Counselling in Seaford

Are you struggling with difficult issues and feeling you’d like someone to talk to? I am a warm, empathic and highly experienced counsellor who will support you to work through your issues. I have 11 years experience in private practice, plus another 10 years experience in mental health support work. I will support you to work through issues, such as anxiety, depression, relationship issues, drug/alcohol issues, to name but a few. I am a person-centred counsellor and will build a trusting, warm relationship with you in which you feel accepted, valued and understood.

I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.

We will work on the issues that are important for you, using approaches and techniques that are tailored for your needs. Long and short term counselling and psychotherapy can be offered. The first session is free, so that we can meet and you can decide, without obligation, whether I am the right counsellor for you. Within the initial meeting I shall ask you a series of questions, in order to build a picture of what has brought you to counselling. This is also to formulate how best to move forward in order for you to obtain the outcome you would like from counselling.

Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.

We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to manage mental hygiene and general health.

Thank you for taking the time to look at my profile. I have over thirty years experience as a therapist and trainer. In addition, I have significant experience offering clinical supervision to a range of professionals, delivered, predominantly, in organisational contexts. These include - NHS, local government, private business and the third sector. I have worked with a range of different presenting issues and would welcome an initial conversation with you in order to explore whether my style and approach are a fit for you?

When you’re feeling overwhelmed and don’t know how to cope I’ll help you discover what is going on so that you can move forward in a positive, uplifting way. I will listen and hear what you say, then actively tune in to you, providing support and understanding without judgment.

Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.

Whether you are feeling stuck, anxious, depressed, bereaved or unsure about your emotions, together we can unpack, at your own pace, what’s on your mind in a confidential, safe space. For me, therapy is about making sense of our experiences, the relationship we have with ourselves and with others, the choices we make, and how we can find hope to live the life we truly want.

Are you feeling stuck on a particular issue? Are you procrastinating, putting off what you need or want to do and want to get moving? Are you looking for some focused time to work out your next steps with someone objectively?

Life is difficult and often complex, sometimes engaging in a professional therapeutic relationship can help us make sense of things that are causing us distress. I am a person-centred therapist and I care deeply about the work I do. My therapeutic modality has trained me to work holistically with people as a whole rather than work in a problem specific way. I endeavour to co-create relationships which have a healing effect on my clients. Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.

I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.

I am a CBT/REBT Accredited Psychotherapist and EMDR (Eye Movement Desensitisation Reprocessing) Practitioner. I am also a Lead Mental Health Practitioner working in secondary schools and work with both adults and adolescents in my private practice based in Eastbourne. I have been working in the field of psychotherapy for over 7 years and am able to support clients through the process of reaching their emotional goals.

If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.

If you are feeling stressed, anxious or unhappy with your life, I can help. You may be feeling depressed or worried. You may be using alcohol or other drugs to cope or escape. You may be troubled by incidents from the past. You may wonder if life is worth it. My approach to therapy is based on valuing you as a whole person. No matter what has happened in your life or how bad you feel I will listen and be alongside you. I create a warm and non-judgemental environment allowing you to explore your thoughts and feelings safely. I am genuine and down-to-earth and I will not tell you what to talk about or what to do.

I am an experienced integrative therapist currently working in Harley Street, Eastbourne, Hastings and Brighton. My practice is open to adults, adolescents and children. Whether you are struggling with anxiety or depression, yearning for a better relationship, or seeking more fulfillment in life, therapy can offer relief and hope. I have a passion for working with children and teenagers, relationship and attachment issues. My goal is to assist those who wish to learn a new way of relating whether it involves parenting,couples or individuals. I use a combination of techniques that are tailored to you in your process towards healing.