Counselling in B91

Photo of Louis Conibear, Counsellor, MSc, MBACP
Louis Conibear
Counsellor, MSc, MBACP
1 Endorsed
Online Only
With two years experience as a volunteer counsellor for a local charity, I have been described as open-minded, approachable and trustworthy. Alongside my private practice, I continue to volunteer as a counsellor and crisis support worker, providing immediate support to individuals who often feel overlooked by other services. I also volunteer with Cruse Bereavement, where I provide telephone sessions to help clients explore and process their grief in a safe and supportive way.
With two years experience as a volunteer counsellor for a local charity, I have been described as open-minded, approachable and trustworthy. Alongside my private practice, I continue to volunteer as a counsellor and crisis support worker, providing immediate support to individuals who often feel overlooked by other services. I also volunteer with Cruse Bereavement, where I provide telephone sessions to help clients explore and process their grief in a safe and supportive way.
0121 387 0366 View 0121 387 0366
Photo of Hilary Dixon - Hilary Dixon of Positive New You Limited, Psychotherapist, MBACP Accred
Hilary Dixon of Positive New You Limited
Psychotherapist, MBACP Accred
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
01564 336718 View 01564 336718
Photo of Dr Bahar Felton, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Bahar Felton
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
I am a chartered counselling psychologist providing one-to-one sessions for adults aged 18 and over. I have extensive experience working with long-term and enduring depression and anxiety, trauma and complex PTSD, eating disorders, perinatal mental health issues, work and university-related stress, and life transitions. I also offer psychological support for personal growth, self-awareness, and identity struggles. I have worked in the NHS in primary and secondary mental health units, for specialised charities and in a private mental health hospital - all based in the central London area.
I am a chartered counselling psychologist providing one-to-one sessions for adults aged 18 and over. I have extensive experience working with long-term and enduring depression and anxiety, trauma and complex PTSD, eating disorders, perinatal mental health issues, work and university-related stress, and life transitions. I also offer psychological support for personal growth, self-awareness, and identity struggles. I have worked in the NHS in primary and secondary mental health units, for specialised charities and in a private mental health hospital - all based in the central London area.
0121 827 0177 View 0121 827 0177
Photo of Chui-Ling Blake - Jade Counselling Services, Counsellor, MBACP Accred
Jade Counselling Services
Counsellor, MBACP Accred
1 Endorsed
You may be feeling out of sorts but unsure why. You may have a specific issue such as bereavement, anger, life transition, anxiety, low mood, etc. Maybe you would like to feel less stressed and happier with your life? Let go of overthinking, perfectionism or people pleasing? Be more confident in your decisions? Improve your relationships? Work through negative baggage that is holding you back? Develop different ways of coping? Manage your work-life balance Start to value yourself more? Learn ways to manage your anger better? If you can relate to any of the above, I can help you to work through these challenges.
You may be feeling out of sorts but unsure why. You may have a specific issue such as bereavement, anger, life transition, anxiety, low mood, etc. Maybe you would like to feel less stressed and happier with your life? Let go of overthinking, perfectionism or people pleasing? Be more confident in your decisions? Improve your relationships? Work through negative baggage that is holding you back? Develop different ways of coping? Manage your work-life balance Start to value yourself more? Learn ways to manage your anger better? If you can relate to any of the above, I can help you to work through these challenges.
0121 728 2380 View 0121 728 2380
Photo of Lucy Johnson - Therapy Centre Services, Counsellor, MBACP
Therapy Centre Services
Counsellor, MBACP
1 Endorsed
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
01386 576960 View 01386 576960
Photo of Kayon Poyser - KP Counselling , Counsellor, MBACP
KP Counselling
Counsellor, MBACP
Online Only
Hello and welcome to my page. My name is Kayon, I am a qualified integrative Counsellor and a registered member of BACP. I have a warm and kind friendly empathetic approach and I am here to offer you a safe space where you can feel free from all judgements. I have a online and telephone practice where I can offer you a safe non-judgemental space, for you to explore your thoughts, feelings and emotions freely. My approach as an integrative therapist blends CBT, Person-Centered Therapy, and Psychodynamic Therapy, that tailored to meet your unique needs.
