Counselling in GU31
![Photo of Paula Marshall-Smith, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/bf478781-7590-4c00-ba8f-56283fe31ceb/1/320x400.png)
I run a successful private practice in Petersfield in Hampshire. I work relationally and empathically with people from all walks of life, young people, mid-life, the elderly and couples. Clients come in with lots of different issues that can be very troubling. Depression can leave clients barely functioning, anxiety can leave a client cripplingly isolated. Couples are left in despair when their relationships break down. Young people are feeling desperate in a world that demands so much of them. The elderly can be full of fear at what tomorrow might have in store for them.
I run a successful private practice in Petersfield in Hampshire. I work relationally and empathically with people from all walks of life, young people, mid-life, the elderly and couples. Clients come in with lots of different issues that can be very troubling. Depression can leave clients barely functioning, anxiety can leave a client cripplingly isolated. Couples are left in despair when their relationships break down. Young people are feeling desperate in a world that demands so much of them. The elderly can be full of fear at what tomorrow might have in store for them.
![Photo of Sarah Ali-Prosser, COSRT General, Counsellor](https://photos.psychologytoday.com/0d67d204-c7be-44e2-8501-27a0a3a262a6/2/320x400.jpeg)
Currently working online (via Zoom) with clients all over the UK, I am a specialist, proudly Relate-trained Relationship Counsellor and Psychosexual Therapist with over seventeen years' experience in clinical practice with couples and individuals. If you are facing challenges around connection, communication or intimacy, I offer you the opportunity to come and explore them in a confidential and non judgemental space. There are no ‘right’ or ‘wrong’ agendas - I will meet you where you are and we will think together about the changes you wish to see.
Currently working online (via Zoom) with clients all over the UK, I am a specialist, proudly Relate-trained Relationship Counsellor and Psychosexual Therapist with over seventeen years' experience in clinical practice with couples and individuals. If you are facing challenges around connection, communication or intimacy, I offer you the opportunity to come and explore them in a confidential and non judgemental space. There are no ‘right’ or ‘wrong’ agendas - I will meet you where you are and we will think together about the changes you wish to see.
![Photo of Lucy Furlong - Dr Lucy Furlong, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5e6adee5-beb8-42b9-8143-1ef67209c995/3/320x400.jpeg)
I am Dr Lucy Furlong an accredited HCPC Chartered Clinical Psychologist offering a safe, non-judgemental space where you can talk in confidence online or in person at my clinic in Petersfield. My Petersfield clinic is currently held on Wednesdays and I offer online appointments via zoom Monday-Friday. I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, obsessive compulsive disorder and childhood difficulties. More info here: www.psychologytherapypractice.com
I am Dr Lucy Furlong an accredited HCPC Chartered Clinical Psychologist offering a safe, non-judgemental space where you can talk in confidence online or in person at my clinic in Petersfield. My Petersfield clinic is currently held on Wednesdays and I offer online appointments via zoom Monday-Friday. I completed my doctorate in Clinical Psychology in 2006. My training included working with adults and children with a wide range of difficulties including, anxiety disorders, depression, post traumatic stress disorder, psychosis, obsessive compulsive disorder and childhood difficulties. More info here: www.psychologytherapypractice.com
![Photo of Jackie Blower, MBACP, Counsellor](https://photos.psychologytoday.com/4f8fecff-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
![Photo of Dr Sonney Gullu-Mcphee, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b79a5c73-a68c-4be0-a0c5-8463f080f176/1/320x400.png)
I am a Chartered Clinical Psychologist and an ISST Certified Advanced Schema Therapist. I have over 15 years of extensive training and experience, working with adults overcome difficult periods in their lives where they struggle with depression, anxiety, trauma, loss, relationship conflict, parenting struggles, work and university stress, procrastination, dissociation, and self-esteem issues. In addition, I have special interest in helping women negotiate significant life transitions in their lives such a pregnancy, perimenopause and menaupause and help improve their emotional wellbeing.
I am a Chartered Clinical Psychologist and an ISST Certified Advanced Schema Therapist. I have over 15 years of extensive training and experience, working with adults overcome difficult periods in their lives where they struggle with depression, anxiety, trauma, loss, relationship conflict, parenting struggles, work and university stress, procrastination, dissociation, and self-esteem issues. In addition, I have special interest in helping women negotiate significant life transitions in their lives such a pregnancy, perimenopause and menaupause and help improve their emotional wellbeing.
