Counselling in B27
You may be living with PCOS or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism. Perhaps hormonal symptoms, fertility worries, body image concerns, relationship strain, or feeling dismissed medically have left you overwhelmed and uncertain. You want calm, clarity and confidence again to feel more steady in yourself and able to cope, even when life (and symptoms) feel unpredictable.
You may be living with PCOS or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism. Perhaps hormonal symptoms, fertility worries, body image concerns, relationship strain, or feeling dismissed medically have left you overwhelmed and uncertain. You want calm, clarity and confidence again to feel more steady in yourself and able to cope, even when life (and symptoms) feel unpredictable.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
MyReset Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to clients who live in or have lived experience of being in the care system. Other clients may be living with the impact of trauma, separation and loss, attachment needs or bereavement. Others may be exploring their cultural identity.
I enjoy seeing people move towards achieving the changes they identify for themselves.
MyReset Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to clients who live in or have lived experience of being in the care system. Other clients may be living with the impact of trauma, separation and loss, attachment needs or bereavement. Others may be exploring their cultural identity.
I enjoy seeing people move towards achieving the changes they identify for themselves.
In case no one told you today… you’re doing a great job, you’re alive for a reason and you’re much stronger than you think! The critic in your head is lying, you are needed more than you know. You have the power to change it all… Don’t give up it will get better. I’m Lisa and I have been helping people through all sorts of difficulties for 15 years. I’m passionate about what I do and love watching my clients grow. Life can be challenging and painful at times… I can help you navigate this.
In case no one told you today… you’re doing a great job, you’re alive for a reason and you’re much stronger than you think! The critic in your head is lying, you are needed more than you know. You have the power to change it all… Don’t give up it will get better. I’m Lisa and I have been helping people through all sorts of difficulties for 15 years. I’m passionate about what I do and love watching my clients grow. Life can be challenging and painful at times… I can help you navigate this.
Life can be difficult, at times it may seem impossible. Deciding that counselling or psychotherapy might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help people find their own way forward by working with them in a warm, compassionate and considerate way.
Life can be difficult, at times it may seem impossible. Deciding that counselling or psychotherapy might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help people find their own way forward by working with them in a warm, compassionate and considerate way.
My name is Jenny, well done for taking the first steps to seek support, I would be so happy to help you. Have you been feeling any of the following lately? Not good enough, alone and isolated, lack of self love or belief, disappointment or distress and anxiety. Feeling lost or angry and resentful, a desire for fulfilment and purpose. Do you want a more positive outlook and greater ability to cope in a more helpful way? If your goal is to feel more accepting of yourself and improve your relationship with others then counselling can help you learn the skills to successfully achieve your aims.
My name is Jenny, well done for taking the first steps to seek support, I would be so happy to help you. Have you been feeling any of the following lately? Not good enough, alone and isolated, lack of self love or belief, disappointment or distress and anxiety. Feeling lost or angry and resentful, a desire for fulfilment and purpose. Do you want a more positive outlook and greater ability to cope in a more helpful way? If your goal is to feel more accepting of yourself and improve your relationship with others then counselling can help you learn the skills to successfully achieve your aims.
More Therapists Nearby
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
You may be weighed down by anxiety, chronic pain, or grieving a loss or separation. You might feel displaced or uprooted by immigration, longing for a place of safety and peace. With my PhD in Psychology and extensive training in counseling and psychotherapy, I offer an empathetic, evidence-based approach tailored to your unique needs. Together, we’ll work toward renewed strength, emotional resilience, and the healing you truly deserve.
You may be weighed down by anxiety, chronic pain, or grieving a loss or separation. You might feel displaced or uprooted by immigration, longing for a place of safety and peace. With my PhD in Psychology and extensive training in counseling and psychotherapy, I offer an empathetic, evidence-based approach tailored to your unique needs. Together, we’ll work toward renewed strength, emotional resilience, and the healing you truly deserve.
If you are feeling overwhelmed, anxious or depressed, counselling can bring about positive change by working together to understand patterns that are keeping you stuck, and developing strategies to cope with challenges.
I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodivergence and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
If you are feeling overwhelmed, anxious or depressed, counselling can bring about positive change by working together to understand patterns that are keeping you stuck, and developing strategies to cope with challenges.
I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodivergence and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.
I have worked largely with anxiety, depression, abuse, trauma, generational trauma, PTSD, low confidence, low self-esteem, negative critical voice, ADHD, Autism, perfectionism, sadness, loss, anger management, emotional unavailability, burnout, shame, stress and family issues. I have particular experience working with clients who have experienced trauma, domestic abuse and violence, emotional abuse, coercive control, psychological abuse, relationship problems, dysfunctional family relationship issues and generational patterns.
I have worked largely with anxiety, depression, abuse, trauma, generational trauma, PTSD, low confidence, low self-esteem, negative critical voice, ADHD, Autism, perfectionism, sadness, loss, anger management, emotional unavailability, burnout, shame, stress and family issues. I have particular experience working with clients who have experienced trauma, domestic abuse and violence, emotional abuse, coercive control, psychological abuse, relationship problems, dysfunctional family relationship issues and generational patterns.
I’ve worked with many men, teenagers and young adults. If you've ever spoken at length and not felt heard or understood or if you've reached a point where something has to give, you aren't alone. If you're wondering if your problems aren't severe enough for therapy, be assured, there is no threshold or minimum. You deserve care and support. All you need is the desire and determination to change, to make things better, to heal and to move forward. Whether it’s childhood trauma, work stress, anxiety, your health, relationship issues or you just find some days that bit too difficult, I'm here to help you find the change you crave.
