Counselling in B90

Photo of Hayley Clayton - Hayley Jayne Clayton, Counsellor, MNCPS Acc.
Hayley Jayne Clayton
Counsellor, MNCPS Acc.
Hi I’m Hayley and I’m a qualified intregative counsellor, which means I draw from different therapeutic styles to suit my clients individual needs. I was once in your position so I know how daunting it can be to reach out for support. I am passionate about guiding others to find their path to a fulfilling life
Hi I’m Hayley and I’m a qualified intregative counsellor, which means I draw from different therapeutic styles to suit my clients individual needs. I was once in your position so I know how daunting it can be to reach out for support. I am passionate about guiding others to find their path to a fulfilling life
0121 827 1935 View 0121 827 1935
Photo of Gurmeash Kaur, Psychologist, PsychD, HCPC - Clin. Psych.
Gurmeash Kaur
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
0121 817 7161 View 0121 817 7161
Photo of Dr Abida Choudhry, Psychologist, AFBPSsS
Dr Abida Choudhry
Psychologist, AFBPSsS
1 Endorsed
I am a chartered psychologist (BPS & HCPC accredited). I have an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches. I also offer EMDR therapy for complex trauma. I have also been working as Expert Court Witness (BPS accredited) working within the area of family court and immigration. I also work with children and young persons using the principles of play therapy, psychodynamic and attachment theory. I use culturally sensitive approach with ethnic minorities.
I am a chartered psychologist (BPS & HCPC accredited). I have an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches. I also offer EMDR therapy for complex trauma. I have also been working as Expert Court Witness (BPS accredited) working within the area of family court and immigration. I also work with children and young persons using the principles of play therapy, psychodynamic and attachment theory. I use culturally sensitive approach with ethnic minorities.
01564 334894 View 01564 334894
Photo of Lydia Charlotte Stafford
Lydia Charlotte Stafford
Verified Verified
1 Endorsed
Are you feeling stuck or overwhelmed by emotional, physical, or behavioural struggles linked to past trauma? I’m a certified EMDR therapist with over 20 years of experience in Mental Health, including work with children, adolescents, and adults. I offer EMDR as a powerful, evidence-based therapy to help reduce distress, build resilience, and support post-traumatic growth. Based in the West Midlands, I provide both in-person and online sessions, and offer a free initial consultation. All ages and backgrounds welcome. With younger children, I also offer joint work with parents.
Are you feeling stuck or overwhelmed by emotional, physical, or behavioural struggles linked to past trauma? I’m a certified EMDR therapist with over 20 years of experience in Mental Health, including work with children, adolescents, and adults. I offer EMDR as a powerful, evidence-based therapy to help reduce distress, build resilience, and support post-traumatic growth. Based in the West Midlands, I provide both in-person and online sessions, and offer a free initial consultation. All ages and backgrounds welcome. With younger children, I also offer joint work with parents.
View
Photo of Julie Ellis - Crystalclear counselling, Counsellor, MBACP
Crystalclear counselling
Counsellor, MBACP
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull. Psychodynamic therapy allows you to understand how events and emotions from your past may be acting as a trigger in the present. This is just one of the many techniques I use to unpack the unconscious thought patterns that can impact your behaviour and emotions. Therapy is for anyone suffering from any of the following:- Depression Anxiety Grief or bereavement Trauma Anger issues Stress Separation or relationship issues Low self esteem And many more every day mental health issues.
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull. Psychodynamic therapy allows you to understand how events and emotions from your past may be acting as a trigger in the present. This is just one of the many techniques I use to unpack the unconscious thought patterns that can impact your behaviour and emotions. Therapy is for anyone suffering from any of the following:- Depression Anxiety Grief or bereavement Trauma Anger issues Stress Separation or relationship issues Low self esteem And many more every day mental health issues.
0121 816 0220 View 0121 816 0220
Photo of Scott Mottram - Insight Counselling and Psychotherapy, Counsellor, MNCPS Acc.
Hello and welcome to my Psychology Today Profile.. Navigating life's complexities, both past and present, can feel daunting. Perhaps you're grappling with persistent anxiety that steals your peace, the weight of depression that dims your world, unresolved trauma that echoes from your past, or a pervasive sense of low self-esteem that undermines your confidence. You might also be wrestling with questions of meaning and direction, feeling adrift in a world that demands certainty. Whatever your unique struggles, I offer a compassionate, confidential, and supportive therapeutic environment where you can feel truly heard and understood.
