Counselling in Southend-on-Sea

Are you feeling overwhelmed and stuck? Maybe you have experienced a loss, relationship break-up or trauma? Or perhaps you are suffering from depression and anxiety and you can't quite find your way out of a hole? I hear you - and I think it's possible to guide you back to a more vibrant way of living. Transactional Analysis is a creative, evidence-based model of psychotherapy. Using all of the incredible tools TA has to offer and working with you as a unique individual, I believe we can get you thriving.

Hello, I'm Kay. I understand that choosing the right therapist can be difficult. I believe the most important factor is that you feel comfortable with them and are able to be yourself. So, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with personal thoughts and feelings.

Over the years most of the client issues I have encountered encompass loss and control in some way, shape or form. Many clients feel out of control, and helpless or in complete despair, and would like to be able to clear a pathway for themselves to work out a more manageable way of living with less anxiety. Clients want to be listened to, and for some that is a rare luxury as friends and family often have their own agenda. Regular reviews to reflect where a client is, in relation to their therapy journey are part of the therapeutic process and help to build trust and structure.

I have a background in Social Care where I worked with complex family and relationship issues. Through my experience I have come to understand how instrumental caring, supportive relationships are to reducing stress and increasing emotional well-being. It has led to a passion for working as a therapist to help people improve relationships, to feel connected to, heard and valued by spouses, partners, friends and family. Through resolving conflict, repairing hurt, anger and where you are able to let go of resentments it can lead to a healthier sex-life and sexual functioning.

I am a trained Person-Centred Counsellor and a trained mental health nurse. As I am dual qualified, I feel my experience can support you holistically, supporting you to explore any issues in an open way. As a person-centred counsellor, I believe in focusing on the needs of the individual and that you are the expert in your own life. My role is to walk beside you and together explore what has brought you to counselling.

A warm welcome and thank you for visiting my profile. Are you struggling with personal issues and would like someone to talk to? Together, we can explore your thoughts, feelings, and emotions to enable you to find solutions that suit you as a unique individual. When talking about personal matters, it’s important to feel respected and listened to and counselling can offer a safe space, that friends and family often can’t. I aim to provide a calm and safe environment where you can feel comfortable opening up and sharing often painful and difficult emotions.

You're creative, and quirky and own it in your professional world - but your personal life.. everything seems to be so much harder! You just want to have the confidence to ask for what you want and need and get what you deserve in your relationships. You'd love to feel more like yourself, really happy.

I practices in Southend on Sea. I am a professional accredited counsellor, experienced, registered member MNCPS working with clients with a variety of different issues such as relationships and couples / including psycho sexual; addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.

Hi, I’m a therapist helping people recover from burnout, stress & low self esteem. Are you dealing with depression, anxiety, or wanting non-judgemental support? Have you or a loved one been through a life changing medical trauma? I had a stroke many years ago that affected my family, business, friends & left me disabled! Through this I know the challenges of being a single parent too. Are you a young person unsure which direction to take your future? In my previous career I loved working with and inspiring young people, whether teenagers, twenties or older, this is still close to my heart. So use me to help you look inwards.

I have extensive experience of working with primary & secondary school aged children using creative techniques to explore difficulties. Whether it's imaginative play, storytelling or image making all are intended to help participants engage in self-exploration through purposeful meaning-making, visually expressing experiences, perceptions, feelings and thoughts through art & play. Creative Therapy is for Adults & Teens too offering an opportunity to go beyond "thinking" about how we feel to create connection to our embodied "felt" sense. We will work together to help enhancing self awareness alongside self empowerment & resilience.

Hey! My name is Hayley, I am a person-centred counsellor with a passion for helping others understand and accept life difficulties. By offering my clients a safe and nonjudgmental space to explore their feelings and emotions, I believe, that by being truly listened too, together we can achieve personal growth and a better understanding of the challenges we face. I have worked with men, women and young people experiencing mental health challenges, listening to their needs to build therapeutic relationships with my clients. I can offer sessions face to face in Southchurch and Southend as well as walk and talk therapy.

I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face.

Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.

I am an integrative therapist who values the inner strength it takes one to be vulnerable whilst sharing their lived experience. My focus is to try and walk in one's world. Therefore I value every person I speak to with respect for who they are and how they have got to where they are. I refrain from judging you and provide a source of complete acceptance and support. You will lead the conversation, and I will not attempt to steer you in any direction; instead, I offer a safe, confidential, non-judgemental environment for you to explore and talk about any difficulties you may be experiencing.

Sometimes in our life and when we least expect it we feel low and everything is a struggle. We do not realise that this could have been building for a while. We get stuck and everything is an uphill struggle, we do not know what to do and it soon becomes overwhelming. This is when you need someone to talk to, a neutral person that will sit and listen and be non judgmental and empathic. Your well being is important to me and I will treat you with the utmost of respect. I will help you to achieve your goals. Based in Southend on Sea and parking close by my office is quiet and safe for you to visit.

Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.

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Hi my name is Beth and I’m a qualified eclectic and trauma informed counsellor and psychotherapist. I understand that everyone is wonderfully unique, so therapy needs to be individual to you, therefore I tailor your therapy to fit your needs. I have experience in working with emotional, physical and sexual abuse, narcissism and gaslighting, depression and anxiety as well as self discovery, relationship difficulties and addiction.

Ever feel like you have a lot going on in your mind? Isolated? Alone, with no one to talk to about it all? Or maybe you just don’t feel comfortable sharing your thoughts with your family? Perhaps, you are getting to a stage where you’re feeling as if you’re in a deep dark hole unable to get out, with an uncertainty of the future. Life can be challenging and get on top of us, whether it’s: other people, situations, work or even ourselves. We can get into a negative cycle and sometimes are unable to admit that we need help. If any of this applies to you, then maybe it's time to try therapy?