In Person Counselling in Southend-on-Sea
I can organise in-person sessions if needed.
Hi, I’m Hina. I specialize in helping adults with ADHD and/or anxiety create more clarity, focus and calm in their lives. Living with ADHD or anxiety can feel overwhelming, with racing thoughts, self-criticism, and stress. Together, we will find ways to work with your mind, not against it.
My approach is client-centered and flexible. Some clients want practical tools to manage daily life, work, and focus. Others want to better understand themselves and build self-acceptance. In our sessions, we will explore your experiences, develop emotional regulation skills, and begin working toward your goals from the very first meeting.
I can organise in-person sessions if needed.
Hi, I’m Hina. I specialize in helping adults with ADHD and/or anxiety create more clarity, focus and calm in their lives. Living with ADHD or anxiety can feel overwhelming, with racing thoughts, self-criticism, and stress. Together, we will find ways to work with your mind, not against it.
My approach is client-centered and flexible. Some clients want practical tools to manage daily life, work, and focus. Others want to better understand themselves and build self-acceptance. In our sessions, we will explore your experiences, develop emotional regulation skills, and begin working toward your goals from the very first meeting.
I’ve been working with children and young people for over 20 years and I have extensive experience of supporting children and young people with a range of emotional needs and of supporting parents, caregivers and professionals to build better connections with the children and young people in their lives. I’m based in Southend-on-Sea, Essex, and I offer a range of support services for children and young people, including therapy (play-based and talking therapy), coaching, and advocacy. I have experience of working with children and young people with additional learning needs and those who are neurodivergent.
I’ve been working with children and young people for over 20 years and I have extensive experience of supporting children and young people with a range of emotional needs and of supporting parents, caregivers and professionals to build better connections with the children and young people in their lives. I’m based in Southend-on-Sea, Essex, and I offer a range of support services for children and young people, including therapy (play-based and talking therapy), coaching, and advocacy. I have experience of working with children and young people with additional learning needs and those who are neurodivergent.
Providing guidance for trauma, criminal justice issues, and emotional health, using compassionate, values-based methods, plus coaching for life transitions, stress management, digital nomad living, goal setting, and relationship communication
Providing guidance for trauma, criminal justice issues, and emotional health, using compassionate, values-based methods, plus coaching for life transitions, stress management, digital nomad living, goal setting, and relationship communication
I offer sessions via telephone, video, or face-to-face.
I work from a therapy room in the Mayura Yoga Studio in Thorpe Bay. I have experience of working with many different difficulties and life challenges as well as a lot of personal experiences of the same. I cannot give you solutions to your problems but can work with you to help you develop the tools and skills you need to be able to live your life.
I offer sessions via telephone, video, or face-to-face.
I work from a therapy room in the Mayura Yoga Studio in Thorpe Bay. I have experience of working with many different difficulties and life challenges as well as a lot of personal experiences of the same. I cannot give you solutions to your problems but can work with you to help you develop the tools and skills you need to be able to live your life.
Welcome , as someone who knows what it is like personally to be both client and therapist, I feel I can offer you an opportunity to explore yourself, your thoughts, feelings and emotions and what is happening in your life, in a space where all of you is welcome. I believe that we are all unique and the experts in our life and when we find ourselves troubled, counselling can be extremely beneficial . By exploring ourselves , we gain awareness which ultimately can lead to change helping us move in a direction true to ourselves.
Welcome , as someone who knows what it is like personally to be both client and therapist, I feel I can offer you an opportunity to explore yourself, your thoughts, feelings and emotions and what is happening in your life, in a space where all of you is welcome. I believe that we are all unique and the experts in our life and when we find ourselves troubled, counselling can be extremely beneficial . By exploring ourselves , we gain awareness which ultimately can lead to change helping us move in a direction true to ourselves.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
I am a qualified Psychosexual and Relationship Therapist, offering both online and face-to-face therapy sessions.
