if you work shifts we can offer flexible sessions.
Are you feeling stressed, lost, confused or anxious? These feelings may be a result of a traumatic event, pressures from work, family difficulties, addictions, obsessions or trauma. With busy lives, responsibilities and often with others depending on us, we often dismiss our feelings or fail to understand why we feel, the way we do. I offer a safe place where we can focus on you and we will work together using a therapeutic model that meets your needs. I can offer flexible appointments that fits in with your schedule and if you work shifts we can offer flexible sessions.
Hello, I'm an Integrative Counsellor & Psychotherapist offering private therapy to individuals over the age of 18. Therapy is an opportunity for you to have the time and a safe, confidential space to explore your life, yourself and any issues you feel are causing you concern or distress. I can help you with a wide range of issues such as: bereavement, anxiety, depression, panic, pain & chronic health conditions, stress, family & relationship issues, addictions, phobias and many more. I have a special interest in mindfulness and specialise in working with people who have chronic health conditions.
Hello, I'm an Integrative Counsellor & Psychotherapist offering private therapy to individuals over the age of 18. Therapy is an opportunity for you to have the time and a safe, confidential space to explore your life, yourself and any issues you feel are causing you concern or distress. I can help you with a wide range of issues such as: bereavement, anxiety, depression, panic, pain & chronic health conditions, stress, family & relationship issues, addictions, phobias and many more. I have a special interest in mindfulness and specialise in working with people who have chronic health conditions.
The ideal client for a person-centered counselor feels stuck, lost, or overwhelmed, seeking clarity and personal growth. They may struggle with anxiety, low self-esteem, relationship issues, grief, or a sense of disconnection. They need a non-judgmental space to explore their feelings, understand themselves, and process emotions. Their goals include self-awareness, emotional regulation, healing, and authenticity. They want to feel seen, heard, and valued, gaining clarity and empowerment to live in alignment with their true self.
The ideal client for a person-centered counselor feels stuck, lost, or overwhelmed, seeking clarity and personal growth. They may struggle with anxiety, low self-esteem, relationship issues, grief, or a sense of disconnection. They need a non-judgmental space to explore their feelings, understand themselves, and process emotions. Their goals include self-awareness, emotional regulation, healing, and authenticity. They want to feel seen, heard, and valued, gaining clarity and empowerment to live in alignment with their true self.
Hi, I’m Jude & I'm a person-centred counsellor ready to work with you and whatever challenges you are experiencing, in a warm & supportive way.
Life can be overwhelming at times, leaving us feeling stressed and exhausted. With the demands of work, relationships, and personal responsibilities, it's easy to put others before ourselves and overlook our own health and wellbeing.
Through counselling, we can gain a deeper understanding of why we are having difficult feelings, like fear & anxiety, and where these feelings stem from. Working together, we can explore the root causes of these patterns & focus on developing healthier ones.
Hi, I’m Jude & I'm a person-centred counsellor ready to work with you and whatever challenges you are experiencing, in a warm & supportive way.
Life can be overwhelming at times, leaving us feeling stressed and exhausted. With the demands of work, relationships, and personal responsibilities, it's easy to put others before ourselves and overlook our own health and wellbeing.
Through counselling, we can gain a deeper understanding of why we are having difficult feelings, like fear & anxiety, and where these feelings stem from. Working together, we can explore the root causes of these patterns & focus on developing healthier ones.
Hello and welcome, I’m Shale, the founder of Grey Space Counselling.
Are you feeling lost, anxious, or overwhelmed? Perhaps you’re navigating a difficult loss, a traumatic event, or simply feeling stuck and unsure where to turn. Whatever has brought you here, you don’t have to face it alone.
At Grey Space Counselling, our mission is to provide compassionate, evidence-based support to help you navigate the ‘GREY’ areas of life. Together, we’ll explore your challenges, understand your needs, and work toward meaningful, lasting change.
Hello and welcome, I’m Shale, the founder of Grey Space Counselling.
Are you feeling lost, anxious, or overwhelmed? Perhaps you’re navigating a difficult loss, a traumatic event, or simply feeling stuck and unsure where to turn. Whatever has brought you here, you don’t have to face it alone.
At Grey Space Counselling, our mission is to provide compassionate, evidence-based support to help you navigate the ‘GREY’ areas of life. Together, we’ll explore your challenges, understand your needs, and work toward meaningful, lasting change.
Anchor of Hope Narcissistic Abuse Psychotherapist
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
With 18 years experience as a psychotherapist, I am deeply committed to helping individuals navigate & heal from life's most challenging experiences. Over the past four years, I have specialised in working with clients who have experienced narcissistic abuse, providing them with the support, tools, and insights needed to regain their sense of self & emotional well-being. My approach is compassionate, evidence-based, & tailored to each individual's unique journey toward healing. Whether your seeking to process trauma, rebuild self esteem, or set healthier boundaries, I am here to support you every step of the way.
With 18 years experience as a psychotherapist, I am deeply committed to helping individuals navigate & heal from life's most challenging experiences. Over the past four years, I have specialised in working with clients who have experienced narcissistic abuse, providing them with the support, tools, and insights needed to regain their sense of self & emotional well-being. My approach is compassionate, evidence-based, & tailored to each individual's unique journey toward healing. Whether your seeking to process trauma, rebuild self esteem, or set healthier boundaries, I am here to support you every step of the way.
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers online therapy, as well as therapy via email and instant messaging and a variety of online courses. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment.