Hello and welcome to my page. My name is Kayon, I am a qualified integrative Counsellor and a registered member of BACP. I have a warm and kind friendly empathetic approach and I am here to offer you a safe space where you can feel free from all judgements. I have a online and telephone practice where I can offer you a safe non-judgemental space, for you to explore your thoughts, feelings and emotions freely. My approach as an integrative therapist blends CBT, Person-Centered Therapy, and Psychodynamic Therapy, that tailored to meet your unique needs.
0121 816 0426 View 0121 816 0426
Photo of Rosalind Powell, Counsellor, MBACP Accred
Rosalind Powell
Counsellor, MBACP Accred
I have been counselling for more than 30 years. My passion is helping clients to grow by increasing their self-awareness and allowing them to move forward towards a more satisfying and effective way of life. I use various techniques, including a cognitive behavioural approach (CBT), which helps clients challenge their negative and sometimes irrational thoughts and find more realistic responses. However, CBT is not suitable for everyone, so I adapt my approach to suit individual needs. I also use a brief therapy model when appropriate, which means clients focus on solving the problems by setting realistic goals.
I have been counselling for more than 30 years. My passion is helping clients to grow by increasing their self-awareness and allowing them to move forward towards a more satisfying and effective way of life. I use various techniques, including a cognitive behavioural approach (CBT), which helps clients challenge their negative and sometimes irrational thoughts and find more realistic responses. However, CBT is not suitable for everyone, so I adapt my approach to suit individual needs. I also use a brief therapy model when appropriate, which means clients focus on solving the problems by setting realistic goals.
023 8272 1781 View 023 8272 1781
Photo of Lucy Johnson - Therapy Centre Services, Counsellor, MBACP
Therapy Centre Services
Counsellor, MBACP
Online Only
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
07480 537425 View 07480 537425
Photo of Beata Bakiej, Counsellor, MBACP
Beata Bakiej
Counsellor, MBACP
Online Only
Life has a way of taking us down some pretty rough roads at times, and it can make us feel alone, anxious, angry, confused, all sorts of emotions, that when left can build and bring us down even further. Sometimes we can feel overwhelmed and it can interfere with our enjoyment of life and keep us stuck. Breath, you are not alone. Sometimes you just need someone to hear you. I’m here to listen and assist you with the issues you are experiencing. I have a passion for helping people learn to cope with and overcome the issues that are hindering their lives. It can be daunting to reach out, but that is where I can help.
Life has a way of taking us down some pretty rough roads at times, and it can make us feel alone, anxious, angry, confused, all sorts of emotions, that when left can build and bring us down even further. Sometimes we can feel overwhelmed and it can interfere with our enjoyment of life and keep us stuck. Breath, you are not alone. Sometimes you just need someone to hear you. I’m here to listen and assist you with the issues you are experiencing. I have a passion for helping people learn to cope with and overcome the issues that are hindering their lives. It can be daunting to reach out, but that is where I can help.
01527 918549 View 01527 918549
Dr Soraya Michelle De Boni
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
0121 285 4539 View 0121 285 4539
Photo of Rehanna Kauser - Phinity Therapy, Psychotherapist, MBACP Accred
Phinity Therapy
Psychotherapist, MBACP Accred
Serves Area
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
0121 661 2844 View 0121 661 2844
Photo of Rukhsar Murtaza, Counsellor, GMBPsS
Rukhsar Murtaza
Counsellor, GMBPsS
Serves Area
I am a qualified Cognitive Behavioural Therapist looking to support clients suffering from depression, anxiety, phobias, social anxiety, emotional abuse, lack of motivation and more. My approach involves allowing my clients to reach their goals ideally within 6 to 12 sessions by introducing strategies to improve their life-style, self-esteem and confidence. I also specialise in anger management and long term conditions (LTC) affecting our mental health. Feeling overwhelmed by our emotions can seem daunting, however learning how to deal with our mental health is important as this allows us to reach a positive mindset.
