Bupa Counselling in Bournemouth
I offer a warm, confidential, safe space to explore what is troubling you. Through the therapeutic relationship, I can help you to identify how you relate to yourself and others. Having someone reflect alongside you can help you see patterns in relating that may prevent you from achieving your hopes and life goals. The insight gained offers an opportunity to learn a different way of being, which can help you to lead a more fulfilling life.
I offer a warm, confidential, safe space to explore what is troubling you. Through the therapeutic relationship, I can help you to identify how you relate to yourself and others. Having someone reflect alongside you can help you see patterns in relating that may prevent you from achieving your hopes and life goals. The insight gained offers an opportunity to learn a different way of being, which can help you to lead a more fulfilling life.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
Hello my name is Joseph, and I'm a clinical psychologist. I believe that healing is possible for everyone. My practice is built on a trauma-informed and person-centered foundation of compassion and the understanding that while life can be incredibly difficult, you already carry the seeds of your own resilience. Sometimes, those seeds just need a little help to be found again.
Whilst I support a range of clients with diverse needs, I have a special interest in the mental health of boys and young men, recognizing the unique societal and internal pressures this population often faces.
Hello my name is Joseph, and I'm a clinical psychologist. I believe that healing is possible for everyone. My practice is built on a trauma-informed and person-centered foundation of compassion and the understanding that while life can be incredibly difficult, you already carry the seeds of your own resilience. Sometimes, those seeds just need a little help to be found again.
Whilst I support a range of clients with diverse needs, I have a special interest in the mental health of boys and young men, recognizing the unique societal and internal pressures this population often faces.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
I am a registered provider for BUPA, Axa and Aviva.
Do you suffer from difficult thoughts, feelings, or behaviours? Are you struggling with anxiety, depression, trauma or relationship issues? If you need help with any aspect of your mental health, then do get in touch. I offer both Integrative Psychotherapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an evidence-based, effective therapy that can bring change in a small number of sessions in Bournemouth, Christchurch, and Poole.
I am a registered provider for BUPA, Axa and Aviva.
Do you suffer from difficult thoughts, feelings, or behaviours? Are you struggling with anxiety, depression, trauma or relationship issues? If you need help with any aspect of your mental health, then do get in touch. I offer both Integrative Psychotherapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an evidence-based, effective therapy that can bring change in a small number of sessions in Bournemouth, Christchurch, and Poole.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
At Evolve Practice we know that being human can be complicated and often painful. At such times every aspect of our lives are affected and our mental wellbeing is often the first thing we neglect. We compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced, qualified and registered clinicians will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs. Supporting you to in regaining balance, building resilience, strengthening self-worth, and finding peace and meaningful direction.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Psychotherapist. Trauma specialist. 15 years in mental health. Nearly a decade in private practice. I work with the London Fire Brigade, survivors of sexual violence, and adults navigating anxiety, depression, and struggles with their sense of self. If something happened that changed you, and your mind and body haven't caught up yet - I can help. With a Master's in Therapy and specialist EMDR training, I've worked alongside Survivors UK (supporting survivors of sexual abuse) and Hesita (supporting victims of human trafficking and modern slavery), bringing therapy to those who need it most.
Psychotherapist. Trauma specialist. 15 years in mental health. Nearly a decade in private practice. I work with the London Fire Brigade, survivors of sexual violence, and adults navigating anxiety, depression, and struggles with their sense of self. If something happened that changed you, and your mind and body haven't caught up yet - I can help. With a Master's in Therapy and specialist EMDR training, I've worked alongside Survivors UK (supporting survivors of sexual abuse) and Hesita (supporting victims of human trafficking and modern slavery), bringing therapy to those who need it most.
Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on how we got to where we are and explore ways of moving forward. As a Clinical Psychologist and EMDR therapist I have experience working with adults with a range of difficulties including anxiety, depression and low mood, trauma and low self-esteem. I can help you to identify goals for therapy, offer emotional support, increase understanding and acceptance of self and provide practical strategies to help you make long lasting, meaningful change in your life.
Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on how we got to where we are and explore ways of moving forward. As a Clinical Psychologist and EMDR therapist I have experience working with adults with a range of difficulties including anxiety, depression and low mood, trauma and low self-esteem. I can help you to identify goals for therapy, offer emotional support, increase understanding and acceptance of self and provide practical strategies to help you make long lasting, meaningful change in your life.
Dr Sophia Chambers
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Serves Area
Waitlist for new clients
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I am also a Director of The Parkstone Practice. I draw on principles from a range of evidence-based psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I am also a Director of The Parkstone Practice. I draw on principles from a range of evidence-based psychological therapies including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am registered with AXA, Vitality, BUPA and WPA.
Do you feel lost, stressed, or drowning? Have you experienced relational trauma? I help people navigate the complexity of emotional, psychological and domestic abuse. I work with people who need help navigating relationships in light of abuse. Very often individuals who have experienced this type of trauma find it difficult to understand themselves, feel desperate and often isolated. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
I am registered with AXA, Vitality, BUPA and WPA.
Do you feel lost, stressed, or drowning? Have you experienced relational trauma? I help people navigate the complexity of emotional, psychological and domestic abuse. I work with people who need help navigating relationships in light of abuse. Very often individuals who have experienced this type of trauma find it difficult to understand themselves, feel desperate and often isolated. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
I offer a friendly, confidential counselling and supervision service both online worldwide and in-person in Christchurch and Bournemouth. I work with international and UK-based treatment facilities as an associate therapist, specialising in areas such as depression, anxiety, self-esteem and addictions. I am also Clinical Supervisor to therapists at The Priory.
Whether it’s gambling, social media, pornography, compulsive shopping, countless hours spent at work, substance misuse or drinking to cope, all issues stem from unmet needs and emotional pain. This can present as anxiety, depression, compulsive behaviours or low self-esteem.
I offer a friendly, confidential counselling and supervision service both online worldwide and in-person in Christchurch and Bournemouth. I work with international and UK-based treatment facilities as an associate therapist, specialising in areas such as depression, anxiety, self-esteem and addictions. I am also Clinical Supervisor to therapists at The Priory.
Whether it’s gambling, social media, pornography, compulsive shopping, countless hours spent at work, substance misuse or drinking to cope, all issues stem from unmet needs and emotional pain. This can present as anxiety, depression, compulsive behaviours or low self-esteem.
I am an affiliate therapist with ieso, IPRS Health, PLE Health, OneBright and registered with most UK medical insurance companies such as AXA, Bupa, Vitality and Aviva.
Feeling Anxious? Struggling with low self confidence and depression? or relationship challenges? I'm here to help you navigate these difficulties using evidence based CBT techniques.
Offering online CBT therapy across the UK, or in person appointments in Dorset - Poole or Wimborne. With over 15 years experience in Mental Health, I am experienced and dedicated to helping adults overcome a wide range of challenges and improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, a traumatic life event, or difficult life transitions, I’m here to provide the support and tools you need to move forward.
I am an affiliate therapist with ieso, IPRS Health, PLE Health, OneBright and registered with most UK medical insurance companies such as AXA, Bupa, Vitality and Aviva.
Feeling Anxious? Struggling with low self confidence and depression? or relationship challenges? I'm here to help you navigate these difficulties using evidence based CBT techniques.
Offering online CBT therapy across the UK, or in person appointments in Dorset - Poole or Wimborne. With over 15 years experience in Mental Health, I am experienced and dedicated to helping adults overcome a wide range of challenges and improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, a traumatic life event, or difficult life transitions, I’m here to provide the support and tools you need to move forward.