I’ve worked with many men, teenagers and young adults. If you've ever spoken at length and not felt heard or understood or if you've reached a point where something has to give, you aren't alone. If you're wondering if your problems aren't severe enough for therapy, be assured, there is no threshold or minimum. You deserve care and support. All you need is the desire and determination to change, to make things better, to heal and to move forward. Whether it’s childhood trauma, work stress, anxiety, your health, relationship issues or you just find some days that bit too difficult, I'm here to help you find the change you crave.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
Sometimes we speak to friends and family about our worries , and without meaning to, they offer advice, or give their experience , leaving us feeling more confused and less clear about where we want to go.
I believe that to overcome our difficulties we need to be heard by someone who can help us to clarify, and explore why we might feel the way we do.
I also believe that often, experiences from childhood can shape our behaviour as adults, and we may not be aware, or don't know why . I can help to explore past experiences with you, so that they can be linked to your life today.
Sometimes we speak to friends and family about our worries , and without meaning to, they offer advice, or give their experience , leaving us feeling more confused and less clear about where we want to go.
I believe that to overcome our difficulties we need to be heard by someone who can help us to clarify, and explore why we might feel the way we do.
I also believe that often, experiences from childhood can shape our behaviour as adults, and we may not be aware, or don't know why . I can help to explore past experiences with you, so that they can be linked to your life today.
Hi, I’m Sarah-Jane, a down-to-earth, warm and solution-focused therapist.
I work collaboratively, which means our sessions are tailored around what you need, in a way that feels right for you. I’m here to help you feel more grounded, more in control, and more like yourself again.
People often come to me when they want to:
- Manage stress or anxiety
- Improve confidence or self-esteem
- Let go of unhelpful habits or thought patterns or Phobias
- Build tools for navigating life’s changes and challenges
- Feel more resilient and emotionally regulated
Hi, I’m Sarah-Jane, a down-to-earth, warm and solution-focused therapist.
I work collaboratively, which means our sessions are tailored around what you need, in a way that feels right for you. I’m here to help you feel more grounded, more in control, and more like yourself again.
People often come to me when they want to:
- Manage stress or anxiety
- Improve confidence or self-esteem
- Let go of unhelpful habits or thought patterns or Phobias
- Build tools for navigating life’s changes and challenges
- Feel more resilient and emotionally regulated
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
I specialise in helping adults who have issues with self-harm & suicidal thoughts as well as those who have suffered trauma and abuse at any stage in their lives. I also welcome all those who identify as neurodivergent as I have considerable experience with those on the autistic spectrum and ADHD. Having worked for a number of national mental health charities, I have seen the power of counselling from all sides. It can feel daunting to make contact with a therapist at first – this is a very common way to feel however finding the strength to do so is the first step towards changing your life. I am also a qualified couples counsellor
I specialise in helping adults who have issues with self-harm & suicidal thoughts as well as those who have suffered trauma and abuse at any stage in their lives. I also welcome all those who identify as neurodivergent as I have considerable experience with those on the autistic spectrum and ADHD. Having worked for a number of national mental health charities, I have seen the power of counselling from all sides. It can feel daunting to make contact with a therapist at first – this is a very common way to feel however finding the strength to do so is the first step towards changing your life. I am also a qualified couples counsellor
I might be a helpful person to speak with if any of the descriptions below resonate with you:-
1. You perform at a high level in work or education and are experiencing a block(s) to achievement
2. You are a parent/guardian of a student at university who you feel worried about.
3. Trauma: You have experienced difficult events in your life that have been too much or too little and as a consequence you find your daily life easily de-railed by strong emotions, thoughts or behaviours that you and others find surprising or concerning. You may experience difficulties in relationships to both yourself, others or life itself.
I might be a helpful person to speak with if any of the descriptions below resonate with you:-
1. You perform at a high level in work or education and are experiencing a block(s) to achievement
2. You are a parent/guardian of a student at university who you feel worried about.
3. Trauma: You have experienced difficult events in your life that have been too much or too little and as a consequence you find your daily life easily de-railed by strong emotions, thoughts or behaviours that you and others find surprising or concerning. You may experience difficulties in relationships to both yourself, others or life itself.
Sessions from £45.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £45.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
I have extensive experience of supporting people through a wide range of emotional and psychological difficulties and believe in the importance of building genuine and transparent relationships, working at relational depth to help facilitate change.
The issues I work with are many and varied and clients goals are fundamentally 'to feel better' and live a more enriched and fuller life. How this is achieved and the therapeutic strategies employed will be unique and individual to every client.
I have extensive experience of supporting people through a wide range of emotional and psychological difficulties and believe in the importance of building genuine and transparent relationships, working at relational depth to help facilitate change.
The issues I work with are many and varied and clients goals are fundamentally 'to feel better' and live a more enriched and fuller life. How this is achieved and the therapeutic strategies employed will be unique and individual to every client.
How does your Counsellor compare?
Number of Counsellors in B27
< 10
Counsellors in B27 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 83% | Relationship Issues |
| 83% | Stress |
| 67% | Bereavement |
| 67% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | WPA |
| 50% | Bupa |
| 50% | Aviva |
How Counsellors in B27 see their clients
| 100% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in B27?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.