Counselling in CR5

Photo of Zoe Parker, Counsellor, MBACP
Zoe Parker
Counsellor, MBACP
As a Psychodynamic counsellor, I work with clients to overcome issues in the here and now, as well as exploring the impact of childhood and past experiences on current behaviours. I help my clients to understand why they are the way they are, as well as providing them with the tools and support to heal and move forward – working towards self-acceptance and the realisation of their unique and valued place in this world. My personal experience has taught me that sadly few of us will escape the pain and challenges that life throws at us. It has also taught me that we don’t have to go it alone.
As a Psychodynamic counsellor, I work with clients to overcome issues in the here and now, as well as exploring the impact of childhood and past experiences on current behaviours. I help my clients to understand why they are the way they are, as well as providing them with the tools and support to heal and move forward – working towards self-acceptance and the realisation of their unique and valued place in this world. My personal experience has taught me that sadly few of us will escape the pain and challenges that life throws at us. It has also taught me that we don’t have to go it alone.
01883 771520 View 01883 771520
Photo of Katrina Voysey, Psychotherapist, DCounsPsych, MBACP
Katrina Voysey
Psychotherapist, DCounsPsych, MBACP
With 31 years experience, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
With 31 years experience, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
020 3948 6490 View 020 3948 6490
Photo of Samantha Parsons, Counsellor, MBACP
Samantha Parsons
Counsellor, MBACP
There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through. As a Therapist I would like to provide the safe space for you to explore these feelings. Hello, my name is Sam, I am a qualified experienced Counsellor practising in Horley & Coulsdon areas of Surrey. As a counsellor I aim to provide a warm, empathic, non-judgmental, safe space to listen, reflect and provide emotional support. I offer an external relationship away from distractions to focus on you.
There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through. As a Therapist I would like to provide the safe space for you to explore these feelings. Hello, my name is Sam, I am a qualified experienced Counsellor practising in Horley & Coulsdon areas of Surrey. As a counsellor I aim to provide a warm, empathic, non-judgmental, safe space to listen, reflect and provide emotional support. I offer an external relationship away from distractions to focus on you.
01260 541562 View 01260 541562
Photo of Desh Mofidi, Counsellor, MSc, MBACP
Desh Mofidi
Counsellor, MSc, MBACP
Online Only
Do you feel like you're constantly putting others first, but still not feeling good enough? You might be the one everyone leans on - but inside, you feel exhausted, anxious, and unsure of who you really are. Maybe you're struggling to say no, worrying about what others think about you, or feeling overwhelmed trying to keep everyone else happy. And deep down, there’s a part of you wondering: Who is going to be there for me? You deserve to reconnect with yourself, build the skills to self-soothe and feel more confident in your decisions and content in your relationships.
Do you feel like you're constantly putting others first, but still not feeling good enough? You might be the one everyone leans on - but inside, you feel exhausted, anxious, and unsure of who you really are. Maybe you're struggling to say no, worrying about what others think about you, or feeling overwhelmed trying to keep everyone else happy. And deep down, there’s a part of you wondering: Who is going to be there for me? You deserve to reconnect with yourself, build the skills to self-soothe and feel more confident in your decisions and content in your relationships.
020 4538 8968 View 020 4538 8968
Photo of Sushil Mitchell, Psychotherapist, MA, MUKCP
Sushil Mitchell
Psychotherapist, MA, MUKCP
When it comes to therapy, the process can be life changing or sometimes just very necessary. When clients need to confront issues or make changes, this can be daunting, overwhelming or even confusing. My role as a therapist is not to judge you or tell you what to do; instead I aim to help you see your situation more clearly and guide you towards your own innate wisdom. The clients I work with are ready to embark on this inner journey of transformation gaining better self-awareness, improved self-acceptance and greater authenticity.
When it comes to therapy, the process can be life changing or sometimes just very necessary. When clients need to confront issues or make changes, this can be daunting, overwhelming or even confusing. My role as a therapist is not to judge you or tell you what to do; instead I aim to help you see your situation more clearly and guide you towards your own innate wisdom. The clients I work with are ready to embark on this inner journey of transformation gaining better self-awareness, improved self-acceptance and greater authenticity.