I offer therapy for relationship and sexual concerns, including communication, intimacy, erection difficulties, painful sex, low desire, and performance anxiety. I also support those feeling stuck in patterns around sex or pornography (often called sex addiction), helping you regain balance and control.
I am a qualified Psychosexual and Relationship Therapist, offering both online and face-to-face therapy sessions.
I offer therapy for relationship and sexual concerns, including communication, intimacy, erection difficulties, painful sex, low desire, and performance anxiety. I also support those feeling stuck in patterns around sex or pornography (often called sex addiction), helping you regain balance and control.
I offer individual and group therapy sessions, online via video, in person at my cosy Shoeburyness studio, or by "walk & talk", all with a specialism in CBT.
Do you often feel weighed down by low self-esteem, anxiety, low mood, or painful memories from the past? Maybe you put others first, speak harshly to yourself, or feel stuck in patterns that are hard to shift. If that sounds familiar, you’re not alone, and you don’t have to navigate it by yourself.
Whether you're just beginning your journey or already on the path to healing, I offer down-to-earth, compassionate therapy to help you manage anxiety, build self-kindness, and move forward with confidence and clarity.
I offer individual and group therapy sessions, online via video, in person at my cosy Shoeburyness studio, or by "walk & talk", all with a specialism in CBT.
Do you often feel weighed down by low self-esteem, anxiety, low mood, or painful memories from the past? Maybe you put others first, speak harshly to yourself, or feel stuck in patterns that are hard to shift. If that sounds familiar, you’re not alone, and you don’t have to navigate it by yourself.
Whether you're just beginning your journey or already on the path to healing, I offer down-to-earth, compassionate therapy to help you manage anxiety, build self-kindness, and move forward with confidence and clarity.
I offer therapy face to face, online, phone or via messaging.
Hello, my name is Sally and I will be present with you on your therapeutic journey. Having a safe space to explore current concerns offers a 'neutral' sounding board for you, as often well meaning friends and family will have an opinion on our life and decisions we make. We will work at your pace to prioritise your needs. Over the years many client issues I have encountered are about loss in various forms, and control - often from others. You may feel helpless or in despair, and would like to be able to clear a pathway for yourself to see with more clarity and establish an easier way of managing day to day.
I offer therapy face to face, online, phone or via messaging.
Hello, my name is Sally and I will be present with you on your therapeutic journey. Having a safe space to explore current concerns offers a 'neutral' sounding board for you, as often well meaning friends and family will have an opinion on our life and decisions we make. We will work at your pace to prioritise your needs. Over the years many client issues I have encountered are about loss in various forms, and control - often from others. You may feel helpless or in despair, and would like to be able to clear a pathway for yourself to see with more clarity and establish an easier way of managing day to day.
I offer sessions in person and online, with a welcoming snug to settle and talk.
Hi, I’m Carl – a person-centred counsellor and life coach working with adults and couples in Southend-on-Sea and nationally online. The greatest power of the mind is its ability to tame itself, and then see beyond its own stories. Lasting change begins when you feel safe enough to be yourself, accepted for who you are and heard without judgement. That’s the heart of my practice. I help people explore grief, trauma, relationships, identity, life direction and emotional struggle, while also supporting growth, meaning, resilience and authentic change in a calm, reflective and non-judgemental space so you can move forward with clarity.
I offer sessions in person and online, with a welcoming snug to settle and talk.
Hi, I’m Carl – a person-centred counsellor and life coach working with adults and couples in Southend-on-Sea and nationally online. The greatest power of the mind is its ability to tame itself, and then see beyond its own stories. Lasting change begins when you feel safe enough to be yourself, accepted for who you are and heard without judgement. That’s the heart of my practice. I help people explore grief, trauma, relationships, identity, life direction and emotional struggle, while also supporting growth, meaning, resilience and authentic change in a calm, reflective and non-judgemental space so you can move forward with clarity.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
B-Identity Counselling Service - Bukola Aina MNCPS
Counsellor, MNCPS Acc.
1 Endorsed
Southend-on-Sea SS1
I offer therapy sessions in-person, or online via video.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
I offer therapy sessions in-person, or online via video.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
Sessions can be in-person or online.