![Photo of Alice Liddell, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8a35bd7f-fcf6-4446-a8a0-4845ff5274df/2/320x400.jpeg)
Alice Liddell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Petersfield GU31
If you're struggling with anxiety, depression, low self-esteem, overwhelming emotions or complex trauma, I am here help. Perhaps you've had low mood for a while and want to find enjoyment in life again. Maybe there have been chronic stressors and you've often anxious, tense and edge. Or there could be longstanding problems with self-esteem or relationships. Whether you've been feeling flat, low or overwhelmed for a few months or your whole life, I can help you reconnect with what's important to you and start living the life you want to.
If you're struggling with anxiety, depression, low self-esteem, overwhelming emotions or complex trauma, I am here help. Perhaps you've had low mood for a while and want to find enjoyment in life again. Maybe there have been chronic stressors and you've often anxious, tense and edge. Or there could be longstanding problems with self-esteem or relationships. Whether you've been feeling flat, low or overwhelmed for a few months or your whole life, I can help you reconnect with what's important to you and start living the life you want to.
![Photo of Olivia Thrift - The Psychology Company, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/c8d82d99-38af-46cc-92b4-abce650a8f31/2/320x400.jpeg)
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Petersfield GU31
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
![Photo of Jenny Hunter-Phillips, MA](https://photos.psychologytoday.com/a2c53e49-4344-4c9a-ab88-829c0490d19e/2/320x400.jpeg)
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
![Photo of Victoria Millar, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/ee1795d1-191e-4817-96fc-9b5d0370c5b9/1/320x400.jpeg)
Are thoughts, feelings, behaviours impacting on your or your child’s daily life? Whether short-term issue specific, or a longer-term journey of exploration and discovery for deeper routed issues, counselling offers an opportunity to understand why and through the therapeutic process can empower anyone to make choices for themself and enable the change they want to achieve in their life as they become more self-aware.
Are thoughts, feelings, behaviours impacting on your or your child’s daily life? Whether short-term issue specific, or a longer-term journey of exploration and discovery for deeper routed issues, counselling offers an opportunity to understand why and through the therapeutic process can empower anyone to make choices for themself and enable the change they want to achieve in their life as they become more self-aware.
![Photo of Dr Antonella Brunetti - Different Kinds of Minds, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/15c62f6a-fb52-4d5b-a8e5-b854bfe38db6/2/320x400.jpeg)
Different Kinds of Minds
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Petersfield GU31
Not accepting new clients
Have you been diagnosed with Autism/ ADHD or wonder if you are 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my clients who are 'neurodiverse' and who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
Have you been diagnosed with Autism/ ADHD or wonder if you are 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my clients who are 'neurodiverse' and who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
![Photo of Ruth Heatherley, MBACP, Psychotherapist](https://photos.psychologytoday.com/8edabb94-c5ce-4ab7-9f5d-0724a5c81892/1/320x400.jpeg)
If you are struggling with your relationships, feeling depressed, anxious or sad, or have difficult feelings about yourself and are finding it hard to enjoy life, I would like to help. Perhaps you keep repeating a pattern of behaviour that is difficult for you, or perhaps you just want to grow, change and develop. Experiencing difficulty is such a normal part of life. Counselling and psychotherapy can help you to process past experiences and gain a greater understanding of behaviours, thoughts and feelings in the present.
If you are struggling with your relationships, feeling depressed, anxious or sad, or have difficult feelings about yourself and are finding it hard to enjoy life, I would like to help. Perhaps you keep repeating a pattern of behaviour that is difficult for you, or perhaps you just want to grow, change and develop. Experiencing difficulty is such a normal part of life. Counselling and psychotherapy can help you to process past experiences and gain a greater understanding of behaviours, thoughts and feelings in the present.
15 Second Videos
Alice Liddell
Different Kinds of Minds
Helen Gibbs
![Photo of Sharon Louise Beer - U R OK Counselling - Sharon Beer, MBACP, Psychotherapist](https://photos.psychologytoday.com/d7a60a2f-a1d6-437f-8a10-403c4d39e07f/1/320x400.jpeg)
U R OK Counselling - Sharon Beer
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Petersfield GU31
Is life feeling really difficult? Are you going through a hard patch? Are you struggling to understand and deal with your feelings? What ever your reasons for considering counselling I am here to provide safe space to explore the feelings and experiences that are stopping you living your best life. I am a warm, open-hearted, empathic and accepting qualified counsellor psychotherapist with experience of helping clients with a wide range of issues. Together, we can explore why you feel like you do and find a way forward into a place where life feels more comfortable.