Hello and welcome to my Psychology Today Profile.. Navigating life's complexities, both past and present, can feel daunting. Perhaps you're grappling with persistent anxiety that steals your peace, the weight of depression that dims your world, unresolved trauma that echoes from your past, or a pervasive sense of low self-esteem that undermines your confidence. You might also be wrestling with questions of meaning and direction, feeling adrift in a world that demands certainty. Whatever your unique struggles, I offer a compassionate, confidential, and supportive therapeutic environment where you can feel truly heard and understood.
01564 335091 View 01564 335091
Photo of Bradley Crook, Psychologist, HCPC - Clin. Psych.
Bradley Crook
Psychologist, HCPC - Clin. Psych.
Not accepting new clients
Everybody faces struggles, but nobody's struggles are the same. And everybody, at some time, needs help (although it can be so hard to ask for it). My work as a psychologist has been with many different people facing a wide range of challenges. My role has been to work with them and empower them to make the changes they need to live a life that is more meaningful to them. Is it easy? In my experience, it is not. Making change is scary, tough and brave. You may not believe you are capable of this. But the fact that you are reading this suggests that you are getting ready to try. This is where I, as a Clinical Psychologist, can help.
Everybody faces struggles, but nobody's struggles are the same. And everybody, at some time, needs help (although it can be so hard to ask for it). My work as a psychologist has been with many different people facing a wide range of challenges. My role has been to work with them and empower them to make the changes they need to live a life that is more meaningful to them. Is it easy? In my experience, it is not. Making change is scary, tough and brave. You may not believe you are capable of this. But the fact that you are reading this suggests that you are getting ready to try. This is where I, as a Clinical Psychologist, can help.
0121 752 9148 View 0121 752 9148
Photo of Carla Devereux, Psychotherapist, MA, GMBPsS
Carla Devereux
Psychotherapist, MA, GMBPsS
I explore practical strategies that support individuals, couples and families dealing with trauma, stress, anxiety, and challenging situations. I delve into the causes of your symptoms and experiences contributing to your current feelings and behaviours. Through a supportive process, you will gain new insights into your situation and acquire new skills to help you cope and move forward. Psychotherapy is relaxed, confidential, and in a safe and friendly environment. Should you feel apprehensive about your first or subsequent sessions, you can bring a friend, parent or partner to the appointment.
I explore practical strategies that support individuals, couples and families dealing with trauma, stress, anxiety, and challenging situations. I delve into the causes of your symptoms and experiences contributing to your current feelings and behaviours. Through a supportive process, you will gain new insights into your situation and acquire new skills to help you cope and move forward. Psychotherapy is relaxed, confidential, and in a safe and friendly environment. Should you feel apprehensive about your first or subsequent sessions, you can bring a friend, parent or partner to the appointment.
0121 312 3546 View 0121 312 3546
Photo of Julia Angoy, Counsellor, MBACP
Julia Angoy
Counsellor, MBACP
Online Only
I am a fully qualified and experienced relationship counsellor, working with both couples and individuals for over 10 years. I trained and qualified with the Relate Institute and share their philosophy on the importance of happy and healthy relationships contributing to positive emotional well being. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP). I specialise in all matters which can impact on the success of a relationship, these can include breakdown in communication, managing change, affairs, conflict, trust issues, respect, intimacy, loss, separation and divorce.
I am a fully qualified and experienced relationship counsellor, working with both couples and individuals for over 10 years. I trained and qualified with the Relate Institute and share their philosophy on the importance of happy and healthy relationships contributing to positive emotional well being. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP). I specialise in all matters which can impact on the success of a relationship, these can include breakdown in communication, managing change, affairs, conflict, trust issues, respect, intimacy, loss, separation and divorce.
0121 817 7943 View 0121 817 7943
Photo of Gabriel Laurent Cadet de Fontenay, Psychologist, MA, HCPC - Couns. Psych.
Gabriel Laurent Cadet de Fontenay
Psychologist, MA, HCPC - Couns. Psych.
Are you feeling overwhelmed, stuck, hopeless, disconnected, stressed? Are you struggling to move on from a loss or difficult experience? Maybe you feel "different" and like "nothing is working"? Life can be surprisingly challenging, and you needn't face it alone. Together, we can better understand your concerns and work on evidence-based strategies to help you make real change and get your life back. Imagine feeling fulfilled, energised, and equipped with the skills to live the life you want. Therapy is a supportive journey where we can work together to help you towards this reality.
