Counselling in GU35

Are you feeling overwhelmed, and can’t see a way forward? Problems can often keep going round and round in your head, keeping you awake at night, but you don't seem able to resolve them. Whilst family and friends can be supportive, you may feel you don't want to burden them. That's where I can help. Whether you are struggling with anxiety, feeling low, or stressed, I will listen, without judgment, and then help you unravel those muddled feelings and help you find the solution that works for you. It can be really hard finding the right person, that's why I offer a free getting to know you chat.

There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.

Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.

I have become aware after 25 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone -  whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.

Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions.

I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.

I am a qualified counsellor who offers a confidential, safe, and non-judgmental space for you to explore your feelings and emotions about any difficulties you are experiencing in your life. I understand that life can be difficult; we can all feel overwhelmed at times and in need of support. I am passionate about helping people and empowering them to grow and develop to their full potential. Whatever you are going through, I am here to help.

If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.

Are you finding yourself in a familiar, stuck place, wondering why you are here again? Maybe you are not sure where to begin. I can help you to explore and manage difficult issues such as; Anxiety, Depression, Bereavement and Relationship problems. I struggled for many years with Anxiety, low self-esteem and not feeling 'good enough', constantly comparing myself to others and always moving the goalposts so I continually felt inferior. Therapy helped me to identify that I was the one putting obstacles in my way. Talking and unpicking thoughts and feelings can help you to feel better, more confident, relaxed and able to enjoy life.

Hi, My name is Csilla, I am a qualified counsellor offering a safe and confidential space in person or online. Whatever is that you are going through, feeling or thinking, any problems, dilemmas you might experience, we can explore these safely and confidentially. In therapy every feeling, thought or sensation you might feel is welcome.