020 3838 0721 View 020 3838 0721
Photo of Victoria Emma Sara Franklin - Therapy Works Surrey, Psychotherapist, MBACP
Therapy Works Surrey
Psychotherapist, MBACP
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
Therapy Works Surrey, provides a private Counselling and Psychotherapy service Old Coulsdon, previously Caterham. In general, counselling and psychotherapy can help you achieve a happier and more fulfilling life by bringing about changes in the way you think and behave. Improving your Mental Health, balancing mind and Wellbeing. Offering short and longer-term individual counselling, psychotherapy & couples counselling; to help with your personal issues by tailoring her integrative skills to meet your needs & goals.The practice ensures you are provided with the best standard of care.
01883 772965 View 01883 772965
Photo of Julie Reynolds - JustJulie Counselling , Counsellor, MNCPS Acc.
JustJulie Counselling
Counsellor, MNCPS Acc.
2 Endorsed
I'm Julie, I offer counselling and support for life changes and transitions big and small, particularly family life and parenting. Do you struggle with feeling that things are getting on top of you, leaving you overwhelmed and anxious? Are you exhausted, sad, feeling inadequate, unable to make decisions, and not finding much joy in anything? Or has a traumatic experience left you feeling on-edge, reliving the experience and trapped in a cycle of depression, anger and guilt? Or perhaps you are spotting 'red flags' in a key relationship and are worried about how healthy it is? Do you wish you could feel calmer and see a way forward?
I'm Julie, I offer counselling and support for life changes and transitions big and small, particularly family life and parenting. Do you struggle with feeling that things are getting on top of you, leaving you overwhelmed and anxious? Are you exhausted, sad, feeling inadequate, unable to make decisions, and not finding much joy in anything? Or has a traumatic experience left you feeling on-edge, reliving the experience and trapped in a cycle of depression, anger and guilt? Or perhaps you are spotting 'red flags' in a key relationship and are worried about how healthy it is? Do you wish you could feel calmer and see a way forward?
020 3835 5735 View 020 3835 5735
Nathalie van der Weide
Counsellor, MBACP
You’re not broken. You’re stuck. Maybe you keep repeating the same patterns in relationships—getting close, then pulling away. Maybe you feel anxious, overwhelmed, or disconnected, like you’re living on autopilot. Or maybe there’s a part of you that knows you want more—more ease, more connection, more aliveness—but you’re not sure how to get there. I work with people who feel this way. People who are tired of overthinking everything and want to actually feel different, not just understand why they feel the way they do.
You’re not broken. You’re stuck. Maybe you keep repeating the same patterns in relationships—getting close, then pulling away. Maybe you feel anxious, overwhelmed, or disconnected, like you’re living on autopilot. Or maybe there’s a part of you that knows you want more—more ease, more connection, more aliveness—but you’re not sure how to get there. I work with people who feel this way. People who are tired of overthinking everything and want to actually feel different, not just understand why they feel the way they do.
020 3889 7693 View 020 3889 7693
Photo of Jazz Vienna Coe - Jazz Vienna Counselling, Psychotherapist, MBACP
Jazz Vienna Counselling
Psychotherapist, MBACP
Hello, and a very warm welcome to you. Making the decision to start therapy can be a difficult step, but a positive and rewarding one for many. I am a warm and compassionate integrative therapist offering indoor face to face counselling, online sessions, and outdoors walk and talk therapy. You as a person are at the centre of my approach. When life becomes overwhelming, it can be surprisingly helpful to speak to someone who really listens, with warmth, understanding, and without judgment. My aim is to provide a welcoming, safe, and confidential space for us to explore the challenging issues that may have brought you here today.
Hello, and a very warm welcome to you. Making the decision to start therapy can be a difficult step, but a positive and rewarding one for many. I am a warm and compassionate integrative therapist offering indoor face to face counselling, online sessions, and outdoors walk and talk therapy. You as a person are at the centre of my approach. When life becomes overwhelming, it can be surprisingly helpful to speak to someone who really listens, with warmth, understanding, and without judgment. My aim is to provide a welcoming, safe, and confidential space for us to explore the challenging issues that may have brought you here today.
020 4538 5685 View 020 4538 5685
Photo of Paula de Souza, Counsellor, MBACP
Paula de Souza
Counsellor, MBACP
