Counselling in SM1
Do you feel trapped in loops of worry, checking, or intrusive thoughts that won’t let you rest? I specialise in helping adults with OCD and anxiety find freedom from the constant noise of the mind. My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions. Together we’ll make sense of your patterns so you can feel calmer, more grounded, and free to live fully. I offer sessions in person in London and online UK-wide.
Do you feel trapped in loops of worry, checking, or intrusive thoughts that won’t let you rest? I specialise in helping adults with OCD and anxiety find freedom from the constant noise of the mind. My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions. Together we’ll make sense of your patterns so you can feel calmer, more grounded, and free to live fully. I offer sessions in person in London and online UK-wide.
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
I provide a warm, relationship-based and collaborative space for adults experiencing anxiety, emotional regulation difficulties, relationship challenges and life transitions. Many clients I work with feel overwhelmed by uncertainty, overthinking or emotional intensity during periods of change. My approach is compassionate and evidence-based, focusing on practical strategies to manage emotions, reduce anxiety and strengthen relationships, while also exploring underlying patterns that may be keeping you stuck.
I provide a warm, relationship-based and collaborative space for adults experiencing anxiety, emotional regulation difficulties, relationship challenges and life transitions. Many clients I work with feel overwhelmed by uncertainty, overthinking or emotional intensity during periods of change. My approach is compassionate and evidence-based, focusing on practical strategies to manage emotions, reduce anxiety and strengthen relationships, while also exploring underlying patterns that may be keeping you stuck.
My clients are often reflective, thoughtful people who feel stuck or disconnected from who they are. They may struggle with self-criticism or people-pleasing, or feel that life has lost direction. Some may be adjusting to a recent diagnosis like ADHD or Autism or AuDHD and experiencing symptoms of anxiety or depression. Together, we explore what sits beneath these patterns, looking at identity, attachment, and meaning, to build understanding, self-compassion, and movement towards change. My approach draws on a range of strategies, offering warmth, honesty, and a space to reconnect with yourself and live more authentically.
My clients are often reflective, thoughtful people who feel stuck or disconnected from who they are. They may struggle with self-criticism or people-pleasing, or feel that life has lost direction. Some may be adjusting to a recent diagnosis like ADHD or Autism or AuDHD and experiencing symptoms of anxiety or depression. Together, we explore what sits beneath these patterns, looking at identity, attachment, and meaning, to build understanding, self-compassion, and movement towards change. My approach draws on a range of strategies, offering warmth, honesty, and a space to reconnect with yourself and live more authentically.
I was contemplating writing this advert and I remember someone suggesting to me that I need to be like a lighthouse. I paused to think; did they mean my picture should stand out or that I should try and look bright :)
I guess they meant that whether we feel lost at sea or in life, we sometimes look for help, a source of guiding light.
This lighthouse analogy works well as therapy can be illuminating and you can start to view your life in a different way, ultimately though it is you who will need to navigate these challenging times or rough seas.
I was contemplating writing this advert and I remember someone suggesting to me that I need to be like a lighthouse. I paused to think; did they mean my picture should stand out or that I should try and look bright :)
I guess they meant that whether we feel lost at sea or in life, we sometimes look for help, a source of guiding light.
This lighthouse analogy works well as therapy can be illuminating and you can start to view your life in a different way, ultimately though it is you who will need to navigate these challenging times or rough seas.
I am a qualified counsellor and psychotherapist, offering counselling to adults, online and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.
I am a qualified counsellor and psychotherapist, offering counselling to adults, online and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
I'm a compassionate psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/family issues. Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach. I am also qualified to provide therapy using EMDR and Brainspotting.
I'm a compassionate psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/family issues. Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach. I am also qualified to provide therapy using EMDR and Brainspotting.
I am a MBACP Registered member. I have experience working in establishments such as; MIND, Place2be and secondary school, working with vulnerable adults and children from diverse backgrounds. My experience includes supporting individuals with; - Trauma - ADHD & ASD - Grief & bereavement - Family & relationships - Anxiety & depression - Suicide & self harm - Current/historical abuse - Low self-esteem, identity issues, cultural problems, childhood trauma and more. I pride myself on the ability to work openly and non-judgementally cross-culturally & have been successful counselling children and adults with SEN.
