Counselling in GU32

Photo of Christopher Davies - Bounce Back Psychotherapy, Psychotherapist, MSc, MBABCP
Bounce Back Psychotherapy
Psychotherapist, MSc, MBABCP
1 Endorsed
Hello and welcome to the page for Bounce Back Psychotherapy! My name is Chris and I am an independent accredited cognitive behavioural therapist, with over 20 years experience working in mental health, for individual and couples. Life is a juggling act, and therapy is not a 9-5 service, which is why I offer regular evening and weekend digital sessions. The primary focus of my work is depressive and anxiety disorders, including PTSD, complex PTSD and OCD. Additionally, I can adapt my CBT practice to include elements of Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Comprehend, Cope and Connect (CCC).
Hello and welcome to the page for Bounce Back Psychotherapy! My name is Chris and I am an independent accredited cognitive behavioural therapist, with over 20 years experience working in mental health, for individual and couples. Life is a juggling act, and therapy is not a 9-5 service, which is why I offer regular evening and weekend digital sessions. The primary focus of my work is depressive and anxiety disorders, including PTSD, complex PTSD and OCD. Additionally, I can adapt my CBT practice to include elements of Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Comprehend, Cope and Connect (CCC).
023 8272 1775 View 023 8272 1775
Photo of Lucy Solymar, Psychotherapist, MA, MUKCP
Lucy Solymar
Psychotherapist, MA, MUKCP
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
07563 380070 View 07563 380070
Petersfield Psychotherapy Services
Psychotherapist, MA, HCPC-Art Therap.
I specialise in supporting young adolescents and their families through emotional and behavioural challenges, offering a path forward in a world that often expects them to navigate life with an adult's perspective. My practice embraces neurodiversity, learning difficulties, fostering challenges, and life coaching, recognising that healing begins with choice. Each client deserves a tailored therapeutic approach. Through creative expression, meaningful conversations, and a foundation of trust, I create spaces where individuals feel truly seen... presence matters as does a solid relationship.
I specialise in supporting young adolescents and their families through emotional and behavioural challenges, offering a path forward in a world that often expects them to navigate life with an adult's perspective. My practice embraces neurodiversity, learning difficulties, fostering challenges, and life coaching, recognising that healing begins with choice. Each client deserves a tailored therapeutic approach. Through creative expression, meaningful conversations, and a foundation of trust, I create spaces where individuals feel truly seen... presence matters as does a solid relationship.
01730 771360 View 01730 771360
Photo of Grant Roberts, Psychotherapist, MBACP Accred
Grant Roberts
Psychotherapist, MBACP Accred
Serves Area
Hello, I am an integrative psychotherapist & counsellor specialising in body image insecurities, eating disorders, anxiety, depression, OCD, grief, and chronic and terminal illness. Alongside this I also offer psychology led life coaching to encourage personal and professional growth. Through a safe, empathic and accepting relationship, I hope to help enable you to greater self-acceptance, self awareness and self worth.
Hello, I am an integrative psychotherapist & counsellor specialising in body image insecurities, eating disorders, anxiety, depression, OCD, grief, and chronic and terminal illness. Alongside this I also offer psychology led life coaching to encourage personal and professional growth. Through a safe, empathic and accepting relationship, I hope to help enable you to greater self-acceptance, self awareness and self worth.
01428 770618 View 01428 770618
Photo of Dr Sonney Gullu-Mcphee, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Sonney Gullu-Mcphee
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness? You might feel weighed down by persistent feelings of inadequacy, or you may be navigating grief, life transitions, or a sense of disconnection in your relationships. Perhaps you’ve experienced complex trauma or deep-rooted emotional pain and feel stuck in patterns like self-doubt, people-pleasing, or perfectionism. If previous therapy left you longing for deeper change, I can help you heal the root causes of your struggles and empower you to build a life of confidence, connection, and self-worth.
Are you struggling with anxiety, depression, ADHD, or feeling overwhelmed by loneliness and unworthiness? You might feel weighed down by persistent feelings of inadequacy, or you may be navigating grief, life transitions, or a sense of disconnection in your relationships. Perhaps you’ve experienced complex trauma or deep-rooted emotional pain and feel stuck in patterns like self-doubt, people-pleasing, or perfectionism. If previous therapy left you longing for deeper change, I can help you heal the root causes of your struggles and empower you to build a life of confidence, connection, and self-worth.
01730 771407 View 01730 771407
Photo of Nigel Newman, Counsellor, MNCPS Acc.
Nigel Newman
Counsellor, MNCPS Acc.
Serves Area
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone -  whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone -  whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
01730 777564 View 01730 777564
Photo of Clare Adderson, Psychotherapist, MA, HCPC-Art Therap.
Clare Adderson
Psychotherapist, MA, HCPC-Art Therap.
Serves Area
Hello, my name is Clare. I offer counselling, psychotherapy, and art therapy with a compassionate and trauma-informed approach. Whilst working with trauma is my main interest, I also work extensively with depression, anxiety, self harm, suicidal thoughts, grief, abuse, violence, lgbtq+ issues, autism and ADHD.
Hello, my name is Clare. I offer counselling, psychotherapy, and art therapy with a compassionate and trauma-informed approach. Whilst working with trauma is my main interest, I also work extensively with depression, anxiety, self harm, suicidal thoughts, grief, abuse, violence, lgbtq+ issues, autism and ADHD.
01428 770587 View 01428 770587
Photo of Victoria Millar, Counsellor, DCounsPsych, MBACP
Victoria Millar
Counsellor, DCounsPsych, MBACP
Serves Area
If thoughts, feelings, or behaviours are impacting on your daily life, I am here to offer you support in a relational and holistic way. Imagine having a safe haven where you can explore issues at your own pace without judgment. That's what counselling can provide. Whether you're an adult or a young person, it's a collaborative partnership where I'll listen and strive to truly understand as you navigate your experiences. Together, we'll focus on what's important to you, and I'll be alongside as you work towards positive change and improved well-being.
If thoughts, feelings, or behaviours are impacting on your daily life, I am here to offer you support in a relational and holistic way. Imagine having a safe haven where you can explore issues at your own pace without judgment. That's what counselling can provide. Whether you're an adult or a young person, it's a collaborative partnership where I'll listen and strive to truly understand as you navigate your experiences. Together, we'll focus on what's important to you, and I'll be alongside as you work towards positive change and improved well-being.
01730 779924 View 01730 779924
Photo of Karen Anne Quatermass - Questa Psychological Services, Psychologist, PsychD, AFBPSsS
Questa Psychological Services
Psychologist, PsychD, AFBPSsS
Serves Area
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a small, specialist practice; we provide a range of psychological services for children and adults, both clinical and educational. In addition to therapy, we are experts in Autism and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
023 8192 4877 View 023 8192 4877
Photo of Rachel Temple, Psychotherapist, MBACP
Rachel Temple
Psychotherapist, MBACP
Serves Area
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
023 8254 4471 View 023 8254 4471
Photo of Paula Marshall-Smith, Psychotherapist, MA, MBACP
Paula Marshall-Smith
Psychotherapist, MA, MBACP
Serves Area
I run a successful private practice in Petersfield in Hampshire. I work relationally and empathically with people from all walks of life, young people, mid-life, the elderly and couples. Clients come in with lots of different issues that can be very troubling. Depression can leave clients barely functioning, anxiety can leave a client cripplingly isolated. Couples are left in despair when their relationships break down. Young people are feeling desperate in a world that demands so much of them. The elderly can be full of fear at what tomorrow might have in store for them.
I run a successful private practice in Petersfield in Hampshire. I work relationally and empathically with people from all walks of life, young people, mid-life, the elderly and couples. Clients come in with lots of different issues that can be very troubling. Depression can leave clients barely functioning, anxiety can leave a client cripplingly isolated. Couples are left in despair when their relationships break down. Young people are feeling desperate in a world that demands so much of them. The elderly can be full of fear at what tomorrow might have in store for them.
01730 779929 View 01730 779929
Photo of Suzy Carter, Counsellor, MBACP Accred
Suzy Carter
Counsellor, MBACP Accred
Online Only
Hi, I'm Suzy - an experienced psychotherapeutic counsellor and EMDR therapist and formerly a cardiac physiologist in the NHS. It's really hard to grow in isolation and create change on your own ... and it takes courage to seek support ... but through therapy, you could get to a place where your life feels more comfortable - a place you really want to be and somewhere you could flourish and feel content. I can't wave a magic wand but I can support you in reaching the goal of living your best life.
Hi, I'm Suzy - an experienced psychotherapeutic counsellor and EMDR therapist and formerly a cardiac physiologist in the NHS. It's really hard to grow in isolation and create change on your own ... and it takes courage to seek support ... but through therapy, you could get to a place where your life feels more comfortable - a place you really want to be and somewhere you could flourish and feel content. I can't wave a magic wand but I can support you in reaching the goal of living your best life.
01503 770321 View 01503 770321
Photo of Lianne Jane Deamer, Counsellor, MBACP
Lianne Jane Deamer
Counsellor, MBACP
1 Endorsed
Serves Area
Hi I'm Lianne, a qualified BACP registered LGBTQIA+ counsellor offering short & long term counselling in person & online for anyone aged 16+. I welcome clients from all walks of life who may not feel comfortable/accepted in life & perhaps in conventional therapy services. I believe that counselling is about connection, difficult feelings, humour & everything in-between. I am dedicated, empathic & authentic in the therapy room & although the therapy process differs for everyone, my focus is to help you feel comfortable, heard, seen & safe within your therapeutic journey.
Hi I'm Lianne, a qualified BACP registered LGBTQIA+ counsellor offering short & long term counselling in person & online for anyone aged 16+. I welcome clients from all walks of life who may not feel comfortable/accepted in life & perhaps in conventional therapy services. I believe that counselling is about connection, difficult feelings, humour & everything in-between. I am dedicated, empathic & authentic in the therapy room & although the therapy process differs for everyone, my focus is to help you feel comfortable, heard, seen & safe within your therapeutic journey.
01202 144440 View 01202 144440
Photo of Alice Liddell, Psychologist, PsychD, HCPC - Clin. Psych.
Alice Liddell
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Are you feeling stuck in cycles of self-criticism, perfectionism, constant striving, or people-pleasing? Perhaps you're grappling with procrastination, anger, anxiety, burnout, overwhelm, or emotional exhaustion. You may long to break free from these patterns, heal from past trauma, and cultivate deeper, healthier relationships. You're seeking harmony, clarity, and the confidence to live authentically. I'm here to help people to break free from patterns that don't serve them, so that they can live happier, healthier, more fulfilling lives - at work, in their romantic relationships and as parents.
Are you feeling stuck in cycles of self-criticism, perfectionism, constant striving, or people-pleasing? Perhaps you're grappling with procrastination, anger, anxiety, burnout, overwhelm, or emotional exhaustion. You may long to break free from these patterns, heal from past trauma, and cultivate deeper, healthier relationships. You're seeking harmony, clarity, and the confidence to live authentically. I'm here to help people to break free from patterns that don't serve them, so that they can live happier, healthier, more fulfilling lives - at work, in their romantic relationships and as parents.
01273 076757 View 01273 076757
Photo of William Fley, Psychotherapist, MA, MBACP Accred
William Fley
Psychotherapist, MA, MBACP Accred
Serves Area
Do you find yourself struggling to trust others and are holding back from meaningful connections? These concerns may be the result of unresolved trauma. What is Trauma? Trauma occurs precisely when an event is overwhelming to a point where a person is unable to rationalize, defend, process or accept what is happening to them or someone close to them. Trauma fragments the brain’s ability to make sense and therefore move on from the onslaught. The event when it occurs overwhelms and drives us to our basic survival responses. When the traumatic incident occurred did you find yourself unable to move? Let' talk!
Do you find yourself struggling to trust others and are holding back from meaningful connections? These concerns may be the result of unresolved trauma. What is Trauma? Trauma occurs precisely when an event is overwhelming to a point where a person is unable to rationalize, defend, process or accept what is happening to them or someone close to them. Trauma fragments the brain’s ability to make sense and therefore move on from the onslaught. The event when it occurs overwhelms and drives us to our basic survival responses. When the traumatic incident occurred did you find yourself unable to move? Let' talk!
01243 217638 View 01243 217638
Photo of Jackie Blower, Counsellor, MBACP
Jackie Blower
Counsellor, MBACP
Serves Area
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
01730 779317 View 01730 779317

More Therapists Nearby

Photo of Louise Baker-Martins - Dr Louise Baker-Martins - The Sleep Spot, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Louise Baker-Martins - The Sleep Spot
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
I provide compassionate, evidence-based psychological treatment for people struggling with sleep difficulties. I understand the complex interactions between sleep, mental and physical health, the importance of specialist assessment and personalised interventions. I work across the spectrum of sleep difficulties and disorders and adapt my approach as required. People often come to therapy with feelings of helplessness and hope for change. Good sleep means an increased sense of wellbeing, better health outcomes and quality of life, improved mental function and more satisfying relationships- time to reach out?
I provide compassionate, evidence-based psychological treatment for people struggling with sleep difficulties. I understand the complex interactions between sleep, mental and physical health, the importance of specialist assessment and personalised interventions. I work across the spectrum of sleep difficulties and disorders and adapt my approach as required. People often come to therapy with feelings of helplessness and hope for change. Good sleep means an increased sense of wellbeing, better health outcomes and quality of life, improved mental function and more satisfying relationships- time to reach out?
01722 445358 View 01722 445358
Photo of Sue Aufiero, Counsellor, DCounsPsych, MBACP
Sue Aufiero
Counsellor, DCounsPsych, MBACP
I am experienced in working with students of all ages in all related issues to studies and anxiety surrounding this. I am additionally trained and experienced to work with trauma and abuse as well as victims and those accused of crime. I have qualifications in working with adults and children and young people over 11. I am trained in a variety of different types of counselling and also a qualified mental health first aid trainer experienced in problem solving and managing stress. I can empower and support a client to work towards achieving their goals and making positive changes in their life .
I am experienced in working with students of all ages in all related issues to studies and anxiety surrounding this. I am additionally trained and experienced to work with trauma and abuse as well as victims and those accused of crime. I have qualifications in working with adults and children and young people over 11. I am trained in a variety of different types of counselling and also a qualified mental health first aid trainer experienced in problem solving and managing stress. I can empower and support a client to work towards achieving their goals and making positive changes in their life .
01256 438926 View 01256 438926
Photo of Annie Best - Annie Best Counselling, Counsellor, BACP
Annie Best Counselling
Counsellor, BACP
Waitlist for new clients
I work with young people and adults who may be feeling overwhelmed, anxious, low in confidence, or stuck in patterns that no longer serve them. If you're struggling with anxiety, self-doubt, past experiences, or relationship challenges, you're probably looking for a space where you can feel truly heard and understood. My aim is to offer you clarity, help you build resilience, and support you in gaining whatever it is you need to move forward—whether that’s self-awareness, self-compassion, or the tools to create lasting change.
I work with young people and adults who may be feeling overwhelmed, anxious, low in confidence, or stuck in patterns that no longer serve them. If you're struggling with anxiety, self-doubt, past experiences, or relationship challenges, you're probably looking for a space where you can feel truly heard and understood. My aim is to offer you clarity, help you build resilience, and support you in gaining whatever it is you need to move forward—whether that’s self-awareness, self-compassion, or the tools to create lasting change.
01256 438098 View 01256 438098
Photo of Kirsten Stoyell, Psychologist, MA, HCPC - Clin. Psych.
Kirsten Stoyell
Psychologist, MA, HCPC - Clin. Psych.
6 Endorsed
Serves Area
Do you walk on eggshells in certain relationships? Do you struggle to say no or set boundaries. Do you feel like your reality is being questioned? Have you been in a relationship that has been verbally abusive? Do you not have control of your finances, or personal decision making? Do conversations sound like they are 'crazy making' or going in circles. Sometimes we feel like we have lost ourselves in our relationships. Or we have experienced significant psychological abuse in the past. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
Do you walk on eggshells in certain relationships? Do you struggle to say no or set boundaries. Do you feel like your reality is being questioned? Have you been in a relationship that has been verbally abusive? Do you not have control of your finances, or personal decision making? Do conversations sound like they are 'crazy making' or going in circles. Sometimes we feel like we have lost ourselves in our relationships. Or we have experienced significant psychological abuse in the past. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
01794 331117 View 01794 331117

How does your Counsellor compare?

Number of Counsellors in GU32

10+

Average cost per session

£65

Counsellors in GU32 who prioritize treating:

100% Depression
100% Anxiety
81% Relationship Issues
81% Coping Skills
81% Self Esteem
75% Trauma and PTSD
75% Stress

Average years in practice

13 Years

Top 3 insurances accepted

67% Aviva
67% AXA PPP
67% Bupa

How Counsellors in GU32 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counselling

How can I find a therapist in GU32?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.