Anger Management Counselling in BN10
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
I'm an experienced integrative therapist and work flexibly and dynamically with adults, couples, families and trainee counsellors. Early relationships and life events may have shaken your ability to fully value yourself or others. You might be bereaved, struggling with a relationship, experiencing depression or anxiety. I'm objective and compassionate, offering support to connect with frightening or buried feelings. Letting go of strategies that no longer work for you, without pressure or expectation, can help you to find your own truth and a sense of who you really are.
With over 15 years experience as a warm, empathic, person-centred counsellor, I provide in-person and online/phone sessions from Seaford. I specialise in supporting clients aged 16+, helping them address challenges such as anxiety, depression, low self-esteem, grief, and past trauma. I offer a safe, non-judgmental and supportive space to explore your experiences and emotions. Life can be incredibly challenging, and at times, finding balance and peace may feel out of reach. Many clients share that they experience a profound sense of relief when they come to talk—feeling a weight lifted as they unload their burdens.
With over 15 years experience as a warm, empathic, person-centred counsellor, I provide in-person and online/phone sessions from Seaford. I specialise in supporting clients aged 16+, helping them address challenges such as anxiety, depression, low self-esteem, grief, and past trauma. I offer a safe, non-judgmental and supportive space to explore your experiences and emotions. Life can be incredibly challenging, and at times, finding balance and peace may feel out of reach. Many clients share that they experience a profound sense of relief when they come to talk—feeling a weight lifted as they unload their burdens.
Welcome, I'm Ian Caley and I specialise in helping people explore their drug and alcohol use and overcome addiction. I'll work with you to design a new life in a safe, confidential, collaborative way. No judgements, just understanding. Maybe you just want to cut down, gain control. Maybe things are getting a little more drastic. I've years of experience, personally and therapeutically, and I know it's not as simple as just putting down the substance- There's the past; trauma from childhood, depression, low self-esteem, anxiety, misplaced coping mechanisms. We'll find solutions. Get in touch to see if I'm the right therapist for you.
Welcome, I'm Ian Caley and I specialise in helping people explore their drug and alcohol use and overcome addiction. I'll work with you to design a new life in a safe, confidential, collaborative way. No judgements, just understanding. Maybe you just want to cut down, gain control. Maybe things are getting a little more drastic. I've years of experience, personally and therapeutically, and I know it's not as simple as just putting down the substance- There's the past; trauma from childhood, depression, low self-esteem, anxiety, misplaced coping mechanisms. We'll find solutions. Get in touch to see if I'm the right therapist for you.
Sometimes we need help navigating life's challenges, and that’s where I come in. I am a BACP-Accredited therapist with a postgraduate diploma in Humanistic Psychotherapeutic Counselling. I have over ten years of experience in the field of mental health, seven as a counsellor and psychotherapist. Therapy with me is a place to slow down, tell your story, deepen your awareness, and experiment with saying, feeling, and doing what you may have struggled to before. As an LGBTQ+ therapist, respect for difference & diversity is at the heart of my work. Visit my website to read more and book a £30 consultation: www.brighton-therapist.com
Sometimes we need help navigating life's challenges, and that’s where I come in. I am a BACP-Accredited therapist with a postgraduate diploma in Humanistic Psychotherapeutic Counselling. I have over ten years of experience in the field of mental health, seven as a counsellor and psychotherapist. Therapy with me is a place to slow down, tell your story, deepen your awareness, and experiment with saying, feeling, and doing what you may have struggled to before. As an LGBTQ+ therapist, respect for difference & diversity is at the heart of my work. Visit my website to read more and book a £30 consultation: www.brighton-therapist.com
Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement. Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'. Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.
Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement. Perhaps you feel stuck, unsure what to do, or don't think you can change. Maybe you're feeling overwhelmed with, 'everything'. Perhaps now is the right time for you to be truly listened to. If this is the case then I can offer you my help.
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
Hi, my name is Liz. Welcome to my profile. I work with clients to help them really understand why they are thinking, feeling and behaving in the way they are. Past and present events and experiences influence how we feel about and therefore treat ourselves which then impacts on all relationships in our lives. By understanding where these thoughts come from and why you may have such huge emotional and physical reactions or equally such suppressed feelings you can change the way you behave towards yourself and others. I would like to help you make the changes you need so that you can lead a healthy, happy and fulfilling life
Hi, my name is Liz. Welcome to my profile. I work with clients to help them really understand why they are thinking, feeling and behaving in the way they are. Past and present events and experiences influence how we feel about and therefore treat ourselves which then impacts on all relationships in our lives. By understanding where these thoughts come from and why you may have such huge emotional and physical reactions or equally such suppressed feelings you can change the way you behave towards yourself and others. I would like to help you make the changes you need so that you can lead a healthy, happy and fulfilling life
Welcome, I am an experienced Talking, EMDR and Art Psychotherapist with over a decade spent offering therapy and clinical supervision. Alongside my private practice I run a therapy space called The Therapy Studio and work part-time as a Specialist Practitioner & Art Psychotherapist within the NHS and Childrens Services.