I am a MBACP Registered member. I have experience working in establishments such as; MIND, Place2be and secondary school, working with vulnerable adults and children from diverse backgrounds. My experience includes supporting individuals with; - Trauma - ADHD & ASD - Grief & bereavement - Family & relationships - Anxiety & depression - Suicide & self harm - Current/historical abuse - Low self-esteem, identity issues, cultural problems, childhood trauma and more. I pride myself on the ability to work openly and non-judgementally cross-culturally & have been successful counselling children and adults with SEN.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
When our brains are working tirelessly to unscramble our complicated lives, it can feel overwhelming at times and in turn, affect our mental and physical health. The first step towards improving our wellbeing, is to recognise that we need support. I can offer that to you in a caring, safe, non-judgmental and empathic environment. Exploring your emotions and developing greater self-awareness, can help with making the changes you would like to achieve, in order to have more fulfilling connections and reach your full potential in other areas of your life.
When our brains are working tirelessly to unscramble our complicated lives, it can feel overwhelming at times and in turn, affect our mental and physical health. The first step towards improving our wellbeing, is to recognise that we need support. I can offer that to you in a caring, safe, non-judgmental and empathic environment. Exploring your emotions and developing greater self-awareness, can help with making the changes you would like to achieve, in order to have more fulfilling connections and reach your full potential in other areas of your life.
Everyone faces challenges at various points in life. Some experiences can unsettle our sense of self, bringing sadness, pain, or confusion. No one is immune to hardship or trauma, but even in overwhelming moments, hope and healing are possible. Taking the step to allow yourself to feel better is both important and courageous. Therapy provides a space to pause, reflect, and make sense of what’s happening in your life. Together, we can explore your inner world, understand how past experiences may be influencing you now, and discover new, healthier ways to cope with challenges.
Everyone faces challenges at various points in life. Some experiences can unsettle our sense of self, bringing sadness, pain, or confusion. No one is immune to hardship or trauma, but even in overwhelming moments, hope and healing are possible. Taking the step to allow yourself to feel better is both important and courageous. Therapy provides a space to pause, reflect, and make sense of what’s happening in your life. Together, we can explore your inner world, understand how past experiences may be influencing you now, and discover new, healthier ways to cope with challenges.
Sutton Therapy Group, also supporting Carshalton, Croydon, Mitcham, Reigate & Epsom, has for many years helped clients with depression and anxiety of many sorts, relationship issues, difficult family patterns, grief, childhood trauma, pregnancy loss and difficult birth amongst other things, providing support and insight. Adults of all kinds are welcome.
The group contains up to 7 people. You will be offered two or three individual sessions without commitment to the group, to explore how the group might help.
I am an experienced Group Analyst & Psychotherapist. I also see clients individually in Epsom, weekly or twice-weekly.
Sutton Therapy Group, also supporting Carshalton, Croydon, Mitcham, Reigate & Epsom, has for many years helped clients with depression and anxiety of many sorts, relationship issues, difficult family patterns, grief, childhood trauma, pregnancy loss and difficult birth amongst other things, providing support and insight. Adults of all kinds are welcome.
The group contains up to 7 people. You will be offered two or three individual sessions without commitment to the group, to explore how the group might help.
I am an experienced Group Analyst & Psychotherapist. I also see clients individually in Epsom, weekly or twice-weekly.
Feeling anxious, stressed, or depressed?
Struggling with difficult life experiences, past or present?
Having a hard time with relationships?
If you are ready to make the changes required to feel happier, lighter, and in charge of your life once more, you have come to the right place.
An integrative Psychotherapist and a Licensed Psychologist for over 20 years, I have helped people all over the world discover and develop their unique inner resources, allowing them to heal, grow and thrive. It would be a privilege to support you on your journey too.
Feeling anxious, stressed, or depressed?
Struggling with difficult life experiences, past or present?
Having a hard time with relationships?
If you are ready to make the changes required to feel happier, lighter, and in charge of your life once more, you have come to the right place.
An integrative Psychotherapist and a Licensed Psychologist for over 20 years, I have helped people all over the world discover and develop their unique inner resources, allowing them to heal, grow and thrive. It would be a privilege to support you on your journey too.
