Counselling in GU31

Photo of Lucy Furlong - Dr Lucy Furlong, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Lucy Furlong
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
I am Dr Lucy Furlong an accredited HCPC Chartered Clinical Psychologist offering a safe, non-judgemental space where you can talk in confidence online or in person at my clinic in Petersfield. My Petersfield clinic is currently held on Wednesdays and I offer online appointments via zoom Monday-Friday. I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, obsessive compulsive disorder and childhood difficulties. More info here: www.psychologytherapypractice.com
I am Dr Lucy Furlong an accredited HCPC Chartered Clinical Psychologist offering a safe, non-judgemental space where you can talk in confidence online or in person at my clinic in Petersfield. My Petersfield clinic is currently held on Wednesdays and I offer online appointments via zoom Monday-Friday. I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, obsessive compulsive disorder and childhood difficulties. More info here: www.psychologytherapypractice.com
01730 778588 View 01730 778588
Photo of Dr Antonella Brunetti - Different Kinds of Minds, Psychologist, PsychD, HCPC - Clin. Psych.
Different Kinds of Minds
Psychologist, PsychD, HCPC - Clin. Psych.
Not accepting new clients
Have you been diagnosed with Autism/ ADHD or wonder if you are 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my clients who are 'neurodiverse' and who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
Have you been diagnosed with Autism/ ADHD or wonder if you are 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my clients who are 'neurodiverse' and who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
01730 771179 View 01730 771179
Photo of Seth Jackson - Light Minds Therapy, Psychotherapist, MSc, MBABCP
Light Minds Therapy
Psychotherapist, MSc, MBABCP
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past, and the stress of the present, leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past, and the stress of the present, leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
01730 778876 View 01730 778876
Photo of Nikki Mellard, Counsellor, MBACP
Nikki Mellard
Counsellor, MBACP
1 Endorsed
We all need support and help overcoming difficulties at different times in our life. Counselling can enable you to find a way of coming to terms with the past and recognise its impact on the present. It can be a space to understand the parts of us which serve to protect us from painful experiences. These might be anxiety, depression & anger amongst others. I seek to work with you to understand these parts, support change & process any trauma.
We all need support and help overcoming difficulties at different times in our life. Counselling can enable you to find a way of coming to terms with the past and recognise its impact on the present. It can be a space to understand the parts of us which serve to protect us from painful experiences. These might be anxiety, depression & anger amongst others. I seek to work with you to understand these parts, support change & process any trauma.
01730 771458 View 01730 771458
Photo of Sarah Whitaker - Hampshire ADHD Assessments, Psychologist, PsychD, HCPC - Clin. Psych.
Hampshire ADHD Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
We provide in-depth ADHD assessments for both children and adults, following NICE guidelines, and offer personalised treatment plans that address individual strengths and challenges.​​ We pride ourselves on providing gold-standard assessments that go beyond a simple checklist, focusing on a comprehensive understanding of your needs. Our experienced team supports individuals across the lifespan. Services Include: Thorough ADHD Assessments for accurate diagnosis Post-Diagnostic Support to help with ongoing management​ Pre-Assessment Screening to explore concerns before full evaluation We have offices in Petersfield and Basingstoke
We provide in-depth ADHD assessments for both children and adults, following NICE guidelines, and offer personalised treatment plans that address individual strengths and challenges.​​ We pride ourselves on providing gold-standard assessments that go beyond a simple checklist, focusing on a comprehensive understanding of your needs. Our experienced team supports individuals across the lifespan. Services Include: Thorough ADHD Assessments for accurate diagnosis Post-Diagnostic Support to help with ongoing management​ Pre-Assessment Screening to explore concerns before full evaluation We have offices in Petersfield and Basingstoke
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Photo of Jenny Hunter-Phillips, MA
Jenny Hunter-Phillips
Verified Verified
1 Endorsed
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
01730 771474 View 01730 771474
Photo of Jackie Blower, Counsellor, MBACP
Jackie Blower
Counsellor, MBACP
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
01730 779317 View 01730 779317
Photo of Olivia Thrift - The Psychology Company, Psychologist, PsychD, HCPC - Couns. Psych.
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
01483 363058 View 01483 363058
Photo of Kayleigh Waters - Therapy with Kayleigh, Psychotherapist, MBABCP
Therapy with Kayleigh
Psychotherapist, MBABCP
I believe that true healing comes from addressing the whole person—mind, body, and spirit—empowering you to move forward with clarity and strength. Through our work together, I aim to help you become more present in your daily life, rediscover your confidence, and release the fears that may be holding you back. Therapy isn’t just about managing difficulties; it’s about growth, transformation, and deepening your connection to yourself and others. With warmth and understanding, I will guide you toward a life where you feel more grounded, resilient, and free to be your authentic self. You deserve to live fully, and I’m here to help you
I believe that true healing comes from addressing the whole person—mind, body, and spirit—empowering you to move forward with clarity and strength. Through our work together, I aim to help you become more present in your daily life, rediscover your confidence, and release the fears that may be holding you back. Therapy isn’t just about managing difficulties; it’s about growth, transformation, and deepening your connection to yourself and others. With warmth and understanding, I will guide you toward a life where you feel more grounded, resilient, and free to be your authentic self. You deserve to live fully, and I’m here to help you