Welcome, I am an experienced Talking, EMDR and Art Psychotherapist with over a decade spent offering therapy and clinical supervision. Alongside my private practice I run a therapy space called The Therapy Studio and work part-time as a Specialist Practitioner & Art Psychotherapist within the NHS and Childrens Services.
Whatever you're going through in life counselling provides non-judgemental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest communication tends to provide insight and clarity. This promotes growth, which ultimately results in change and acceptance. Guided reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. You don't have to suffer alone, or worry about the impact of opening up to those around you. I look forward to working with you soon.
Whatever you're going through in life counselling provides non-judgemental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest communication tends to provide insight and clarity. This promotes growth, which ultimately results in change and acceptance. Guided reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. You don't have to suffer alone, or worry about the impact of opening up to those around you. I look forward to working with you soon.
Alison Allart
Psychotherapist, MNCPS Acc.
Verified Verified
Peacehaven BN10
Not accepting new clients
I am a CBT/REBT Accredited Psychotherapist and EMDR (Eye Movement Desensitisation Reprocessing) Practitioner. I work with both adults and adolescents in my private practice based in Eastbourne. I have been working in the field of psychotherapy for 12 years and am able to support clients through the process of reaching their emotional goals.
I am a CBT/REBT Accredited Psychotherapist and EMDR (Eye Movement Desensitisation Reprocessing) Practitioner. I work with both adults and adolescents in my private practice based in Eastbourne. I have been working in the field of psychotherapy for 12 years and am able to support clients through the process of reaching their emotional goals.
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Stephanie Joanna Monk
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Brighton BN2 (Online Only)
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
From time to time everyone experiences stress, sadness, anger, relational conflict and grief which we often suffer alone. Accepting help from others can be difficult but maybe you feel you’ve toughing it out on your own for too long. Whether you are struggling with an identifiable trauma or you’ve reached a point where recurring feelings are becoming unmanageable; a course of psychotherapeutic counselling may help you make sense of what is happening and enable you to gain and maintain some stability. Feelings of fear, anger, rejection and lack of confidence are difficult areas and discussing them with friends too raw and personal.
I’m a registered and accredited therapist with lots of experience of working with adults, young people, couples and families. I offer a secure and confidential space where we can address and navigate the concerns you bring, and together we'll delve into the impact of past events on your current life and relationships. My style is compassionate and non-judgemental but challenging enough to ensure positive change can occur. I will adapt my style, approach and methods according to your needs or situation, and I will work at your pace.
I’m a registered and accredited therapist with lots of experience of working with adults, young people, couples and families. I offer a secure and confidential space where we can address and navigate the concerns you bring, and together we'll delve into the impact of past events on your current life and relationships. My style is compassionate and non-judgemental but challenging enough to ensure positive change can occur. I will adapt my style, approach and methods according to your needs or situation, and I will work at your pace.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with adults on a short, medium, and long-term basis.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
You may or may not know in advance what the source of your difficulties may be. Part of our process is to explore together what has led you here. Every person is different. Amid the stresses of daily life, it’s easy to lose touch with our own deepest needs and feelings – until they become too painful or persistent to ignore.
You may or may not know in advance what the source of your difficulties may be. Part of our process is to explore together what has led you here. Every person is different. Amid the stresses of daily life, it’s easy to lose touch with our own deepest needs and feelings – until they become too painful or persistent to ignore.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space for clients who work within the music and entertainment industries. Alongside my practise I work in the music industry so I can identify with problems that can arise from these areas which I've found to be both helpful and supportive to clients. Whilst all may appear great on the outside, I understand how in reality life can feel very lonely in such high pressurised situations for artists and industry professionals and family members of. The management of family/personal life versus life on the road, commitments to
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space for clients who work within the music and entertainment industries. Alongside my practise I work in the music industry so I can identify with problems that can arise from these areas which I've found to be both helpful and supportive to clients. Whilst all may appear great on the outside, I understand how in reality life can feel very lonely in such high pressurised situations for artists and industry professionals and family members of. The management of family/personal life versus life on the road, commitments to
Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. My work is with people from all walks of life and backgrounds who come to therapy with a diverse range of issues. As a counsellor I have experience in education, employment and voluntary settings; I have also worked as a Gas Engineer, Teacher and Stand-up Comedian.
Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. My work is with people from all walks of life and backgrounds who come to therapy with a diverse range of issues. As a counsellor I have experience in education, employment and voluntary settings; I have also worked as a Gas Engineer, Teacher and Stand-up Comedian.
Welcome. Are you looking for timely support with life challenges which are making you unhappy? These may include depression, anxiety, trauma, addictions, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
Welcome. Are you looking for timely support with life challenges which are making you unhappy? These may include depression, anxiety, trauma, addictions, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.