Counselling in GU34
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
Are you feeling lonely, isolated, anxious, depressed, sad or angry? Do you need to give yourself time and space to explore these feelings and find some clarity around these feelings and come to an understanding of yourself? To feel more accepting and fulfilled and to be more loving, kind and compassionate towards yourself and others.
Are you feeling lonely, isolated, anxious, depressed, sad or angry? Do you need to give yourself time and space to explore these feelings and find some clarity around these feelings and come to an understanding of yourself? To feel more accepting and fulfilled and to be more loving, kind and compassionate towards yourself and others.
For waitlist, please go to talkhelps/contact. Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
For waitlist, please go to talkhelps/contact. Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
I’m Tracey, an Emotional Therapeutic Counsellor. My formative years were spent in Canada, however since re-locating to England in 1998, I have been fortunate to live and travel across the globe, allowing me to gain a unique perspective and outlook on life, which is embedded in my counselling practice. By incorporating my understanding and knowledge of human behaviour and the powerful work of the Inner Child model, allows me to provide therapy and counselling to individuals, helping them acknowledge and manage the emotional blocks that might be preventing them from achieving their goals and happiness.
I’m Tracey, an Emotional Therapeutic Counsellor. My formative years were spent in Canada, however since re-locating to England in 1998, I have been fortunate to live and travel across the globe, allowing me to gain a unique perspective and outlook on life, which is embedded in my counselling practice. By incorporating my understanding and knowledge of human behaviour and the powerful work of the Inner Child model, allows me to provide therapy and counselling to individuals, helping them acknowledge and manage the emotional blocks that might be preventing them from achieving their goals and happiness.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Welcome, my name is Chris Eliot and I run my private practice as a psychotherapist, counsellor and supervisor form my base in Alton, Hampshire. My work as an integrative psychotherapist is underpinned by 30 years; experience of working in the NHS and private sector.
Welcome, my name is Chris Eliot and I run my private practice as a psychotherapist, counsellor and supervisor form my base in Alton, Hampshire. My work as an integrative psychotherapist is underpinned by 30 years; experience of working in the NHS and private sector.
Hi, welcome. I'm Maddy, a fully-qualified music therapist dedicated to helping both children and adults. Whether you struggle with emotional expression, self-esteem, or social connection, or need support in coping with trauma or mental health challenges, I am here to support you.
I specialise in working with individuals experiencing physical disabilities, emotional trauma, mental health challenges and neurodevelopmental disorders. Through music, I offer a holistic approach to healing that promotes both emotional and cognitive growth, enabling clients to express themselves and develop new ways of coping with life’s difficulties.
Hi, welcome. I'm Maddy, a fully-qualified music therapist dedicated to helping both children and adults. Whether you struggle with emotional expression, self-esteem, or social connection, or need support in coping with trauma or mental health challenges, I am here to support you.
I specialise in working with individuals experiencing physical disabilities, emotional trauma, mental health challenges and neurodevelopmental disorders. Through music, I offer a holistic approach to healing that promotes both emotional and cognitive growth, enabling clients to express themselves and develop new ways of coping with life’s difficulties.
The Bluebell Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Alton GU34
My name is Dr Linnie Telford, I am registered and Chartered Clinical Psychologist with over a decades experience of working with children and young people with mental health difficulties. Types of difficulties I support with include: low mood, trauma, poor self-esteem, anxiety and phobias, OCD, self-harm, depression, suicidal ideation, interpersonal difficulties, emotional dysregulation and disordered eating.
My name is Dr Linnie Telford, I am registered and Chartered Clinical Psychologist with over a decades experience of working with children and young people with mental health difficulties. Types of difficulties I support with include: low mood, trauma, poor self-esteem, anxiety and phobias, OCD, self-harm, depression, suicidal ideation, interpersonal difficulties, emotional dysregulation and disordered eating.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
Meet Our Counsellors
I understand that sometimes life can leave us finding it difficult to cope or to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
I understand that sometimes life can leave us finding it difficult to cope or to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
Are you feeling stuck, overwhelmed, or in conflict with either yourself or other people? This may be due to loss, grief, trauma, anxiety, a health condition, work stress, eating difficulties or for other reasons.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life.
We all experience hard times and we all deserve the opportunity to make sense of them and work towards change.
Are you feeling stuck, overwhelmed, or in conflict with either yourself or other people? This may be due to loss, grief, trauma, anxiety, a health condition, work stress, eating difficulties or for other reasons.
Through counselling, I offer you the space and opportunity to explore difficulties and challenges, either past and/or present, that may be impacting your day-to-day life.
We all experience hard times and we all deserve the opportunity to make sense of them and work towards change.
My clients describe me as warm and gentle in character and it is always my intention to create a supportive space where we can explore together whatever turmoil or challenges you are facing at this time in your life. If you find yourself here, it may be that you have been confronted with some difficult life experiences and are sitting with uncomfortable and distressing feelings that may feel insurmountable. Perhaps you are managing significant anxiety or are feeling depressed? Maybe you feel alone, lost, angry, betrayed or confused. Perhaps life just feels like a struggle. I am here to support you live the life you want to live.