You're the one everyone leans on- the reliable one, the kind one who always shows up. But lately, you're running on empty, lying awake replaying the day, scanning for anyone you might have disappointed. Saying no feels impossible, rest feels selfish. And somewhere underneath the exhaustion is a quieter, scarier thought: "what if people only want me around for what I do for them?"
Instead, imagine falling asleep without replaying the day. Waking up without dread. Being with others and feeling you actually belong; not performing, not managing, just present. This isn't about better boundaries, it's about feeling worthy just as you are.
Sessions can be in-person or online.
You're the one everyone leans on- the reliable one, the kind one who always shows up. But lately, you're running on empty, lying awake replaying the day, scanning for anyone you might have disappointed. Saying no feels impossible, rest feels selfish. And somewhere underneath the exhaustion is a quieter, scarier thought: "what if people only want me around for what I do for them?"
Instead, imagine falling asleep without replaying the day. Waking up without dread. Being with others and feeling you actually belong; not performing, not managing, just present. This isn't about better boundaries, it's about feeling worthy just as you are.
Farah has over 20 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
Farah has over 20 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
I offer in-person, video or telephone sessions during the day from Tuesday to Friday, and video or telephone sessions on Saturday mornings.
As someone who has suffered from anxiety in the past and who has a son with ADHD, I understand how these problems affect clients and the frustration they cause. I recognise that clients want to learn how to reduce and control their symptoms so that they can lead a more fulfilling and functional life.
I offer in-person, video or telephone sessions during the day from Tuesday to Friday, and video or telephone sessions on Saturday mornings.
As someone who has suffered from anxiety in the past and who has a son with ADHD, I understand how these problems affect clients and the frustration they cause. I recognise that clients want to learn how to reduce and control their symptoms so that they can lead a more fulfilling and functional life.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I am now accepting both face-to-face and remote referrals.
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
I am now accepting both face-to-face and remote referrals.
I am a fully qualified Child, Adolescent and Family Psychodynamic Psychotherapist with over 20 years’ experience supporting children, young people, and their families. I understand how worrying it can be when a child or teenager is struggling, and I aim to offer a calm, thoughtful space where difficulties can be understood and worked through at a pace that feels safe.
Families often choose psychodynamic psychotherapy when they are seeking a deeper understanding of their child’s emotional world and patterns of relating. This approach supports meaningful, long-term change by exploring underlying experiences and relationships...
I offer therapy sessions face to face, online and over the phone.
Annual leave 11th to 26th April 2026.
My specialism is Neurodiverse minds, ADHD, Autism, Dyslexia and any kind of mind that just thinks a little differently. I get it because i live it too, i work in a very visual way, where you are heard, seen and understood, my Neurodiverse knowledge allows me to see things from a Neurodiverse perspective. Are you feeling scared of facing the reality of what is happening for you ? Knowing you want to feel better but just don't know where to start to get help. Are you feeling like there is no way out of these feelings ? Therapy provides an outsiders perspective, a space to talk, feel safe.
I offer therapy sessions face to face, online and over the phone.
Annual leave 11th to 26th April 2026.
My specialism is Neurodiverse minds, ADHD, Autism, Dyslexia and any kind of mind that just thinks a little differently. I get it because i live it too, i work in a very visual way, where you are heard, seen and understood, my Neurodiverse knowledge allows me to see things from a Neurodiverse perspective. Are you feeling scared of facing the reality of what is happening for you ? Knowing you want to feel better but just don't know where to start to get help. Are you feeling like there is no way out of these feelings ? Therapy provides an outsiders perspective, a space to talk, feel safe.
See more therapy options for Southend-on-Sea
Nearby In Person Counsellors Searches for Southend-on-Sea
- Basildon
- Benfleet
- Canvey Island
- Great Wakering
- Hockley
- Leigh-on-Sea
- Rayleigh
- Rochford
- Sheerness
- South Benfleet
- Westcliff-on-Sea
- Wickford
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.