Sometimes life can feel overwhelming, especially if you’re neurodivergent, have had difficult experiences, or have caring responsibilities. I have eight years’ experience supporting people across the lifespan with these challenges, and my own lived experience helps me understand the emotional impact they can have on both individuals and families. You might feel burnt out, isolated or misunderstood. I offer a supportive space where you can slow down, be heard and explore what has been going on, what it means to you, and what feels important for the future.
Sometimes life can feel overwhelming, especially if you’re neurodivergent, have had difficult experiences, or have caring responsibilities. I have eight years’ experience supporting people across the lifespan with these challenges, and my own lived experience helps me understand the emotional impact they can have on both individuals and families. You might feel burnt out, isolated or misunderstood. I offer a supportive space where you can slow down, be heard and explore what has been going on, what it means to you, and what feels important for the future.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
Low-cost, high quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace and in a way that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to arrange a free, 15-minute consultation or book your first session.
Low-cost, high quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace and in a way that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to arrange a free, 15-minute consultation or book your first session.
Hi, I am an integrative counsellor, passionate about supporting people from diverse backgrounds through counselling. It's my privilege to offer a safe accepting space where you can be seen and heard. Maybe you have experienced a painful trauma or feel incongruent with who you are and who you want to be. You may be experiencing overwhelming emotions like anger, anxiety, depression, grief, or you may feel unsafe in your own body. I will provide you with a safe supportive space where your emotions and thoughts can be expressed and validated. I am trauma informed and use a variety of therapeutic approaches and techniques to suit you.
Hi, I am an integrative counsellor, passionate about supporting people from diverse backgrounds through counselling. It's my privilege to offer a safe accepting space where you can be seen and heard. Maybe you have experienced a painful trauma or feel incongruent with who you are and who you want to be. You may be experiencing overwhelming emotions like anger, anxiety, depression, grief, or you may feel unsafe in your own body. I will provide you with a safe supportive space where your emotions and thoughts can be expressed and validated. I am trauma informed and use a variety of therapeutic approaches and techniques to suit you.
I offer a safe and empathic space where you can feel at ease to be yourself and feel truly heard, to be able to explore any difficult thoughts and emotions you may be experiencing. My aim is to help facilitate and to develop greater self awareness in order to promote personal growth in a supportive environment. I have had experience of working with a diverse range of client groups with presenting issues around anxiety, depression, low mood, self-esteem, loss, identity, cultural difference, family and relationships issues.
I offer a safe and empathic space where you can feel at ease to be yourself and feel truly heard, to be able to explore any difficult thoughts and emotions you may be experiencing. My aim is to help facilitate and to develop greater self awareness in order to promote personal growth in a supportive environment. I have had experience of working with a diverse range of client groups with presenting issues around anxiety, depression, low mood, self-esteem, loss, identity, cultural difference, family and relationships issues.
Do you feel stressed or worried or perhaps stuck in some way and need someone to talk to? Life can get especially hard when you are struggling but keep going, pretending to the world that you’re ok but finding things difficult or overwhelming inside of yourself. Talking therapy offers a way out of this and my role is to facilitate a safe, supportive and confidential space where you can begin to address problem areas in your life. I work with a wide range of mental health difficulties including depression, anxiety, relationship conflict and difficulties, low self-esteem, stress, burnout and bereavement.
Do you feel stressed or worried or perhaps stuck in some way and need someone to talk to? Life can get especially hard when you are struggling but keep going, pretending to the world that you’re ok but finding things difficult or overwhelming inside of yourself. Talking therapy offers a way out of this and my role is to facilitate a safe, supportive and confidential space where you can begin to address problem areas in your life. I work with a wide range of mental health difficulties including depression, anxiety, relationship conflict and difficulties, low self-esteem, stress, burnout and bereavement.
How does your Counsellor compare?
Number of Counsellors in SM1
60+
Average cost per session
£70
Counsellors in SM1 who prioritize treating:
| 95% | Anxiety |
| 89% | Relationship Issues |
| 89% | Depression |
| 86% | Self Esteem |
| 81% | Stress |
| 70% | Bereavement |
| 63% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 67% | Bupa |
| 67% | Aviva |
| 67% | Vitality |
How Counsellors in SM1 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SM1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.