My clients describe me as warm and gentle in character and it is always my intention to create a supportive space where we can explore together whatever turmoil or challenges you are facing at this time in your life. If you find yourself here, it may be that you have been confronted with some difficult life experiences and are sitting with uncomfortable and distressing feelings that may feel insurmountable. Perhaps you are managing significant anxiety or are feeling depressed? Maybe you feel alone, lost, angry, betrayed or confused. Perhaps life just feels like a struggle. I am here to support you live the life you want to live.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Are you a woman navigating a major life change such as a breakup, career shift, health diagnosis or relocation? Perhaps you’re an empath or highly sensitive, and it all feels overwhelming. Anxiety, sleeplessness and uncertainty are common during change and you may be seeking support to feel calmer so you can sleep better and feel in control. If you're standing at a crossroads with the weight of change heavy in your heart, I offer a space to help you find direction and peace. Together, we’ll reflect on your journey and help you move forward with confidence and purpose. I offer sessions in Belfast and online across the UK.
Are you a woman navigating a major life change such as a breakup, career shift, health diagnosis or relocation? Perhaps you’re an empath or highly sensitive, and it all feels overwhelming. Anxiety, sleeplessness and uncertainty are common during change and you may be seeking support to feel calmer so you can sleep better and feel in control. If you're standing at a crossroads with the weight of change heavy in your heart, I offer a space to help you find direction and peace. Together, we’ll reflect on your journey and help you move forward with confidence and purpose. I offer sessions in Belfast and online across the UK.
Addiction, mental health issues and distress, at some point in life we can all suffer from any of these issues. You are not alone, and you don't have to suffer needlessly. Like many people I've faced my own fair share of these problems and found myself engaging in therapy that changed my life. I believe that everybody can obtain long-term happiness through the self-awareness that therapy offers. We can often tell ourselves that we are different, broken some how, that therapy won't work. However, there is light at the end of every tunnel and together we can take that journey to over-come any issues and create a life of possibilities.
Addiction, mental health issues and distress, at some point in life we can all suffer from any of these issues. You are not alone, and you don't have to suffer needlessly. Like many people I've faced my own fair share of these problems and found myself engaging in therapy that changed my life. I believe that everybody can obtain long-term happiness through the self-awareness that therapy offers. We can often tell ourselves that we are different, broken some how, that therapy won't work. However, there is light at the end of every tunnel and together we can take that journey to over-come any issues and create a life of possibilities.
There are points in life when most of us find ourselves feeling lost, alone, stuck or in search of 'something'.
Perhaps you're seeking to find better ways to cope with ADHD or ASD symptoms, stress, anxiety, grief, depression, anger and/or life transitions. You might be looking to explore unresolved loss, childhood trauma or understand your relationship difficulties. Where there is motivation and commitment, clients will generally discover a new sense of energy, contentment and/or self-worth through the therapy process, though this path and it's trajectory is wholly unique to each person.
There are points in life when most of us find ourselves feeling lost, alone, stuck or in search of 'something'.
Perhaps you're seeking to find better ways to cope with ADHD or ASD symptoms, stress, anxiety, grief, depression, anger and/or life transitions. You might be looking to explore unresolved loss, childhood trauma or understand your relationship difficulties. Where there is motivation and commitment, clients will generally discover a new sense of energy, contentment and/or self-worth through the therapy process, though this path and it's trajectory is wholly unique to each person.
Thank you for viewing my profile. I offer my therapy services via the Mindspace Foundation, a community counselling service based in Basingstoke. When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
Thank you for viewing my profile. I offer my therapy services via the Mindspace Foundation, a community counselling service based in Basingstoke. When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
I offer a warm, collaborative space for individuals and couples facing anxiety, emotional overwhelm, low self-esteem, or relationship struggles. I’m an NCPS-accredited, BACP-registered therapist with specialist training in DBT, psychosexual therapy, and intimate partner work. I blend evidence-based models and tailor each session around your needs—because therapy isn’t one-size-fits-all. Together, we’ll explore what’s beneath the surface and work toward meaningful, lasting change.
I offer a warm, collaborative space for individuals and couples facing anxiety, emotional overwhelm, low self-esteem, or relationship struggles. I’m an NCPS-accredited, BACP-registered therapist with specialist training in DBT, psychosexual therapy, and intimate partner work. I blend evidence-based models and tailor each session around your needs—because therapy isn’t one-size-fits-all. Together, we’ll explore what’s beneath the surface and work toward meaningful, lasting change.
See more therapy options for GU34
How does your Counsellor compare?
Number of Counsellors in GU34
40+
Average cost per session
£60
Counsellors in GU34 who prioritize treating:
| 93% | Anxiety |
| 93% | Self Esteem |
| 91% | Stress |
| 89% | Relationship Issues |
| 89% | Depression |
| 80% | Bereavement |
| 67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | AXA PPP |
| 60% | Bupa |
| 60% | Vitality |
How Counsellors in GU34 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in GU34?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.