I am a qualified Cognitive Behavioural Therapist looking to support clients suffering from depression, anxiety, phobias, social anxiety, emotional abuse, lack of motivation and more. My approach involves allowing my clients to reach their goals ideally within 6 to 12 sessions by introducing strategies to improve their life-style, self-esteem and confidence. I also specialise in anger management and long term conditions (LTC) affecting our mental health. Feeling overwhelmed by our emotions can seem daunting, however learning how to deal with our mental health is important as this allows us to reach a positive mindset.
0121 817 7905 View 0121 817 7905
Photo of Scott Mottram - Insight Counselling and Psychotherapy, Counsellor, MNCPS Acc.
Insight Counselling and Psychotherapy
Counsellor, MNCPS Acc.
Serves Area
Hello and welcome to my Psychology Today Profile.. Navigating life's complexities, both past and present, can feel daunting. Perhaps you're grappling with persistent anxiety that steals your peace, the weight of depression that dims your world, unresolved trauma that echoes from your past, or a pervasive sense of low self-esteem that undermines your confidence. You might also be wrestling with questions of meaning and direction, feeling adrift in a world that demands certainty. Whatever your unique struggles, I offer a compassionate, confidential, and supportive therapeutic environment where you can feel truly heard and understood.
Hello and welcome to my Psychology Today Profile.. Navigating life's complexities, both past and present, can feel daunting. Perhaps you're grappling with persistent anxiety that steals your peace, the weight of depression that dims your world, unresolved trauma that echoes from your past, or a pervasive sense of low self-esteem that undermines your confidence. You might also be wrestling with questions of meaning and direction, feeling adrift in a world that demands certainty. Whatever your unique struggles, I offer a compassionate, confidential, and supportive therapeutic environment where you can feel truly heard and understood.
01564 335091 View 01564 335091
Photo of Richard Moll, Psychotherapist, MSc, MUKCP
Richard Moll
Psychotherapist, MSc, MUKCP
Serves Area
Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety or trauma. Are you looking to realise your potential? Or perhaps some other reason. My aim as a therapist is to help you to get from where you are now to where you would like to be. As a qualified and experienced therapist I can help, my skills can guide you, my focus will be on your unique experience of life. As a person I am warm, approachable and supportive, you will not be on your own.
Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety or trauma. Are you looking to realise your potential? Or perhaps some other reason. My aim as a therapist is to help you to get from where you are now to where you would like to be. As a qualified and experienced therapist I can help, my skills can guide you, my focus will be on your unique experience of life. As a person I am warm, approachable and supportive, you will not be on your own.
0121 752 9126 View 0121 752 9126
Photo of Rajie Sokhi - Plug-in Therapy - Rajie Sokhi, Psychotherapist, MSc, MUKCP
Plug-in Therapy - Rajie Sokhi
Psychotherapist, MSc, MUKCP
Serves Area
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287 View 0121 726 1287
Photo of Vicky Gallagher, Counsellor, MNCPS Acc.
Vicky Gallagher
Counsellor, MNCPS Acc.
Serves Area
Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.
Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.
0121 728 2395 View 0121 728 2395
Photo of Yad Poole - rHIse Therapy, Counsellor, MBACP
rHIse Therapy
Counsellor, MBACP
Serves Area
Through a valuing and non-judgmental therapeutic relationship rHIse Therapy aims to provide the space for clients to gently heal and discover new possibilities in their lives. Below is a comprehensive but, not exhaustive list of different issues and life experiences that rHIse Therapy supports: Bereavement & Loss, Anxiety & Stress, Depression or Low Mood, Self Confidence & Self Esteem, Self Harm, Physical & Emotional Trauma, Relationship Difficulties, Bullying or Harassment, Work Place Difficulties, Family Relationships or attachment Issues, Behaviour Difficulties, Adolescent Development and Teenage Difficulties.
Through a valuing and non-judgmental therapeutic relationship rHIse Therapy aims to provide the space for clients to gently heal and discover new possibilities in their lives. Below is a comprehensive but, not exhaustive list of different issues and life experiences that rHIse Therapy supports: Bereavement & Loss, Anxiety & Stress, Depression or Low Mood, Self Confidence & Self Esteem, Self Harm, Physical & Emotional Trauma, Relationship Difficulties, Bullying or Harassment, Work Place Difficulties, Family Relationships or attachment Issues, Behaviour Difficulties, Adolescent Development and Teenage Difficulties.