Are you feeling overwhelmed, stuck, hopeless, disconnected, stressed? Are you struggling to move on from a loss or difficult experience? Maybe you feel "different" and like "nothing is working"? Life can be surprisingly challenging, and you needn't face it alone. Together, we can better understand your concerns and work on evidence-based strategies to help you make real change and get your life back. Imagine feeling fulfilled, energised, and equipped with the skills to live the life you want. Therapy is a supportive journey where we can work together to help you towards this reality.
0121 728 2225 View 0121 728 2225
Photo of Urooj Adnan - Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma ), Psychotherapist, MSc, MBACP
Urooj Adnan MSc, MBACP, GMBPsS ( Anxiety, Trauma )
Psychotherapist, MSc, MBACP
Online Only
I am a fully qualified & BACP registered psychotherapist, counsellor, and Applied psychologist with MSc in Counselling Psy (Aus), BSc (Hons) Applied Psy (UK) , BSc Psy. I have extensive experience providing compassionate support to people dealing with depression, anxiety, PTSD, chronic pain, domestic violence, social isolation/loneliness, stress/burnout, relationship issues & other mental health problems. I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
I am a fully qualified & BACP registered psychotherapist, counsellor, and Applied psychologist with MSc in Counselling Psy (Aus), BSc (Hons) Applied Psy (UK) , BSc Psy. I have extensive experience providing compassionate support to people dealing with depression, anxiety, PTSD, chronic pain, domestic violence, social isolation/loneliness, stress/burnout, relationship issues & other mental health problems. I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
01922 664613 View 01922 664613
Photo of Lucy Shah, Psychotherapist, MNCPS Acc.
Lucy Shah
Psychotherapist, MNCPS Acc.
Online Only
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
As a Person Centred, Integrative Counsellor & Psychotherapist, I incorporate within my approach alternative, accessible & preventative therapeutic styles & tools that have proven to be of great benefit to the overall mental health & wellbeing of clients I have had the privilege of supporting within their journey of healing. My methodology combines a range of effective approaches including education & empowerment by developing an emotional understanding & acceptance of self. My approach to therapy also greatly encourages self-love, confidence, care, resilience & reliance.
01564 331049 View 01564 331049
Photo of Kamarun Kalam - Talkwell Counselling Service, Psychotherapist, MBACP Accred
Talkwell Counselling Service
Psychotherapist, MBACP Accred
Online Only
Hello and a very warm welcome to TalkWell Counselling Service. My name is Kamarun Kalam and I am a fully qualified senior Counsellor and Psychotherapist Accredited by the BACP. I am also a qualified Social Worker, Family Mediator and published Author with over 25 years of experience in helping people. I work with individuals, young people, couples and families from all backgrounds. I tailor therapy to meet your needs focussing on issues that you raise. I specialise in anxiety, depression, family and relationship issues, parenting struggles, and work stress. For couples, I offer a safe space to resolve conflicts and rebuild trust.
Hello and a very warm welcome to TalkWell Counselling Service. My name is Kamarun Kalam and I am a fully qualified senior Counsellor and Psychotherapist Accredited by the BACP. I am also a qualified Social Worker, Family Mediator and published Author with over 25 years of experience in helping people. I work with individuals, young people, couples and families from all backgrounds. I tailor therapy to meet your needs focussing on issues that you raise. I specialise in anxiety, depression, family and relationship issues, parenting struggles, and work stress. For couples, I offer a safe space to resolve conflicts and rebuild trust.
023 8272 1174 View 023 8272 1174
Photo of Tray Louise Somerville, Psychotherapist, MBACP
Tray Louise Somerville
Psychotherapist, MBACP
4 Endorsed
Serves Area
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life changes & transitions? I offer a space for you to talk & be heard, helping you work towards genuine healing, personal growth & positive life long change rather than temporary relief. I am experienced in working with neurodivergence, and I specialise in bereavement therapy, navigating the journey with the sensitivity, care & compassion you deserve, working at your pace.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life changes & transitions? I offer a space for you to talk & be heard, helping you work towards genuine healing, personal growth & positive life long change rather than temporary relief. I am experienced in working with neurodivergence, and I specialise in bereavement therapy, navigating the journey with the sensitivity, care & compassion you deserve, working at your pace.
0121 816 0417 View 0121 816 0417
Photo of Dr Danielle Grey - The Purple House Clinic, Birmingham, Psychologist, HCPC - Clin. Psych.
The Purple House Clinic, Birmingham
Psychologist, HCPC - Clin. Psych.
Serves Area
