Bupa Counselling in Eastleigh
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive changes to your wellbeing, please contact me and let's work together to improve your wellbeing, and get your life back on track.
I passionately believe in the importance of a supportive, collaborative relationship to empower people to make changes in their lives. I am trained in several evidence-based therapies and we will select appropriate interventions according to an agreed shared understanding of your difficulties. I have over 20 years experience in the NHS working with people aged 14 upwards with mental health difficulties, providing both individual and group interventions and supervising staff teams.
I passionately believe in the importance of a supportive, collaborative relationship to empower people to make changes in their lives. I am trained in several evidence-based therapies and we will select appropriate interventions according to an agreed shared understanding of your difficulties. I have over 20 years experience in the NHS working with people aged 14 upwards with mental health difficulties, providing both individual and group interventions and supervising staff teams.
I have been providing goal focussed therapy for over 30 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy is transformational.
I have been providing goal focussed therapy for over 30 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy is transformational.
I can only accept new BUPA clients or supervisees at the moment.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
I can only accept new BUPA clients or supervisees at the moment.
I can help with a wide range of issues including feeling anxious, depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, OCD, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor, EMDR therapist and accredited by the BACP.
I provide a friendly and professional counselling service where I help you to normalise, understand and manage your experiences. I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism and other neurodivergent profiles. My sessions are neuro-affirmative and LGBTQ+ friendly. Being autistic and neurodivergent myself means that I can relate to, and have experienced first-hand, some of the opportunities and challenges resulting from being autistic and neurodivergent.
I provide a friendly and professional counselling service where I help you to normalise, understand and manage your experiences. I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism and other neurodivergent profiles. My sessions are neuro-affirmative and LGBTQ+ friendly. Being autistic and neurodivergent myself means that I can relate to, and have experienced first-hand, some of the opportunities and challenges resulting from being autistic and neurodivergent.
I work with BUPA, Onebright Ltd ( BUPA, AXA, Aviva), Unmind Ltd.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
I work with BUPA, Onebright Ltd ( BUPA, AXA, Aviva), Unmind Ltd.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today.
Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life. Often by understanding what has happened in the past we can better understand what is challenging today.
Vicious cycles can start slowing and build up over time. What makes things easier in the short term can often have a larger impact in the longer term.
I work for insurance companies such as BUPA, AXA, Vitality and Aviva
Perhaps you're struggling with something that has become difficult to manage — addiction, trauma, PTSD, anxiety or relationship difficulties. Maybe you're drinking or using cannabis or drugs more than you'd like, finding it difficult to stop, or living with the impact of someone else's addiction. You may feel anxious, overwhelmed, low or affected by experiences from the past. I work with adults and young people aged 16+, offering a safe, confidential and non-judgemental space to understand what's happening and begin to find a way forward.
I work for insurance companies such as BUPA, AXA, Vitality and Aviva
Perhaps you're struggling with something that has become difficult to manage — addiction, trauma, PTSD, anxiety or relationship difficulties. Maybe you're drinking or using cannabis or drugs more than you'd like, finding it difficult to stop, or living with the impact of someone else's addiction. You may feel anxious, overwhelmed, low or affected by experiences from the past. I work with adults and young people aged 16+, offering a safe, confidential and non-judgemental space to understand what's happening and begin to find a way forward.
Hi,
I am a Child and Young Person Cognitive Behavioural Psychotherapist, accredited with British Association for Behavioural and Cognitive Psychotherapists (BABCP).
I am passionate about improving mental health and specialise in supporting children and young people.
I have over 20 years experience in working with children and young people in education and in the NHS within Hampshire CAMHS Mental Health Support Teams.
I support individuals between the ages of 8 and 18 years old to overcome and manage emotional and behavioural symptoms of anxiety and depression.
Hi,
I am a Child and Young Person Cognitive Behavioural Psychotherapist, accredited with British Association for Behavioural and Cognitive Psychotherapists (BABCP).
I am passionate about improving mental health and specialise in supporting children and young people.
I have over 20 years experience in working with children and young people in education and in the NHS within Hampshire CAMHS Mental Health Support Teams.
I support individuals between the ages of 8 and 18 years old to overcome and manage emotional and behavioural symptoms of anxiety and depression.
My focus is to support those who have suffered from a traumatic experience(s) that influences their quality of life, resulting in PTSD or C-PTSD. This might include adverse childhood experiences, attachment disruption, sexual or emotional abuse/ neglect or loss, religious or medical trauma and trauma experienced as part of their job I am here to support you if you are suffering from low self-esteem, low confidence, anger, anxiety, dissociation, and want to feel differently about yourself and life.
My focus is to support those who have suffered from a traumatic experience(s) that influences their quality of life, resulting in PTSD or C-PTSD. This might include adverse childhood experiences, attachment disruption, sexual or emotional abuse/ neglect or loss, religious or medical trauma and trauma experienced as part of their job I am here to support you if you are suffering from low self-esteem, low confidence, anger, anxiety, dissociation, and want to feel differently about yourself and life.
More Therapists Nearby
I offer a warm, confidential, safe space to explore what is troubling you. Through the therapeutic relationship, I can help you to identify how you relate to yourself and others. Having someone reflect alongside you can help you see patterns in relating that may prevent you from achieving your hopes and life goals. The insight gained offers an opportunity to learn a different way of being, which can help you to lead a more fulfilling life.