Hello, I’m Paula. We all face difficult times in life. This could be current life events or relationship problems, feelings such as anxiety or depression, or issues from the past. In the supportive environment of counselling you can explore not only your thoughts, feelings and experiences but how you would like to move forward. Counselling can help us to untangle the threads when life feels difficult. It can help us to find clarity, work out our next steps and move towards living the life we want.
Hello, I’m Paula. We all face difficult times in life. This could be current life events or relationship problems, feelings such as anxiety or depression, or issues from the past. In the supportive environment of counselling you can explore not only your thoughts, feelings and experiences but how you would like to move forward. Counselling can help us to untangle the threads when life feels difficult. It can help us to find clarity, work out our next steps and move towards living the life we want.
020 3835 5609 View 020 3835 5609
Photo of Alexander Filmer-Lorch, Psychotherapist, BACP
Alexander Filmer-Lorch
Psychotherapist, BACP
As an integrative clinical psychotherapist, I offer a personalised approach to support individuals in their journey toward healing and self-discovery. By integrating various therapeutic modalities, I tailor my interventions to meet the unique needs of each client. Clients who come to me are often grappling with complex life issues, including unresolved emotions, past traumas, anxiety, depression, relationship challenges, and a sense of disconnection. They seek a safe space to explore their innermost thoughts and feelings without judgment, aiming to gain deeper self-understanding and clarity about their place in the world.
As an integrative clinical psychotherapist, I offer a personalised approach to support individuals in their journey toward healing and self-discovery. By integrating various therapeutic modalities, I tailor my interventions to meet the unique needs of each client. Clients who come to me are often grappling with complex life issues, including unresolved emotions, past traumas, anxiety, depression, relationship challenges, and a sense of disconnection. They seek a safe space to explore their innermost thoughts and feelings without judgment, aiming to gain deeper self-understanding and clarity about their place in the world.
020 3985 7614 View 020 3985 7614
Photo of Baanu Baghbani-Irvine, Psychotherapist, MSc, BACP
Baanu Baghbani-Irvine
Psychotherapist, MSc, BACP
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
020 3856 4052 View 020 3856 4052
Photo of Karen Weston, Psychotherapist, MSc, MBACP
Karen Weston
Psychotherapist, MSc, MBACP
1 Endorsed
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. I encourage self-reflection and the development of insight into one's inner world.
020 3835 4039 View 020 3835 4039
Photo of Rony Abou Daher - Biggin Hill - Westerham, Psychotherapist, MA, MBACP
Rony Abou Daher - Biggin Hill - Westerham
Psychotherapist, MA, MBACP
Serves Area
With 17 years of experience and 16 years of training your worries and feelings will be safely handled. I have a genuine interest in helping people gaining more control over their emotions and anxieties while gaining a better understanding of themselves and the way they interact with the world. THERAPY CAN HELP and it can relieve you from emotional and cognitive suffering. Step by step, I will walk you toward the goals that you chose for yourself and help you overcome depression, anxiety, fear, family issues, low self esteem, couples issues and other emotional and cognitive difficulties so that you can use your full potential.
With 17 years of experience and 16 years of training your worries and feelings will be safely handled. I have a genuine interest in helping people gaining more control over their emotions and anxieties while gaining a better understanding of themselves and the way they interact with the world. THERAPY CAN HELP and it can relieve you from emotional and cognitive suffering. Step by step, I will walk you toward the goals that you chose for yourself and help you overcome depression, anxiety, fear, family issues, low self esteem, couples issues and other emotional and cognitive difficulties so that you can use your full potential.
01260 545161 View 01260 545161
Photo of Gizele Lebon, Counsellor, DCounsPsych, MBACP
Gizele Lebon
Counsellor, DCounsPsych, MBACP
Serves Area
Welcome I’m Gizele, I am a qualified Psychotherapist/integrative counsellor and Clinical Supervisor. I am a registered member of the British Association for counselling and Psychotherapy. I offer one-to-one support to children, young people and adults. I have a wide range of life experience of working with individuals focusing on emotional wellbeing. I also offer Clinical supervision to trainee or qualified counsellors.
Welcome I’m Gizele, I am a qualified Psychotherapist/integrative counsellor and Clinical Supervisor. I am a registered member of the British Association for counselling and Psychotherapy. I offer one-to-one support to children, young people and adults. I have a wide range of life experience of working with individuals focusing on emotional wellbeing. I also offer Clinical supervision to trainee or qualified counsellors.
020 4524 5657 View 020 4524 5657