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Photo of Tom Laverton, Counsellor, MBACP
Tom Laverton
Counsellor, MBACP
1 Endorsed
I know how hard it can be to reach out. I offer a safe, confidential space to explore what’s difficult to say — without judgment or pressure, and always at your pace. You may be navigating anxiety, burnout, or grief. Or perhaps something deeper is stirring — a longing for meaning or wholeness. I’m an integrative transpersonal therapist, working with mind, body, heart, and soul. My approach is relational, intuitive, and rooted in depth psychology. Therapy can offer a gentle, sacred space for healing and transformation.
I know how hard it can be to reach out. I offer a safe, confidential space to explore what’s difficult to say — without judgment or pressure, and always at your pace. You may be navigating anxiety, burnout, or grief. Or perhaps something deeper is stirring — a longing for meaning or wholeness. I’m an integrative transpersonal therapist, working with mind, body, heart, and soul. My approach is relational, intuitive, and rooted in depth psychology. Therapy can offer a gentle, sacred space for healing and transformation.
01730 778874 View 01730 778874
Photo of Dr Sonney Gullu-Mcphee, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Sonney Gullu-Mcphee
Psychologist, PsychD, HCPC - Clin. Psych.
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness? You might feel weighed down by persistent feelings of inadequacy, or you may be navigating grief, life transitions, or a sense of disconnection in your relationships. Perhaps you’ve experienced complex trauma or deep-rooted emotional pain and feel stuck in patterns like self-doubt, people-pleasing, or perfectionism. If previous therapy left you longing for deeper change, I can help you heal the root causes of your struggles and empower you to build a life of confidence, connection, and self-worth.
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness? You might feel weighed down by persistent feelings of inadequacy, or you may be navigating grief, life transitions, or a sense of disconnection in your relationships. Perhaps you’ve experienced complex trauma or deep-rooted emotional pain and feel stuck in patterns like self-doubt, people-pleasing, or perfectionism. If previous therapy left you longing for deeper change, I can help you heal the root causes of your struggles and empower you to build a life of confidence, connection, and self-worth.
01730 771407 View 01730 771407
Photo of Alice Liddell, Psychologist, PsychD, HCPC - Clin. Psych.
Alice Liddell
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Are you feeling stuck in cycles of self-criticism, perfectionism, constant striving, or people-pleasing? Perhaps you're grappling with procrastination, anger, anxiety, burnout, overwhelm, or emotional exhaustion. You may long to break free from these patterns, heal from past trauma, and cultivate deeper, healthier relationships. You're seeking harmony, clarity, and the confidence to live authentically. I'm here to help people to break free from patterns that don't serve them, so that they can live happier, healthier, more fulfilling lives - at work, in their romantic relationships and as parents.
Are you feeling stuck in cycles of self-criticism, perfectionism, constant striving, or people-pleasing? Perhaps you're grappling with procrastination, anger, anxiety, burnout, overwhelm, or emotional exhaustion. You may long to break free from these patterns, heal from past trauma, and cultivate deeper, healthier relationships. You're seeking harmony, clarity, and the confidence to live authentically. I'm here to help people to break free from patterns that don't serve them, so that they can live happier, healthier, more fulfilling lives - at work, in their romantic relationships and as parents.
01273 076757 View 01273 076757
Photo of Paula Marshall-Smith, Psychotherapist, MA, MBACP
Paula Marshall-Smith
Psychotherapist, MA, MBACP
I run a successful private practice in Petersfield in Hampshire. I work relationally and empathically with people from all walks of life, young people, mid-life, the elderly and couples. Clients come in with lots of different issues that can be very troubling. Depression can leave clients barely functioning, anxiety can leave a client cripplingly isolated. Couples are left in despair when their relationships break down. Young people are feeling desperate in a world that demands so much of them. The elderly can be full of fear at what tomorrow might have in store for them.
I run a successful private practice in Petersfield in Hampshire. I work relationally and empathically with people from all walks of life, young people, mid-life, the elderly and couples. Clients come in with lots of different issues that can be very troubling. Depression can leave clients barely functioning, anxiety can leave a client cripplingly isolated. Couples are left in despair when their relationships break down. Young people are feeling desperate in a world that demands so much of them. The elderly can be full of fear at what tomorrow might have in store for them.
01730 779929 View 01730 779929
Photo of Victoria Millar, Counsellor, DCounsPsych, MBACP
Victoria Millar
Counsellor, DCounsPsych, MBACP
If thoughts, feelings, or behaviours are impacting on your daily life, I am here to offer you support in a relational and holistic way. Imagine having a safe haven where you can explore issues at your own pace without judgment. That's what counselling can provide. Whether you're an adult or a young person, it's a collaborative partnership where I'll listen and strive to truly understand as you navigate your experiences. Together, we'll focus on what's important to you, and I'll be alongside as you work towards positive change and improved well-being.
