Bupa Counselling in Southampton
I am a BABCP accredited CBT & EMDR Therapist with over a decade of extensive experience in therapy treatments for anxiety presentations such as PTSD, Complex Trauma, Depression, Low Self Esteem, Disordered Eating, Emotional Dysregulation and the various anxiety disorders - OCD, generalised anxiety disorder, Health Anxiety, Social Phobia, Panic disorder skin picking and more. I offer a friendly and professional approach and I understand how anxiety provoking therapy can be - why not give me a call or send a WhatsApp or email me? I would happily have a brief chat with you to put your mind at ease.
I am a BABCP accredited CBT & EMDR Therapist with over a decade of extensive experience in therapy treatments for anxiety presentations such as PTSD, Complex Trauma, Depression, Low Self Esteem, Disordered Eating, Emotional Dysregulation and the various anxiety disorders - OCD, generalised anxiety disorder, Health Anxiety, Social Phobia, Panic disorder skin picking and more. I offer a friendly and professional approach and I understand how anxiety provoking therapy can be - why not give me a call or send a WhatsApp or email me? I would happily have a brief chat with you to put your mind at ease.
Where do you even start? How can you pick someone from a picture and some text when it feels so personal and daunting? Hopefully, I can help.
I don’t believe in one-size-fits-all therapy or in 'fixing' people. I’m an integrative therapist, drawing on different therapeutic approaches to suit each person’s unique needs, personality, and pace. My work is rooted in acceptance, curiosity and compassion, creating a space where you feel seen and valued.
It’s about gently untangling the knots, sitting with the messiness. Together, we’ll make sense of what you’re experiencing and find a way forward that feels right for you.
Where do you even start? How can you pick someone from a picture and some text when it feels so personal and daunting? Hopefully, I can help.
I don’t believe in one-size-fits-all therapy or in 'fixing' people. I’m an integrative therapist, drawing on different therapeutic approaches to suit each person’s unique needs, personality, and pace. My work is rooted in acceptance, curiosity and compassion, creating a space where you feel seen and valued.
It’s about gently untangling the knots, sitting with the messiness. Together, we’ll make sense of what you’re experiencing and find a way forward that feels right for you.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life. I also work using EMDR.
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life. I also work using EMDR.
I also work with BUPA and Health Code, which include some of the main insurers.
The step towards therapy invites change.
Welcome. I offer a therapeutic relationship grounded in compassion, respect, and honesty. I work with individuals, relationships, and young people. Locations Hamble and (Winchester-Monday Evenings) and online
If you choose to work with me, I aim to be present, authentic, and empathically responsive, supporting a deeper awareness of your thoughts, emotions, and body.
My approach is trauma-informed and rooted in a person-centred philosophy that respects your inner guidance, and recognises your experiences and context shape your world, and your perception. That nothing exists in isolation.
I also work with BUPA and Health Code, which include some of the main insurers.
The step towards therapy invites change.
Welcome. I offer a therapeutic relationship grounded in compassion, respect, and honesty. I work with individuals, relationships, and young people. Locations Hamble and (Winchester-Monday Evenings) and online
If you choose to work with me, I aim to be present, authentic, and empathically responsive, supporting a deeper awareness of your thoughts, emotions, and body.
My approach is trauma-informed and rooted in a person-centred philosophy that respects your inner guidance, and recognises your experiences and context shape your world, and your perception. That nothing exists in isolation.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
My name is Ele, I am a qualified integrative counsellor and I have training and experience in the following areas:
Understanding eating disorders,
Responses to domestic abuse,
Suicide training,
Relational depth in counselling and psychotherapy,
and an introduction to online and phone counselling which is necessary for competent and ethical remote counselling work.
I have worked with grief, menopause, family disputes, relationship breakdowns, depression, anxiety, stress, alcoholism, self harm, gender complexities, LGBTQIA communities, cultural differences, ADHD and autism.
My name is Ele, I am a qualified integrative counsellor and I have training and experience in the following areas:
Understanding eating disorders,
Responses to domestic abuse,
Suicide training,
Relational depth in counselling and psychotherapy,
and an introduction to online and phone counselling which is necessary for competent and ethical remote counselling work.
I have worked with grief, menopause, family disputes, relationship breakdowns, depression, anxiety, stress, alcoholism, self harm, gender complexities, LGBTQIA communities, cultural differences, ADHD and autism.
I can only accept new BUPA clients or supervisees at the moment.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
I can only accept new BUPA clients or supervisees at the moment.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
As well as self-funding clients, I also welcome clients who have private health insurance through Bupa, AXA, Vitality and Aviva.
Do you find yourself striving for more, yet never feeling it is enough? You might be hard on yourself, overthinking, or unable to switch off. These patterns are often rooted in past or overwhelming experiences and deeper beliefs about your worth.