Is life feeling really difficult? Are you going through a hard patch? Are you struggling to understand and deal with your feelings? What ever your reasons for considering counselling I am here to provide safe space to explore the feelings and experiences that are stopping you living your best life. I am a warm, open-hearted, empathic and accepting qualified counsellor psychotherapist with experience of helping clients with a wide range of issues. Together, we can explore why you feel like you do and find a way forward into a place where life feels more comfortable.
![Photo of Sally King, MUKCP, Psychotherapist](https://photos.psychologytoday.com/520f60ca-44df-489f-ba85-4b1bf0702375/1/320x400.jpeg)
You may be experiencing anxiety or depression. This could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to feelings that can be punishing and confusing to cope with by yourself. I offer a non-judgmental and compassionate space where you can explore and express your feelings however difficult they may feel.
You may be experiencing anxiety or depression. This could be due to the impact of past experiences or trauma, or it could be that you are going through a period of change or transition. This may lead to feelings that can be punishing and confusing to cope with by yourself. I offer a non-judgmental and compassionate space where you can explore and express your feelings however difficult they may feel.
![Photo of Amanda Croft, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4675468c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
![Photo of Janet Anne Smith - Janet Smith Emotional Wellness Coaching, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4c6559e9-7ddb-45f2-b65f-ea01ee3d12ca/1/320x400.jpeg)
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
![Photo of Dr Poppy Jones, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/78500c30-8e70-4947-a4b3-c3124ad38809/3/320x400.jpeg)
Hi, I am a Clinical Psychologist, accredited CBT therapist and DBT therapist working with clients facing challenges in their life. I work with teenagers, adults, parents and families. Although I tailor my approach to best suit your unique situation, my work has a strong relational focus, considering people’s ways of relating to others and helping them notice and work through patterns that play out in different spheres of their life.
Hi, I am a Clinical Psychologist, accredited CBT therapist and DBT therapist working with clients facing challenges in their life. I work with teenagers, adults, parents and families. Although I tailor my approach to best suit your unique situation, my work has a strong relational focus, considering people’s ways of relating to others and helping them notice and work through patterns that play out in different spheres of their life.
![Photo of Colin Chapman, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/50bbead2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
![Photo of Helen Gibbs](https://photos.psychologytoday.com/aed60cb7-5dbb-4579-9537-eb38e8d31e57/2/320x400.jpeg)
I help sensitive souls reclaim the part of themselves lost to others over many years, so that they can discover their true essence and live their lives in balance and harmony without fear, confusion and co-dependency. I offer an empathic, compassionate, intuitive and creative service and my style is conversational. My intuition guides me, my theoretical knowledge and personal experiences inform my work and my creativity allows my clients to benefit from an 'outside the box' approach. Sensitivity, anxiety, stress, depression, trauma, chronic PTSD, low confidence and self esteem are my specialities.
I help sensitive souls reclaim the part of themselves lost to others over many years, so that they can discover their true essence and live their lives in balance and harmony without fear, confusion and co-dependency. I offer an empathic, compassionate, intuitive and creative service and my style is conversational. My intuition guides me, my theoretical knowledge and personal experiences inform my work and my creativity allows my clients to benefit from an 'outside the box' approach. Sensitivity, anxiety, stress, depression, trauma, chronic PTSD, low confidence and self esteem are my specialities.
![Photo of Nigel Newman, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/54e8e60f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
![Photo of Melissa Purchase, MA, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/b44b16fc-3b40-4de6-835d-3d6270627a3f/2/320x400.jpeg)
Sometimes it can be difficult to find the right words to explain how you're feeling. That's why I offer psychotherapy where creative materials and expression (art making, clay, sound, drama, poetry, sand play) can be used in the session, helping you to find new perspectives and a safe ‘container’ in which we explore what is going on for you. I work with you to explore where you are right now; what may be stuck or holding you back and how to move forward.
Sometimes it can be difficult to find the right words to explain how you're feeling. That's why I offer psychotherapy where creative materials and expression (art making, clay, sound, drama, poetry, sand play) can be used in the session, helping you to find new perspectives and a safe ‘container’ in which we explore what is going on for you. I work with you to explore where you are right now; what may be stuck or holding you back and how to move forward.
See more therapy options for GU31
How does your Counsellor compare?
Number of Counsellors in GU31
20+
Average cost per session
£60
Counsellors in GU31 who prioritize treating:
93% | Anxiety |
93% | Self Esteem |
86% | Depression |
83% | Relationship Issues |
79% | Stress |
72% | Bereavement |
69% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
57% | Aviva |
57% | AXA PPP |
57% | Bupa |
How Counsellors in GU31 see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in GU31?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.