01675 620514 View 01675 620514
Photo of Sarah Jane Steventon, Psychotherapist, MHGI
Sarah Jane Steventon
Psychotherapist, MHGI
Serves Area
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre. Sarah is a specialist in psychopathology, and is one of the UK's leading experts in anxiety disorders. This style of working isn’t about giving advice or talking things through – this is about creating fast and effective change, utilising the brain's ability to rewire itself, known at neuroplasticity, to achieve the desired change. Due to the enormous amount of enquiries Sarah receives, she is not able to return all calls. If you wish to book in or enquire about therapy please use the contact form on her website www.sarahsteventon.com
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre. Sarah is a specialist in psychopathology, and is one of the UK's leading experts in anxiety disorders. This style of working isn’t about giving advice or talking things through – this is about creating fast and effective change, utilising the brain's ability to rewire itself, known at neuroplasticity, to achieve the desired change. Due to the enormous amount of enquiries Sarah receives, she is not able to return all calls. If you wish to book in or enquire about therapy please use the contact form on her website www.sarahsteventon.com
01926 569036 View 01926 569036
Photo of Julie Ellis - Crystalclear counselling, Counsellor, MBACP
Crystalclear counselling
Counsellor, MBACP
Serves Area
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull. Psychodynamic therapy allows you to understand how events and emotions from your past may be acting as a trigger in the present. This is just one of the many techniques I use to unpack the unconscious thought patterns that can impact your behaviour and emotions. Therapy is for anyone suffering from any of the following:- Depression Anxiety Grief or bereavement Trauma Anger issues Stress Separation or relationship issues Low self esteem And many more every day mental health issues.
My name is Julie and I am a qualified counsellor offering face to face counselling in my garden studio in Solihull. Psychodynamic therapy allows you to understand how events and emotions from your past may be acting as a trigger in the present. This is just one of the many techniques I use to unpack the unconscious thought patterns that can impact your behaviour and emotions. Therapy is for anyone suffering from any of the following:- Depression Anxiety Grief or bereavement Trauma Anger issues Stress Separation or relationship issues Low self esteem And many more every day mental health issues.
0121 816 0220 View 0121 816 0220
Photo of Rajni Martin, Counsellor, MSc, UKCP Trainee
Rajni Martin
Counsellor, MSc, UKCP Trainee
Serves Area
Life is full of ups and downs. I work with clients who are navigating a range of difficulties and/or changes in their work and personal life. For some its healing from past or current trauma; other clients may lack confidence, self-esteem and have lost touch with who they are. Some clients are struggling internally or their relationship with themself and/or others isn't what they would like; for many clients therapy is about learning to better manage their anxiety, stress or low mood. Whatever difficulty my clients are facing, I work with them collaboratively to empower them to heal and grow.
Life is full of ups and downs. I work with clients who are navigating a range of difficulties and/or changes in their work and personal life. For some its healing from past or current trauma; other clients may lack confidence, self-esteem and have lost touch with who they are. Some clients are struggling internally or their relationship with themself and/or others isn't what they would like; for many clients therapy is about learning to better manage their anxiety, stress or low mood. Whatever difficulty my clients are facing, I work with them collaboratively to empower them to heal and grow.
01675 623224 View 01675 623224

How does your Counsellor compare?

Number of Counsellors in B91

40+

Average cost per session

£60

Counsellors in B91 who prioritize treating:

98% Anxiety
98% Self Esteem
94% Stress
92% Depression
85% Relationship Issues
67% Bereavement
67% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

100% Aviva
86% AXA PPP
86% Vitality

How Counsellors in B91 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in B91?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.