I’m Kylie, a psychotherapist with over 14 years of experience specialising in trauma. Using EMDR, CBT and IPT, I offer a calm, supportive space to help you process the past, ease self criticism, and feel more settled, self accepting, and in control of your life. If you are ready for things to feel different, you are welcome to get in touch.
As well as self-funding clients, I also welcome clients who have private health insurance through Bupa, AXA, Vitality and Aviva.
Do you find yourself striving for more, yet never feeling it is enough? You might be hard on yourself, overthinking, or unable to switch off. These patterns are often rooted in past or overwhelming experiences and deeper beliefs about your worth.
I’m Kylie, a psychotherapist with over 14 years of experience specialising in trauma. Using EMDR, CBT and IPT, I offer a calm, supportive space to help you process the past, ease self criticism, and feel more settled, self accepting, and in control of your life. If you are ready for things to feel different, you are welcome to get in touch.
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
I am BACP, EMDR Europe accredited Consultant for adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention in private healthcare and the NHS for both adults, children and young people who have experienced trauma , such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
I am BACP, EMDR Europe accredited Consultant for adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention in private healthcare and the NHS for both adults, children and young people who have experienced trauma , such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
We are in-network with many private health insurers, such as Aviva, AXA PPP, Bupa, Cigna, Vitality, & WPA.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
We are in-network with many private health insurers, such as Aviva, AXA PPP, Bupa, Cigna, Vitality, & WPA.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
I offer a very friendly service to my clients who come from all sorts of backgrounds. Because I am a psychotherapist, my work is concerned not only with helping you to identify your problems and their causes, but also with helping you to find solutions that suit you. Based on sound professional principles and extensive experience, my help is offered in an informal atmosphere in a very relaxed environment. If you want to know more then why not have a look at my website - www.normanclaringbull.co.uk
I offer a very friendly service to my clients who come from all sorts of backgrounds. Because I am a psychotherapist, my work is concerned not only with helping you to identify your problems and their causes, but also with helping you to find solutions that suit you. Based on sound professional principles and extensive experience, my help is offered in an informal atmosphere in a very relaxed environment. If you want to know more then why not have a look at my website - www.normanclaringbull.co.uk
Hi, I'm Hannah, a clinical psychologist with a particular interest in working with people who have experienced trauma, struggles associated with neurodivergence, and burnout. Often people come to see me when life has left them feeling overwhelmed or stuck and my job is to help you find a way through. This could involve learning new skills, overcoming difficult events from the past or getting back in touch with the skills and strengths you already have, but may have lost sight of.
Hi, I'm Hannah, a clinical psychologist with a particular interest in working with people who have experienced trauma, struggles associated with neurodivergence, and burnout. Often people come to see me when life has left them feeling overwhelmed or stuck and my job is to help you find a way through. This could involve learning new skills, overcoming difficult events from the past or getting back in touch with the skills and strengths you already have, but may have lost sight of.
Clients' needs are multi-faceted. I offer a safe, non-judgemental space to explore your thoughts and emotions. Using evidence-based therapies like CBT, IPT, CFT, and EMDR (Europe Accredited), I provide tailored support. Together, we can work on developing healthier coping strategies, enhancing self-esteem, and building resilience.
Clients' needs are multi-faceted. I offer a safe, non-judgemental space to explore your thoughts and emotions. Using evidence-based therapies like CBT, IPT, CFT, and EMDR (Europe Accredited), I provide tailored support. Together, we can work on developing healthier coping strategies, enhancing self-esteem, and building resilience.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.
Welcome to my profile. My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today. I am an easy person to talk to.
Welcome to my profile. My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today. I am an easy person to talk to.
I work with BUPA, Onebright Ltd ( BUPA, AXA, Aviva), Unmind Ltd.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
I work with BUPA, Onebright Ltd ( BUPA, AXA, Aviva), Unmind Ltd.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
Hello and welcome. I’m Dr Lara Akers-Douglas, a Clinical Psychologist based in Southampton and on the Isle of Wight, also offering online sessions. I specialise in trauma and provide evidence-based psychological therapy to support healing after difficult life events. Alongside trauma work, I support people with many of life’s challenges — such as anxiety, low mood, stress, OCD, burnout, self-esteem, difficulties in relationships, loss, and times of transition. My approach is collaborative and supportive, helping clients develop insight, resilience, and confidence while improving their mental health and overall wellbeing.
Hello and welcome. I’m Dr Lara Akers-Douglas, a Clinical Psychologist based in Southampton and on the Isle of Wight, also offering online sessions. I specialise in trauma and provide evidence-based psychological therapy to support healing after difficult life events. Alongside trauma work, I support people with many of life’s challenges — such as anxiety, low mood, stress, OCD, burnout, self-esteem, difficulties in relationships, loss, and times of transition. My approach is collaborative and supportive, helping clients develop insight, resilience, and confidence while improving their mental health and overall wellbeing.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
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