If thoughts, feelings, or behaviours are impacting on your daily life, I am here to offer you support in a relational and holistic way. Imagine having a safe haven where you can explore issues at your own pace without judgment. That's what counselling can provide. Whether you're an adult or a young person, it's a collaborative partnership where I'll listen and strive to truly understand as you navigate your experiences. Together, we'll focus on what's important to you, and I'll be alongside as you work towards positive change and improved well-being.
01730 779924 View 01730 779924
Photo of Paulina Gjetnes, Psychotherapist, MA, MNCPS Acc.
Paulina Gjetnes
Psychotherapist, MA, MNCPS Acc.
People who benefit most from my approach are often navigating anxiety, depression, the effects of trauma, neurodivergence, or the psychological impact of a mental health diagnosis. They may feel overwhelmed, disconnected, or stuck in familiar patterns, and are seeking a shift — not a quick fix, but a more grounded understanding of themselves. They’re looking for a space where their full experience is welcomed and understood. In our work, I focus on building a collaborative, trusting relationship that supports deeper insight, emotional resilience, and a more meaningful connection to self and others.
People who benefit most from my approach are often navigating anxiety, depression, the effects of trauma, neurodivergence, or the psychological impact of a mental health diagnosis. They may feel overwhelmed, disconnected, or stuck in familiar patterns, and are seeking a shift — not a quick fix, but a more grounded understanding of themselves. They’re looking for a space where their full experience is welcomed and understood. In our work, I focus on building a collaborative, trusting relationship that supports deeper insight, emotional resilience, and a more meaningful connection to self and others.
01252 964994 View 01252 964994
Photo of Dr Poppy Jones, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Poppy Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Hi, I am a Clinical Psychologist, accredited CBT therapist and DBT therapist working with clients facing challenges in their life. I work with teenagers, adults, parents and families. Although I tailor my approach to best suit your unique situation, my work has a strong relational focus, considering people’s ways of relating to others and helping them notice and work through patterns that play out in different spheres of their life.
Hi, I am a Clinical Psychologist, accredited CBT therapist and DBT therapist working with clients facing challenges in their life. I work with teenagers, adults, parents and families. Although I tailor my approach to best suit your unique situation, my work has a strong relational focus, considering people’s ways of relating to others and helping them notice and work through patterns that play out in different spheres of their life.
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Photo of Paul Lane, Psychotherapist, MBACP
Paul Lane
Psychotherapist, MBACP
Serves Area
People, have the basic desire to be listened to, understood, and helped when needed. This is not always common in our world. However, this is exactly what I offer in a calm, genuine way. I help with addictions and neurodiversity in it's may forms. Addiction and neurodiversity can be linked due to self-medicating. Using one to help with the other is common. Trauma can play a big part in addictions and can be masked by our using. There are difficulties that underlie each and every one of us. Some are very obvious and some we hide hoping no one will notice. This can be very tiring and eventually become a huge burden that we carry.
People, have the basic desire to be listened to, understood, and helped when needed. This is not always common in our world. However, this is exactly what I offer in a calm, genuine way. I help with addictions and neurodiversity in it's may forms. Addiction and neurodiversity can be linked due to self-medicating. Using one to help with the other is common. Trauma can play a big part in addictions and can be masked by our using. There are difficulties that underlie each and every one of us. Some are very obvious and some we hide hoping no one will notice. This can be very tiring and eventually become a huge burden that we carry.
07449 854802 View 07449 854802
Photo of Melissa Purchase, Psychotherapist, MA, HCPC-Art Therap.
Melissa Purchase
Psychotherapist, MA, HCPC-Art Therap.
3 Endorsed
Serves Area
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
01243 214149 View 01243 214149
Photo of Nigel Newman, Counsellor, MNCPS Acc.
Nigel Newman
Counsellor, MNCPS Acc.
Serves Area
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone -  whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone -  whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
01730 777564 View 01730 777564
Photo of Katy Tucker, Counsellor, MBACP Accred
Katy Tucker
Counsellor, MBACP Accred
Serves Area
You may be feeling overwhelmed by anxiety, depression, stress or low self esteem. Perhaps you're struggling with self doubt or simply need a space to talk and be heard without judgment. Whatever you are facing you are not alone - and support is available. As a person centred counsellor, I offer a calm, accepting space where you can explore your feelings at your own pace. I believe you hold the answers within, and with the right support, you can move toward greater clarity and confidence.
You may be feeling overwhelmed by anxiety, depression, stress or low self esteem. Perhaps you're struggling with self doubt or simply need a space to talk and be heard without judgment. Whatever you are facing you are not alone - and support is available. As a person centred counsellor, I offer a calm, accepting space where you can explore your feelings at your own pace. I believe you hold the answers within, and with the right support, you can move toward greater clarity and confidence.
01252 412878 View 01252 412878

How does your Counsellor compare?

Number of Counsellors in GU31

30+

Average cost per session

£67

Counsellors in GU31 who prioritize treating:

92% Anxiety
86% Depression
86% Self Esteem
84% Relationship Issues
78% Stress
73% Bereavement
70% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

67% Bupa
58% AXA PPP
50% Aviva

How Counsellors in GU31 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in GU31?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.