Life’s challenges can feel overwhelming. Relationships, home or work life may be hard to navigate, or past experiences may still be affecting how you feel today. I offer therapy for a range of difficulties including anxiety, depression, trauma, stress, burnout, phobias, relationship challenges, overwhelming emotions, and adjusting to life or health changes. I strive to provide a warm and supportive space to make sense of what’s going on, explore and understand patterns, process difficult experiences, and build coping strategies that help you feel more grounded and confident to live a life that feels rich, full and meaningful to you.
Life’s challenges can feel overwhelming. Relationships, home or work life may be hard to navigate, or past experiences may still be affecting how you feel today. I offer therapy for a range of difficulties including anxiety, depression, trauma, stress, burnout, phobias, relationship challenges, overwhelming emotions, and adjusting to life or health changes. I strive to provide a warm and supportive space to make sense of what’s going on, explore and understand patterns, process difficult experiences, and build coping strategies that help you feel more grounded and confident to live a life that feels rich, full and meaningful to you.
Building Steps
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
At Building Steps Psychology I can offer children, adults and/or parents psychological assessment and interventions to meet individual needs and goals.
Whether you already understand what the 'difficulty' is you're facing or whether you need a space to work out what is getting in the way of you living the life you would like, I can support you to understand and make changes to meet your goals.
I use a range of evidence based assessment measures and interventions depending on your individual needs. Therapy is not something done to you but something we will work together to ensure we are using an approach that works for you.
At Building Steps Psychology I can offer children, adults and/or parents psychological assessment and interventions to meet individual needs and goals.
Whether you already understand what the 'difficulty' is you're facing or whether you need a space to work out what is getting in the way of you living the life you would like, I can support you to understand and make changes to meet your goals.
I use a range of evidence based assessment measures and interventions depending on your individual needs. Therapy is not something done to you but something we will work together to ensure we are using an approach that works for you.
Life could be better so much better. I know right? You have this sense that if you could figure some personal complexities out then that fulfillment that eludes you would be within your grasp. Well it can, but sometimes it needs a depth space, one that aligns with your need to go deeper, perhaps you've tried therapy before? I'm not saying I'm an expert but my gift, as others have said, is that I can go there with you and language that which is hard to express. Others say I'm very easy to talk to, that I genuinely care, this isn't a job but a calling, that's my truth - I want to know - I care to know and help you find yourself.
Life could be better so much better. I know right? You have this sense that if you could figure some personal complexities out then that fulfillment that eludes you would be within your grasp. Well it can, but sometimes it needs a depth space, one that aligns with your need to go deeper, perhaps you've tried therapy before? I'm not saying I'm an expert but my gift, as others have said, is that I can go there with you and language that which is hard to express. Others say I'm very easy to talk to, that I genuinely care, this isn't a job but a calling, that's my truth - I want to know - I care to know and help you find yourself.
I am an accredited BACP counsellor, psychotherapist, and supervisor with 10 years of experience. I am currently in my final year of postgraduate training in psychosexual and relationship psychotherapy. I work both online with clients (worldwide) and in person, offering a grounded and integrative approach that combines transpersonal psychotherapy, Internal Family Systems, and psychospiritual perspectives—a personal and professional understanding of relationship ruptures and repairs with neurotypical and neurodivergent relationship structures. I offer therapy honouring who we are, the cycle of our lives, the age we are and the changes
I am an accredited BACP counsellor, psychotherapist, and supervisor with 10 years of experience. I am currently in my final year of postgraduate training in psychosexual and relationship psychotherapy. I work both online with clients (worldwide) and in person, offering a grounded and integrative approach that combines transpersonal psychotherapy, Internal Family Systems, and psychospiritual perspectives—a personal and professional understanding of relationship ruptures and repairs with neurotypical and neurodivergent relationship structures. I offer therapy honouring who we are, the cycle of our lives, the age we are and the changes
See more therapy options for Bournemouth
Nearby Bupa Counsellors Searches for Bournemouth
- Christchurch
- Dorchester
- Eastleigh
- Fareham
- Gosport
- Lyndhurst
- Poole
- Ringwood
- Romsey
- Salisbury
- Southampton
- Wimborne