Counselling in B47

When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.

Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?

In my therapeutic work I encourage the use of self-compassion and mindfulness from the outset. With over 4 decades experience of ADHD, I focus on this as a specialism (particularly in adults, but also with young people). Each individual journey is unique; it is thus vital that clients - with support - take responsibility for their own growth. Essentially, I aim to act as armbands for the swimmer; utilising Cognitive Behavioural Therapy in a collaborative process of goal-realisation and personal development. If you are committed to moving forwards; and deepening self-understanding; then contact me to discuss requirements.

I explore practical strategies that support individuals, couples and families deal with stress, anxiety and challenging situations. I delve into the root causes of your symptoms and experiences that have contributed to your current feelings and behaviours. Through a supportive process you will gain new insights into your situation and acquire new skills to help you cope and move forward. Psychotherapy is relaxed, confidential and takes place in a safe and friendly environment. Should you feel apprehensive about your first or subsequent sessions, you are welcomed to bring a friend, parent or partner to the appointment.

Woodmere CBT is a Cognitive Behavioural Therapy practice in South Belfast offering accredited psychotherapy services including; Cognitive Behavioural Therapy (CBT) and, specialised grief therapy interventions. Whatever your issue, WoodmereCBT will meet it with compassion, curiosity and care, using a contemporary, rational and evidence based therapy framework which aims to reduce your presenting symptoms and get you thinking, feeling and behaving like the human being you want to be.

Hi, my name is Vicky, I think it is fair to say that we are all trying to adjust to circumstances that we could never imagine happening to us. And the impact this can have can be overwhelming. People do cope well when going through difficult times. However, If you are struggling it is important that you find a way to talk about your struggles and I am prepared to look at my pricing to meet your needs. I understand that so many people are in financial difficulties right now, so please get in touch if you would like to talk to me. I can offer online face to face counselling using Zoom.