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers online therapy, as well as therapy via email and instant messaging and a variety of online courses. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment.
Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.
Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.
You may be struggling with anxiety, low self-esteem, relationship difficulties, or feeling stuck. Perhaps you're facing pressures around family, career, or health issues like menopause or fertility concerns. You may also be processing past or present emotional, physical, or sexual abuse, feeling lost or unsure of how to move forward.
You may be struggling with anxiety, low self-esteem, relationship difficulties, or feeling stuck. Perhaps you're facing pressures around family, career, or health issues like menopause or fertility concerns. You may also be processing past or present emotional, physical, or sexual abuse, feeling lost or unsure of how to move forward.
Meet Our Counsellors
I have 20 years experience working in mental health and I have been working in Private Practice since 2021 and have helped over 350 people overcome their mental health difficulties. I have over 3000 hours of Therapeutic experience. Working with a diverse range of clients I have been able to teach skills to enable them to recover from anxiety, trauma, low self esteem, low mood, emotional dysregulation and other stresses and strains in their lives.
I have 20 years experience working in mental health and I have been working in Private Practice since 2021 and have helped over 350 people overcome their mental health difficulties. I have over 3000 hours of Therapeutic experience. Working with a diverse range of clients I have been able to teach skills to enable them to recover from anxiety, trauma, low self esteem, low mood, emotional dysregulation and other stresses and strains in their lives.
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of any emotional burden?
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of any emotional burden?
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe
I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe
Are you feeling overwhelmed or powerless about things beyond your control? Have you been signed off work because of stress or maybe workplace bullying is so toxic you don’t know how you can cope for very much longer? If you’re struggling to manage work and life you’re not alone. Many people find it challenging to juggle the demands of their jobs with a personal life, leading to burnout, anxiety, and frustration. A large percentage of our time is spent at work and often you can spend more time with work colleagues and managers than with your family. Work issues or struggles can deeply affect home life and personal relationships
Are you feeling overwhelmed or powerless about things beyond your control? Have you been signed off work because of stress or maybe workplace bullying is so toxic you don’t know how you can cope for very much longer? If you’re struggling to manage work and life you’re not alone. Many people find it challenging to juggle the demands of their jobs with a personal life, leading to burnout, anxiety, and frustration. A large percentage of our time is spent at work and often you can spend more time with work colleagues and managers than with your family. Work issues or struggles can deeply affect home life and personal relationships
Difficulties in the family? Feel lonely or frustrated in your relationships? Perhaps your confidence is low, or you feel lost or hopeless after going though tough times. Maybe past traumas are keeping you stuck, and you don’t know how to move forward. Counselling can help you make sense of what is happening to you, support you to reclaim your confidence and improve your relationships. It can give you space to explore your needs, make positive changes and rediscover joy after loss or disappointment.
Difficulties in the family? Feel lonely or frustrated in your relationships? Perhaps your confidence is low, or you feel lost or hopeless after going though tough times. Maybe past traumas are keeping you stuck, and you don’t know how to move forward. Counselling can help you make sense of what is happening to you, support you to reclaim your confidence and improve your relationships. It can give you space to explore your needs, make positive changes and rediscover joy after loss or disappointment.
We have experience in developing suitable therapy to help those struggling with Autism and ADHD-related difficulties. With focused therapy, we aim to support and help you develop strategies to alleviate anxiety, manage challenging behaviour and promote positive wellbeing. Therapy is available for children, teens, adults and families. Screening and diagnosis are also available. Coming Soon: Dyslexia assessments
We have experience in developing suitable therapy to help those struggling with Autism and ADHD-related difficulties. With focused therapy, we aim to support and help you develop strategies to alleviate anxiety, manage challenging behaviour and promote positive wellbeing. Therapy is available for children, teens, adults and families. Screening and diagnosis are also available. Coming Soon: Dyslexia assessments
Often difficult experiences, emotions, thoughts, or behaviours can lead to feelings of hopelessness, however this should never the case, choosing to seek support is a brave move and the first step to alleviating whatever distress you’re experiencing. I work with individuals hoping to create a more meaningful and fulfilling life for themselves. My work focuses on providing a safe, non-judgmental space where we can explore your problems in depth and the changes you would like to make. From this understanding, an individualised plan is developed to support you in experiencing a more enriching and meaningful life.
Often difficult experiences, emotions, thoughts, or behaviours can lead to feelings of hopelessness, however this should never the case, choosing to seek support is a brave move and the first step to alleviating whatever distress you’re experiencing. I work with individuals hoping to create a more meaningful and fulfilling life for themselves. My work focuses on providing a safe, non-judgmental space where we can explore your problems in depth and the changes you would like to make. From this understanding, an individualised plan is developed to support you in experiencing a more enriching and meaningful life.
Are you a parent, or foster carer who needs someone to talk to? Do you need a Clinical Supervisor? I have 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
Are you a parent, or foster carer who needs someone to talk to? Do you need a Clinical Supervisor? I have 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
See more therapy options for Shrewsbury
How does your Counsellor compare?
Number of Counsellors in Shrewsbury
80+
Average cost per session
£55
Counsellors in Shrewsbury who prioritize treating:
| 88% | Anxiety |
| 87% | Self Esteem |
| 84% | Depression |
| 81% | Stress |
| 75% | Relationship Issues |
| 66% | Bereavement |
| 63% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 74% | Bupa |
| 59% | Aviva |
| 59% | Vitality |
How Counsellors in Shrewsbury see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |