Bupa Counselling in Wimborne
Life’s challenges can feel overwhelming. Relationships, home or work life may be hard to navigate, or past experiences may still be affecting how you feel today. I offer therapy for a range of difficulties including anxiety, depression, trauma, stress, burnout, phobias, relationship challenges, overwhelming emotions, and adjusting to life or health changes. I strive to provide a warm and supportive space to make sense of what’s going on, explore and understand patterns, process difficult experiences, and build coping strategies that help you feel more grounded and confident to live a life that feels rich, full and meaningful to you.
Life’s challenges can feel overwhelming. Relationships, home or work life may be hard to navigate, or past experiences may still be affecting how you feel today. I offer therapy for a range of difficulties including anxiety, depression, trauma, stress, burnout, phobias, relationship challenges, overwhelming emotions, and adjusting to life or health changes. I strive to provide a warm and supportive space to make sense of what’s going on, explore and understand patterns, process difficult experiences, and build coping strategies that help you feel more grounded and confident to live a life that feels rich, full and meaningful to you.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
Building Steps
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
At Building Steps Psychology I can offer children, adults and/or parents psychological assessment and interventions to meet individual needs and goals.
Whether you already understand what the 'difficulty' is you're facing or whether you need a space to work out what is getting in the way of you living the life you would like, I can support you to understand and make changes to meet your goals.
I use a range of evidence based assessment measures and interventions depending on your individual needs. Therapy is not something done to you but something we will work together to ensure we are using an approach that works for you.
At Building Steps Psychology I can offer children, adults and/or parents psychological assessment and interventions to meet individual needs and goals.
Whether you already understand what the 'difficulty' is you're facing or whether you need a space to work out what is getting in the way of you living the life you would like, I can support you to understand and make changes to meet your goals.
I use a range of evidence based assessment measures and interventions depending on your individual needs. Therapy is not something done to you but something we will work together to ensure we are using an approach that works for you.
Dr Sophia Chambers
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
Waitlist for new clients
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I am also a Director of The Parkstone Practice. I draw on principles from a range of evidence-based psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I am also a Director of The Parkstone Practice. I draw on principles from a range of evidence-based psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am an accredited BACP counsellor, psychotherapist, EMDR therapist and clinical supervisor . Post grad training in psychosexual and relationship psychotherapy. I work both online with clients (worldwide) and in person, offering a grounded and integrative approach that combines transpersonal psychotherapy, Internal Family Systems, and psychospiritual perspectives—a personal and professional understanding of relationship ruptures and repairs with neurotypical and neurodivergent relationship structures. I offer therapy honouring who we are, the cycle of our lives, the age we are and the changes
I am an accredited BACP counsellor, psychotherapist, EMDR therapist and clinical supervisor . Post grad training in psychosexual and relationship psychotherapy. I work both online with clients (worldwide) and in person, offering a grounded and integrative approach that combines transpersonal psychotherapy, Internal Family Systems, and psychospiritual perspectives—a personal and professional understanding of relationship ruptures and repairs with neurotypical and neurodivergent relationship structures. I offer therapy honouring who we are, the cycle of our lives, the age we are and the changes
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
Do you struggle with feeling at ease? Do you find it difficult to relax and to take time to really connect with the people and world around you? Do you find yourself in overdrive, finding it difficult to slow down? Do you then find yourself running out of energy, entering a state of collapse where it is difficult to do the things you need to do? Are these times fraught with self-criticism for not performing as you should? It may be that you would describe yourself as anxious or depressed. You may find that these difficulties are causing unpleasant physical symptoms or making it difficult to gain enjoyment from life.
Do you struggle with feeling at ease? Do you find it difficult to relax and to take time to really connect with the people and world around you? Do you find yourself in overdrive, finding it difficult to slow down? Do you then find yourself running out of energy, entering a state of collapse where it is difficult to do the things you need to do? Are these times fraught with self-criticism for not performing as you should? It may be that you would describe yourself as anxious or depressed. You may find that these difficulties are causing unpleasant physical symptoms or making it difficult to gain enjoyment from life.
More Therapists Nearby
When life gets hard it can help to find someone who feels a bit like an anchor to weather the storms with, to feel emotionally held by, seen and understood. Someone who can support you to understand what you are feeling and why, to help you think about things through other perspectives and relate to yourself with compassion. Together we can try to make sense and meaning out of your experiences, connect with important parts of your identity and find ways of living that honour what is important to you in life.
When life gets hard it can help to find someone who feels a bit like an anchor to weather the storms with, to feel emotionally held by, seen and understood. Someone who can support you to understand what you are feeling and why, to help you think about things through other perspectives and relate to yourself with compassion. Together we can try to make sense and meaning out of your experiences, connect with important parts of your identity and find ways of living that honour what is important to you in life.
I provide a friendly and professional counselling service where I help you to normalise, understand and manage your experiences. I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism and other neurodivergent profiles. My sessions are neuro-affirmative and LGBTQ+ friendly. Being autistic and neurodivergent myself means that I can relate to, and have experienced first-hand, some of the opportunities and challenges resulting from being autistic and neurodivergent.
I provide a friendly and professional counselling service where I help you to normalise, understand and manage your experiences. I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism and other neurodivergent profiles. My sessions are neuro-affirmative and LGBTQ+ friendly. Being autistic and neurodivergent myself means that I can relate to, and have experienced first-hand, some of the opportunities and challenges resulting from being autistic and neurodivergent.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with teenagers and adults. I have training in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients overcome their mental health challenges and build self-esteem and self-compassion, along with healthy coping strategies.
Hi I’m Emma, a HCPC registered clinical psychologist with experience of working with teenagers and adults. I have training in a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT). I work in an integrative way and tailor my approach to your unique needs and preferences, working collaboratively with you to help you move towards the life that you want. I am passionate about helping my clients overcome their mental health challenges and build self-esteem and self-compassion, along with healthy coping strategies.
You may appear to be coping on the outside, but inside your mind feels constantly busy. You might be caught in overthinking, anxiety or self-doubt, feeling stressed, burnt out or affected by difficult experiences from your past. My ideal clients are adults who want more than short-term coping strategies: they want to understand their mind, address what is keeping them stuck and make meaningful changes. Together, we create clarity around what is happening and why, then help you move forward feeling calmer, more confident and more in control.
You may appear to be coping on the outside, but inside your mind feels constantly busy. You might be caught in overthinking, anxiety or self-doubt, feeling stressed, burnt out or affected by difficult experiences from your past. My ideal clients are adults who want more than short-term coping strategies: they want to understand their mind, address what is keeping them stuck and make meaningful changes. Together, we create clarity around what is happening and why, then help you move forward feeling calmer, more confident and more in control.
I provide therapeutic experiences through counselling, coaching and psychotherapy. At this time I prefer to offer intensive bursts for those of you who don’t like to commit to long term or open ended sessions.
I listen carefully and help you get the skills you need to help with your challenges and feelings.
I draw on a range of approaches and have trained in trauma based therapies, family and group therapy, Transactional Analysis, Gestalt and Drama-therapy.
I provide therapeutic experiences through counselling, coaching and psychotherapy. At this time I prefer to offer intensive bursts for those of you who don’t like to commit to long term or open ended sessions.
I listen carefully and help you get the skills you need to help with your challenges and feelings.
I draw on a range of approaches and have trained in trauma based therapies, family and group therapy, Transactional Analysis, Gestalt and Drama-therapy.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Therapy can be daunting and takes courage. My aim will be to work in partnership with you and to explore the reasons why you have turned to therapy. It is your experience and how it has affected you that counts.
Therapy can be daunting and takes courage. My aim will be to work in partnership with you and to explore the reasons why you have turned to therapy. It is your experience and how it has affected you that counts.
Are you feeling anxious,
overwhelmed, or stuck in patterns you can’t seem to shift no matter how much you try to think your way through them?
Understanding can help, but it doesn’t always change how things feel day to day.
You may have already tried to work things through on your own, but still feel stuck.
In our work, we look at the patterns behind how you feel. Not just why they’re there, but how they continue to affect you.
Talking therapy can help you explore and make sense of your experience. I also draw on CBT and EMDR, which work more directly with patterns, behaviours, and past experiences.
Are you feeling anxious,
overwhelmed, or stuck in patterns you can’t seem to shift no matter how much you try to think your way through them?
Understanding can help, but it doesn’t always change how things feel day to day.
You may have already tried to work things through on your own, but still feel stuck.
In our work, we look at the patterns behind how you feel. Not just why they’re there, but how they continue to affect you.
Talking therapy can help you explore and make sense of your experience. I also draw on CBT and EMDR, which work more directly with patterns, behaviours, and past experiences.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
See more therapy options for Wimborne
Nearby Bupa Counsellors Searches for Wimborne
- Bournemouth
- Christchurch
- Dorchester
- Eastleigh
- Lyndhurst
- New Milton
- Poole
- Ringwood
- Romsey
- Salisbury
- Southampton
- Warminster