Liz Down
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Seaford BN25
Let's Connect 01323 921060
I am a warm, empathic and highly experienced counsellor providing sessions in Seaford either in-person or online/phone. I can provide a supportive, collaborative relationship with you to work through your issues and find a way forwards. I have 15 years experience as a person-centred counsellor, supporting clients aged 16+ to work through issues with low self-esteem anxiety, depression, loss and past trauma. Prior to counselling, I also have 10 years experience as a support worker in the mental health field, supporting and empowering individuals dealing with complex issues.
I am a person-centred counsellor, tailoring counselling therapy to suit your individual needs. That might mean short-term solution-focused/ goal-oriented work using psycho-education and CBT tools to enhance coping strategies and develop new outlooks. Or more long-term, relational therapy, using a trauma-informed therapy model.
I appreciate that it can feel daunting reaching out to someone new and it takes courage. It can reduce anxiety to speak first by phone or email/messaging prior to a first session and I would love to hear from you. It is a chance to have a chat and ask any questions you might have and gives an idea of what to expect from the first session.
Call or Email Liz Down now for a free 15 minute consultation - 01323 921060
Let's Connect 01323 921060
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Call or Email me for a free 15 minute consultation now - 01323 921060
Liz Down
Counsellor, BACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Liz Down
- In Practice for 14 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Post Graduate Diploma Person-Centred Counselling, Graduated 2010
Call or Email me for a free 15 minute consultation now - 01323 921060
Liz Down
Counsellor, BACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Addiction
- ADHD
- Anger Management
- Bereavement
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Domestic Violence
- Eating Disorders
- LGBTQ+
- Men's Issues
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 01323 921060
Liz Down
Counsellor, BACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Person-Centred
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01323 921060
Liz Down
Counsellor, BACP
Location
Nearby Areas
Call for a free consultation now - 01323 921060
Liz Down
Counsellor, BACP