I offer a warm, confidential, safe space to explore what is troubling you. Through the therapeutic relationship, I can help you to identify how you relate to yourself and others. Having someone reflect alongside you can help you see patterns in relating that may prevent you from achieving your hopes and life goals. The insight gained offers an opportunity to learn a different way of being, which can help you to lead a more fulfilling life.
Hello my name is Joseph, and I'm a clinical psychologist. I believe that healing is possible for everyone. My practice is built on a trauma-informed and person-centered foundation of compassion and the understanding that while life can be incredibly difficult, you already carry the seeds of your own resilience. Sometimes, those seeds just need a little help to be found again.
Whilst I support a range of clients with diverse needs, I have a special interest in the mental health of boys and young men, recognizing the unique societal and internal pressures this population often faces.
Hello my name is Joseph, and I'm a clinical psychologist. I believe that healing is possible for everyone. My practice is built on a trauma-informed and person-centered foundation of compassion and the understanding that while life can be incredibly difficult, you already carry the seeds of your own resilience. Sometimes, those seeds just need a little help to be found again.
Whilst I support a range of clients with diverse needs, I have a special interest in the mental health of boys and young men, recognizing the unique societal and internal pressures this population often faces.
I am BACP, EMDR Europe accredited Consultant for adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention in private healthcare and the NHS for both adults, children and young people who have experienced trauma , such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
I am BACP, EMDR Europe accredited Consultant for adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention in private healthcare and the NHS for both adults, children and young people who have experienced trauma , such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential. I understand that seeking help can be a significant and sometimes challenging step, and I am here to support you every step of the way. Whether you are experiencing anxiety, depression, relationship issues, or simply navigating life's transitions. I believe that every individual has the innate capacity for healing and growth and my mission is to empower you to tap into your inner strength
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential. I understand that seeking help can be a significant and sometimes challenging step, and I am here to support you every step of the way. Whether you are experiencing anxiety, depression, relationship issues, or simply navigating life's transitions. I believe that every individual has the innate capacity for healing and growth and my mission is to empower you to tap into your inner strength
If you're feeling trapped by old patterns of behaviour, or if your life just doesn't feel fulfilling, or there are some problems - or some people - you find difficult to deal with :- then I can help you to discover new resources or unlock old ones. Together we can work towards creating a better future for you. I have helped hundreds of clients over more than 20 years to find more peace and satisfaction.
If you're feeling trapped by old patterns of behaviour, or if your life just doesn't feel fulfilling, or there are some problems - or some people - you find difficult to deal with :- then I can help you to discover new resources or unlock old ones. Together we can work towards creating a better future for you. I have helped hundreds of clients over more than 20 years to find more peace and satisfaction.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
Adults who come to my practice often feel anxious, overwhelmed, low in mood, or impacted by past experiences and trauma. Many feel stuck, disconnected, or unsure how to move forward in life or relationships. They may appear to be coping externally but feel very different inside. They are seeking a safe, understanding space to make sense of what they're going through and begin to feel more like themselves again.
Adults who come to my practice often feel anxious, overwhelmed, low in mood, or impacted by past experiences and trauma. Many feel stuck, disconnected, or unsure how to move forward in life or relationships. They may appear to be coping externally but feel very different inside. They are seeking a safe, understanding space to make sense of what they're going through and begin to feel more like themselves again.
I am also a provider for Bupa, Aviva, Allianz, Vitality Health and WPA.
I'm an accredited counsellor with a professional background in mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
I am also a provider for Bupa, Aviva, Allianz, Vitality Health and WPA.
I'm an accredited counsellor with a professional background in mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
Hello, thank you for taking the time to read my profile.
I am BACP Accredited psychotherapist, EMDR practitioner, Couples therapist and clinical supervisor with over 20 years' experience. I specialise in trauma, anxiety, health anxiety, OCD, relationship difficulties, life transitions and the impact of difficult childhood experiences.
As an EMDR practitioner, I help clients process traumatic experiences, distressing memories, health related fears, anxiety and deeply ingrained negative beliefs that may be keeping them stuck.
Hello, thank you for taking the time to read my profile.
I am BACP Accredited psychotherapist, EMDR practitioner, Couples therapist and clinical supervisor with over 20 years' experience. I specialise in trauma, anxiety, health anxiety, OCD, relationship difficulties, life transitions and the impact of difficult childhood experiences.
As an EMDR practitioner, I help clients process traumatic experiences, distressing memories, health related fears, anxiety and deeply ingrained negative beliefs that may be keeping them stuck.
Building Steps
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
At Building Steps Psychology I can offer children, adults and/or parents psychological assessment and interventions to meet individual needs and goals.
Whether you already understand what the 'difficulty' is you're facing or whether you need a space to work out what is getting in the way of you living the life you would like, I can support you to understand and make changes to meet your goals.
I use a range of evidence based assessment measures and interventions depending on your individual needs. Therapy is not something done to you but something we will work together to ensure we are using an approach that works for you.
At Building Steps Psychology I can offer children, adults and/or parents psychological assessment and interventions to meet individual needs and goals.
Whether you already understand what the 'difficulty' is you're facing or whether you need a space to work out what is getting in the way of you living the life you would like, I can support you to understand and make changes to meet your goals.
I use a range of evidence based assessment measures and interventions depending on your individual needs. Therapy is not something done to you but something we will work together to ensure we are using an approach that works for you.
Nearby Bupa Counsellors Searches for Eastleigh
- Andover
- Fareham
- Gosport
- Hook
- Lyndhurst
- Petersfield
- Portsmouth
- Romsey
- Southampton
- Southsea
- Waterlooville
- Winchester