Counselling in Colchester
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.
Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.
Sometimes life can be difficult or challenging. Maybe you are struggling with feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
Sometimes life can be difficult or challenging. Maybe you are struggling with feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
Counsellor Psychotherapist And Supervisor Debbie
Counsellor, DCounsPsych, MBACP
Verified Verified
Colchester CO7
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a supervisor.
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a supervisor.
I am a Psychologist with 20 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
I am a Psychologist with 20 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
Including anxiety, depression, relationship issues, grief, gender & sexuality.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
Including anxiety, depression, relationship issues, grief, gender & sexuality.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
Working with couples and individuals. I appreciate the connection between physical health and psychological well being. I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction. OCD and hoarding as well as panic disorders are also areas of interest. I have extensive experience of discussing sensitive and intimate topics with people, including issues relating to sexual identity and sexual assault/abuse.
Working with couples and individuals. I appreciate the connection between physical health and psychological well being. I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction. OCD and hoarding as well as panic disorders are also areas of interest. I have extensive experience of discussing sensitive and intimate topics with people, including issues relating to sexual identity and sexual assault/abuse.
Short-notice appointments or an introductory Zoom session can be booked directly through the website link. Finding the right therapist can be a challenge! I'm here to offer a safe and supportive space where you can explore your experiences, develop coping mechanisms, and find a path towards healing and growth. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, I'll work alongside you to navigate those difficult emotions and empower you to create a more fulfilling life. Embrace the convenience and comfort of online therapy. Connect with me from a location that suits you.
Short-notice appointments or an introductory Zoom session can be booked directly through the website link. Finding the right therapist can be a challenge! I'm here to offer a safe and supportive space where you can explore your experiences, develop coping mechanisms, and find a path towards healing and growth. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, I'll work alongside you to navigate those difficult emotions and empower you to create a more fulfilling life. Embrace the convenience and comfort of online therapy. Connect with me from a location that suits you.
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Brightlingsea, Essex (between Colchester and Clacton) I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Brightlingsea, Essex (between Colchester and Clacton) I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
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Counsellor, MBACP
Verified Verified
Colchester CO1 (Online Only)
Are you feeling stuck, overwhelmed, or unmotivated? Are you struggling with stress, anxiety, physical symptoms such as headaches, racing heart or stomach cramps, or are you worrying about the future? Are you tired of the 9-5 grind, yet unsure how to make meaningful changes? Do you find yourself feeling emotional, irritated or angry a lot of the time? If you find it hard to set and achieve goals or feel disconnected from those you love, you’re not alone. I understand. I can help you to manage your anxiety more effectively, deal with uncomfortable feelings and learn coping mechanisms for those moments when you feel helpless.
Are you feeling stuck, overwhelmed, or unmotivated? Are you struggling with stress, anxiety, physical symptoms such as headaches, racing heart or stomach cramps, or are you worrying about the future? Are you tired of the 9-5 grind, yet unsure how to make meaningful changes? Do you find yourself feeling emotional, irritated or angry a lot of the time? If you find it hard to set and achieve goals or feel disconnected from those you love, you’re not alone. I understand. I can help you to manage your anxiety more effectively, deal with uncomfortable feelings and learn coping mechanisms for those moments when you feel helpless.
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
I've worked extensively with those suffering from anxiety/depression, relationship/family issues, health concerns, trauma, bereavement and addictions.
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
I've worked extensively with those suffering from anxiety/depression, relationship/family issues, health concerns, trauma, bereavement and addictions.
We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.
I have evening and weekend face to face and online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, relationship / family difficulties and gender identity.
I have evening and weekend face to face and online availability and can accommodate shift working.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, relationship / family difficulties and gender identity.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
I specialize in COUPLES' ISSUES /relational issues, as well as depression, anxiety, divorce separation, addiction, co-dependency, social anxiety, loss, sexual issues, domestic violence, identity issues and addressing trauma histories.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
I specialize in COUPLES' ISSUES /relational issues, as well as depression, anxiety, divorce separation, addiction, co-dependency, social anxiety, loss, sexual issues, domestic violence, identity issues and addressing trauma histories.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
I have BA (Hons) in Person-centred counselling, which has helped in my understanding of various issues we face in our daily lives, garnered during my training and working with various clients, and offering pastoral care to members of my local community. These issues may include but not limited to depression, anxiety, bereavement, stress, trauma, divorce, etc. I will work in an empathetic, non-directive and non-judgemental way to ensure you get what you need from counselling by openly discussing and making shared decisions with you, with the belief that different clients need different things at different times
I have BA (Hons) in Person-centred counselling, which has helped in my understanding of various issues we face in our daily lives, garnered during my training and working with various clients, and offering pastoral care to members of my local community. These issues may include but not limited to depression, anxiety, bereavement, stress, trauma, divorce, etc. I will work in an empathetic, non-directive and non-judgemental way to ensure you get what you need from counselling by openly discussing and making shared decisions with you, with the belief that different clients need different things at different times
Hello and a warm welcome to my counselling practice. Are you struggling with feelings of anxiety or depression? Do you feel 'stuck' or a little lost in life? Maybe things just don't feel right? I can support you with these feelings in a safe, supportive, non-judgemental and confidential environment. I am committed to helping individuals navigate life's challenges and help to discover a path to personal growth and healing. I am an integrative therapist which means that I can use different therapeutic approaches to tailor the therapy to suit your individual needs.
Hello and a warm welcome to my counselling practice. Are you struggling with feelings of anxiety or depression? Do you feel 'stuck' or a little lost in life? Maybe things just don't feel right? I can support you with these feelings in a safe, supportive, non-judgemental and confidential environment. I am committed to helping individuals navigate life's challenges and help to discover a path to personal growth and healing. I am an integrative therapist which means that I can use different therapeutic approaches to tailor the therapy to suit your individual needs.
My style of therapy is interactive so don’t worry I won’t just sit there and say nothing! My hope is for you to feel comfortable and safe.
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
My style of therapy is interactive so don’t worry I won’t just sit there and say nothing! My hope is for you to feel comfortable and safe.
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
See more therapy options for Colchester
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.