Dr Danielle Grey is a Clinical Psychologist with a passion for supporting children and adults with mental health difficulties including anxiety, depression, trauma and OCD. Dr Grey specialises in supporting people to understand their experiences and to find ways to overcome the challenges and barriers to a fulfilled life. Dr Grey uses peaceful, professional therapy rooms that offer a comfortable space. Dr Grey works in a way that is tailored to your needs and is committed to helping people overcome, or adapt to life's challenges.
Dr Danielle Grey is a Clinical Psychologist with a passion for supporting children and adults with mental health difficulties including anxiety, depression, trauma and OCD. Dr Grey specialises in supporting people to understand their experiences and to find ways to overcome the challenges and barriers to a fulfilled life. Dr Grey uses peaceful, professional therapy rooms that offer a comfortable space. Dr Grey works in a way that is tailored to your needs and is committed to helping people overcome, or adapt to life's challenges.
0121 387 0400 View 0121 387 0400
Photo of Jeraline George - Lijeke Psychotherapeutic Service, Psychotherapist, MBACP Accred
Lijeke Psychotherapeutic Service
Psychotherapist, MBACP Accred
Serves Area
Have you lost yourself in your mid-20s or 30s? Are you struggling to balance your career, family, relationships and personal identity? Let’s talk about finding your true self. If you're currently asking yourself, "Who am I?" or "What is my purpose?" Or you're navigating a new chapter of life, away from the comforts of family and friends—the very network that shaped your 20s. It’s common to feel like you’re caught in a rut, lacking meaningful progress, and it may be time to embrace the drastic change you’ve been craving. If you're sensing it's time for a significant identity shift and yearning to rediscover your true self.
Have you lost yourself in your mid-20s or 30s? Are you struggling to balance your career, family, relationships and personal identity? Let’s talk about finding your true self. If you're currently asking yourself, "Who am I?" or "What is my purpose?" Or you're navigating a new chapter of life, away from the comforts of family and friends—the very network that shaped your 20s. It’s common to feel like you’re caught in a rut, lacking meaningful progress, and it may be time to embrace the drastic change you’ve been craving. If you're sensing it's time for a significant identity shift and yearning to rediscover your true self.
View
Photo of Joanne Kenning, Psychotherapist, MBACP Accred
Joanne Kenning
Psychotherapist, MBACP Accred
Serves Area
Waitlist for new clients
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
01676 939487 View 01676 939487
Photo of Sue Partridge, Counsellor, MNCPS Acc.
Sue Partridge
Counsellor, MNCPS Acc.
Online Only
Welcome to my page. Are you struggling with your mental health, have you had difficult experiences you would like to talk about or you may just feel something is not right? I offer a non- judgement and confidential safe space for you to talk through whatever maybe affecting you and I will try and offer you a slot within the week. I hope that through counselling and the therapeutic relationship you will be able to share your thoughts and feelings, helping you to find peace. If you have any queries or would like to book an initial session please email or call me and then we can arrange a mutually convenient time. Thank you
Welcome to my page. Are you struggling with your mental health, have you had difficult experiences you would like to talk about or you may just feel something is not right? I offer a non- judgement and confidential safe space for you to talk through whatever maybe affecting you and I will try and offer you a slot within the week. I hope that through counselling and the therapeutic relationship you will be able to share your thoughts and feelings, helping you to find peace. If you have any queries or would like to book an initial session please email or call me and then we can arrange a mutually convenient time. Thank you
01675 629095 View 01675 629095
Photo of Katherine Crawford - Birmingham Solihull Therapy, Psychotherapist, MBABCP
Birmingham Solihull Therapy
Psychotherapist, MBABCP
Serves Area
Not accepting new clients
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a range of anxiety based difficulties and have a particular interest in supporting people with OCD, phobias and panic attacks. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a range of anxiety based difficulties and have a particular interest in supporting people with OCD, phobias and panic attacks. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
023 8254 4417 View 023 8254 4417
Photo of Dr Michael Swift, Psychotherapist, MSc, MBACP
Dr Michael Swift
Psychotherapist, MSc, MBACP
Serves Area
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
01564 335986 View 01564 335986

How does your Counsellor compare?

Number of Counsellors in B90

60+

Average cost per session

£60

Counsellors in B90 who prioritize treating:

95% Anxiety
91% Depression
89% Self Esteem
89% Stress
79% Relationship Issues
71% Bereavement
71% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% AXA PPP
72% Aviva
56% Bupa

How Counsellors in B90 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in B90?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.