Photo of Dr Fabio Massaro, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Fabio Massaro
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
I am a warm and friendly Clinical Psychologist with specialist experience in complex mental health difficulties in adolescents and adults (such as, anxiety, self-harm, low mood, trauma-related problems, low self-esteem, and social isolation). Over the past 11 years I have worked in a number of NHS and non-NHS settings including, child and adolescent generic and specialist services (CAMHS) and adult community and inpatient services, providing specialist assessments and evidence-based treatment to neurotypical and neurodivergent individuals who were at risk.
07774 721107 View 07774 721107
Photo of Karolina Meyer, Psychotherapist, MA, MBABCP
Karolina Meyer
Psychotherapist, MA, MBABCP
Serves Area
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
01737 301457 View 01737 301457
Photo of Richard Cavalier, Counsellor, ACC Reg
Richard Cavalier
Counsellor, ACC Reg
Serves Area
Hi and welcome to my page. I offer both long and short term counselling. Having spent over thirty years working London’s financial districts I understand the difficulties of maintaining a healthy work/life balance and the effects of work stress on anxiety levels and mental health. For those suffering from ME/CFS I incorprate Neurosomatic Therapy into my approach (as documented at www.wellwise4me.com). I think of counselling as aiming to alleviate distress from overwhelming emotions caused by anxiety trauma or loss. Do get in touch if that fits with your needs.
Hi and welcome to my page. I offer both long and short term counselling. Having spent over thirty years working London’s financial districts I understand the difficulties of maintaining a healthy work/life balance and the effects of work stress on anxiety levels and mental health. For those suffering from ME/CFS I incorprate Neurosomatic Therapy into my approach (as documented at www.wellwise4me.com). I think of counselling as aiming to alleviate distress from overwhelming emotions caused by anxiety trauma or loss. Do get in touch if that fits with your needs.
01260 542118 View 01260 542118
Photo of Hamid Farahani - ADHD Assessor-DBT & Systematic Couple Therapist, Counsellor, PNCPS Acc.
ADHD Assessor-DBT & Systematic Couple Therapist
Counsellor, PNCPS Acc.
Serves Area
My name is Hamid Farahani. I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice. My approach is grounded in compassion, respect, and a dedication to providing the highest quality care. I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples. These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions like ADHD, EUPD, BPD, trauma, depression, anxiety disorders, suicidal ideation and personality disorders.
My name is Hamid Farahani. I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice. My approach is grounded in compassion, respect, and a dedication to providing the highest quality care. I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples. These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions like ADHD, EUPD, BPD, trauma, depression, anxiety disorders, suicidal ideation and personality disorders.
01737 302103 View 01737 302103
Photo of Lorraine Gallagher, Counsellor, MBACP
Lorraine Gallagher
Counsellor, MBACP
Serves Area
I am passionate about providing a place that is confidential and safe, in a non judgemental way. I am a qualified integrative counsellor. (Integrative means I use different approaches depending on what the client needs). I am a member of the BACP (British Association of Counsellors and Psychotherapists). I am also an accredited member of the Counselling and Psychotherapy Society. I can offer you the time and space to reflect on difficult feelings. I offer empathy and congruence. I am here to support you with whatever is troubling you, whether it be relationship problems. a traumatic even or bereavement, anxiety/depression.
I am passionate about providing a place that is confidential and safe, in a non judgemental way. I am a qualified integrative counsellor. (Integrative means I use different approaches depending on what the client needs). I am a member of the BACP (British Association of Counsellors and Psychotherapists). I am also an accredited member of the Counselling and Psychotherapy Society. I can offer you the time and space to reflect on difficult feelings. I offer empathy and congruence. I am here to support you with whatever is troubling you, whether it be relationship problems. a traumatic even or bereavement, anxiety/depression.
01883 776042 View 01883 776042

How does your Counsellor compare?

Number of Counsellors in CR5

30+

Average cost per session

£65

Counsellors in CR5 who prioritize treating:

97% Anxiety
94% Depression
91% Stress
88% Relationship Issues
88% Self Esteem
78% Bereavement
72% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

78% Vitality
67% Aviva
67% Bupa

How Counsellors in CR5 see their clients

97% In Person and Online
3% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in CR5?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.